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The Low Tox Family | Holistic Living, Less Toxic living tips, Choosing Cleaner products for home and body, living low-tox with kids

Catelyn Gale | Holistic Nutrition and Low Tox Specialist, Clean living coach for women and parents

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Are you a mom feeling overwhelmed by the endless advice on how to live a “healthier” lifestyle, only to be met with confusion, judgment, and conflicting information? You’re not alone. Welcome to The Low Tox Family Podcast — the show designed for busy moms who want to live a less toxic life without the overwhelm. In each episode, we cut through the noise to bring you easy, actionable tips that anyone can implement, regardless of where they are on their low-tox journey. No more confusion about ...
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Green Living with Tee

Therese "Tee" Forton-Barnes

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Therese "Tee" Forton-Barnes, is a Household Toxins Health Specialist. For over 40 years, she has been researching, studying, and talking about toxins in your life and home and how they can affect your health. She helps you reduce your exposure to chemicals that are in your personal care and cleaning products, food, and other items in your home that expose you to harmful chemicals. She guides you in having a low-tox lifestyle that can reduce the risk of potentially chemical-induced illnesses, ...
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Welcome to the Health Starts at Home podcast — where wellness meets real life. Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live. From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations o ...
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This week, Tee is delighted to welcome Dr. Marlene Siegel to discuss holistic and integrative approaches to pet wellness. Committed to always offering solutions when others have given up, Dr. Siegel is an international lecturer, researcher for integrative veterinary technologies, and a consultant. In addition to her full-time clinical practice, Dr.…
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Welcome to the Low Tox Family Podcast, your go-to guide for creating a safer, toxin-free home environment. In this episode, we're diving deeper into a crucial topic: water safety. With research showing that bottled water can contain over 240,000 plastic particles per liter, and 90% of those being nanoplastics, it's time to rethink our water choices…
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In this episode, Tee sits down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, mainly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps, and lion's mane. We explore the science behind these mushrooms, t…
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This week, Tee is excited to welcome Jill Czarnik, an entrepreneur, sustainability advocate, and co-founder of The Tribalist. Jill plays a pivotal role in shaping the platform's mission and driving its vision of healthy, microplastic-free living while helping households detox their spaces and make non-toxic, sustainable choices. With a background i…
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🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop the products mentioned in today’s show! 📞 Want 1:1 Support? If you’re ready for personalized help navigating your…
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This week, Tee is excited to welcome Mel Hopper Koppelman, an integrative healthcare practitioner, educator, and researcher dedicated to helping people overcome chronic health conditions by addressing the root cause, often hidden within the nervous system. As the Program Director at Synthesis Health Lab, she works with individuals who have "tried e…
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🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 📞 Want 1:1 Support? If you’re ready for personalized help navigating your family’s wellness journey, you can now book a call with me!Whether you need guidance with food swaps, ingredient education, or just want …
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This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging chi…
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🎙️ Welcome to The Low-Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop the products mentioned in today’s show here! 📞 Want 1:1 Support? If you’re ready for personalized help navigating…
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In this episode, Tee delves into the myriad benefits of organic farming with Amy Todisco of Hartshorn Farm in Vermont. Amy shares invaluable insights into sustainable agricultural practices, emphasizing the importance of soil health, reduced pesticide use, and biodiversity. The conversation highlights the everyday challenges and innovative solution…
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Send us a text Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale. When I launched Real Health Transformations, I had a clear vision: create valuable content that would h…
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Send us a text I explore why we're quick to judge others when their healing journeys don't align with popular beliefs, using Jenny McCarthy Wahlberg's recent backlash as an example of how we silence women's experiences and stories. • Jenny McCarthy was attacked online for sharing how a carnivore diet helped her heal after veganism damaged her healt…
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This week, Tee is delighted to welcome Alison Bladh, an accomplished health writer, author, podcast guest, speaker, and educator with over 30 years of expertise in health and wellness. Together, Tee and Alison​​ explore the growing awareness of the adverse effects of chemicals that interfere with the endocrine system, detailing how they can cause d…
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Send us a text In this throwback episode, Sleep Science Academy founder Devin Burke shares a holistic framework for understanding and overcoming sleep issues by addressing the nervous system, mind, body, and spirit connections. • Sleep is a natural biological process that happens when we remove barriers, not something we can force or control • Qual…
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​​This week, Tee explores the journey of Aleiah Kennedy, a board-certified functional medicine coach and founder of Be Well Co., a holistic health company dedicated to helping women overcome chronic illness, hormonal fatigue, and anxiety naturally. Aleiah delves into her personal experiences of overcoming chronic health issues and helping her husba…
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🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…
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🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group — it’s where we talk about episodes, swap low tox tips, and connect with other like-minded mamas. Join here: 👉Low Tox Family Podcast F…
  continue reading
 
🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop remedies mentioned in the show here! 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group…
  continue reading
 
Send us a text Our homes significantly impact our health beyond visible features like marble countertops and fresh paint—the construction materials, air quality, and maintenance all affect our well-being. We explore different construction types and their health implications while providing practical guidance for identifying and avoiding properties …
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In this enlightening episode, Tee welcomes Dr. Lynn Anderson to dive deep into the connections between food, health, and overall well-being. Dr. Lynn is a naturopath, yoga therapist, and internationally recognized health and wellness expert. She has been featured in major publications such as Reader’s Digest, Shape, Self, Spry, The Chicago Times, H…
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Send us a text Your dream vacation shouldn't end with a nightmare souvenir that lingers long after your tan has faded. Parasites and travel-related gut bugs are no joke – they can hijack your health for months or even years after returning home. Drawing from personal experience (including my own bathroom nightmare in Puerto Vallarta), I'm breaking …
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This week, Tee is delighted to sit down with Mike Dillon, founder of Air Water Healing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure…
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Send us a text What if the most powerful medicine for our bodies wasn't a pill but a frequency? When Steve Rees brought his handmade harp to play for his hemodialysis patients, something remarkable happened - blood pressures stabilized, pain medicine suddenly worked, and patients who never slept dozed peacefully. This "accidental" discovery launche…
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This week Tee sits down with Claire Cavalieri, the Ageless Aging Wellness Coach. She has years of experience and expertise in health, fitness, and nutrition, helping individuals maintain a youthful body and sharp mind as they age. Claire shares her holistic approach to wellness, influenced by her Italian heritage and the Mediterranean diet, while a…
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🎙️ Welcome to The Low Tox Family Podcast! Helping busy moms ditch toxins, simplify wellness, and feel confident raising a thriving family. 👇 Today’s Episode Links & Resources Everything I mentioned in the show is linked right here: Shop remedies mentioned in the show here! 💬 Let’s Keep the Conversation Going! Come hang out in my free Facebook group…
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Send us a text Food dye bans are making headlines, and on the surface, it looks like a win. Red 3, Red 40, and a few other synthetic dyes are finally getting the boot in some states. But before we celebrate, let’s take a step back and ask the real question, what are they replacing them with? Because history has taught us that when one toxic ingredi…
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This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of Inspired Living Nutrition. Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms l…
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This week, Tee welcomes Dr. Anne Marie Fine to explore the critical topic of thriving in a toxic world and preventing disease. Dr. Fine is a leading authority in environmental medicine and the Co-Founder of Environmental Medicine Education International, a one-year post-graduate course for physicians specializing in this emerging field. She is also…
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Send us a text Have you tried everything? The functional testing, supplements, restrictive diets...yet you’re still struggling with fatigue, hormone imbalances, gut issues, or chronic symptoms? You’re not alone. The truth is, most people are missing key pieces of the healing puzzle. In this episode of Real Health Transformations, we break down why …
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This week, Tee welcomes Katy and Mark Simanski to discuss Sensitive Rentals, a pioneering company founded by the couple to offer healthier Airbnb and rental accommodations, free from fragrances and harmful chemicals. Katy shares her personal health journey, which inspired the creation of the company, highlighting the severe lack of truly non-toxic …
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Send us a text What do you do when you feel something shifting, but you don’t know what comes next? When you sense God calling you to lay something down, but you’re not even sure what it is yet? In this personal episode, I’m sharing my own season of wrestling with surrender, uncertainty, and the tension of transformation. This isn’t a neatly wrappe…
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This week Tee is delighted to welcome Michelle Routhenstein, the owner of Entirely Nourished, a nutrition counseling and consulting practice specializing in heart disease prevention and management. As a registered dietitian nutritionist, Michelle shares her journey and insights into the importance of a science-based, personalized approach to heart …
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This week Tee is celebrating 250 episodes with a special talk about her passion for avoiding toxins and living a healthier life in 2025. From choosing organic produce to using safe cooking materials and avoiding products with harmful additives, this is an impassioned address on the vital reality of our toxic world and how to avoid it. Tee recounts …
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This week Tee sits down with Dr. Ginny Trierweiler a psychologist and certified health coach, about her forthcoming book "Slender for Good After 50: Eat More, Stress Less, and Never Diet Again." Dr. Ginny shares her personal journey of overcoming weight gain and health issues that began in her 40s due to hormone changes. Through evidence-based rese…
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This week Tee is doing something a little different as she delves into the multifaceted benefits of supporting your hometown sports team, illustrated through their lifelong fandom of the Buffalo Bills. From childhood memories of attending games with their father to decades of holding season tickets, Tee underscores the deep sense of community and e…
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This week, we delve into the pervasive presence of PFAS (per- and polyfluoroalkyl substances) in everyday household items, such as cosmetics, cookware, and dental floss, and the significant health risks they pose. Linked to cancer, hormone disruption, liver and thyroid issues, reproductive harm, and abnormal fetal development, PFAS exposure has bec…
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Send us a text Does the idea of improving your health feel like too much right now? You’re not alone, and it’s okay to feel stuck, uninspired, or downright unmotivated. It's okay to start small, healing starts with just one small step. In this episode, I'm talking about what to do when the mountain feels too high to climb and how to find the simple…
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This week Tee is delighted to welcome Dr. LJ Johnson. Dr. Johnson specializes in hormones and gut health while utilizing holistic functional medicine. Dr. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. LJ …
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Send us a text Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritua…
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To kick off the New Year and promote simple steps to stay healthy this winter, Tee revisits a compelling conversation with Stacy Malesiewski from Austin Air Systems. Together, they explore the critical importance of purifying indoor air, as well as how Austin Air Purifiers outperform low-quality alternatives. With indoor air pollutants like mold, V…
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As 2024 comes to a close, Tee revisits a conversation that embodies this podcast’s motto: “Read Your Labels and Know Your Ingredients.” Wellness expert Jenn Trepeck, host of the “A Salad With a Side of Fries” podcast, joins Tee to decode the complex world of food labels. Jenn is recognized as one of Podcast Magazine’s 40 Under 40 and a nominee for …
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Send us a text This mini episode explores my thoughts around the connection between beauty, health, and faith. As we step out of the holiday season and into a fresh new year, it’s the perfect time to reflect on how our physical spaces influence our emotional, spiritual, and overall well-being. In this episode, I touch on: How beauty reflects God’s …
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As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an important conversation she had in April of 2024 with D…
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Send us a text In this episode, we’re diving into a topic that’s often misunderstood and even intimidating: detoxification. Don’t worry, though—this isn’t about starvation diets, juice cleanses, or endless trips to the bathroom. We’re breaking down what detox really is, why it’s essential, and how to approach it in a way that’s simple, effective, a…
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With the Holidays in full swing and food at the center of so many of our celebrations and festivities, Tee thought that this was a perfect time to remind listeners of the importance of eating organic foods in an attempt to avoid harmful and potentially cancer-causing agents in common herbicides and pesticides. So this week we are revisiting a conve…
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Send us a text The New Year is approaching and with it comes the annual flood of weight loss gimmicks promising quick fixes and miracle results. But how often do these solutions leave you feeling more frustrated and defeated than before? In this week’s episode of Real Health Transformations, we spill the tea on the real reasons behind weight loss r…
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In this episode, Tee is excited to welcome renowned health and wellness coach Annie Delre. Annie is a National Board-Certified Health and Wellness Coach who has worked with over 750 clients to help them achieve a life of confidence, wellness, and success. Together Ann and Tee share valuable insights on living a balanced and healthy life amid everyd…
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In this insightful episode, Tee sits down with Dr. Tricia Thompson, a board-certified physician and founder of The RootCause Revolution™. With over 20 years of experience, Dr. Thompson shares her journey from traditional emergency medicine to integrative and functional medicine, emphasizing the importance of addressing the root causes of illness. T…
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Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environment…
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This week Tee welcomes Dr. Amy Rothenberg, a seasoned naturopathic doctor, three-time cancer survivor, and author of 'You Finished Treatment, Now What? A Field Guide for Cancer Survivors.' Dr. Rothenberg shares her personal journey with cancer and discusses the importance of holistic approaches such as nutrition, exercise, lifestyle habits, and med…
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