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If you are a BIPoC writer, Reed, Write, & Create, is the podcast you need to stay motivated and inspired to write. Award-winning author, educator, and creative writing coach, Lori L. Tharps ( ”Hair Story,” ”Kinky Gazpacho,” and ”Substitute Me”) knows how hard it is to stay committed to your writing projects - whether you’re working on that debut novel, a gut-wrenching memoir, or an essay about your trip around the world. Writing can be your passion, but that doesn’t mean it’s easy. Even if y ...
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She Hit Refresh

She Hit Refresh

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Thinking about moving abroad but feel like it’s a crazy idea? Too old, too late, too risky to leave behind everything you’ve worked so hard for the unknown? As a grown woman with real-world responsibilities, it can feel impossible. But guess what? It’s not. Hosted by Cepee Tabibian, She Hit Refresh is a podcast for women age 30+ who want to transform their lives by moving abroad. You'll hear real stories from women in their 30s, 40s, 50s, and beyond who took the bold leap, leaving behind con ...
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A favorite guest, Lori L. Tharps, returns for her third appearance on the podcast. Lori is an award-winning author, journalist, and founder of the Reed, Write and Create Sanctuary. She updates us four years after her move from the U.S. to Spain. She talks about her life as an expat in Malaga, how her children have adjusted to life and school in Spa…
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Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture. Cepee catches up with Jacinda, who speaks about why she…
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On episode 53 of the podcast, we’re going Behind the Book and back in time, to meet David Ruggles, the first Black American to own and operate a bookstore for Black people. David Ruggles was a revolutionary thinker, a bibliophile, a healer, and a radical abolitionist who believed that reading and the written word would set his people free. He opene…
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In 2021, at 36 years old, Mary Alice took a bold leap… leaving behind her life in Philadelphia to start fresh in France, sight unseen! With her husband and young daughter, she moved to Montpellier on France’s profession libérale visa—the country’s self-employment visa—and has been building a new, more intentional life ever since. Tune in to hear ho…
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On episode 52 we’re going Behind the Book with Sylvia Arthur, the founder of the Library of Africa and the African Diaspora in Accra, Ghana. Remember, for Season Five of the podcast, we’re going behind the book to talk to people whose livelihood and careers depend on the free flowing circulation of books in society. Sylvia Arthur is the Founder of …
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For Season Five of the podcast, we’re going behind the book and talking to people and reviewing the lives of our literary ancestors whose livelihood and life missions require(d) the free circulation of books in society. On episode 51, we’re going back in time to talk about literary ancestor, Arturo Schomburg. Schomburg was a bad-ass bibliophile who…
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Are you an artist dreaming of a creative life abroad? Well, consider moving to Berlin, which offers artists the opportunity to live in Germany on a freelance artist visa! Carly, a holistic health coach, DJ, and storyteller, shares her path to getting a freelance visa in Germany as an artist juggling multiple creative pursuits. If you’re a creative …
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For Season Five of the podcast, we’re going behind the book to talk to people whose livelihood and careers depend on the free flowing circulation of books in society. On episode 50, our guest is Emely Rumble, LCSW. Emely is a distinguished licensed clinical social worker, school social worker, and a bibliotherapist. Committed to making mental healt…
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Cheryl is a seasoned entrepreneur who built a multi-million dollar business over 32 years. Meanwhile, she traveled to seven continents and over 40 countries. In 2023, she made her dream of living abroad a reality, relocating to Tirana, Albania, after selling and donating most of her belongings. Currently on sabbatical, Cheryl is embracing this next…
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Welcome to Season 5 of the Podcast! On this brief episode, Loril will provide a quick recap about her time living in a library in Ghana, followed by a sneak peek into what we have planned for this special season of the podcast. For Season 5, we’re going Behind the Book, bringing you interviews and stories about people who depend on the free circula…
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Are you a nurse in the US dreaming of living and working abroad, but don’t know how? Meet Sophie Blake, a NICU travel nurse who went from travel nursing in the US to working as a nurse in the UK. Sophie shares her experience obtaining a UK skilled worker visa, the licensing process, and the unexpected differences in her daily nursing duties while w…
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At 51, Patricia Brooks traded her corporate paycheck for life in a small town in southern France. A seasoned problem-solver with many years of experience as project manager and a certified coach, Patricia started a business, The Courage Catalyst. Passionate about instilling confidence and courage in others, Patricia now empowers women to confidentl…
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As founder of Digital Nomad Kit and creator of the Virtual Excellence Academy, Hannah Dixon has empowered over 37,000 freelancers worldwide. Hannah is known for creating inclusive communities that inspire belonging and well-being while empowering learners to build thriving independent businesses. Hannah discusses why being a virtual assistant (VA) …
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This episode from the archive features author and She Hit Refresh member Lori Tharps just before her 2021 move from the U.S. to Spain with her husband and two children. At that time, Lori was just 9 days away from hopping on a plane and making her life abroad dream with her family a reality! Lori gives us an insight into those last final days of cl…
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Cepee answers move abroad questions from the November 2024 Move Abroad After 30 Masterclass, providing practical advice and personal insights to help you navigate your move abroad. Moving abroad can be an emotional rollercoaster. But the challenges that you face can be overcome if you surround yourself with like-minded people and maintain a solutio…
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Cepee speaks with Denise, who moved from the US to the Netherlands in her 50s on the DAFT visa. A certified project manager and Prosci-certified change manager, Denise is launching her management consulting business, Pastel Fire Business Consulting, while navigating life in her new home. Denise's story will inspire you to pursue your dreams, no mat…
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Cait Church is a music marketing professional, full-time wanderluster, and typical Pisces. With a passion for amplifying the voices of women in country music, Cait built her career at a major record label as a marketing director and promotion director. But burnout led her to step away, and she embarked on an adult gap year, traveling across Europe …
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Michelle Coulson is CEO and founder of Remote Rebellion, a company that teaches people how to get remote work and design their lives with freedom and flexibility. In this episode, Michelle shares actionable tips on how to get a remote job, common mistakes to avoid, and the realities of the digital nomad lifestyle. Originally from the UK, Michelle w…
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Alyssa is an American writer and educator with a very low tolerance for comfort zones. Ten years ago she took the leap of a lifetime, moving from Boston to teach at an international school in Switzerland. She currently lives in Scotland, where she recently completed her PhD. She loves being an advocate for other solo women looking to take their lea…
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Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she’s happily living in Porto, learning the language, building a community, and sharing her immigrant …
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Your host, Cepee, is joined by a returning favorite, Cindy Sheahan, for an update on her incredible journey. Cindy learned about the possibility of obtaining Italian citizenship through descent, a much faster process than waiting for Portuguese citizenship. This led to a swift change of plans, packing up her life in Portugal and heading to Italy. C…
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Masha is an American marketing executive from New York City. After nearly 15 years of working in advertising as a public relations specialist, community manager, social media expert and strategist, Masha decided to take a sabbatical abroad for a year with her husband and cat Trudy. Masha and her husband now live in Valencia, Spain, where they spend…
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Tune in to this brief episode for updates about the Reed, Write, and Create podcast, and some exciting news from host, Lori L. Tharps. Links for more resources and information. The Reed, Write, and Create Website Find Out More about The Reed, Write, & Create Sanctuary for BIPOC women writers. Apply to The Sanctuary HERE The Blog Post About Lori's U…
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Welcome back to the She Hit Refresh podcast! Your host, Cepee, is thrilled to be back after a two-and-a-half-year hiatus. This episode is a reintroduction (or introduction!) to She Hit Refresh, explaining the break, what's been happening, and what exciting things you can expect this season. The She Hit Refresh podcast is for women age 30 and up who…
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On episode 46 of the podcast, I’m replaying my inspiring, 2023 conversation with award-winning author, journalist, professor, and poet, Jabari Asim. Jabari Asim is the Distinguished Professor of Multi-Disciplinary Letters at Emerson College. He is the author of 23 books, including Yonder, the essay collection We Can’t Breathe, and Preaching to the …
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This is our last episode of Season 4! On episode 46 of the podcast, I am so excited to share my conversation with Rebecca Carroll, whose new book, I Know What the Red Clay Looks Like: The Voice & Vision of Black Women Writers (Haymarket) was re-released on December 3, 2024. Rebecca is a writer, cultural critic, and host of the podcasts Come Through…
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On episode 45 of the podcast, I’m giving you a pep talk about writing as resistance. About how you can push back against oppressive systems, defy stereotypes and limitations, and leave a lasting legacy, all with the power of the written word. And I will be using the life and work of literary ancestor, Arturo Schomburg as my source material. Arturo …
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As much as it pains me to write this, I decided now is the right time to revisit this episode of the podcast featuring two dynamic journalists, Akiba Solomon and Kenyra Rankin. Akiba and Kenrya are the co-authors of the book, How We Fight White Supremacy. How We Fight White Supremacy was published in 2019, at the tail end of the first Orange Dust p…
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On episode 43 of the podcast, I’m going to be giving you a pep talk about how BIPOC writers can use Oral Storytelling traditions to up-level their writing practice. And I’m going to use the life and work of award-winning poet and author, N. Scott Momaday as my source material. N. Scott Momaday was the first Native American to ever win a Pulitzer Pr…
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On episode 42 of the podcast, we have award-winning author Laila Lalami on the show, discussing her powerful novel, The Other Americans. The Other Americans was a finalist for the National Book Awards. Laila is the author of several award-winning novels including, The Moor's Account and Secret Son. A native of Morocco, Laila is a professor of creat…
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On episode 41 of the podcast, I’m going to be giving you a quick but important pep talk about reading, because you may be doing it all wrong. You see, writers, need an intentional reading habit, not just a reading hobby. I’m going to break down the important difference between the two, and then share five easy steps, and a message from James Baldwi…
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Press play on this fan-favorite, rewind episode with award-winning author, Tracey Lewis-Giggetts. Tracey Lewis-Giggetts has written over 30 books in multiple genres. She writes fiction, nonfiction, poetry and screenplays. She is the author of the award-winning, Black Joy: Stories of Resistance, Resilience, and Restoration and Then They Came For Min…
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On episode 39 of the podcast, I am so excited to share my conversation with memoirist, journalist, editor, celebrity collaborator, novelist and all around literary icon, Veronica Chambers. Based in London, Veronica Chambers is a New York Times best selling author of over 25 books, and is currently the editor of narrative projects at The New York Ti…
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Are you trying to write a memoir and don’t know where to start? Are you worried about oversharing, or writing about people you know and love getting mad at you for spilling their secrets? Is the idea of getting the essence of your own life down on paper overwhelming? Then stick around for this inspiring and informative rewind episode with actress-t…
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On episode 37 of the 'Reed, Write & Create' podcast, you’re getting a pep talk about what can happen when we truly commit ourselves to our writing life. And I am using the life and work of Sor Juana Inés de la Cruz, a renowned 17th-century Mexican nun, as my source material. Be clear, Sor Juana was no ordinary nun. She was a renegade and a revoluti…
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On episode 36 of the podcast, get the actual blueprint for a happy, healthy, productive literary life. Enjoy this episode from our archives with Marita Golden, award-winning author, journalist, writing coach, and living, literary legend. Marita Golden is an award-winning author of over twenty works of fiction and nonfiction. Her books include the n…
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Get ready for a pep talk that explains how perseverance, persistence and pain can lead to productivity, fame and fortune in a writer's life. When you hear about the life and work of African-American crime writer, Chester B. Himes, you will overstand what’s possible for a writer, even when confronting the worst things life can throw at you. Racism, …
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We’re back for the fourth season of the Reed, Write and Create podcast! On this short episode, find out what you can expect on this season of the podcast, and some exciting personal and professional updates about the literary life of your host, Lori L. Tharps. ******************************** If you want more information, inspiration and resources …
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SURPRISE! It’s a Bonus Episode. Yes, I am officially on summer vacation, working on my novel, and the podcast is on a summer hiatus. So, why am I back in your podcast feed? Because I have a special bonus episode for you! I want to introduce you to a literary podcast I love to listen to called Black & Published. Hosted by author Nikesha Elise Willia…
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On episode 32 of the podcast, our final episode of Season 3, I’m going to share a final pep talk meant to get you to stop thinking that you have to do this writing thing all alone. On today's show, I’m going to dispel the myth of the solitary writer, sharing why it’s a myth, how it got started, why it’s a dangerous myth, who the myth actually benef…
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On episode 31 of the podcast, I have saved the best for last. Our final author interview this season is with the incomparable, American-Book-Award-winning author, Bernice L. McFadden. Bernice L. McFadden is the author of over a dozen books, including Sugar and Glorious. Her latest novel, Praise Song for the Butterflies, was long listed for the 2019…
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On episode #30 of the Reed, Write, & Create podcast, we’re doing two things; we’re honoring the late, great James Baldwin, who would be turning 100 years old in 2024, and I'm giving you a pep talk about being an American writer abroad. Yes, I’m sharing the life and times of Mr. James Baldwin to offer you the opportunity to consider what travel can …
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On episode #29, New York Times bestselling author Sadeaqa Johnson is on the show sharing her inspiring author journey and her practical strategies to living a successful literary life. Sadeqa Johnson is the New York Times bestselling author of five novels, including Yellow Wife and her latest, The House of Eve, which was the February 2023 Reese Wit…
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Episode #28 of the podcast is dedicated to the literary life and legacy of Jessie Redmon Fauset, the most prolific novelist of the Harlem Renaissance, and also, sadly, the most overlooked and under-appreciated. On this episode of the Reed, Write, & Create podcast, I will be sharing Fauset’s fascinating life story, as well as four reasons why she is…
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On episode 27 of the podcast, award-winning poet and debut novelist, Phillip B. Williams, is on the show. You might have heard about Williams because his brand new novel, Ours, was one of Oprah’s most anticipated books for 2024. Ours is an epic story about a conjure woman named Saint, who goes around destroying plantations in the south, and then fr…
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On episode #26 of the podcast, I’m using the life of the illustrious Langston Hughes, to give you a pep talk on how to make a living with your writing. Even in hard times. Did you know that Langston Hughes is recognized as the first African-American writer to make a living solely from his writing? Yes, Langston Hughes was definitely the hardest wor…
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On episode 25 of the podcast, my guest is New York Times Bestselling author, Ilyon Woo. Ilyon is the author of the new book, Master Slave Husband Wife: An Epic Journey from Slavery to Freedom and The Great Divorce: A Nineteenth-Century Mother’s Extraordinary Fight Against Her Husband, the Shakers, and Her Times. Her writing has also appeared in The…
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On episode 24 of the podcast, you’re getting a pep talk about art and activism, using the life and times of the incredible Audre Lorde as our role model. We’re talking about the intersection of identity, writing, and making the world a better place. Audre Lorde was a Black feminist writer and activist who authored several books of poetry, essays, a…
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We’re back with season 3 of the Reed, Write, and Create Podcast! On episode 23 of the podcast, my guest is New York Times best-selling author, Tia Williams. Tia is an author of both YA titles and adult fiction. She wrote the bestselling debut novel The Accidental Diva and then penned two young adult novels, It Chicks and Sixteen Candles. Her award-…
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Lori is taking a break from her winter break to share an update about the future of the podcast. The podcast is getting a new name! Find out what it is and what caused the change on this short but important episode. New Links for all things Reed, Write, & Create. The Reed, Write, & Create website. Reed, Write, & Create on Facebook. Reed, Write, & C…
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