If you are a Black, Indigenous, Latinx, Asian American, or any other Writer of Color, and you're looking for your own personal writing coach - to help you stay motivated to write that book, get it published and promoted - then this is the podcast for you. Award-winning author, educator, and creative writing coach, Lori L. Tharps ( ”Hair Story,” ”Kinky Gazpacho,” and ”Substitute Me”) knows how hard it is to stay committed to your writing projects - whether you’re working on that debut novel, ...
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Lori L Tharps Podcasts
Flourish in the Foreign is a podcast that celebrates, elevates & affirms the voices & stories of Black women living & flourishing abroad while exploring living abroad as a pathway to wellness. https://www.flourishintheforeign.com
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Thinking about moving abroad but feel like it’s a crazy idea? Too old, too late, too risky to leave behind everything you’ve worked so hard for the unknown? As a grown woman with real-world responsibilities, it can feel impossible. But guess what? It’s not. Hosted by Cepee Tabibian, She Hit Refresh is a podcast for women age 30+ who want to transform their lives by moving abroad. You'll hear real stories from women in their 30s, 40s, 50s, and beyond who took the bold leap, leaving behind con ...
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Welcome to Flourish in the Foreign—a space where Black women embrace the unfamiliar and cultivate lives of intention, wellness, and depth. This isn’t just a podcast about moving abroad. It’s about living abroad with purpose, not as an escape, but as an opportunity to expand your horizons in every sense—financial, physical, mental, and spiritual. It’s about creating a life that resonates with the fullness of who you are and the richness of the world around you. In each episode, Christine Job, ...
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How to Market Your Nonfiction Book with Mr. Ernest Owens
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52:17When is the right time to start planning your nonfiction book launch? The answer is yesterday, but you can also start today after listening to this masterclass on book promotion with journalist and author, Ernest Owens. Ernest Owens is an award-winning journalist and CEO of Ernest Media Empire, LLC. He is the Editor of Eater Philly, Political Write…
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Season 6 Trailer: The How to Be a Famous Author Era
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13:31Welcome to Season Six of the Your BIPoC Writing Coach podcast. On this short intro episode, we’re sharing why we changed the name of the podcast, what you can expect this season on the show (Think, Famous Author Era!), and a quick pep talk for the moment we’re in right now. Press play to get inspired and get ready for another season of your favorit…
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Home Swapping 101: Insider Tips & Stories from HomeExchange | Ep 75
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58:40This special episode of the She Hit Refresh podcast dives into the world of home swapping. Host Cepee is an avid HomeExchange user with over 60 home swaps, from Madrid to Mexico! Cepee is joined by Clémence Craig, Head of Growth for North America at HomeExchange, who provides an insider's look at how the platform works, its community-driven model, …
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From Wartime to Story Time: Two Spanish Speaking Literary Activists You Should Know
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23:48Episode 58 is the final episode of our special Behind the Book season. And we're going out with an inspirational bang. In order to inspire you to rise up in defense of the book, we're sharing two exciting examples of literary activists from history. We're going from Civil War era Spain, to the island of Puerto Rico. We're going from wartime, to sto…
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Behind the Book with Literary Agent Regina Brooks: Owner of the Largest African-American Literary Agency in the US
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46:41On episode 57 we’re going Behind the Book with legendary literary agent, Regina Brooks. Regina is the founder and CEO of Serendipity Literary Agency in New York, the largest African American–owned agency in the US. She has represented and established a diverse base of award-winning clients in adult and young adult fiction, nonfiction, and children’…
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From Miami to Milan: How Thea Built a Life in Italy Thanks to Her Mindset | Ep 74
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50:32Thea Duncan is the founder of Doing Italy, a company that helps people purchase property in Italy. She helps people gain the knowledge they need to move to Italy with ease, while avoiding the pitfalls that can affect expats when moving abroad. Thea shares her personal story of navigating Italy's evolving landscape for foreigners. She discusses ever…
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Behind the Book with Publisher Stephanie Lim: On a Mission to Bring More Asian American Stories into the World
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45:13On episode 56 of the podcast, we’re going Behind the Book with Stephanie Lim. Stephanie is the co-founder of Third State Books, a new publishing house that amplifies the voices, stories, and issues of Asian America and the Pacific Islands. They publish fiction and nonfiction for both adults and children. Stephanie Lim is a publisher and marketing e…
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Living Abroad with Cancer: Marla’s Story of Resilience in Spain | Ep 73
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40:36For the past three and a half years, Marla (53) has called Valencia, Spain, her home. In this episode, Marla gives us an in-depth look at how a rare cancer diagnosis a few months after moving to Spain changed the direction that she thought her “refresh” would take. Along with immersing herself in Spanish culture, Marla is working on her memoir abou…
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Writers: Do You Have a Reading Habit or a Reading Hobby?
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26:13We’re going Behind the Book with someone who plays a critical role in the literary ecosystem, you! On episode 55 we’re replaying my short but important pep talk about why writers need a reading habit and not just a reading hobby. Even if you heard this episode last year when it first aired, I encourage you to listen again to remind yourself why it’…
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From Boston to Athens: Kathleen's Freelance Life in Greece on the DNV | Ep 72
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50:28Kathleen O’Donnell is a freelance writer and former digital nomad who has lived in Greece full-time since 2022. Athens, with all its chaotic charm, has become Kathleen’s home, and her love for the country keeps getting stronger. Kathleen started her writing business, secured a residency visa in Greece, and has grown her business into a sustainable …
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Behind the Book with Bookseller Jeannine A. Cook: Founder of Harriett's Bookshop in Philly
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42:29On episode 54 we’re going Behind the Book with bookseller Jeannine A. Cook, founder of Harriett’s Bookshop in Philadelphia, Pennsylvania. Jeannine A. Cook is a self-described word worker. In 2020, she opened Harriett’s Bookshop in the Fishtown section of North Philadelphia with the mission to celebrate women authors, women artists, and women activi…
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Two Countries, One Brave Leap: Jacinda’s Journey from the US to Spain to Guatemala | Ep 71
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30:13Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture. Cepee catches up with Jacinda, who speaks about why she…
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Behind the Book with David Ruggles: The First Black Man in America to Open a Bookstore
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26:41On episode 53 of the podcast, we’re going Behind the Book and back in time, to meet David Ruggles, the first Black American to own and operate a bookstore for Black people. David Ruggles was a revolutionary thinker, a bibliophile, a healer, and a radical abolitionist who believed that reading and the written word would set his people free. He opene…
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Self-Employed in France: Mary Alice’s Visa & Life Abroad | Ep 70
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51:43In 2021, at 36 years old, Mary Alice took a bold leap… leaving behind her life in Philadelphia to start fresh in France, sight unseen! With her husband and young daughter, she moved to Montpellier on France’s profession libérale visa—the country’s self-employment visa—and has been building a new, more intentional life ever since. Tune in to hear ho…
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Behind the Book with Sylvia Arthur, Founder of the the Library of Africa and the African Diaspora
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39:53On episode 52 we’re going Behind the Book with Sylvia Arthur, the founder of the Library of Africa and the African Diaspora in Accra, Ghana. Remember, for Season Five of the podcast, we’re going behind the book to talk to people whose livelihood and careers depend on the free flowing circulation of books in society. Sylvia Arthur is the Founder of …
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Fan Favorite Lori L. Tharps Returns: Update from Four Years in Spain | Ep 69
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58:08A favorite guest, Lori L. Tharps, returns for her third appearance on the podcast. Lori is an award-winning author, journalist, and founder of the Reed, Write and Create Sanctuary. She updates us four years after her move from the U.S. to Spain. She talks about her life as an expat in Malaga, how her children have adjusted to life and school in Spa…
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Behind the Book with Bad-Ass Bibliophile Arturo Schomburg
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34:20For Season Five of the podcast, we’re going behind the book and talking to people and reviewing the lives of our literary ancestors whose livelihood and life missions require(d) the free circulation of books in society. On episode 51, we’re going back in time to talk about literary ancestor, Arturo Schomburg. Schomburg was a bad-ass bibliophile who…
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How Carly Moved to Berlin on Germany’s Artist Visa | Ep 68
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50:34Are you an artist dreaming of a creative life abroad? Well, consider moving to Berlin, which offers artists the opportunity to live in Germany on a freelance artist visa! Carly, a holistic health coach, DJ, and storyteller, shares her path to getting a freelance visa in Germany as an artist juggling multiple creative pursuits. If you’re a creative …
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Behind the Book with Bibliotherapist Emely Rumble
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31:56For Season Five of the podcast, we’re going behind the book to talk to people whose livelihood and careers depend on the free flowing circulation of books in society. On episode 50, our guest is Emely Rumble, LCSW. Emely is a distinguished licensed clinical social worker, school social worker, and a bibliotherapist. Committed to making mental healt…
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No Regrets: Why Cheryl Chose Albania for Her Midlife Move | Ep 67
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36:00Cheryl is a seasoned entrepreneur who built a multi-million dollar business over 32 years. Meanwhile, she traveled to seven continents and over 40 countries. In 2023, she made her dream of living abroad a reality, relocating to Tirana, Albania, after selling and donating most of her belongings. Currently on sabbatical, Cheryl is embracing this next…
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Get Ready for Something New! On Season 5 We're Going Behind the Book
17:39
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17:39Welcome to Season 5 of the Podcast! On this brief episode, Loril will provide a quick recap about her time living in a library in Ghana, followed by a sneak peek into what we have planned for this special season of the podcast. For Season 5, we’re going Behind the Book, bringing you interviews and stories about people who depend on the free circula…
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In the final episode of season 6 of Flourish in the Foreign, host Christine Job engages with her audience through an Ask Me Anything (AMA) session. With this 151st episode, Christine addresses questions about moving abroad as a creative, navigating corporate jobs overseas, managing finances internationally, and handling partner hesitations about re…
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In the final episode of season 6 of Flourish in the Foreign, host Christine Job engages with her audience through an Ask Me Anything (AMA) session. With this 151st episode, Christine addresses questions about moving abroad as a creative, navigating corporate jobs overseas, managing finances internationally, and handling partner hesitations about re…
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How Sophie Took Her U.S. Nursing Degree to the UK | Ep 66
38:16
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38:16Are you a nurse in the US dreaming of living and working abroad, but don’t know how? Meet Sophie Blake, a NICU travel nurse who went from travel nursing in the US to working as a nurse in the UK. Sophie shares her experience obtaining a UK skilled worker visa, the licensing process, and the unexpected differences in her daily nursing duties while w…
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Taking the Leap: How Patricia Built a Business in France After 50 | Ep 65
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41:57At 51, Patricia Brooks traded her corporate paycheck for life in a small town in southern France. A seasoned problem-solver with many years of experience as project manager and a certified coach, Patricia started a business, The Courage Catalyst. Passionate about instilling confidence and courage in others, Patricia now empowers women to confidentl…
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From Detroit to Valencia with Ava LaTanya Hilton
1:09:10
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1:09:10In this episode of Flourish in the Foreign, Ava LaTanya Hilton shares her remarkable journey from growing up in Detroit during the height of Motown to living in Valencia, Spain. She reflects on the challenges and triumphs of her childhood, pivotal experiences like her senior class trip abroad, her academic and professional accomplishments, and the …
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From Detroit to Valencia with Ava LaTanya Hilton
1:09:10
1:09:10
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1:09:10In this episode of Flourish in the Foreign, Ava LaTanya Hilton shares her remarkable journey from growing up in Detroit during the height of Motown to living in Valencia, Spain. She reflects on the challenges and triumphs of her childhood, pivotal experiences like her senior class trip abroad, her academic and professional accomplishments, and the …
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How to Go Remote as a Virtual Assistant (Just Like 37,000 Others!) | Ep 64
33:14
33:14
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33:14As founder of Digital Nomad Kit and creator of the Virtual Excellence Academy, Hannah Dixon has empowered over 37,000 freelancers worldwide. Hannah is known for creating inclusive communities that inspire belonging and well-being while empowering learners to build thriving independent businesses. Hannah discusses why being a virtual assistant (VA) …
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Embracing a Creative Life in Malaga, Spain with Lori L. Tharps: Aging Abroad
1:22:34
1:22:34
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1:22:34Special Series: Aging Abroad In this episode of Flourish in the Foreign, past podcast guest Lori L.Tharps shares her journey of moving to Spain with her family and the challenges and triumphs they faced over the years. She reflects on her son's educational struggles and successes, her daughter's adaptation to Spanish life, and the cultural differen…
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Embracing a Creative Life in Malaga, Spain with Lori L. Tharps: Aging Abroad
1:22:34
1:22:34
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1:22:34Special Series: Aging Abroad In this episode of Flourish in the Foreign, past podcast guest Lori L.Tharps shares her journey of moving to Spain with her family and the challenges and triumphs they faced over the years. She reflects on her son's educational struggles and successes, her daughter's adaptation to Spanish life, and the cultural differen…
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REPOST of Ep 39: From Philly To Malaga: One Woman's Pre-Move Adventure of Relocating a Family of 4 to Spain (from March 2021)
1:03:30
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1:03:30This episode from the archive features author and She Hit Refresh member Lori Tharps just before her 2021 move from the U.S. to Spain with her husband and two children. At that time, Lori was just 9 days away from hopping on a plane and making her life abroad dream with her family a reality! Lori gives us an insight into those final days of closing…
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Reading As A Pathway to Wellness with Emely Rumble of "Bibliotherapy in the Bronx"
1:00:51
1:00:51
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1:00:51In this episode of Flourish in the Foreign, Emily Rumble, a bibliotherapist and author of "Bibliotherapy in the Bronx", explores the concept of bibliotherapy, the history and role of literature in emotional healing, and provides book prescriptions for life abroad. Order Bibliotherapy in the Bronx here *: https://bookshop.org/p/books/bibliotherapy-i…
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Reading As A Pathway to Wellness with Emely Rumble of "Bibliotherapy in the Bronx"
1:00:51
1:00:51
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1:00:51In this episode of Flourish in the Foreign, Emily Rumble, a bibliotherapist and author of "Bibliotherapy in the Bronx", explores the concept of bibliotherapy, the history and role of literature in emotional healing, and provides book prescriptions for life abroad. Order Bibliotherapy in the Bronx here *: https://bookshop.org/p/books/bibliotherapy-i…
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Ask Me Anything: Your Move Abroad Questions Answered | Ep 62
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33:08Cepee answers move abroad questions from the November 2024 Move Abroad After 30 Masterclass, providing practical advice and personal insights to help you navigate your move abroad. Moving abroad can be an emotional rollercoaster. But the challenges that you face can be overcome if you surround yourself with like-minded people and maintain a solutio…
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"Doing Italy" with Thea Duncan in Milan
1:13:59
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1:13:59In this episode of Flourish in the Foreign, Thea discusses her journey from studying abroad to living in Italy. She shares her experiences navigating the Italian health system during her pregnancy, the challenges and joys of raising a bilingual and multicultural child, and her entrepreneurial journey of helping others move to Italy. This Episode Co…
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"Doing Italy" with Thea Duncan in Milan
1:13:59
1:13:59
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1:13:59In this episode of Flourish in the Foreign, Thea discusses her journey from studying abroad to living in Italy. She shares her experiences navigating the Italian health system during her pregnancy, the challenges and joys of raising a bilingual and multicultural child, and her entrepreneurial journey of helping others move to Italy. This Episode Co…
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It’s Never Too Late: Denise’s Leap to the Netherlands in her 50s | Ep 61
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44:19Cepee speaks with Denise, who moved from the US to the Netherlands in her 50s on the DAFT visa. A certified project manager and Prosci-certified change manager, Denise is launching her management consulting business, Pastel Fire Business Consulting, while navigating life in her new home. Denise's story will inspire you to pursue your dreams, no mat…
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International Life and Identity in Cork, Ireland with Heather Thomas
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1:06:57In this episode of Flourish in the Foreign, Heather shares her story of living abroad for over six years in countries like Japan, Australia, and Ireland. She also explores themes of identity, wellness, and the difficulties of reintegrating into the U.S. after living abroad. This Episode Covers: Life in Japan: First Impressions and Experiences Retur…
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International Life and Identity in Cork, Ireland with Heather Thomas
1:06:57
1:06:57
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1:06:57In this episode of Flourish in the Foreign, Heather shares her story of living abroad for over six years in countries like Japan, Australia, and Ireland. She also explores themes of identity, wellness, and the difficulties of reintegrating into the U.S. after living abroad. This Episode Covers: Life in Japan: First Impressions and Experiences Retur…
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Golden Visa Countdown: Making the Move to Spain Before April 2025 | Ep 60
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38:13Cait Church is a music marketing professional, full-time wanderluster, and typical Pisces. With a passion for amplifying the voices of women in country music, Cait built her career at a major record label as a marketing director and promotion director. But burnout led her to step away, and she embarked on an adult gap year, traveling across Europe …
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“Surviving Paris” with Robin Allison Davis
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1:07:54In this episode of Flourish in the Foreign, Robin Allison Davis, details her decision to move abroad, her experience of adapting to life in Paris, her battle with breast cancer, and the importance of community and support systems. Robin also touches on dating in Paris and gaining French citizenship. Her memoir, 'Surviving Paris: A Memoir of Healing…
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“Surviving Paris” with Robin Allison Davis
1:07:54
1:07:54
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1:07:54In this episode of Flourish in the Foreign, Robin Allison Davis, details her decision to move abroad, her experience of adapting to life in Paris, her battle with breast cancer, and the importance of community and support systems. Robin also touches on dating in Paris and gaining French citizenship. Her memoir, 'Surviving Paris: A Memoir of Healing…
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Work From Anywhere: How to Get a Remote Job & Redesign Your Life | Ep 59
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52:32Michelle Coulson is CEO and founder of Remote Rebellion, a company that teaches people how to get remote work and design their lives with freedom and flexibility. In this episode, Michelle shares actionable tips on how to get a remote job, common mistakes to avoid, and the realities of the digital nomad lifestyle. Originally from the UK, Michelle w…
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Navigating Black European Identity in Southern Italy with Emmanuelle Maréchal
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1:05:11In this episode of Flourish in the Foreign, Emmanuelle, a French-Cameroonian woman living in South Italy shares her experiences growing up in Bordeaux, France, and studying Italian, which led her to move to Italy. She discusses her time in Bologna and her observations on race and identity in different European countries, including France, Germany, …
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Navigating Black European Identity in Southern Italy with Emmanuelle Maréchal
1:05:11
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1:05:11In this episode of Flourish in the Foreign, Emmanuelle, a French-Cameroonian woman living in South Italy shares her experiences growing up in Bordeaux, France, and studying Italian, which led her to move to Italy. She discusses her time in Bologna and her observations on race and identity in different European countries, including France, Germany, …
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Switzerland, Scotland & Beyond: An Educator’s Guide to Teaching at International Schools | Ep 58
44:31
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44:31Alyssa is an American writer and educator with a very low tolerance for comfort zones. Ten years ago, she took the leap of a lifetime, moving from Boston to teach at an international school in Switzerland. She currently lives in Scotland, where she recently completed her PhD. She loves being an advocate for other solo women looking to take their le…
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Finding Home Abroad Through Fashion and Wellness in Paris with Adriel Sanders
1:19:16
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1:19:16In this episode of Flourish in the Foreign, Adriel Sanders, a fashion enthusiast living in Paris, shares her journey from St. Louis, Missouri to Paris, including her struggle with a career in law, a life-changing brain injury, and the bold decision to move abroad. She discusses the cultural adjustments, her experiences with fashion in Paris, and th…
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Finding Home Abroad Through Fashion and Wellness in Paris with Adriel Sanders
1:19:16
1:19:16
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1:19:16In this episode of Flourish in the Foreign, Adriel Sanders, a fashion enthusiast living in Paris, shares her journey from St. Louis, Missouri to Paris, including her struggle with a career in law, a life-changing brain injury, and the bold decision to move abroad. She discusses the cultural adjustments, her experiences with fashion in Paris, and th…
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Permission Granted: How Nicole Convinced Her Boss to Take Her Remote Job Abroad | Ep 57
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51:43Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she’s happily living in Porto, learning the language, building a community, and sharing her immigrant …
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Embracing Unexpected Journeys in Turkey, Greece and The Netherlands with Artemis Peacocke
1:14:09
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1:14:09In this episode of Flourish in the Foreign, Artemis Peacocke shares her incredible journey of living abroad across multiple countries, including Turkey, Greece, and the Netherlands. She discusses her upbringing, the challenges she faced with bureaucracy and healthcare, the process of learning languages, and how her experiences have shaped her ident…
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