Broncos fan living in Kansas City. Joined frequently by 2 Chiefs’ fans and many other special guests. We talk Broncos, Chiefs, the AFC West, as well as general coverage of the league. Come for laughs and hot takes; stay for the solid and (mostly) unbiased coverage of these teams.
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Logan Fischer Podcasts
Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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In the game of life, maintaining a healthy lifestyle and nurturing meaningful connections with family can be among the most formidable challenges we face. Yet, for many professional athletes, fostering both has proven to be a triumphant recipe for success. On Heart of the Game, host Jon Frankel (HBO Real Sports) sits down with some of the biggest families in sports - legends, current superstars and the up & coming playmakers - to get inside what’s really making them tick. What roles have the ...
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Realizing Big Dreams: Tools, Lessons, and Inspiration with Former Thunderbird Pilot Michelle “MACE” Curran
1:19:09
1:19:09
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1:19:09Delanie Fischer is joined by Michelle “MACE” Curran—former fighter pilot, combat veteran, and the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds—to share lessons from a demanding, high-stakes career. They discuss tactics for managing fear and self-doubt, navigating pivots and reinvention, and the importance of followin…
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Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
1:01:27
1:01:27
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1:01:27Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…
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“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
45:19
45:19
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45:19Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …
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Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
1:11:11
1:11:11
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1:11:11Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…
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The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
54:37
54:37
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54:37Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…
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What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy
1:08:11
1:08:11
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1:08:11Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels lik…
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Meeting Your Soulmate (While Married) and Breaking Free From "Good Girl" Conditioning with Amber Rae
58:37
58:37
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58:37Delanie Fischer is joined by Amber Rae, author of Loveable, to unpack what it was like to meet her soulmate—while still married to her ex-husband. Amber shares her feelings about experiencing a lonely marriage, the days leading up to her decision to leave, how she transformed internalized shame, where she and her ex-husband are now in life and love…
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Want To Adopt An Animal (or Already Have One)? 10 Vital Things To Know Right Now with Lisa Lange
1:07:34
1:07:34
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1:07:34Delanie Fischer is joined by Lisa Lange, Senior Vice President of Communications for People for the Ethical Treatment of Animals, to share what to consider before bringing an animal into your home, how to adopt ethically, and everyday care tips for promoting health and longevity. Lisa also debunks common myths, gives us insider details often kept f…
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The 4 Money Personality Types: Which 1 Are You? with Danielle Hayden
1:02:33
1:02:33
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1:02:33Delanie Fischer is joined by Danielle Hayden, CEO of Kickstart Accounting, Inc. and reformed corporate CFO, to help you build a simple, shame-free budget—no stuffy suits or cold offices required—based on your Money Personality Type (Perfectionist, Free Spender, Saver, Balance Seeker). If money stresses you out in one way or another, we get it—and D…
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UAP (Unidentified Aerial Phenomenon), Anomalous Experiences, and The Limitations of Human Perception with Kelly Chase
1:06:56
1:06:56
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1:06:56Delanie Fischer is joined by Kelly Chase, co-host of the Cosmosis podcast and writer and executive producer of Cosmosis: UFOs & A New Reality (Amazon Prime and Apple TV), to discuss UAP, anomalous experiences, and the limitations of human perception. Their conversation covers the 2023 congressional hearings, the crossroads of science, history, psyc…
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Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell
1:37:32
1:37:32
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1:37:32Delanie Fischer is joined by Board Certified Behavior Analyst, Molly Maxwell, to discuss the powerful minutiae around behavior change including the principles of reinforcement, punishment (not as scary as it sounds!), and extinction. Molly also guides Delanie through crafting a game plan for 3 different habits she's amidst building—exposing the obs…
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Infertility, IVF, Silent Endometriosis, Adoption, Surrogacy and Creative Living with Riki Lindhome
50:44
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50:44Delanie Fischer is joined by Emmy-nominated songwriter, comedian, writer, and actress, Riki Lindhome, to discuss her personal experience with infertility and the diverse avenues she explored to become a parent—including egg freezing, IVF, adoption, and surrogacy. They also delve into Riki's creative process, and how it's evolved since becoming a mo…
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Subscriber Stories: Submissions Now Open! (Instructions, Tips, and More)
12:11
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12:11Be a guest on Self-Helpless! Tune in for all submission instructions for The Subscriber Stories Series. Can't wait to have you on the show! How To Apply Send submission to [email protected] by July 14th and include: + Name + Email address + Topic(s) + Any additional details PS topics and perspectives not yet explored on Self-Helpless wi…
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Is It Porn Addiction? Inside the Impact, Neuroscience, and Recovery with Steve Moore and Mark Kastleman
2:17:46
2:17:46
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2:17:46Delanie Fischer is joined by Steve Moore (Certified: Sex Addiction Therapist, Partner Trauma Therapist, Multiple Addictions Therapist) and Mark Kastleman (Board-Certified: Clinical Chaplain and Pastoral Counselor), co-hosts of The PBSE Podcast (Porn, Betrayal, Sex, and the Experts), to share their personal experiences with pornography and sexual ad…
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Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis
48:29
48:29
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48:29What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what spark…
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Evolving in Public with Almost 30's Krista Williams and Lindsey Simcik
1:04:06
1:04:06
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1:04:06Delanie Fischer is joined by Krista Williams and Lindsey Simcik, hosts of The Almost 30 Podcast, to explore insights from their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. They discuss some of their most powerful takeaways from years of podcasting with a diverse range of guests, how they've grown both …
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Self-Helpless Snack: "How Do You Give Yourself Breaks?" (12 Easy Tips For Creators & Entrepreneurs)
21:51
21:51
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21:51Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your questio…
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10 Fascinating Tricks For More Wins And Improved Well-Being with Janice Kaplan
48:57
48:57
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48:57Delanie Fischer is joined by New York Times Bestselling Author, Janice Kaplan, to discuss the fascinating findings mentioned in her new book, What Your Body Knows About Happiness: How To Use Your Body To Change Your Mind. Did you know that whether you're holding a hot or cold drink impacts your perception of the people around you? Or how the weathe…
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Making World History with Cattle Rancher Turned Sanctuary Founder, Renee King-Sonnen
55:58
55:58
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55:58Delanie Fischer is joined by Founder of Rowdy Girl Sanctuary and The Rancher Advocacy Program, subject of the documentary, Rowdy Girl, and hilarious force of nature, Renee King-Sonnen. 10 years ago, former cattle ranchers, Renee and her husband, Tommy, made history as the first-ever cattle ranch in the world to transition into an animal sanctuary. …
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Exposing False Choices, Narratives, and Pulling Wisdom From Wounds with Dr. Thema Bryant
55:00
55:00
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55:00Delanie Fischer is joined by renowned psychologist, author, professor, and minister, Dr. Thema Bryant, to discuss the concepts in her book, Matters of the Heart—including healing traumas and building healthy relationships, reclaiming an old version of yourself vs. creating a new one, why we hold onto toxicity, busyness isn't just what we're paid fo…
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Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna
47:42
47:42
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47:42Delanie Fischer is joined by Psychic Therapist and author of The Secret That's Holding You Back, Vincent Genna, to discuss a fresh approach to intuition, unlearning unconscious beliefs, and what truly shapes our collective (and individual) reality. Plus: + Debunking The Myths of "Positive Thinking" & "Tapping Into" Intuition + Why Your Ego Is Not Y…
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Self-Helpless Snack: Rewriting Your "Food (& Drink) Story" with Elise Museles
13:36
13:36
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13:36Today's "Snack" (mini episode) is a snippet from Delanie Fischer's appearance on Elise Museles' podcast, Once Upon A Food Story, where the two discuss fun, simple, and imperfect steps towards health, mindfulness, and sustainability around what we consume, habit-building, and more. Full episode with Delanie and Elise on Once Upon A Food Story here: …
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Does "The American Dream" Feel Like a Nightmare? Rethinking Lifestyle, Financial Planning, and Retirement with Dr. Jay Zigmont
57:39
57:39
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57:39Delanie Fischer is joined by Certified Financial Planner and Childfree Wealth Specialist, Dr. Jay Zigmont, to discuss how vital it is to rethink traditional systems around wealth, financial planning, and retirement—because they don't work for many of us. Through the lens of a child-free lifestyle, Dr. Jay shares how to ensure that our current life,…
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Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain
12:51
12:51
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12:51Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships. Full episode with Heidi Rain: https://www.selfhelplesspo…
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Self-Helpless Snack: "Mind-Reading," Feeling Suffocated, And Other Problematic Relationship Dynamics with Dr. Kate Balestrieri
28:52
28:52
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28:52Licensed Psychologist, Dr. Kate Balestrieri, describes insidious relationship patterns, their origins (and their impact) including: the pressure to mind-read, feeling engulfed or suffocated, oversharing mature information, tasks that aren't age-appropriate, living vicariously or "best friends" parent-child dynamics, and more. Plus, how to give your…
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We Need Your F*cking Art! For Health, Community, and More with Amie McNee
1:05:14
1:05:14
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1:05:14Delanie Fischer is joined by Amie McNee, Author of We Need Your Art: Stop Messing Around And Make Something, to discuss the importance of creativity for our health, communities, and more. They chat about the challenges and rewards of being a multidisciplinary artist and multi-hypenate, offer insights into their own rituals and approach to work, as …
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Self-Helpless Snack: "What's Your Favorite Documentary?" (20 Documentaries To Watch This Year)
11:14
11:14
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11:14Delanie Fischer answers the question from a patron, "What's Your Favorite Documentary?" and shares a bit about 20 documentaries that have been discussed, or mentioned, on Self-Helpless through the years by guests and hosts alike. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelpless Your Host, De…
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Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill
42:33
42:33
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42:33Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing. Plus: + Your "Life as a Platter" Analogy & Grow…
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Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain
7:56
7:56
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7:56Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband. Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/r…
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Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer
1:23:02
1:23:02
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1:23:02Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and …
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Self-Helpless Snack: Infidelity, Divorce, and Friendship with Jessica Frew
6:41
6:41
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6:41Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessic…
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Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke
50:42
50:42
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50:42Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age. Plus: + Are Our Brains Really Addicted To Negativity? + The Most Shoc…
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Self-Helpless Snack: 15 Signs of Emotional Abuse with Dr. Stephanie Sarkis
9:42
9:42
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9:42Dr. Stephanie Sarkis, psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting, shares the subtle (and not-so-subtle) signs that you're in a cycle of emotional abuse —from dysfunctional behaviors that have been normalized in media, feeling trapped in a job where you're being mistreated, and insidious roman…
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Self-Helpless Snack: "You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree
13:03
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13:03Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size. Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/ep…
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When I Found Out I Had A Brain Tumor with Athena Trombly
42:44
42:44
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42:44Delanie Fischer is joined by Athena Trombly, who shares about her experience with a brain tumor — how she discovered it, what her surgeries and recovery have been like, and the impact it's made on her life, including her relationships, beliefs, and how she chooses to spend her time. This episode is part of our series, "Subscriber Stories." Next rou…
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Self-Helpless Snack: "How Do You Organize Your Calendar As A Multi-Hyphenate?"
16:52
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16:52Delanie Fischer answers the question from a patron, "How Do You Organize Your Calendar As A Multi-Hyphenate?" She shares some tips that help keep her planner as clutter-free as possible, how she currently sets up her week in order to tend to 3 different streams of revenue as a writer and podcaster, and what has NOT worked in the past. Want your que…
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How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin
1:07:21
1:07:21
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1:07:21Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how i…
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Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas
15:11
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15:11Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for yo…
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How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project)
14:12
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14:12Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage! Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-…
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7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan
54:24
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54:24Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction…
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We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)
13:21
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13:21Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-…
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Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)
59:58
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59:58Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listen…
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Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta
7:55
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7:55Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), how culture impacted their decisions, and what it's taught her about love and relationships. Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-d…
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1
10 Ways To Be An Activist with Jamie Logan and Justina Adorno
58:06
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58:06Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't…
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Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez
8:02
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8:02Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/heal…
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Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez
6:04
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6:04Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule. Full episode with Dr. L…
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Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun
46:20
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46:20Delanie Fischer is joined by Sharon Okun, who shares about her experience with Lyme Disease and Ehlers-Danlos Syndrome— the symptoms she's experienced over the years, why it took so long to diagnose, and what's helped her feel better, manage daily responsibilities, and pursue passion projects. If you, or someone you love, is experiencing a chronic …
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Self-Helpless Snack: Why "Cancel Culture" Isn't Real with Sonya Renee Taylor
18:33
18:33
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18:33Social justice activist and founder of "The Body is Not An Apology" movement, Sonya Renee Taylor, shares the reality behind "cancel culture" and how we can all become more compassionate and empathetic towards each other while navigating harm. Full episode with Sonya Renee Taylor: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-tr…
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When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte
1:08:52
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1:08:52Delanie Fischer is joined by Dr. Samantha Harte, author of Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, to discuss perfectionism, addiction, and recovery. Dr. Harte shares how her accomplishments masked her struggle with addiction (like getting accepted into a postdoctoral program the very same d…
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Self-Helpless Snack: How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah
8:50
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8:50Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-tra…
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