Best Little Man Big Problems Podcasts (2025)

1
10-Question Quiz: City Critters

3h ago

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Listeners try their hand at a quiz about the critters that live in the city.

1
The Science of Safety, Purpose & Longevity with Blair LaCorte 51:53

11h ago51:53

51:53

What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode, Episode 243 of the Fit Father Project Podcast, he shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that s…

1
Aparna and the Self-Loathing Introvert 43:16

6h ago43:16

43:16

For a long time, Yowei saw her introversion as a character flaw to fix. She gets advice from comedian (and fellow introvert) Aparna Nancherla about how to stop wishing for personality puberty to hit. From the episode: Read Aparna's book Unreliable Narrator: Me, Myself, and Imposter Syndrome Learn more about Aparna Follow her on Instagram @aparnapki…

1
Lesser Prairie Chicken May Lose Endangered Species Status

3d ago

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The lesser prairie chicken was granted endangered species status in 2023. Now the Department of the Interior is moving to revoke those protections. What can this bird known for its flamboyant courtship rituals tell us about the Trump administration’s approach to environmental policy and protections for endangered species? Host Flora Lichtman is joi…

1
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith 55:32

7d ago55:32

55:32

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving paren…

1
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint 53:01

11d ago53:01

53:01

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformati…

1
Ancient Iguanas Floated 5,000 Miles Across The Pacific | A Pregnant Icthyosaur Fossil

15d ago

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Millions of years ago, iguanas somehow got from North America to Fiji. Scientists think they made the trip on a raft of fallen vegetation. Also, the marine reptile’s fossilized fetus is cluing paleontologists into the lives of ancient sea creatures. Ancient Iguanas Floated 5,000 Miles Across The Pacific If you picture iguanas, you might imagine the…

1
Mic Chooses the Wrong Life 48:08

17d ago48:08

48:08

The case of Mic, who feels like he defied his fate and now has no purpose in life. We find someone uniquely able to help him break out of his regret loop. From the episode: Follow Mic Nguyen on Instagram @nicepantsbro and subscribe to his podcast Asian Not Asian Read Amy Summerville's paper, one of the most cited articles on regret Proxy is an inde…

1
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF 48:24

21d ago48:24

48:24

In this energizing and heartfelt episode, Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of…

1
What The Hack: Nature in NYC

26d ago

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New York may be known as a concrete jungle, but it's also a fish spawning ground, a migratory bird rest stop, and home to all kinds of life, including flora, fauna and whatever category “dog vomit slime mold” fits into. In their new book Wild NYC: Experience the Amazing Nature in and Around New York City, naturalist and science writer Ryan Mandelba…

1
Investigating Cat Behavior Through Genetics

27d ago

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With the help of cat owners, a new project investigates cats’ biology and aims to link some of their behaviors to their genes. Calling all cat people: This one’s for you. Despite humans’ long history of welcoming felines into their homes and delis, research on cats lags far behind research on dogs. Now, scientists behind the project Darwin’s Ark ar…

1
The Windbreaker: Why Farts Make the World Go Round

27d ago

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Farts. Trouser trumpets. Sulfur squeaks. Or toots, as Lulu insists on calling them. Smelly bubbles of air we don’t like to talk about. But Songbud Alan and Producerbud Ana are not ones to shy away from the stinky sidelines of science. First, they take us to a concert hall to meet a FARTchestra and and hear how behind some of the world’s greatest wo…

1
Bisexual Wife Guy 53:13

1M ago53:13

53:13

The case of George, the bisexual wife guy who got dumped. In this episode, we find a proxy to stand in for a listener's ex - another queer woman who left her straight relationship. From the episode: Listen to Hanna’s podcasts Radio Atlantic and Chutzpod! Follow her on X @hannarosin and Instagram @hannarosin Proxy is an independent podcast and we re…

1
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson 1:17:27

28d ago1:17:27

1:17:27

In this episode, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil. T.J. has traveled across the globe, from remote groves in Chile to the mountains of Spain, in search of the fresh…

1
Welcome to the Snake Show 1:50:35

1M ago1:50:35

1:50:35

Send us a text Frankie and Jason get together on Thursday April 17th, they discuss The Masters and all the storylines from the weekend. They talk about a wild Mike Leach story involving a unique idea for a football play, as well as, a discussion about which action stars would win in a real fight. Finally, they review the movie 2008 Rambo film that …

1
Into dudes who drum? You might be a female fiddler crab 9:00

1M ago9:00

9:00

The male European fiddler crab attracts his mate by performing a courtship dance. New research says that dance isn't just notable for its visuals — it's notable for its vibrations, too. During courtship, the male crab waves his major claw up and down, drumming on the sand until females approach. This works even in the dark. So, researchers believe …

1
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli 57:58

1M ago57:58

57:58

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. …

1
More Terrestrials Coming Soon!

1M ago

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Terrestrials returns Thursday, April 17th with a brand-new season! This spring, we’re diving into the wonderfully weird. Get ready to meet some of the fiercest, strangest creatures on Earth—from Hawaiian jungle goblins to New York City’s elusive sewer beasts to nine-foot-tall misunderstood snow monsters. When we take a closer look at the creatures …

1
The Evolution of Health and Fitness Culture with Brian Gryn 55:04

1M ago55:04

55:04

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques,…

1
4/3/25: Torpedo Bats, March Madness, Tush Push Ban, Masters, Running Man 1:40:00

2M ago1:40:00

1:40:00

Send us a text It's Thursday April 3rd and Frankie and Jason get together and watch the Grizzlies vs Heat which has implications for Frankies fantasy basketball championship. They talk about a story involving Anthony Edwards wanting to pay child support upfront, torpedo bats, NFL wanting to ban the tush push, and the Masters golf tournament. They r…

1
How did iguanas end up in Fiji? By raft 9:18

2M ago9:18

9:18

Where did the Fijian iguanas come from ... and how? For decades, it's been a scientific mystery. Most iguanas are indigenous to the Americas; however, native Fijian iguanas, call an island nearly 5000 miles away from their closest relatives in the South Pacific home. Thanks to genome mapping, researchers think they've found out how: The iguanas raf…

1
From Crisis to Control: Fit Father Mark’s Fitness Journey 59:38

2M ago59:38

59:38

In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program. Mark…

1
3/20/25: March Madness, Aquarium Problems, Reddit Stories, and Raw Deal 1:26:54

2M ago1:26:54

1:26:54

Send us a text It's March 20th and March Madness has begun. Frankie and Jason sit down and watch some of the first round tournament games and discuss various topics including their brackets, fantasy basketball, and other things going on. They end the episode with a review of the Arnold Schwarzenegger movie Raw Deal. Support the show You can contact…

1
From Struggles to Success: A Health Transformation Story with Fit Father Member Mark 56:18

2M ago56:18

56:18

In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significan…

1
The Utility of Self-Delusion (and Big Show Update) 17:59

2M ago17:59

17:59

Yowei shares exciting show news and goes on a self-delusion bender with the team at Proxy HQ. Is she being delusional? Or is delusion just necessary for starting any new project? From the episode: Useful Delusions: The Power & Paradox of the Self-Deceiving Brain, by Shankar Vedantam Radiotopia from PRX Proxy is an independent podcast and we rely on…

1
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive 45:21

2M ago45:21

45:21

In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medica…

1
Where Have All The Butterflies Gone?

2M ago

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A sweeping new study on one of the most beloved insects, maybe the only truly beloved insect—the butterfly—details its rapid population decline in the United States. The new research, published in the journal Science widens the butterfly net and looks at how more than 500 species have fared over the past 20 years. Researchers found that many popula…

1
From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey 42:05

2M ago42:05

42:05

In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick …

1
3/6/25: NFL, Cyclones, Our 40 Yard Dash Times, and Big Trouble in Little China 1:32:54

2M ago1:32:54

1:32:54

Send us a text Frankie and Jason get together on Thursday March 6th and watch the Iowa Hawkeyes basketball game. They talk some NFL as the bears get a couple offensive linemen and look like they could snipe Ashton Jeanty from the Cowboys in the NFL Draft. They discuss the Cyclones struggles, what they could run the 40 yard dash in, and a fight betw…

1
Presenting: Alternate Realities (from NPR's Embedded) 35:46

3M ago35:46

35:46

Conspiracy theories have been gaining traction all the way to the highest seats of power. So, are there emotional dynamics at play that we could understand to be able to do something about it? Last year, Zach Mack’s dad sent him a strange email, asking to bet $10,000 to settle once and for all who was correct and who was the brainwashed one. From N…

1
An Animal’s Size And Its Cancer Risk | Bastetodon, A 30 Million-Year-Old Apex Predator

3M ago

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A study finds that Peto’s Paradox, which states that larger animals are no more likely to get cancer than smaller ones, may not hold up. Also, a nearly complete predator skull was found in the Egyptian desert. Its lineage indicates that it was a top carnivore of the age. What Does An Animal’s Size Have To Do With Its Cancer Risk? If you throw a hug…

1
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge 41:11

3M ago41:11

41:11

In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it tran…

1
The Best Tail For Balance | Bindi Irwin Wants Kids To Become ‘Wildlife Warriors’

3M ago

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The bone and joint structures in mammal tails help them keep their balance. Could those benefits be adapted for robots? And, in her first children’s book, conservationist Bindi Irwin takes little readers on a journey through Australia Zoo. In Search Of The Best Tail For Balance If you have met a cat, you’ve probably at some point been amazed by how…

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Presenting: "Stings for Our Enemies. Honey for Our Friends." (from Our Ancestors Were Messy) 1:07:38

3M ago1:07:38

1:07:38

For as long as she can remember, Nichole Hill has had a complicated relationship with Black history. Then in 2020, she stumbled on a digital archive of pre Civil Rights era Black newspapers and got obsessed with the scandalous stories she found. Our Ancestors Were Messy is her new podcast that explores Black history through the lens of gossip and d…

Podcasts Worth a Listen

Little Man Big Problems Podcasts

Podcasts Worth a Listen