Empowerment Diaries hosted by 'Lita': Goddess of Growth & Transformational Life Coach Where spiritual growth meets practical transformation. Join me, Carleta aka Lita, Goddess of Growth, as I share my journey from a life of struggle and self-doubt to becoming the Goddess of Growth. Through candid storytelling, life coaching tools, and spiritual insights, this podcast is your guide to breaking free from limiting beliefs, embracing your authentic self, and stepping into your power. Each episod ...
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Lita Goddess Of Growth Podcasts
Send Lita Goddess of Growth encouragement Walking away from a promising contract isn't easy, but sometimes it's necessary for true growth. After securing a position as TikTok's creator network manager in April 2025, I faced a shocking reality when my post helping creators join my network was mysteriously deleted. Despite multiple attempts to unders…
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Breaking Free: My Social Media Disillusionment
25:56
25:56
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25:56Send Lita Goddess of Growth encouragement The seductive promise of social media—build your brand, expand your reach, connect with an international audience—often masks a more complicated reality. After years of dedicated platform engagement, I've come to understand the profound disconnect between social media's marketed potential and its actual imp…
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Finding My Path: Navigating Social Media Dependency and Self-Employment
9:52
9:52
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9:52Send Lita Goddess of Growth encouragement Have you ever felt that the very tools promising to help you grow are actually holding you back? That's the journey I found myself on recently, prompting a season of intentional disconnection from the digital dependencies I'd cultivated. After years of pouring hours into social media platforms—going live fo…
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The Path to the Promised Land: Companions, Critics, and Courage
3:14
3:14
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3:14Send Lita Goddess of Growth encouragement What happens when those who began the journey with you aren't there to witness your triumph? Lita, Goddess of Growth, offers a powerful meditation on the transient nature of our companions throughout life's most challenging moments. Drawing inspiration from the biblical story of Moses, Lita explores how our…
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The Art of Consolidation: Why We Need Time to Process Life's Changes
10:47
10:47
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10:47Send Lita Goddess of Growth encouragement Life moves in seasons, and sometimes we find ourselves thrust unexpectedly into periods of drought. This raw, reflective episode explores what happens when everything we once relied upon for security suddenly disappears. Drawing from my personal journey through financial uncertainty—where money would appear…
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Send Lita Goddess of Growth encouragement Have you ever had a day where everything seemed to go wrong, only to discover it was all unfolding perfectly? My recent journey to London for a tooth extraction became an unexpected masterclass in divine timing and trust. After struggling to find affordable dental care through years of financial challenges,…
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Send Lita Goddess of Growth encouragement Support the show Thank you for listening to and supporting Empowerment Diaries! Your subscriptions help me maintain a consistent presence and continue creating meaningful content. As a token of gratitude, exclusive discounts are available to friends and supporters—be sure to check out the links in the show …
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From Drought to Harvest: A Journey Through Midlife Crisis and Transformation
26:01
26:01
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26:01Send Lita Goddess of Growth encouragement Have you ever caught yourself postponing joy, believing some future moment will be better than the present? That's the powerful question at the heart of this raw, reflective episode where I open up about emerging from my Pluto square transit—what astrologers often call the midlife crisis period. Life rarely…
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Faith, Failure, and Finding Your Path: Rewriting Our Understanding of Life's Setbacks
6:20
6:20
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6:20Send Lita Goddess of Growth encouragement What if we've been looking at failure all wrong? Remember watching a baby learn to walk – we never call their stumbles and falls "failures." Yet somewhere along our journey, we develop this crippling fear that prevents us from trying, growing, and evolving. This episode invites you to completely rewrite you…
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The Power of Pause: Finding Growth in Life's Unexpected Stops
10:41
10:41
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10:41Send Lita Goddess of Growth encouragement Ever notice how life sometimes forces you to stop? Those moments when everything grinds to a halt might be the universe telling you something important. Welcome to a reflective journey through the transformative power of pauses. Whether we choose to slow down or find ourselves abruptly stopped by circumstan…
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When Social Media Fails, Sovren Spaces Prevail
27:05
27:05
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27:05Send Lita Goddess of Growth encouragement Have you ever felt your voice was being suppressed despite your best efforts to be seen? Sovren Spotlight emerges from exactly this struggle—a vision born during a prolonged season of drought when algorithms and platform limitations threatened to silence authentic stories. Sovren Spotlight represents a fund…
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Life's Seasons: Navigating Drought and Harvest
39:54
39:54
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39:54Send Lita Goddess of Growth encouragement Have you ever found yourself desperately trying to extract results during a season that simply wasn't ready to yield? Join me as I explore the profound wisdom of recognizing when we're attempting to harvest during a drought. Throughout my recent transformative journey—what astrologers would call my Pluto sq…
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Send Lita Goddess of Growth encouragement Have you ever felt your life completely collapsing around you, despite your best efforts to prevent it? That's exactly where I found myself at age 50 – facing a financial drought so severe I couldn't even pay for my wifi, watching my marriage end, and struggling to maintain the home I'd worked so hard to se…
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The Drought That Shaped Me: Finding Sovereignty in Life's Darkest Seasons
36:17
36:17
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36:17Send Lita Goddess of Growth encouragement The turning point came when I couldn't pay my Wi-Fi bill. After decades of responsible financial management, I found myself at 50, alone in a three-bedroom cottage, watching my resources completely disappear despite my best efforts. This wasn't the comfortable, settled midlife I had envisioned as a child. M…
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Navigating the Shifting Landscape: A Creator's Guide to Building Through Uncertainty
6:32
6:32
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6:32Send Lita Goddess of Growth encouragement Something profound is happening in the creator economy. The spaces we once considered safe havens for authentic expression are shifting beneath our feet. Brands that loudly championed diversity initiatives are quietly retreating, leaving many creators—particularly creators of colour—watching their opportuni…
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Send Lita Goddess of Growth encouragement Are you tired of faceless agencies making empty promises about your creative potential? Welcome to a different approach to the creator economy. When I first joined TikTok in 2023, I was bombarded with messages from anonymous "agents" claiming they could transform my digital presence if I just followed their…
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The Universe Doesn't Give You What You Want Until You Do What You Need
1:23:44
1:23:44
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1:23:44Send Lita Goddess of Growth encouragement From the darkest corners of childhood trauma to the unexpected lessons of an allotment garden gone wrong, this raw exploration of maternal relationships and self-discovery beautifully illustrates how our deepest wounds can become our greatest teachers. At 50, Lita finds herself facing financial vulnerabilit…
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Send Lita Goddess of Growth encouragement Exhaustion meets optimism in this raw, reflective episode where I explore the contradictions of reaching 50 and finding life less settled than I'd imagined. I dive deep into the complex dance between others' perceptions and our own truth, revealing how the criticism we receive often says more about the give…
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Send Lita Goddess of Growth encouragement Ever feel like you're doing everything right but still waiting for the breakthrough? That's exactly where I find myself right now. After selling my apartment and purchasing a cottage in 2020, I've been in what feels like an extended state of survival. Working tirelessly—sometimes from 5am until past midnigh…
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Your Story Doesn't Define You, But It Can Free You
24:09
24:09
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24:09Send Lita Goddess of Growth encouragement Support the show Thank you for listening to and supporting Empowerment Diaries! Your subscriptions help me maintain a consistent presence and continue creating meaningful content. As a token of gratitude, exclusive discounts are available to friends and supporters—be sure to check out the links in the show …
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Send Lita Goddess of Growth encouragement What power do your personal narratives hold over your life? Are they liberating you or keeping you trapped in cycles of suffering? The stories we tell ourselves shape our reality more profoundly than most realize. After returning from another hiatus, I'm diving deep into how our internal narratives determin…
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Emotional Freedom Techniques: Your Path to Conquering Anxiety and Childhood Trauma (2)
25:48
25:48
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25:48Send Lita Goddess of Growth encouragement Discovering freedom from anxiety and repetitive thought patterns is possible—and it might be simpler than you think. After decades of feeling trapped by childhood trauma and overwhelming worry that sometimes made me physically ill, I found liberation through Emotional Freedom Techniques (EFT). This powerful…
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The Empowerment Diaries: Rewriting Your Life's Story Through Emotional Healing (1)
28:20
28:20
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28:20Send Lita Goddess of Growth encouragement Have you ever felt like life was happening to you, not for you? That's exactly where I found myself until discovering the transformative power of Emotional Freedom Techniques (EFT). My journey began as the eldest child in a single-parent household where corporal punishment was the norm. Books and daydreams …
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Send Lita Goddess of Growth encouragement Feeling completely drained, disconnected, or stuck? You're not alone. In this deeply personal episode of The Empowerment Diaries, I share my own experiences with burnout—from the week I spent bedridden in my early thirties to more recent moments of overwhelm that forced me to pause and recalibrate. Burnout …
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Pilot How I Overcame Anxiety Using EFT and Why You Should Try It
14:57
14:57
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14:57Send Lita Goddess of Growth encouragement Have you ever felt trapped in repetitive thought patterns that drain your energy and keep you stuck? That's exactly what Emotional Freedom Techniques (EFT) helps address. As someone who's practiced EFT since 2009, I've experienced profound shifts in my mental wellbeing through this powerful combination of a…
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Pilot - Finding Freedom: From Trapped to Transformed
11:11
11:11
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11:11Send Lita Goddess of Growth encouragement From escaping into books as a child to becoming the self-proclaimed "Goddess of Growth" at 50, my path has been anything but straightforward. Born to a single mother in the 1970s, I grew up seeking refuge from reality through imagination, eventually leaving home at 17 – a surprising move for someone describ…
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Pilot - Building a Community of Empowerment Through Questions and Engagement
11:09
11:09
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11:09Send Lita Goddess of Growth encouragement Have you ever wished for a space where your questions about personal growth are not just heard but thoughtfully answered? The fifth episode of Empowerment Diaries transforms into an open forum where listeners can connect directly with the "Goddess of Growth" herself. This episode bridges the gap between pas…
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Pilot - Emotional Freedom Techniques: Ancient Wisdom Meets Modern Psychology
19:16
19:16
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19:16Send Lita Goddess of Growth encouragement Trapped in repetitive thought patterns? Feeling overwhelmed by life's challenges? Emotional Freedom Techniques (EFT) might be the key to unlocking your emotional resilience. Having practiced EFT since 2009 when I first qualified as a consultant hypnotherapist, I've witnessed its transformative power firstha…
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Pilot - Mindfulness and Self-Story: Navigating Life at 50
19:00
19:00
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19:00Send Lita Goddess of Growth encouragement Mindfulness isn't just a buzzword—it's a survival strategy for navigating the complexities of modern life. Having reached the milestone age of 50, I'm sharing profound reflections on how our personal narratives shape our reality, and why questioning these stories is crucial for genuine growth. Drawing from …
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