Live from KUOW in Seattle ... listen to our latest local news update. Refreshed hourly on weekdays between 6 AM and 6 PM, with NPR news updates on weekends. Thank you to the supporters of KUOW, you help make this feed possible! If you want to help out, go to kuow.org/donate/kuownewscastsnotes
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Lisa Wang Podcasts
BAD BITCH EMPIRE is for women ready to own their power, wealth, and life on their terms. Hosted by Lisa Carmen Wang—serial entrepreneur, investor, USA Hall of Fame gymnast, leading business and wealth coach and author of The Bad Bitch Business Bible. Lisa built a multi-million-dollar empire by rewriting the rules of success, and now she’s here to help you do the same.
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Seattle is a buffet of great food... if you know where to look. Seattle Times journalist Tan Vinh invites listeners to the area's hottest restaurants, road-side food stalls and everywhere in between to find the best meals in the city and to meet the people who make them sing. New episodes every other Thursday. Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to https://www.kuow.org/donate/seattleeatsnotes Seattle Eats is a production of The S ...
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"How much is enough?" A universal question that plagues even the most successful people. Lisa Carmen Wang — USA Champion and Hall of Fame gymnast, Forbes 30 under 30, and Entrepreneur Magazine’s 100 Most Powerful Woman — shares her own struggles and dives into vulnerable stories with top business leaders, entrepreneurs, artists, and athletes to discuss the delicate balance between success and enoughness. @LisaCarmenWang Support this podcast: https://podcasters.spotify.com/pod/show/enoughness ...
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Let the Kids Dance! is a seven-part series documenting the rise and fall of Seattle's Teen Dance Ordinance — a local law that for nearly two decades made it illegal for young people to attend concerts.
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Host Bill Radke and guests make sense of the week's news. New episode every Friday.
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The Power of Stories is a new podcast BY women, ABOUT women, and FOR women. In this podcast, we are inviting courageous women from around the world to share the experiences that are shaping their path to empowerment. In each episode, you will hear stories that remind YOU that you are not alone…stories about resilience, overcoming fears, pursuing your dreams.. AND believing in yourself. This podcast is hosted by... Sharon Kathryn D’Agostino, a passionate advocate for the empowerment of women ...
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Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine. @franzpodcast @chrsfranz
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Professor Brian Cox and Robin Ince host a witty, irreverent look at the world through scientists’ eyes. Joined by a panel of scientists, experts and celebrity science enthusiasts they investigate life, the universe and everything in between on The Infinite Monkey Cage from the BBC. From the smallest building blocks of life to the furthest stars, the curious monkeys pull apart the latest science to reveal fascinating and often bizarre insights into the world around us and what lies beyond. Ca ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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We tell Asian America's stories to go beyond being seen. As people of all backgrounds reckon with complex legacies of race, power, culture, and identity and ask themselves, "Where do I stand?" Self Evident presents reported stories and radically open conversations from the everyday Asian Americans who have been confronting this question for generations. Our mission is to empower local communities to share stories and build relationships around the value of self-representation. Self Evident i ...
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How AI Happens features experts and practitioners explaining their work at the cutting edge of Artificial Intelligence. Tune in to hear AI Researchers, Data Scientists, ML Engineers, and the leaders of today’s most exciting AI companies explain the newest and most challenging facets of their field. Powered by Sama.
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We can only produce the KUOW Newscast because listeners support us. Tap here to make a gift and keep the latest local news in your feed. Originally broadcast on December 4 at 12:01pm. See omnystudio.com/listener for privacy information.By KUOW News and Information
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We can only produce the KUOW Newscast because listeners support us. Tap here to make a gift and keep the latest local news in your feed. Originally broadcast on December 4 at 11:01am. See omnystudio.com/listener for privacy information.By KUOW News and Information
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We can only produce the KUOW Newscast because listeners support us. Tap here to make a gift and keep the latest local news in your feed. Originally broadcast on December 4 at 10:01am. See omnystudio.com/listener for privacy information.By KUOW News and Information
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We can only produce the KUOW Newscast because listeners support us. Tap here to make a gift and keep the latest local news in your feed. Originally broadcast on December 4 at 9:01am. See omnystudio.com/listener for privacy information.By KUOW News and Information
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We can only produce the KUOW Newscast because listeners support us. Tap here to make a gift and keep the latest local news in your feed. Originally broadcast on December 4 at 8:01am. See omnystudio.com/listener for privacy information.By KUOW News and Information
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For decades Seattle fine dining has been synonymous with Canlis. But things have changed since 1950 when Canlis first hit the scene creating dishes that highlighted Pacific Northwest cuisine. Seattle Times food critics weigh in on their controversial review of a beloved special occasion spot as Canlis rings in its 75th anniversary on December 11th …
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Fusion – Ria Lina, Yasmin Andrew and Howard Wilson
42:14
42:14
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42:14Robin Ince and Brian Cox get all fired up, overcome their natural repulsion and come together for this stellar episode on nuclear fusion. They’re joined by plasma physicist Yasmin Andrew, fusion scientist Howard Wilson and comedian Ria Lina to uncover the secrets of star-making here on our planet. Together the panel discovers how the sun fuses atom…
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Reinventing Yourself: How to Rewrite Your Identity and Step Into Your Most Unapologetic Era
45:21
45:21
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45:21Warning: This episode will give you the courage and audacity to become the woman you were always meant to be. -- What happens when you decide to rewrite you entire identity and step boldly into your creative dreams and most unapologetic era? In this powerful conversation, Lisa Carmen Wang, artistically known as Baddie Li, sits down with her friend …
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"Fishy" Beauty Secrets from Dr. Lanna Cheuck — On PDRN (Salmon Sperm DNA) and Achieving Glass Skin
46:46
46:46
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46:46How far are people willing to go for glass skin and a clear face? For years, we have witnessed adventurous — and sometimes extreme — pursuits within skincare and cosmetic treatments in the quest for ageless beauty. We’ve heard it all: the Vampire Facial, human placenta for collagen, snail slime, and, in recent years, salmon sperm DNA. From celebrit…
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Our favorite happy hours have $10 pasta, 99¢ wings, and tons of oysters!
7:24
7:24
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7:24The holiday season is a great time to hit happy hour with co-workers, friends or out-of-town visitors. But where should you go? Tan and friends of Seattle Eats share their favorite happy hour spots. Happy Hour recommendations: Lupe Situ Tacos (Ballard, all day Mondays) – Bethany Jean Clement Vindictive Wings (Belltown, 99c Wing Wednesdays) — Jackie…
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What’s the deal with eels? – Lucy Porter, David Righton and Caroline Durif
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42:26
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42:26Fishing rods at the ready, Brian Cox and Robin Ince attempt to reel in a creature that has baffled scientists since Aristotle: the eel. Wriggling in to help them uncover the mysteries of one of nature’s slimiest subjects are marine scientists David Righton and Caroline Durif, and comedian Lucy Porter. How do eels navigate such vast distances so dee…
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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
38:34
38:34
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38:34Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…
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Seoul Searching for That Glow with Dr. Young Ho Park (RAUM) — On Hanbang (한방), Traditional K-Beauty, and Facial Acupuncture
52:43
52:43
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52:43Korean skincare and cosmetics have truly become a global phenomenon, taking the beauty world by storm. Rooted in the preventive philosophies of Hanbang (한방), or Traditional Korean Medicine, Korean beauty has introduced a cultural mindset of proactive skincare, consistent routines, and understanding your skin’s needs before issues arise. Now, as it …
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Week in Review: Katie Wilson, surge pricing, and SEA Airport
52:23
52:23
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52:23Host Bill Radke discusses the week’s news with The Stranger News Editor Vivian McCall, co-host of Too Beautiful to Live podcast Andrew Walsh, and political analyst and contributing columnist Joni Balter. See omnystudio.com/listener for privacy information.By KUOW News and Information
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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
50:04
50:04
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50:04Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …
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Bonus: Nothing says Thanksgiving like ham, lamb and more sides
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19:43This is an excerpt from Tan’s conversation with J Kenji Lopez-Alt and Rachel Belle about their Thanksgiving meal preparation tips. But mostly it’s about green bean casserole.This was recorded at a Seattle Eats live event at Town Hall Seattle on Nov 10, 2025. References from this episode: The recipe for Tan’s favorite Thanksgiving side dish, green b…
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Urmi Basu is a gender rights activist who has a degree in social work. In 2000, Urmi founded the organization, New Light, a registered charity started in Kolkata that looks after sex workers and their children. She has been working for women’s rights and the rights of marginalized people for 25 years. Urmi sees herself as a warrior for compassion, …
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Every year it seems like there’s a new way to make the dry, beige Thanksgiving turkey taste…better. Deep fried, spatchcocking, herb butters. But what about a Seattle way? Seattle Times food writer, Tan Vinh, sits down withTaichi Kitamura, chef and co-owner of Sushi Kappo Tamura to talk about his teriyaki turkey twist. Plus, this recipe revolutionar…
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What’s the time? - Marcus Brigstocke, Leon Lobo, Louise Devoy
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42:18
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42:18Robin Ince and Brian Cox wind up at the Royal Observatory in Greenwich – arguably the centre of time – to uncoil the mysteries of what time is and how on Earth (…and on moon) we keep track of it. Taking the time to join them are comedian Marcus Brigstocke, curator of the Royal Observatory Louise Devoy, and Head of the National Timing Centre Leon Lo…
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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
59:14
59:14
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59:14Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…
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Bed, Bath, & Beyond the Baby with Dr. Kristal Lau — On Zuò Yuè Zi (Postnatal Confinement) and Postpartum Depression
1:02:56
1:02:56
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1:02:56In many East Asian cultures, childbirth marks not just a beginning, but a sacred period of recovery known as Zuò Yuè Zi, or “sitting the month.” Rooted in Traditional Chinese Medicine, this postnatal confinement practice emphasizes rest, warmth, and nourishment to restore balance and vitality after delivery, which is said to deplete the mother's qi…
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Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
48:56
48:56
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48:56Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away…
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Week in Review: Katie Wilson, state money, and government shutdown ends
52:03
52:03
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52:03Host Bill Radke discusses the week’s news with Local transportation advocate Alex Hudson, Seattle Channel host and producer, co-host of the Seattle News, Views, and Brews podcast Brian Callanan, and Senior Researcher at Washington Policy Center Paul Guppy. See omnystudio.com/listener for privacy information.…
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Seattle’s hottest food neighborhood has everything (except parking)
23:19
23:19
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23:19The food scene in Phinney Ridge is popping off. There are long lines for pizza, shrimp sandwiches and Italian delis. The biggest challenge is finding a place to park. Seattle Times food writers, Tan Vinh and Jackie Varriano, highlight the neighborhood spots so good you won’t even care about driving around the block five times to find parking. Read …
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Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
50:32
50:32
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50:32Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relations…
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Mind-reading computers – Phil Wang, Anne Vanhoestenberghe and Luke Bashford
42:42
42:42
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42:42For once, Brian Cox and Robin Ince are on the same wavelength – with thinking caps firmly on, they plug into the science of brain-computer interfaces. Helping them decode the tech are neuroscientist Luke Bashford, biomedical engineer Anne Vanhoestenberghe, and comedian Phil Wang. Together the panel switches on to the possibilities of using implante…
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From Worry to Whoa with Dr. Mai Shimada (Isha Health) — On Ketamine Therapy for Depression, Anxiety, and PTSD
38:54
38:54
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38:54Originally developed as an anesthetic in the 1960s, ketamine has reemerged as one of modern psychiatry’s most promising tools for treatment-resistant depression, anxiety, and post-traumatic stress disorder. Its superpower lies in working with your brain's glutamate receptors to create antidepressant effects. What does the future of psychedelic-assi…
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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
49:52
49:52
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49:52Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…
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Week in Review: elections, SPD, and the economy
52:27
52:27
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52:27Host Bill Radke discusses the week’s news with Seattle Times City Hall reporter, co-host of the Seattle News, Views, and Brews podcast David Kroman, Co-founder and publisher of PubliCola, co-host of the Seattle Nice podcast Erica Barnett, and founder and President of Gamoran Legal Consulting Saul Gamoran. See omnystudio.com/listener for privacy inf…
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Patience Poni Ayikoru is a Ugandan activist, lawyer and Member at the Uganda Association of Women Lawyers. She is enthusiastic about women’s inclusion in governance and gender equality. Patience has a keen interest in Women’s Rights. She has been a champion in several leadership spaces and has attended several platforms for great leadership and deb…
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RIP Tasting Menus. Long Live Fancy Burgers!
17:45
17:45
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17:45The fine dining spots are nixing their prix fixe menus in favor of a more casual model. Seattle Times food writer, Tan Vinh, talks with producer Brandi Fullwood about why these changes are helping keep doors open. Plus, Tan shares why change is good for customer’s wallets and appetites. Read more about changes in high end dining in The Seattle Time…
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The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
34:20
34:20
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34:20Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…
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Dosha and Don’ts with Nisha Saini (New York Ayurveda) — On Ayurvedic Medicine, Ashwagandha, and Turmeric
44:36
44:36
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44:36Ayurveda, often referred to as the “science of life,” is one of the world’s oldest holistic healing systems, with origins dating back over 5,000 years to ancient India. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and emotional states, to the powerful cleansing and rejuvenating process known as Panchakarma. Ay…
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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
48:16
48:16
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48:16Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…
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Week in Review: Amazon, Bill Gates, and Waymo
53:09
53:09
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53:09Host Bill Radke discusses the week’s news with Seattle City Council District 3 representative Joy Hollingsworth, former Washington State Attorney General Rob McKenna, And Political and public affairs consultant and co-host of the podcasts at Seattle Nice and Blue City Blues Sandeep Kaushik. See omnystudio.com/listener for privacy information.…
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Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
1:00:28
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1:00:28Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
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Seattle is a haven for coffee fans. And the price of that fandom just got a whole lot more expensive. Seattle Times food critic Tan Vinh speaks with Seattle Times Business reporter Megan Ulu-Lani Boyanton to find out why jitter juice prices are skyrocketing. But don’t fret, they also share some good-cheap coffee spots and tips for navigating the hi…
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10 Self-Helpless Podcast Updates & Announcements
25:49
25:49
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25:49Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
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