Best Lisa Smith Ms Rd Ldn Functional Wellness Holistic Gut Mitochondria Expert Podcasts (2025)

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Ultimate Pretty Well 2025 Holiday Gift Guide 26:52

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14h ago26:52

26:52

#182 - Ultimate Pretty Well 2025 Holiday Gift Guide 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF. Today, I’m sharing my Ultimate 2025 Holiday Gift Guide — packed with wellness upgrades, beauty favorites, nervous-system soothers, clean-living staples, and thoughtful gifts that don’t…

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Shocking New Research: Cut Your Risk of Dementia Almost In Half With 1 Simple Supplement! 18:29

7d ago18:29

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#181 - Shocking New Research: Cut Your Risk of Dementia Almost In Half With 1 Simple Supplement! If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramaticall…

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New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know 21:31

12d ago21:31

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#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how…

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Dry Skin, Stiff Joints, Low Energy? This Might Be Why 20:39

21d ago20:39

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#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…

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Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) 21:30

22d ago21:30

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#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, …

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3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 29:08

23d ago29:08

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#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even …

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Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles 33:33

1M ago33:33

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#176 - Let’s Talk About Sex in Midlife — Fast, Easy Fixes Your Doctor Never Mentioned With Dr. Maria Sophocles Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria …

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Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation 26:14

1M ago26:14

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#175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your he…

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Ozempic & GLP-1s: Find Out What's Good, Better, & Best with Dr. Jeff Crippen 1:04:28

2M ago1:04:28

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#174 -Ozempic & GLP-1s: Find Out What's Good, Better, & Best with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface. …

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Achy, Tired, Feeling Old? Feed.Your.Fascia. 32:21

2M ago32:21

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#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia. Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-…

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Does Tapping Really Work? EFT & Healing with Sherry Lukey 44:54

2M ago44:54

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#172 - Does Tapping Really Work? EFT & Healing with Sherry Lukey Ever feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, spe…

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Does Face Yoga Actually Slow Aging? The Surprising Truth 23:51

2M ago23:51

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#171 - Does Face Yoga Actually Slow Aging? The Surprising Truth Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being ca…

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You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) 1:00:45

3M ago1:00:45

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#170 - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free) Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar add…

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Adverse Childhood Experiences (ACEs) & Sneaky Health Symptoms with Dr. David Clarke, MD 49:26

3M ago49:26

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#169 - Adverse Childhood Experiences (ACEs) & Sneaky Health Symptoms with Dr. David Clarke, MD What if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Sym…

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Do This FIRST to Slow Aging at the Cellular Level 13:30

3M ago13:30

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#168 - Do This FIRST to Slow Aging at the Cellular Level If your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your cellular energy. Your mitochondria have shifted into slow gear to protect you. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. In this episode of Prett…

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What Do Your Feelings Have To Do With Your Gut Health? with Miriam Jacobson 38:54

3M ago38:54

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#167 - What Do Your Feelings Have To Do With Your Gut Health? with Miriam Jacobson What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss. Miriam shares her story of losing her f…

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Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman 47:22

4M ago47:22

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#166 - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman What if your chronic complex health issues aren’t about needing more supplements or a new practitioner… but from a nervous system that’s been stuck in survival mode since childhood? In this episode of Pretty Well, I’m joined…

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6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) 39:44

4M ago39:44

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#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them) If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and hone…

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Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs 46:28

4M ago46:28

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#164 - Too Tired for Sex? It’s Not You, It’s Your Nervous System...Here’s How To Fix It With The Sex Docs Think your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-b…

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The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils 49:37

4M ago49:37

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#163 - The #1 Way to Reduce Inflammation with Udo Erasmus from Udo's Choice Oils You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of…

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Every Woman Struggling with Hormones Needs to Hear This Gut Truth—Immediately. ANNIVERSARY EPISODE! 36:15

5M ago36:15

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#162 - Every Woman Struggling with Hormones Needs to Hear This Gut Truth—Immediately. ANNIVERSARY EPISODE! ✨ You’ll Never Fix Your Hormones Until You Understand This About Your Gut. If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming ba…

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From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy 29:43

5M ago29:43

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#161 - From People-Pleasing to Freedom with Kendra Nielson from Fulfillment Therapy What if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people…

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From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick 47:30

5M ago47:30

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#160 - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I’m joined by Amy Kurtz—author, speaker, and wellness warrior who’s turned her own experience w…

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Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work 28:09

5M ago28:09

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#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it’s not dangerous, but it’s definitely frustrating—and it’s not just about age, weight, or genetics. In this episode of Pretty Well, we’re breaking down what cellulite really is (hint: it’s more about collagen, detoxification, and circulation than …

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Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution 49:02

5M ago49:02

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#158 - Forget Everything You’ve Heard About Gut Health - A Game-Changing Conversation With Josh Dech, Founder of The Gut Health Solution In this episode of Pretty Well, we’re talking to Josh Dech, the founder of The Gut Health Solution, who’s here to set the record straight about gut health, Crohn’s, Colitis, and IBS. Spoiler alert: it’s not your g…

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Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall 47:04

6M ago47:04

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#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many wo…

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Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose 38:50

6M ago38:50

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#156 - Hidden Secrets of the Beauty Industry: The Ultimate Guide to At-Home Ageless Beauty with Cosmetologist and Holistic Beauty Expert, Jessica Rose If you’ve ever wondered whether your skincare routine is helping or secretly sabotaging your glow, this episode of Pretty Well is your wake-up call. I sit down with Jessica Rose—certified nutritionis…

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Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse 37:32

6M ago37:32

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#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…

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Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley 47:44

6M ago47:44

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#154 - Sauna, Cold Plunge, Red Light, & Compression...How This Wellness Studio Is Changing The Game. The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… sweat,…

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Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits 57:59

7M ago57:59

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#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the…

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Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett 52:00

7M ago52:00

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#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention. This week, I’m talking to Dr. Sarah Daccarett, …

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Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing 10:32

7M ago10:32

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#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surpr…

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Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are 29:16

7M ago29:16

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#150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown? In this episode of the Pretty Well Podcast, we’re digging i…

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Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev 46:15

8M ago46:15

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#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medici…

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Struggling to Sleep? 10 Biohacks To Fix Your Sleep 17:04

8M ago17:04

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#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, an…

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The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging 26:11

8M ago26:11

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#147 - The Skin Secrets Dermatologists Don’t Tell You: New Ways to Stop Accelerated Aging In this episode of the Pretty Well Podcast, we dive into the age-old question: Why does my skin seem to be aging faster than a forgotten banana on the counter? Great news: you’re not stuck with aging faster than the speed of sound, and, spoiler alert, no $200 …

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This ONE Thing Is Aging You Faster Than Anything Else 23:36

8M ago23:36

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#146 - This ONE Thing Is Aging You Faster Than Anything Else Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong. Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the agin…

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Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW 21:26

9M ago21:26

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#145 - Early Menopause is NOT Perimenopause: Warning Signs You Need to Know NOW In this episode, we’re diving into the often-overlooked topic of Early Menopause—when your hormones shift dramatically, leaving you feeling like your body is suddenly on a rollercoaster ride. We’ll explore the frustrating symptoms of early menopause to watch out for, li…

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Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them 16:25

9M ago16:25

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#144 - Perimenopause Symptoms You Shouldn’t Ignore — And What To Do About Them Perimenopause: the hormonal rollercoaster no one warned you about. One day, you're cycling like clockwork, and the next, your period ghosts you for months—only to come back with a vengeance. Mood swings, brain fog, weight gain (hello, belly fat), sleep problems, and hot …

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Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 22:36

9M ago22:36

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#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2 Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year. This simple framework will make all the difference. In this episode, I break down what to …

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Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 32:40

9M ago32:40

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#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut…

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The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything? 23:15

9M ago23:15

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#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and …

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Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! 19:16

10M ago19:16

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#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels. Discover how it’s produced i…

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Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It 18:00

10M ago18:00

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#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and geneti…

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The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! 17:13

10M ago17:13

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#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fati…

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Obesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight 17:16

10M ago17:16

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#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and over…

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Ready to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices 18:38

11M ago18:38

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#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover ho…

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4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack 16:12

11M ago16:12

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#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your healt…

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Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan 37:13

11M ago37:13

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#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passi…

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Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker 48:01

11M ago48:01

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#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby. Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to mo…