Best Lisa Friedrich Podcasts (2025)

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Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon 46:41

1d ago46:41

46:41

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world. Beyond her videos, Cathe has taug…

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Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice 40:00

8d ago40:00

40:00

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the cri…

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Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington 1:00:51

15d ago1:00:51

1:00:51

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly le…

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Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning 49:57

22d ago49:57

49:57

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs an…

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Who Won That Razzy Award, Biggest Box Office Flops, Secret Ingredient with Angela Lansbury, Meg Ryan, Christopher Lloyd and more! 40:26

29d ago40:26

40:26

Lisa - Who won or lost that Razzy award 🎭🏆 Whitney - Name that box office flop 🎥💸 Hayly - Guess the secret ingredient with Angela Lansbury, Meg Ryan, Christopher Lloyd and more 🪆🎶By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress 54:41

1M ago54:41

54:41

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen …

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Sorry We're Back 😢 One Banana's Cost Quiz, Name That Out of Touch Celeb, Stars They're Just Like Us! 47:31

1M ago47:31

47:31

Whitney - Name the celeb and their out-of-touch audio clip 🎧💸 Hayly - Name the celeb and their flubbed political statement 👩‍⚖️🇺🇸 Lisa - We describe the tabloid "stars are just like us" picture, and you guess what they captioned it with 📸🤑By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Ep 29. The Power of Authenticity in Business and Life with Matt Espeut 56:19

1M ago56:19

56:19

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team…

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Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore 44:25

2M ago44:25

44:25

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine. Discover how fitness and nutrition became essential tools in …

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Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation 39:40

2M ago39:40

39:40

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in …

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Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey 45:27

2M ago45:27

45:27

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over…

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Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success 46:28

2M ago46:28

46:28

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices.…

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Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus 45:42

2M ago45:42

45:42

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio i…

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Ep 23. From Fear to Cheer: Meg’s Fitness Evolution 50:05

3M ago50:05

50:05

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive P…

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Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System 44:10

3M ago44:10

44:10

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intak…

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Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits 44:21

3M ago44:21

44:21

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of track…

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Ep 20. Unlocking Your Best Self with Tim Carter 50:42

3M ago50:42

50:42

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a traine…

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Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution 50:32

4M ago50:32

50:32

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that supp…

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Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge 49:44

4M ago49:44

49:44

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation…

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Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis 41:53

4M ago41:53

41:53

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses N…

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Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone 47:00

4M ago47:00

47:00

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her dive…

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Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence 43:58

5M ago43:58

43:58

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual program…

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Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo 43:57

5M ago43:57

43:57

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritu…

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Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey 43:03

5M ago43:03

43:03

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once. -- Let’s connect! IG: @kellys_bootcamp My webs…

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Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health 32:54

5M ago32:54

32:54

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt he…

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Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth 49:24

5M ago49:24

49:24

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-aware…

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Dramageddon Part 3: Karmageddon, That Celeb is Haunting WHO?, Guess the Christmas Movie 1:12:36

6M ago1:12:36

1:12:36

Hayly - A continued quiz about the Beautubers of Dramageddon part 3 (see last ep for part 1) 💅 💄 Lisa - Guess the famous hauntings and the celebs who ghoul around 👻🌙 Whitney - Guess the holiday movie based on its IMDB synopsis 🎥🎄By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger 45:26

6M ago45:26

45:26

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teachin…

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Ep 9. Passion, Perseverance, and Portable Fitness: The Marc Lebert Story 48:15

6M ago48:15

48:15

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance …

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Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer 46:47

6M ago46:47

46:47

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challeng…

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Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey 41:09

6M ago41:09

41:09

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the …

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Special Ingredient, She Said WHAT?, Dramageddon 1 & 2 1:06:59

6M ago1:06:59

1:06:59

Lisa - Guess the secret ingredient that includes Paul Mescal, Jenna Ortega, Anya Taylor-Joy, Florence Pugh and more. 👀 🤔 Whitney - What female celeb said this iconic feminist quote? 🙋‍♀️ 📣 Hayly - A detailed dive and quiz about the Beautubers of Dramageddon part 1 & 2. 💅 💄By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley 38:24

7M ago38:24

38:24

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the …

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Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton 48:40

7M ago48:40

48:40

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize the…

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Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation 42:38

7M ago42:38

42:38

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active …

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Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley 41:40

7M ago41:40

41:40

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school athlet…

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Ep 2. Surrounding Yourself with the Right People, with Erica Collins 37:01

8M ago37:01

37:01

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will…

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Ep 1. The Right Time is Now 15:12

8M ago15:12

15:12

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature in…

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Welcome to Start Before You're Ready 2:33

8M ago2:33

2:33

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has …

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Who's Witchier, Celebs That Lie, Starmeter-Off, Who Called Out Who? 1:01:48

8M ago1:01:48

1:01:48

Hayly - All the lies celebrities tell.🤞 🤫 Whitney - Which October birthday twin celeb is more famous? 🎃 🤩 Lisa - She said WHAT? About WHO? Celebs who have called each other out. 📣 😳By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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The Numbers Game, Despite All My Rage I'm Still Just Nick in a Cage, Celeb Beauty Brands 45:43

9M ago45:43

45:43

Hayly - The wild and ridiculous game of numbers. ♾➕ Lisa - Despite all my rage, I am still just a Nick in a Cage. 🐀 ⚰️ Whitney - Name that celebrity beauty brand. 💅💄By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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The Great Ohio Quiz, Celebrity Brand Valuations, Celebrity Alien Encounters 1:01:24

10M ago1:01:24

1:01:24

Whitney - Time for a bit of Ohio redemption with the most famous people from Ohio. 🦌🇺🇸 Hayly - Which celebrity brand has the highest estimated value? 💰📸 Lisa - Who had this alien encounter? 👽🛸By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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2 Olympics Quizzes + A Secret Ingredient 1:12:08

10M ago1:12:08

1:12:08

Whitney - A gold medal quiz for only the realist Olympic enthusiasts! 🥇🤸‍♂️ Lisa - Guess the celeb who carried the torch. 🔥🏃 Hayly - This secret ingredient quiz includes Ralph Fiennes, Val Kilmer, Michelle Pfeiffer, Sandra Bullock and more. 👀🤫By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Actors Who Turned Down Roles, Died in 2024, Secret Ingredient Blind Items 1:18:38

11M ago1:18:38

1:18:38

Lisa - Name that celeb who turned down the role of a lifetime. 🚫🎬 Hayly - They died this year? 🪦👻 Whitney - Blind-item style clues for a secret ingredient. 💅🤨By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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The Je0pardy Quiz, Celebrity Name Changes, Famous Musician Beefs 48:15

11M ago48:15

48:15

Hayly - The Je0pardy pop culture tryout quiz 📺❓ Lisa - That celebrity is named WHAT? 📸 🪪 Whitney - Where's the beef? Notorious musician feuds. 🥩😡By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Mid-Year Pop Culture Predictions Review 43:25

1y ago43:25

43:25

Whitney, Hayly, and Lisa take a look back at the predictions they made in January 2024 for what might happen in the pop culture world. Updates on Gypsy Rose, Glen Powell, Britney Spears, Taylor Swift, Florence Pugh, Rosalia, Jeremy Allen White, Ariana Grande, Ben Affleck, Lindsey Lohan, Pedro Pascal, Kat Williams, Pete Davidson, Sophie Turner, Dick…

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Unhinged Azealia Banks Quotes, AD Tours Quiz, Series Premiere Guess the Year 37:29

1y ago37:29

37:29

Hayly - The many controversial comments of Azealia Banks 📣💅 Lisa - A quizzical journey through Architectural Digest's celebrity house tours 🏠📸 Whitney - Guess the year based on the TV shows that premiered during it 📺❓By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Famous Law & Order Cameos, Name That Celebrity Winery, Blind Item Bingo 49:58

1y ago49:58

49:58

Whitney - DUN DUN: Famous people who were on Law & Order 👩‍⚖️🎬 Lisa - Name that celebrity winery 🍷🍇 Hayly - Blind item bingo 👩‍🦯🏆 Lisa's Game CELEBS Brad Pitt/ Angelina Jolie Yao Ming Dwayne Wade Jon Bon Jovi Sam Neill Kurt Russell Dan Aykroyd Sting Antonio Banderas Fergie Dave Matthews Maynard James Keenan Cameron Diaz Cara Delevigne Madonna Post …

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All the President's Men, Bad Celebrity Babies, the True Current Popular Culture Test 48:35

1y ago48:35

48:35

Lisa - All the Presidents Men quiz - Actors who have played presidents 🇺🇸🗽 Whitney - Bad BBs - Celebrity offspring who have committed crimes 🙅‍♀️👼 Hayly - The true current "popular" culture test 🧐📈By Whitney LeMond, Hayly LeMond, Lisa Friedrich

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Name That Oscar Winning Song | Coachella Scandals Quiz | 420 Holiday Exam 46:02

1y ago46:02

46:02

Whitney - Name the movie that this Oscar-winning song came from. 🏆🎬 Hayly - The ultimate Coachella scandal quiz. 👩‍🎤🎶 Lisa - Happy 420! Here's an aural exam to test your stoner skills. 🥦💨By Whitney LeMond, Hayly LeMond, Lisa Friedrich

Podcasts Worth a Listen

Lisa Friedrich Podcasts

Podcasts Worth a Listen