With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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Tune in weekly for topics ranging from debt reduction, money management, weight loss, creating a healthy relationship with your body and how to reduce your physical stuff and the emotions we attach to “things”.
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The Trade Up Podcast is your guide to understanding, navigating, and excelling in the world of a career in the trades. Join John Finan and Lisa Brandt, co-authors of TRADE UP, as they delve into why the trades stand out as a compelling career choice for the younger generation. Uncover the various pathways leading to a successful entry into the trades and gain insights on how to thrive in this field. Tune in to hear firsthand experiences from individuals thriving in the industry.
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Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. So if you’re looking for a podcast that’s equal parts heartwarming and hil ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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We go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty. Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others. With bot ...
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All about the Middle Ages from Medievalists.net. Join Danièle Cybulskie and her guests as they talk about the medieval world, from Byzantium to the Vikings.
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Professor Brian Cox and Robin Ince host a witty, irreverent look at the world through scientists’ eyes. Joined by a panel of scientists, experts and celebrity science enthusiasts they investigate life, the universe and everything in between on The Infinite Monkey Cage from the BBC. From the smallest building blocks of life to the furthest stars, the curious monkeys pull apart the latest science to reveal fascinating and often bizarre insights into the world around us and what lies beyond. Ca ...
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In this conversation series, USA Today bestselling novelist Carter Wilson talks to writers of all backgrounds in order to find out why they do what they do. He and his guests discuss childhood influences, roots of creativity, luck and loss, tools of the craft, and the highs and lows of publishing. At the end of their conversation, they pick a random sentence from a random book and use it to create an impromptu short story. Visit Carter at www.carterwilson.com.
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Indulge in the enchanting realm of performing arts with our captivating weekly podcast! Hosted by the charismatic Ray Renati and rooted in the vibrant San Francisco Bay Area, our show delves into the thrilling landscapes of theatre, musical theatre, film, opera, and more. Join us on an exhilarating journey as we spotlight the local Bay Area stage productions and traverse the global stage from the iconic theatres of New York City to the grand stages of London and the cultural hubs of Paris. T ...
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TEXAS PODCAST MASSACRE is a weekly horror movie podcast where hosts Mitch, Nate and Lisa talk about what’s new in the horror world, have a weekly debate, and review one horror movie. Each week they invite a special guest who typically does not watch and/or enjoy horror films to jump in the conversation as their “unsuspecting victim”, providing reviews for both horror addicts and the horror averse!
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Basic Folk features honest conversations with folk musicians hosted by Cindy Howes and Lizzie No. We approach interviews with warmth, humor and insightful questions. Since 2018, this podcast has dignified under the radar roots musicians by providing a platform that they might not otherwise have. You’ll hear interviews from Three-time Grammy-winning guitar gods like Molly Tuttle, Haitian American folk legends like Leyla McCalla and deep feelers like songwriter John Hiatt. Basic Folk is dedica ...
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Are You Ready to Let Go, or Just Want to? [Re-release Rock Episode + 1 Year Reflection]
53:47
53:47
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53:47Lisa shares a raw, personal story from her transformative month-long solo journey through Spain and Morocco. After 2023 turned her world upside down, she found herself carrying literal rocks that represented her deepest pain - and discovered why we cling to suffering even when we desperately want to be free. This isn't your typical "just let it go"…
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Making It Up with Bob Johnson, author of The Continental Divide
46:58
46:58
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46:58Bob Johnson is an award-winning short story writer and graduate of the lowa Writers’ Workshop. His work has been published by The Common, Philadelphia Stories, Vol. 1 Brooklyn, The Barcelona Review, and elsewhere. His story "The Continental Divide" was named Short Story of the Year in The Hudson Review. Among other things, Bob and Carter discuss gr…
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Anaïs Mitchell: 2019 Pre-Broadway interview on Hadestown, Lamb Rearing, and Untangling Third Wave Feminism (REISSUE), ep. 312
51:22
51:22
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51:22(Editor’s Note: Welcome to our Reissue series! For the next several weeks, Basic Folk is digging back into the archives and reposting some of our favorite episodes alongside new introductions commenting on what it’s like to listen back. Enjoy!) Listening back, I feel like this 2018 interview with Anaïs Mitchell holds up. Originally published on Jan…
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One of the most celebrated moments in childhood is when a person utters their very first words, stepping over a brand new threshold of communication. And from that moment on, all bets are off. This week, Danièle speaks with Julie Singer about what medieval people thought about infancy in general, how literary children could be vehicles for truth an…
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Making It Up with G.T. Karber, creator of Murdle
1:01:19
1:01:19
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1:01:19G.T. Karber is a mystery writer, computer programmer, and the creator of Murdle, the USA Today and #1 Sunday Times bestselling murder-mystery puzzle book series. The first two paperback volumes of Murdle were published in 2023, with the third volume published in March 2024. In 2023, Murdle was the UK Christmas #1 bestseller, making Karber the third…
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Morgan Toney on Circles, Elders, and Phil Collins, ep. 311
1:00:58
1:00:58
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1:00:58Circles have played a huge role in fiddler and singer Morgan Toney's life thus far: from drum circles, to talking circles, to the Earth itself (a circle!). In our Basic Folk conversation, Morgan talks about his L'nu (also known as Mi'kmaq) heritage and growing up on what's now called Cape Breton, Nova Scotia, where his ancestors have lived since ti…
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A mysterious figure ruling at the fringes of the known world, Prester John might be the most famous person you've never heard of. Like a medieval Carmen Sandiego, Prester John was a man people searched the globe for, from Ethiopia, to Tibet, to the New World, never quite catching up to him in the end. So, who was Prester John and why were medieval …
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76. Confident Communication Strategies for Data-Driven Professionals (With Salvatore Manzi)
37:53
37:53
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37:53In this episode, I’m thrilled to be joined by Salvatore Manzi, a leadership communications coach with over 20 years of experience helping analytical, introverted leaders amplify their impact. Salvatore shares his journey and his passion for empowering data-driven professionals to communicate their brilliant ideas with confidence, and to navigate hi…
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Making It Up with Emily Carpenter, author of Burying the Honeysuckle Girls
41:44
41:44
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41:44Emily Carpenter is the critically acclaimed, bestselling author of suspense novels, Burying the Honeysuckle Girls, The Weight of Lies, and Every Single Secret. After graduating from Auburn with a Bachelor of Arts in Speech Communication, she moved to New York City. She’s worked as an actor, producer, screenwriter, and behind-the-scenes soap opera a…
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AI for High Achievers: Strategic Tools to Amplify Your Impact While Reclaiming Your Time
39:48
39:48
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39:48In episode 308 of the Full Frontal Living Podcast, I’m joined by the brilliant and bold Callan Faulkner, AI coach and founder of The Uncommon Business, to talk about something that feels equal parts exciting and overwhelming for most of us: artificial intelligence. But don’t worry—we’re not talking robots and world domination. We're talking about h…
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Kris Delmhorst: Inching Forward through Sleepless Nights, ep. 310
52:20
52:20
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52:20Kris Delmhorst is not a good sleeper. The Western Massachusetts songwriter is usually awake from 2 or 3 am to about 4 or 5am. Sometimes it feels nice and floaty, but other times she is wide awake worrying about anything her brain can get a hold of. This is similar to a feeling with which she ended her tenth record, 'Ghosts in the Garden,' with the …
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In the centuries since his death, the famous El Cid has been the star of plays, romances, feature films, and even propaganda campaigns. But how does history compare to the hype? This week, Danièle speaks with Nora Berend about the real Rodrigo Díaz, the astonishing way his legend grew and changed over time, and how El Cid is still being used as a p…
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Making It Up with Lori Brand, author of Bodies to Die For
45:55
45:55
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45:55Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She’s been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. She’s published articles in STRONG Fitness Magazine, T-Nation, …
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Sara Watkins on I'm With Her's Witchy AF New Record, ep. 309
54:09
54:09
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54:09Sara Watkins joins Basic Folk to talk about 'Wild and Clear and Blue,' the new album from I'm With Her, her band with Sarah Jarosz and Aoife O'Donovan. The new LP was inspired by looking back on your life in order to move forward, with a very witchy manner of speaking that encompasses the ancient, mysterious, and spiritual. Sara shares insights int…
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Royal Women of Sweden with Caroline Wilhelmsson
48:30
48:30
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48:30To get a fuller picture of medieval queenship, it's time to head to the heart of Scandinavia to learn about the lives of the lesser-known medieval women who found themselves - intentionally or unintentionally - ruling a kingdom. This week, Danièle speaks with Caroline Wilhelmsson about the royal women of Sweden, how they became queens, and how they…
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402. Killing Off Your Good Girl & Becoming a Grown Ass Woman with Kat
1:04:06
1:04:06
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1:04:06The next round of the Grown Ass Woman Era group is here! We start May 21st, 2025 - get the details HERE. Next steps: Book a call with me and we'll make sure it's a great fit! This is an intimate and curated group, and I personally chat with each person before joining so everyone has the best possible experience. ************************** I'm bring…
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75. How To Move Forward When You Don't Have All The Answers
11:06
11:06
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11:06In this solo episode, I delve into the process of finding the right next step in life, especially when it feels like you need to have all the answers before moving forward. I reflect on my own experiences of overthinking and the pressure to please others, and how that led me to miss the joy of simply being curious and exploring the unknown. Through…
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Why Your Self-Criticism Might Actually Be Your Secret Weapon
22:46
22:46
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22:46Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the depth of their inner world with the timeless fable of the two wolves, drawing on her own journey and her extensive coaching experience. Lisa shares both the classic and extended versions of the "Two Wolve…
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Mary Gauthier & Jaimee Harris on THE Three Shoes, Alchemy and Weeding out Baddies, ep. 308
57:54
57:54
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57:54Mary Gauthier and Jaimee Harris talk to Lizzie and Cindy for Basic Folk on-board the Cayamo cruise in front of a live audience. We get down to business in addressing NICE things by asking Mary what kind of shoes she's wearing – as she has a reputation for enjoying the good stuff, especially on her feet. After that, we asked and Jaimee Harris enthus…
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When we look back to medieval Europe, there are a handful legendary figures who stand out above the rest. Richard the Lionheart. Charlemagne. El Cid. And Frederick Barbarossa. A powerful emperor, focused crusader, and stubborn supporter in the middle of a papal schism, Barbarossa certainly made waves in the twelfth century, and left a lasting impre…
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Making It Up with Lisa Williamson Rosenberg, author of Mirror Me
48:17
48:17
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48:17Lisa Williamson Rosenberg is an author and psychotherapist specializing in depression, complex trauma and racial identity. She is also a former ballet dancer, with essays published in Longreads, Mamalode, The Common, and more, and fiction in Literary Mama and The Piltdown Review, where she was nominated for a Pushcart Prize. She graduated from Prin…
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A Simple Strategy to Stop Worrying About What You Can't Control
24:05
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24:05In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, money stress, and everything in between—it’s easy to fall into the loop of fear and overthinking. But Lisa’s here to remind us: you might not control what’s happening around you, but you always have a ch…
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Susan Werner on Defining Hard Work, Paid Vacations, and Relaxing as Indie Musician, ep. 307
46:29
46:29
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46:29The dynamic songwriter and multi-instrumentalist Susan Werner talks to us onboard the Cayamo cruise, which she describes as a "paid vacation." Reflecting on her upbringing on a working farm, Susan discusses the hard work that shaped her, but also how she’s learning to embrace rest and relaxation. With humor and insight, she navigates the balance be…
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74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran
54:19
54:19
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54:19Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares …
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Making It Up with Douglas Brunt, author of The Mysterious Case of Rudolf Diesel
47:47
47:47
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47:47Douglas Brunt attended The Haverford School and graduated from Duke University. He was formerly a management consultant for the information tech company, Booz Allen & Hamilton, and served as a director with Idealab. Until 2011, Brunt was CEO and president of the Florida-based security software company Authentium, Inc. His first novel, Ghosts of Man…
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Jon Muq: Uganda, Cruise Ship Food and His Googly-Eyed Guitar, ep. 306
34:55
34:55
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34:55Originally from the village of Mutungo, Uganda (near the country's capital of Kampala), Jon Muq's journey to his current life of touring with an Austin, Texas home-base has been unconventional. Onboard the Cayamo cruise earlier this year, we talked to Jon about his childhood experiences, including fetching water with friends and "We Are the World,"…
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We Can Be Sad in Beautiful Places with Brytani Musick
1:12:03
1:12:03
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1:12:03We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It’s a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness. Despite the strength she shows on the…
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The Rise of Henry Tudor with Nathen Amin
1:03:07
1:03:07
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1:03:07Though he’s remembered as the man who united the two royal houses of England, Henry Tudor was more than just the red rose of Lancaster: he was also the red dragon of Wales. This week, Danièle speaks with Nathen Amin about Henry Tudor's Welsh ancestry, how generations of royals and rebels shaped him, and how he managed to claim the English throne de…
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Tomorrow Isn't Promised: Stop Waiting for Perfect Circumstances
20:09
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20:09Stop Waiting. Start Living. In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect moment and start choosing yourself — now. She’s fresh off a trip to Kelowna, BC, where she took the stage (despite all the nerves) and walked away reminded of what happens when we say yes to the version o…
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Making It Up with James L'Etoile, author of River of Lies
52:39
52:39
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52:39James L’Etoile uses his 29 years behind bars as an influence in his novels, short stories, and screenplays. He is a former associate warden in a maximum-security prison, a hostage negotiator, facility captain, and director of California’s state parole system. He is a nationally recognized expert witness on prison and jail operations. He is a two-ti…
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The Trusted Friend Events This episode contains discussions of domestic abuse and may be difficult for some listeners. Please take care while listening. At just 15 years old, Desiree Arias had no idea that her first love would turn into a six-year nightmare. “I didn’t know anything about boys or love,” she says. “He was my first, and I fell hard an…
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Ani DiFranco & Carsie Blanton: Menopause, The Wild Child, and Naps to fight Capitalism, ep. 305
43:44
43:44
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43:44Basic Folk is making trouble at sea with Ani DiFranco and Carsie Blanton! Hosts Lizzie and Cindy had the opportunity to speak with the two like-minded radical songwriters aboard the 2025 edition of Cayamo, a roots music cruise. Our conversation kicks off with Ani sharing her transformative experience performing as Persephone in the Broadway show 'H…
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Medieval Hospitals with Sarah Loose Guerrero
48:12
48:12
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48:12When we think about the joys of modernity, perhaps one of the images that comes to mind is hospitals. But, believe it or not, hospitals were also a fundamental part of the medieval world. Catering to the sick, the poor, and the needy, hospitals were institutions many medieval people could rely on in their most desperate moments. This week, Danièle …
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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Mahlena-Rae Johnson
46:54
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46:54Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted…
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Making It Up with Tess Gerritsen, author of The Surgeon
45:00
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45:00Internationally bestselling author Tess Gerritsen’s books have been translated into 40 languages, and more than 40 million copies have been sold around the world. She has won both the Nero Wolfe Award (for VANISH) and the Rita Award (for THE SURGEON). Time Magazine named THE SURGEON one of the best mystery/thrillers ever written. Tess's first medic…
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Loudon Wainwright III: Oversharing, Family Ties, and Musical Legacy, ep. 304
46:20
46:20
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46:20The legendary Loudon Wainwright III, whose career has spanned over five decades, is known for his deeply personal songwriting and sharp wit – and oversharing. The patriarch of the Wainwright folk dynasty (which includes Rufus, Martha, their late mother Kate McGarrigle, as well as Lucy and her mother Suzzy Roche), Loudon reflects on the balance betw…
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The Medieval Writings of Jean Bodel with Lynn Ramey
44:15
44:15
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44:15When it comes to influential writers of the Middle Ages, there are big names that are probably familiar to a lot of us. But who was it who influenced them? It’s time to get to the deep cut of medieval literature, and look at a writer whose worked crossed genres from epic, to drama, to heartfelt notes, to raunchy humour. This week, Danièle speaks wi…
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Diapers to Demolition to Dreams with Rossana Storani
52:46
52:46
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52:46The Trusted Friend Events From changing diapers to breaking barriers in construction, Rossana Storani’s journey is one of resilience, reinvention, and relentless determination. An immigrant from Argentina, Rossana left behind a life of wealth and comfort to start over in New York as a single mother. With no safety net, no English, and no clear path…
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The Success Trap: When Striving for More Becomes Your Biggest Weakness
46:19
46:19
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46:19In episode 304 of The Full Frontal Living Podcast, Master Coach Lisa Carpenter tackles a topic that's particularly close to her heart: the critical difference between being hard on yourself versus using self-assessment for growth. Drawing from personal experiences, Lisa explores how our drive for success can sometimes become our greatest weakness w…
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Making It Up with Andrew DeYoung, author of Stay Away From Him
58:04
58:04
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58:04Andrew DeYoung is the author of The Temps, a speculative novel about the end of the world. He works as an editor at a children's book publishing company, and he lives with his wife and two children in the Twin Cities area in Minnesota. The Day He Never Came Home is his first domestic thriller. Stay Away From Him is coming out in July 2025. Among ot…
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Commanding the Narrative with Theresa Carpenter
58:45
58:45
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58:45The Trusted Friend Disclaimer: Views expressed on this podcast are those of the guest and not behalf of the Department of Defense or the Navy. Meet Theresa Carpenter—Navy Commander, storyteller, and advocate for change. With 28 years of service, including a decade as an enlisted aviation electrician, she’s tackled the challenges of military life he…
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Olivia Ellen Lloyd: West Virginia to Brooklyn, Finding Ground in Water, ep. 303
1:01:14
1:01:14
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1:01:14Olivia Ellen Lloyd's latest album, 'Do It Myself,' sees the West Virginia-born Brooklyn-based songwriter reflecting on the powerful imagery of water. She shares how it has been a source of grounding and calmness in her life, from childhood memories spent on the Potomac River to her current love for the ocean, these elements have shaped her artistic…
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Although it’s the cradle of our species, and a land as rich in culture as it is legendarily rich in resources, retellings of African history often place their focus heavily on the transatlantic slave trade. While this is valuable, too narrow a focus can make it easy to lose sight of how incredibly powerful, interconnected, and respected African peo…
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Nature's Shapes - Dave Gorman, Sarah Hart and Thomas Woolley
42:27
42:27
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42:27Brian Cox and Robin Ince unpick the hidden codes behind the shapes we see in nature with mathematicians Sarah Hart & Thomas Woolley and comedian Dave Gorman. The panel marvel at how evolution so often beats mathematicians to finding the most elegant solutions, after all, it’s had millennia to experiment. How do trees achieve the optimal distributio…
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High-Achiever Burnout: How Perfectionism Sabotages Your Body Image and Business Success with Beverly Simpson
52:37
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52:37In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for an authentic conversation about personal agency, transformation, and finding balance in both life and business. Highlights: Beverly's Entrepreneurial Transformation: From managing fitness operations fo…
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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP
7:48
7:48
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7:48Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arri…
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Making It Up with Sydney Leigh, author of Peril in Pink
49:21
49:21
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49:21Sydney Leigh spent several years running a seasonal business, working in the summer so she could spend cold months in cool places. Now she writes modern cozy mysteries and thinks about murder. She is a member of Sisters in Crime, International Thriller Writers, and served on the board of Crime Writers of Canada from 2018-2021. Among other things, S…
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Bonnie "Prince" Billy On Making Nashville Musical Magic, ep. 302
1:04:32
1:04:32
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1:04:32Will Oldham, also known as Bonnie "Prince" Billy, has led an illustrious, sometimes mysterious career which has spanned decades and genres. Hailing from and still living in Lexington, KY, in our Basic Folk conversation Will reflects on his journey from a young artist struggling to find his place in the music world to a seasoned musician who embrace…
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Breaking Ice.... Breaking Barriers with Alysia Rissling Olsen
49:36
49:36
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49:36Trusted Friend What happens when you've dedicated your life to sports with a successful University basketball career, only to realize there's no clear next step once it's over? The sport that once defined you is suddenly in the past—so what now? Then, as you watch the Olympic opening ceremony, something shifts. A new dream takes shape, a new challe…
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Although they’re often presented as a sort of living, breathing set decoration, the women at aristocratic courts in the Middle Ages served many different functions, from the practical to the ceremonial. Educated and influential, these women served as ambassadors not only of their gender, but often of their families, and places of origin, as well. S…
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