Best Lisa Bartell Podcasts (2025)

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RS10SN3 - Wrapping It up 11:28

Play Pause

4d ago11:28

11:28

After some long and tough conversation.... we made a third snack. Listen in for the latest... -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything i…

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RS S10SN2 Season 10 Snack No. 2 5:12

27d ago5:12

5:12

Another snack to carry over to season 10. Looking forward friends... Always looking forward. ---------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything …

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RS S10Sn1 - Season 10 Snack No. 1 2:45

1M ago2:45

2:45

A little snack between seasons to tide you over! We'll be back in season 10 with something a little more hardy!By Tammy Frederick and Lisa Bartell

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RS S9E11 - Season 9 Wrap Up 38:52

2M ago38:52

38:52

Season 9 wraps up, listen in as Tammy and Lisa talk about what we've learned, what we're still grappling with and what we're looking forward to as we look toward our first DOULBE DIGIT Season!!!! ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all thi…

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RS S9E10 - Shoulds, Rewards and Worthiness. Oh My! 56:07

3M ago56:07

56:07

Yikes. Why does this theme keep coming up?!? Listen in as Lisa and Tammy continue to talk our way through some of the biggest topics on our journey of self discovery. It's clearly not an easy one. -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wome…

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RS S9E9 - Dont Should on Yourself Let the Birds do it Instead 51:50

3M ago51:50

51:50

We can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so hard. Big Topic. Big Questions. And Big Birds all wrapped up in this episode. -------------------------------------------------------…

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RS S9E8 - Season 9 Check-In 46:46

4M ago46:46

46:46

Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us! https://youtu.be/buA2y5jkqhU ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, …

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RS S9E7 - Stop Arguing with Me 45:45

4M ago45:45

45:45

While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts! -----------------------------------------------------…

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RS S9E6 - Menopause and the Endocrine System 33:29

5M ago33:29

33:29

Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes. https://www.groundedrootschiropractic.com/ebooks ----------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we …

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RS S9E5 - Birth Control and the Endocrine System 33:35

5M ago33:35

33:35

Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives! https://youtu.be/FC0OXdKAeCc Get Dr. Erika's e-book, Hormone Health and…

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RS S9E4 - Cycle Syncing. Say What! 36:00

6M ago36:00

36:00

Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be.... Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to …

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RS S9E3 - The Thyroid is Connected to the Ovaries. What 26:56

6M ago26:56

26:56

Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream. -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, …

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RS S9E2 - Beliefs Create Your Reality 43:55

6M ago43:55

43:55

This is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious beliefs? THAT's where the real truth lies. --------------------------------------------------------- It's Lisa and Tammy from Riding Sid…

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RS S9E1 - How the Heck am I Attached?! 46:37

7M ago46:37

46:37

You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment styles and how they show up. -------------------------------------------------------------------------------- It's Lisa and Tammy from R…

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RS S9S2 - Still Snacking 13:40

7M ago13:40

13:40

We are on break, but here is a Snack in the meantime! Talk to you soon! ------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to tal…

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RS S9S1 - Season 9 Snack 9:03

8M ago9:03

9:03

We are skidding into a break and with that comes a little snack! Enjoy every crumble! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everythi…

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RS S8E11 - New Year New Me. Wait What! 42:13

8M ago42:13

42:13

These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!! -------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk abo…

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RS S8E10 - Sick of Your Own Excuses Find the Switch and Flip it 38:39

9M ago38:39

38:39

Just in time for a whole new year!!! Welcome to 2025 with Riding Sidesaddle! What are you setting your sights on? -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the …

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RS S8E9 - Season 8 Check-in 52:37

9M ago52:37

52:37

Listen in as Tammy and Lisa catch up on life during our check in for Season 8! --------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in …

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RS S8E8 - Nutrition and Mental Health - There's Definitely a Connection 31:32

10M ago31:32

31:32

It goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all t…

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RS S8E7 - Counting Macros with Jessica - How Does it Work 49:56

10M ago49:56

49:56

Jessica joins us again to share more information about her "Always Forward" nutrition passion and what that entails. Listen in to learn more! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to…

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RS S8E6 - I Don't Need Anyone's Permission . . . or Do I 33:54

11M ago33:54

33:54

Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted? Listen in as we talk about it. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to m…

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RS S8E5 - Are Emotions and Beliefs Key to the Mind-Body Connection 34:53

11M ago34:53

34:53

Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause,…

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RS S8E4 - Always Forward with Nutrition and Wellness 1:00:56

12M ago1:00:56

1:00:56

Mmm-hhmmmmm! She's real and she's hanging out with Riding Sidesaddle. Listen in to learn about Jessica as she talks with Tammy and Lisa about the nutrition journey. Sorry for the delay this week. Tech issues abound.... ------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wo…

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RS S8E3 - 101 years old and kicking ass 54:36

1y ago54:36

54:36

Want to live a long and happy life? Like most things, it's simple in theory. The tough part is the application. Listen in as Tammy and Lisa discuss some sage advice. -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the…

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RS S8E2 - I Never Said That 41:41

1y ago41:41

41:41

Lit! Lit up! Light it up! All of these sound kind of fun to me. Gaslighting is NOT like the others. It's done and you may not even realize it. Learn a little and pay attention to yourself and your relationships. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…

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RS S8E1 - You Are Beautiful Just Because You Are You 44:42

1y ago44:42

44:42

Yep. We said it and deep down... you know it is true. You are BEAUTIFUL just because you. are. YOU!!!! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and l…

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Season 8 - Snack 2 7:31

1y ago7:31

7:31

Here's a little bite to hold you over until Season 8 begins! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins w…

1
Season 8 - Snack 4:04

1y ago4:04

4:04

Ramping right up for another season. Listen up for the changes to format and what to expect coming up!By Tammy Frederick and Lisa Bartell

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RS S7E12 - End of Season 7 20:14

1y ago20:14

20:14

We acknowledge and celebrate the end of the longest season in Riding Sidesaddle history! Say your goodbyes to this one! On to bigger and better! https://youtu.be/qBvV4EdseGY ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, t…

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RS S7E11 - Big Things are Little Things Little Things Are Big Things 37:40

1y ago37:40

37:40

How have you been presented with those pivotal moments that change the trajectory of your life? They don't always appear as big life changing events, but they can be. Listen in as Tammy and Lisa share their own moments of monumental change. https://youtu.be/VGwMiqAWdqo It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women …

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RS S7E10 - Two scoops of change with a cherry on top 48:34

1y ago48:34

48:34

Sometimes life gives you more than you feel you can handle, but in retrospect it is EXACTLY what you need. Listen in for an update from Deidra and get her perspective on the "golden year" she experienced that has changed her life. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we ta…

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RS S7E9 - Season 7 Check-In 35:08

1y ago35:08

35:08

Wow! We're back and checking in! Join us to catch up! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are …

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RS S - Season 7 - midnight snack 2 2:53

1y ago2:53

2:53

Snacking can be done together, but sometimes its solo! Another episode coming up next week for Season 7! https://youtu.be/pAGCIVgpdfI ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is …

1
RSS - Season 7 - midnight snack 3:49

1y ago3:49

3:49

Sometimes you just need an extra snack to carry you through. I'm talking about us. We need it. Listen in! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the ba…

1
RS S7E8 - Gardens Chickens and Rats Oh My 39:35

1+ y ago39:35

39:35

A chat about gardening and whimsy dreams that aren't always what their "cracked up to be" when you get into the reality of it! ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the …

1
RS S7E7 - Anxiety and Conflict - The Very Best of Friends 41:31

1+ y ago41:31

41:31

Overthinking, obsessive thoughts, and the stories we tell ourselves. Listen in as Tammy and Lisa discuss situational anxiety and how taking action can help tame the beast. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, t…

1
RS S7E6 - Have Any House Dreams 35:50

1+ y ago35:50

35:50

Dreams can be symbolic messages wrapped up in what feels like a wild and crazy container. Tammy and Lisa talk about the symbolism of houses and what they mean in our dreams. There's a lot to unpack in those houses by way of the meaning in our lives. https://youtu.be/gHPQveXJg_I It's Lisa and Tammy from Riding Sidesaddle where we talk about all thin…

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RS S7E5 - Dinner in Beaver with a Man or a Bear 46:37

1+ y ago46:37

46:37

Well this one went straight off the rails, but it was fun nonetheless. Listen in of course! Though.... here's your warning. You'll be in for a bit of a wild ride! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, t…

1
RS S7E4 - Spontaneity and Why is Wellness a Secret 47:56

1+ y ago47:56

47:56

In the pile named "Harder than it has to be.", add wellness. While we follow the trends by doing this but definitely not that, wellness feels illusive at best Sometimes it feels outright impossible, and we're feeling duped. ------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wom…

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RS S7E3 - Good or Bad, Tomato Tomahto 36:09

1+ y ago36:09

36:09

If life has taught me anything, it is that perspective is core to all things.... even a ToMAHto! Listen in as Tammy and Lisa get confronted with a question that has many answers. --------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopaus…

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RS S7E2 - Are You a Bomb Dropper or a Grace Giver 38:14

1+ y ago38:14

38:14

Emotions. Boundaries. Relationships. Self reflection. Observation. We got it all in this episode. Filla Cuppa and settle in with Tammy, Lisa and Marcy for a little bit. PS: Thank you to Mindgarden Media and your super powers for coming to the rescue for this episode! ----------------------------------------------------------------------------------…

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RS S7E1 - Surgery and Recovery Its not a Race 54:58

1+ y ago54:58

54:58

Season Seven is here! We're catching up after the break... Listen in to hear the emotional side of Lisa's hysterectomy and recovery journey. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is g…

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RS S7S2 - Still Snacking Before Season Seven 11:46

1+ y ago11:46

11:46

Who doesn't like a good snack?! Join Lisa and Tammy for a snack break! ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy …

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RS S7S1 - Snack at The Beginning of Season 7 7:27

1+ y ago7:27

7:27

As we start season seven, we are adding some open-ended grace...to help Lisa through recovery, but listen in to see what we're brewing up for Season Seven and a giggle or two. Surprised? -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to…

1
RS S6S1 - Snack at the End of Season 6 8:49

1+ y ago8:49

8:49

Wrapping up a season to accommodate some self care needs. We're going with the flow of life. Were looking forward to seeing you in Season Seven! Happy eclipse day! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to wh…

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RRS S6E11 - Communication - A Nest of Crap 46:17

1+ y ago46:17

46:17

F-Words come in all shapes and sizes. Fight - Flight - Fawn - Freeze included. We've returned to a topic near and dear to our hearts: communication. What is your reaction under stress? How do you transform it into a response? ----------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we …

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RS S6E10 - Are You an Ugly Duckling? 55:17

1+ y ago55:17

55:17

Do you remember this childhood story? Now look at it with intention of deeper meaning, a different perspective - for yourself. Are you an ugly duckling? The mother duck? How does this play out in your life? https://youtu.be/NLDLP9dOUI8 ------------------------------------------------------------------------------------- It's Lisa and Tammy from Rid…

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RS S6E9 - Relationships Ebb and Flow 1:01:20

1+ y ago1:01:20

1:01:20

Ebb and Flow. Ups and Down. Highs and Lows. It's what relationships are made of, isn't it? Have you ever considered those shifts through the lens of Life-Death-Life? Further, Life-Death-Life goes well beyond our romantic relationships.... It seems it is the Ebb and Flow of all of Life. ----------------------------------------------------------- It'…

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RS S6E8 - Season Six Check In 56:26

1+ y ago56:26

56:26

Snap back to reality of life for the two wild women...Tammy and Lisa. Lets do a little check in! ---------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bat…