Best Lindsey Elmore Podcasts (2025)

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270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon 38:35

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13h ago38:35

38:35

Got feedback about this episode? Send Carolyn a text Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running history. At 45.75 years old, Malindi placed 12th in one of the deepest …

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269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project 57:50

32m ago57:50

57:50

Got feedback about this episode? Send Carolyn a text Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We talk about what that responsibility means, how she prepares for a pacing role, and how she plans to support the gr…

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268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project 42:24

3h ago42:24

42:24

Got feedback about this episode? Send Carolyn a text I’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside look at what it’s like preparing for one of the fastest …

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267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection 1:00:37

21d ago1:00:37

1:00:37

Got feedback about this episode? Send Carolyn a text In this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat. Sarah shares the origin story behind her brand, how movement and creativity intertwine in her life, and the joy she finds i…

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266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project 1:21:02

23d ago1:21:02

1:21:02

Got feedback about this episode? Send Carolyn a text This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build. With just a few weeks to go, Johnny and I sit down to talk about how our training is really going heading into The Marathon Project — aka “The Pro…

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265. Kristian Warwick | The Marathon Podcast, Athlete Sponsorship & His Quest for 2:25 1:18:35

28d ago1:18:35

1:18:35

Got feedback about this episode? Send Carolyn a text In this episode, Carolyn sits down with Kristian Warwick — host of The Marathon Podcast, filmmaker, and 2:47 marathoner living in Oslo. Kristian shares how a lifetime in competitive speed skating shaped his rapid rise in the marathon, why he’s dreaming boldly about running 2:25, and what it’s lik…

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264. Rachel Hannah, RD | 2025 Canadian Marathon Champion on Fueling, Longevity & Mindset 1:02:41

1M ago1:02:41

1:02:41

Got feedback about this episode? Send Carolyn a text Today’s guest is 39-year-old Rachel Hannah, the newly crowned 2025 Canadian Marathon Champion from the Toronto Waterfront Marathon. Rachel is a six-time national champion, PanAm Games bronze medallist, Registered Dietitian, and Sports Nutrition Consultant for Maurten. In this episode, we talk abo…

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263. Lindsey Hein | Inspired Soles Joins Sandyboy Productions: A New Chapter 1:00:23

2M ago1:00:23

1:00:23

Got feedback about this episode? Send Carolyn a text Today I sit down with I’ll Have Another creator and Sandyboy Productions founder Lindsey Hein to announce that Inspired Soles is officially joining the Sandyboy Productions podcast network. Lindsey interviews me about: · The mission behind Inspired Soles · What’s happening in Canadian distance ru…

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262. Kevin Smith | The Masters Runner Who Refused to Quit — Now a Multiple Canadian M55-59 Record Holder 1:07:47

2M ago1:07:47

1:07:47

Got feedback about this episode? Send Carolyn a text Kevin Smith is a 56-year-old masters runner and multiple Canadian record holder from Mississauga, Ontario. When he turned 55, Kevin set out on an audacious mission: to chase 12 Canadian road running records in 12 months. He achieved 6 of them — and “failed” at 6 — but Kevin doesn’t see that as a …

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261. Ben Flanagan | 2025 Canadian Marathon Champion at Toronto Waterfront 1:04:49

2M ago1:04:49

1:04:49

Got feedback about this episode? Send Carolyn a text When Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice — and he didn’t disappoint. On an unseasonably warm and windy day, Ben captured the Canadian Marathon Championship title, adding another major mileston…

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260. Kristin Paterson | Processing a Marathon Disappointment in Real Time 56:25

2M ago56:25

56:25

Got feedback about this episode? Send Carolyn a text My guest today is Kristin Paterson, a 39-year-old runner from Ottawa, Ontario, who’s been married to her husband and coach for 18 years. Together they’re raising four kids, all of whom Kristin also homeschools! Kristin started running shortly before the pandemic, and has steadily chipped away at …

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259. Landon Hildebrand, Registered Psychologist | Beyond PRs: Rethinking Psychological Health in Running 1:17:07

2M ago1:17:07

1:17:07

By Carolyn Coffin

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258. Kevin Beatty | Why the Best Marathons Aren’t Always the “Majors” 1:06:25

3M ago1:06:25

1:06:25

Got feedback about this episode? Send Carolyn a text When runners talk about “bucket-list marathons,” the conversation almost always begins — and ends — with the Abbott World Marathon Majors: Boston, New York, Chicago, Berlin, London, Tokyo, and Sydney. But here’s the truth: some of the fastest, most historic, and most enjoyable marathons in the wo…

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Science Meets Intimacy: How Peptides May Boost Desire and Satisfaction 7:44

3M ago7:44

7:44

In this episode of The Lindsey Elmore Show, we dive into an intimate corner of peptide therapy—sexual health and desire. Lindsey explores two cutting-edge peptides, PT-141 (bremelanotide) and Kisspeptin, both of which show promise in enhancing sexual pleasure, intimacy, and overall satisfaction for women and men alike. She unpacks how PT-141, origi…

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257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals 1:21:07

3M ago1:21:07

1:21:07

Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human…

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The Problem with Drug Pricing | Dr. Lindsey Elmore 7:37

3M ago7:37

7:37

In this eye-opening episode, Dr. Lindsey Elmore exposes the chaos unfolding in the UK as Mounjaro (weight loss/diabetes medication) prices skyrocket 170% overnight—jumping from £92 to £330 per month. Discover how Eli Lilly's "European price matching" triggered panic buying, crashed pharmacy websites, and left patients spending over £1,000 to stockp…

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256. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon 1:10:30

3M ago1:10:30

1:10:30

Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode, I’m joined by Jeff Cunningham — a l…

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Peptide Injections Explained: Can the Wolverine Shot Really Boost Recovery and Longevity? 8:37

3M ago8:37

8:37

In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they’re trending in gyms, wellness clinics, and med spas, and how they’re marketed for muscle gain, fat loss, recovery, and anti-aging. Lindsey discusses the science (and lack th…

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255. Ask Us Anything | Running, Marriage & Dirty Laundry 1:26:29

4M ago1:26:29

1:26:29

Got feedback about this episode? Send Carolyn a text We're back for an Ask Us Anything episode, and this one might be our most entertaining yet. My husband Johnny joined me behind the mic, and let’s just say—we aired a little bit of dirty laundry along the way. You all sent in fantastic questions covering everything from running to parenthood to gu…

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Tammy & Lindsey Q+A: Hormones 18:32

4M ago18:32

18:32

Producer Tammy Munson flips the script and interviews Dr. Lindsey about hormones—what they are, why midlife can feel like a “storm,” and how lifestyle, testing, and targeted strategies (starting with cortisol and insulin) create real hormone harmony. They dig into common myths (it’s not all about HRT), what to test, how to think functionally (antec…

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254. Lynsey Romano | The Science of Marathon Tapering (Re-Run) 1:00:24

4M ago1:00:24

1:00:24

Got feedback about this episode? Send Carolyn a text With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper. My guest is Lynsey Romano, founder of Skyline Run Coaching in Airdrie, Alberta. Since 2017, Lynsey has been coaching ath…

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Beyond Supplements: The Molecule That Rewires Your Health with David Roberts 33:52

4M ago33:52

33:52

In this episode of The Lindsey Elmore Show, Lindsey sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation. Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve…

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253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run) 1:05:02

4M ago1:05:02

1:05:02

Got feedback about this episode? Send Carolyn a text This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes. As co-owner of Approach Psychology, Landon helps his clients devel…

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The Peptides Lowdown 8:48

4M ago8:48

8:48

In this solo episode, Dr. Lindsey breaks down the fascinating world of peptides and their role in maintaining hormone balance, promoting anti-aging, boosting energy, and supporting overall health. She explains what peptides are, how they work in the body, and why they’re becoming such a powerful tool in modern wellness. You’ll hear how peptides can…

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252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions 1:07:13

4M ago1:07:13

1:07:13

Got feedback about this episode? Send Carolyn a text Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport research practical and usable. In this episode, Sasha…

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Metabolism, Mitochondria & Miracles: How to Reclaim Your Health with Dr. Pete Sulack 12:12

4M ago12:12

12:12

Pete Sulack—chiropractor, holistic medicine expert, and founder of Redeem Health—shares his incredible journey from being diagnosed with terminal brain cancer in late 2024 to achieving complete remission in just four months. Through a powerful combination of faith, nutrition, detoxification, and oxygenation therapies, Dr. Pete developed his “Be Res…

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251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run) 1:23:26

4M ago1:23:26

1:23:26

Got feedback about this episode? Send Carolyn a text With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, this episode is packed with practical and actionable advice to help …

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Not Understanding Our Deficiencies Is Keeping Us Sick: Understanding Essential Minerals. 41:55

5M ago41:55

41:55

Mineral deficiencies are silently driving chronic fatigue, brain fog, thyroid dysfunction, and even personality shifts. In this eye-opening episode, chemical engineer and nutrition expert Barton Scott reveals how nanominerals and hair tissue mineral analysis (HTMA) are revolutionizing the way we understand our health. Learn why blood tests fail to …

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250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner 58:01

5M ago58:01

58:01

Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from rec…

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Little Miss Diagnosed: A Surgeon’s Story of Burnout, Breakthrough, and Bold Medicine 27:19

5M ago27:19

27:19

Listen & Watch:🎧 Listen on Apple Podcasts ▶️ Watch on YouTube Dr. Erin Nance—orthopedic surgeon, author of Little Miss Diagnosed, and viral TikTok creator—joins Lindsey to pull back the curtain on the medical system’s blind spots. From patient dismissal and gender bias to the complexities of insurance and burnout, Dr. Nance shares her raw, firsthan…

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249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup 1:13:50

5M ago1:13:50

1:13:50

Got feedback about this episode? Send Carolyn a text Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share exciting updates about the race’s 2025 edition—and so much more. Since our last conversation, TMP has announced partnerships with Blanks Sports Nutritio…

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Sustainable Ambition: Redefining Success Without Burning Out with Kathy Oneto 18:57

5M ago18:57

18:57

Is ambition driving you—or draining you? In this powerful episode, Lindsey welcomes Kathy Oneto, author of Sustainable Ambition, to unpack how we can pursue our goals without sacrificing our well-being. They explore how ambition operates on a curve, how to balance drive with rest, and why our motivation doesn’t always have to come from within. With…

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248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown 41:53

5M ago41:53

41:53

Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th, Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor M…

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Why Self-Help Fails: Unlocking the Brain’s Hidden Motivation Switch 34:20

5M ago34:20

34:20

Listen & Watch Links 🎧 Listen on Apple Podcasts ▶️ Watch on YouTube 🌐 Visit Dr. Kyra's website: https://drkyrabobinet.com Why do we keep doing the things we know aren’t working? In this episode, Dr. Kyra Bobinet, author of Unstoppable Brain, breaks down the real reason behavior change feels so impossible—and how neuroscience can set us free. Lindse…

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Why Medicine is a Band-Aid—and What Your Body Actually Needs 27:54

5M ago27:54

27:54

Listen & Watch: Apple Podcasts | YouTube | Spotify Dr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to thrive, introduces a practical self-assessment for discovering which of your organs need suppor…

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247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions 24:01

5M ago24:01

24:01

Got feedback about this episode? Send Carolyn a text 🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey. On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head…

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246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It 1:08:29

5M ago1:08:29

1:08:29

Got feedback about this episode? Send Carolyn a text This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style. Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with …

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Protecting Our Children: Spotting Abuse and Empowering Kids' Mental Health 23:51

6M ago23:51

23:51

Listen & Watch: Apple Podcasts | YouTube | Spotify In this deeply moving episode, Lindsay sits down with Laura Evens—friend, mentor, and founder of the Willowfield Foundation—to discuss the traumatic events that changed her family forever. Laura shares the heartbreaking story of her daughter’s sexual abuse and suicide attempt, the hidden dangers of…

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245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras) 1:07:28

6M ago1:07:28

1:07:28

Got feedback about this episode? Send Carolyn a text This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and out…

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244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown 1:13:02

6M ago1:13:02

1:13:02

Got feedback about this episode? Send Carolyn a text My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The Running Journey podcast, for a fun and feisty crossover episode. On July 16th, the four of us will go head-to-head in a team 5K relay at Victor Mager t…

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Why You're Always Exhausted: Survival Mode, Overfunctioning, and the Path to Nervous System Healing with Andrea Clark 45:13

6M ago45:13

45:13

Listen & Watch: Apple Podcasts | YouTube | Spotify Former marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsey Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women’s mental, emotional, and physical health. Andrea shares her journey through trauma, mis…

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243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully 54:32

6M ago54:32

54:32

Got feedback about this episode? Send Carolyn a text Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler. She’s the 2022 U Sports Cross Country Champion, recently won the Vancouver Sun Run in 32:54, and holds a 5000m PB of 15:35. But Glynis’ story is abo…

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Stop Consuming, Start Becoming: The Truth About Inner Transformation with Mandy White Eskelin 43:22

6M ago43:22

43:22

Listen & Watch: Apple Podcasts | YouTube | Spotify Mandy White Eskelin joins The Lindsey Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship w…

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242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes 51:20

7M ago51:20

51:20

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing …

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The Truth About Self-Development and Why It Isn’t Working 45:18

7M ago45:18

45:18

In this thought-provoking episode, Lindsey Elmore welcomes performance coach Bill Banta to unpack why most self-help strategies don’t work—and what to do instead. Bill explores the difference between self-development and developing self, revealing how awareness, energy, and aligned identity are the true drivers of success. You’ll hear how repetitio…

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241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success 1:20:38

7M ago1:20:38

1:20:38

Got feedback about this episode? Send Carolyn a text Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the …

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Reclaiming Intuition: How to Lead Without Burnout with Mory Fontanez 49:35

7M ago49:35

49:35

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from …

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240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap 1:28:31

7M ago1:28:31

1:28:31

Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic…

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239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk 1:05:56

7M ago1:05:56

1:05:56

Got feedback about this episode? Send Carolyn a text Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so sh…

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Best of Recap Episodes: How Not to Age: Dr. Greger's Holistic Approach to Longevity 35:55

7M ago35:55

35:55

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lect…