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Rise fitness podcast

Olivier Kili

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The goal of this podcast is to help people get in the best shape of their lives no matter their situation. But what happens when you finally get the six-pack or lose the weight? As a personal trainer and lifestyle transformation specialist, I have devoted and continue to devote my lifework to improve others lives. My goal is to reach and impact a million individuals and I want you to be part of this movement. You can expect meaningful conversations with experts from various fields with the o ...
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Culture Change In A Box

Judy Ryan from Life Work Systems on the Whole Care Network

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Featuring Key Note Speaker and President of LifeWork Systems Judy Ryan, Culture Change In A Box is a show that takes you on a compelling deep dive into an effective real-time, work-place culture change so that you can feel hopeful and be energize about your business.
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GLOBALLY ► We are raising the vibration of love in 2022 for a better 2023! ► Join Us! Listen to Gods love through intuitive Messages in this Podcast and gain greater clarity about your lifework purpose and rediscover your joy. Experience less anxiety, less stress, and worry. Most of all, experience God's overwhelming love for you & invite the HOLY SPIRIT in and receive a #soulmessage with soothing Holy Spirit #healingmessage May this Holy Spirit message serve as a place of prayer whenever yo ...
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This podcast will take you through the steps to transform your life. I will provide you with tools to use as you come up against the resistance as you move toward the life you would love to live! I'm literally GIVING it to you! If you do the work it WILL work. Each Podcast will build upon the next. You will receive meditations, curriculum, Lifework, homework, etc. I will be answering questions you email in, sharing Victories you overcome that take you to the next level of becoming, guest spe ...
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Trees in a Pod

Sarah Dodd - The Tree Lawyer

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Trees in a Pod – The Tree Law Podcast Hosted by Sarah Dodd, founder and CEO of Tree Law, Trees in a Pod explores the complex, fascinating world where trees and the law collide. From high-profile trials like the Sycamore Gap case to the everyday legal battles around roots, branches, boundaries and planning disputes, Sarah brings clarity, curiosity and expertise to each episode. With over two decades of legal experience and a deep commitment to environmental justice, Sarah unpacks real cases, ...
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In this episode of Trees in a Pod, I’m joined by Mandy Keech and Clegg Gifford from Lantra - the organisation behind many of the UK’s land-based training standards. We talk about what it really means to be “competent” in arboriculture, why training isn't just a box-ticking exercise, and how Lantra is working to create more inclusive, accessible pat…
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In this episode, I’m joined by Dr Tim Farewell, Director of MapleSky Environment and Infrastructure, to explore the invisible forces beneath our feet. We dig into the science of subsidence, the role of clay soils, and how climate change is reshaping risk across the UK. We also talk about infrastructure resilience, insurance models, public perceptio…
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In this episode of Trees in a Pod, I’m joined by Adam Cormack from the Woodland Trust. Together, we unpack the Whitewebbs Oak felling, the story behind the Haringey Plane, and why certain trees strike such a deep emotional chord with the public. We explore legal grey areas, the limits of tree protection tools like TPOs, and the urgent need for stro…
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In this episode of Trees in a Pod, I speak with Emma Cockshott, co-director of Treetops Devegetation Services in Lancashire. Emma shares her journey from banking into arboriculture, giving us an honest and practical insight into what life is like running a busy vegetation management business in the North West. We talk about common client concerns, …
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Episode 1: The Sycamore Gap Trial - A Turning Point for Tree Law In this solo debut, Sarah Dodd, founder of Tree Law, unpacks the Sycamore Gap trial: the events, the courtroom drama, and what it all means for the future of tree protection in the UK. With unique behind-the-scenes detail and legal context, Sarah explores how this high-profile case tu…
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#wejustwantGodlyconnections - no extras! We created this ALL NEW Podcast community for the many who are like minded that just want God's Heavenly Messages. No extras!! This community was created because we were looking for one and couldn't find one. So please feel free to leave positive messages and encouragement one for another, we are accepting p…
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Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up. In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results. Follow Solihull radio: https://www.solihullradio.com/ #fitness #fatl…
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Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been thro…
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There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness…
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This week, I interview one my favourite client and friend Phil. We've been working together for a bit over a year and witnessing this man's transformation has been nothing but amazing. Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds. He is now a fully transformed man, who has overcome multiple de…
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Today's episode is pretty special. Coming back to podcasting after a busy month of January. I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own …
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By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- K…
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This is an impromptu IG live where self-confidence became the centre of the debate. I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for th…
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Two things I wasn’t doing until 3 years ago.Reading ? and journaling ?.In the past 36 months alone, I have read 75 books.This isn’t to brag, but to show that when you seek knowledge, you will do whatever it takes. As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: “you should write one too.”…
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In today's episode, we start season 2 of the show. Child obesity is a serious matter nowadays. With kids from deprived area being the fattest in the country, we talk about the role of parents in today's obesity crisis.For all your coaching needs visit: olivierkili.comListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https:/…
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People lie, numbers don’t.When it comes to health and fitness, it is a number game.-The scale: number,-Waist: number,-Weight training: number,-Bicep size: number,You get the picture.There’s no doubt that numbers are at the core of everything we do.On this episode I talk about quantifying your fitness goals journey.Join the FREE 5-day challenge here…
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Awesome interview with this legend @brianhowardpt talking about his army background and using his knowledge and experiences to help others transform their lives.Follow Brian ?? https://www.facebook.com/brianhowardpt/Check out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_...Follow me on Facebo…
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When it comes to transforming your body, most people’s first step is their “diet”.We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative.You see, the biggest problem with the “meal-pla…
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If there is one thing which is almost inevitable in the life of every gym-goer, it will have to be injuries.For the past decade, I subjected my body and my mind to hours of gruelling sessions.Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I p…
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Today we talk about spreading more positivity around you and ultimately create positive experiences for yourself. One of the things I'm proud to have accomplished is becoming totally indifferent to the news. I don't watch them, it doesn't bother me anymore. Why? Because I've seen the negativity unfold every time I will tune into the "news". It may …
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As usual every Monday I bring you Mindset Monday to get you jacked and motivated for the coming week. Let's go get it!*80% OFF RISE workout manual https://www.olivierkili.com/manualListen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFo…
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Welcome back! In this episode we will breaking open the shell and expanding your vision of a life you would love to live! We have been trained not to Dream very big. We have been trained to dream within the bounds of what we think we can do. It’s now time to dream a little bigger. Please join me and listen, relax, and enjoy. Email any of your quest…
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This week, I'm sharing an interview I did with Jack on his podcast the Anti-bro. We talked everything fitness, mindset and transformation. Check out Jack's podcast here: https://apple.co/2vvbEJ7Get my 77 ways to stay motivated program here: https://bit.ly/2LKWXvt*80% OFF RISE workout manual https://www.olivierkili.com/manualListen to the YTM podcas…
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Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing on…
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Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey.I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time.Chiara is based in Sheffield where she coaches…
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Every Mondays, we talk mindset. Today's show is about staying committed to your goals. **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2GZ…
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Every week, I reflect on my wins, successes and lessons as I gear up for the coming week. Something I highly recommend you spend 10 minutes every weekend doing. **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://…
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When it comes to strength training, there are many training variables: sets, reps, exercise selection and rep tempo among other things. At RISE academy https://bit.ly/2FyXWJF, we use them all to our advantage. The latter is quite often misunderstood, and overlooked. So today, I want to share with you how you can use rep tempo to the benefit of your…
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Imagine what your life will be like if you were diagnosed with a type 1 diabetes from the age of three.That’s exactly what Vanessa has been through for the past twenty three years. Today, she is an amazing personal trainer who shares how she’s staying on top of the condition while inspiring others who are in the same position.**80% OFF RISE workout…
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In this episode, I talk about dealing with conflict as a couple along with my wife.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.c…
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If you haven’t heard the world “keto” yet, I have to ask you this question: “which planet are you living on?”The ketogenic nutrition approach often refer to as keto suggests a very low carbs intake, moderate protein and high fat. It’s origins goes back to the 1920s as therapy for epilepsy to control seizure.From the 1960s, the ketogenic method beca…
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Today, we discuss about training during holidays.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hit me on Twitter: twitter.com/olivierkili Read my articles on…
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In this episode, I share with you why it is important to connect to people and learn something new from them.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: apple.co/2n9l0GS Check out my Instagram: www.instagram.com/olivierkili/ My Snapchat: www.snapchat.com/add/olivier_kili Follow me on Facebook: bit.ly/2GZ52dP Hi…
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In today's episode, I talk about staying on the offence.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_...Follow me on Facebook: https://bit.ly/2GZ52dPHit me on Twitter: https://t…
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Why do you gain weight from one day to the other. There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstrual cycle and habits. In this episode I share the top 5 reasons and what you can do about it.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out m…
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Today, I'm talking about the 80/20 rule. Some say it's all about 80% diet and 20% training, but is it?**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: htt…
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What diet should I follow?In today's show, I tell you the number one rule to follow when choosing your nutrition approach**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow …
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Today I talk about the gym and how to overcome the fear of stepping into a fitness centre.**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/…
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I spent the whole day at Genetix Gym with its awesome owner Solomon. We talked natural bodybuilding, supplements and his goals for the future.Genetix Gym: http://www.genetix.co.uk/ **80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/M…
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JP interviewed on my Whatever It takes attitude in life. How I stay committed to my goals**80% OFF RISE workout manual https://bit.ly/2L5YSH8***Listen to the YTM podcast: https://apple.co/2n9l0GSCheck out my Instagram: https://www.instagram.com/olivierkili/My Snapchat: https://www.snapchat.com/add/olivier_kiliFollow me on Facebook: https://bit.ly/2…
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