Ye Olde Guide is a podcast about the history and heritage of the towns and cities of England. Perhaps you’re visiting one of England's wonderful cities and want to arrive primed to explore the remnants of its past. Or maybe you’re seeking a new appreciation of the town you live in. Either way, this podcast is for you. Think of us as part guide book, part companion, part battle of towns. Visit our website yeoldeguide.com for extensive show notes, maps and discussion. We hope you enjoy the pod ...
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Liam McGrath Podcasts
Three guys, a girl, one cup. An account following golfing buddies in their 6-month quest to lower their golf handicap and improve driver distance
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The Give 'em Rugby Podcast is a celebration of the game played in heaven: Rugby Union On this podcast host Liam McGrath interviews those who spend their days in the trenches, on the training paddock preparing themselves to play the game. Liam delves into their stories and tries to get to the bottom of why when there are so many things out there in the world each of these individuals has dedicated their lives (and their bodies) to the game. If you're a Rugby fan, or just having a passing inte ...
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Podcast by Ben Cartwright
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A podcast for film and TV trailer nerds. On Trailer Talk we break down the most hyped trailers that dropped and often go frame by frame to find those little easter eggs and plot devices hidden in cuts and what this means for casual viewers and fans alike. Your trailer experts are Emmy-winning producers Drew Lewis and PJ Haarsma, Irish Actress Pagan Mcgrath, and kickass editor Stephanie Judge. We often bring in guests like Nolan North (Actor - Uncharted, Destiny), Todd Lasance (Without Remors ...
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#359 "Prime Precision - Premier League Perspective on Strength in Football" with Liam Moore
1:12:58
1:12:58
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1:12:58Episode 359 of the Football Fitness Federation Podcast is with Former Premier League player & Founder of Prime Precision Liam MooreWe discussed:▫️His views on Strength training for Footballers▫️Player’s use of External Coaches▫️Opening Prime Precision▫️His next career goals& much more!You can connect with Liam on Instagram @liammoore93Keep up to da…
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#358 "Real Life Performance Nutrition Solutions" with Jordan Fagbola
1:10:14
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1:10:14Episode 358 of the Football Fitness Federation Podcast is with Performance Nutritionist Jordan FagbolaWe discussed:▫️Realistic Nutrition Habits▫️Post Meal Service Station Nutrition▫️Underfuelling▫️The mistake he see’s most players making& much more!You can connect with Jordan on Instagram @oba.nutritionKeep up to date with the amazing work our spon…
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Tudors & Stuart Towns part 2: Great Rebuilding?
37:45
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37:45In the Tudor and Stuart period towns in the UK were still predominantly wooden but moving to brick construction was a hallmark of success. Distinctive styles such as Oriel windows and elaborate carvings were seen on the buildings of the wealthy. Meanwhile the houses of the poor remained meagre and crowded. Join us as we continue our series on the d…
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#357 "The Private S&C Coach Debate" with Jordan Tyrer
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49:30Episode 357 of the Football Fitness Federation Podcast is with the Product & Brand Development Lead at FFF Jordan TyrerWe discussed:▫️The Private S&C coach Debate▫️Best Practice▫️Why players seek private support▫️Solutions moving forward& much more!Keep up to date with the amazing work our sponsors are doing here: …
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#356 "The Breath Running Coach" with David Jackson
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54:57Episode 356 of the Football Fitness Federation Podcast is with The Breath Running Coach David JacksonWe discussed:▫️Breathing Protocols for Recovery▫️Optimising Warm Ups▫️Breath Holds▫️Mission Wales& much more!Connect with Jacko on Instagram @thebreathrunningcoachCheck out Jacko's work here https://linktr.ee/jacko.david.jackson?utm_source=linktree_…
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#355 "Promotion to the Premier League" with Keith Mcgrath
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1:14:04Episode 355 of the Football Fitness Federation Podcast is with Head Strength & Rehab Coach at Sunderland Keith McgrathWe discussed:▫️Preparing for the Premier League▫️EFL v Premier League demands▫️Microdosing▫️Networking& much more!You can follow Keith on Instagram @mcgrath_keith_12Keep up to date with the amazing work our sponsors are doing here:…
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354 "Supporting Winning" with Tom Williams & Sam Green
1:10:59
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1:10:59Episode 354 of the Football Fitness Federation Podcast is with Head of Performance Tom Williams & Director of Analysis Sam Green at LA GalaxyWe discussed:▫️Building a Winning culture▫️Integrating with Technical staff▫️Working in the MLS▫️Lessons from Business& much more!You can connect with Tom & Sam on LinkedInKeep up to date with the amazing work…
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Towns in Turmoil and Transition – The Tudor & Stuart Era
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42:51Welcome back to Ye Olde Guide, where we uncover the layered history of England’s towns and cities. In this episode, we journey through the transformative Tudor and Stuart period (c.1500–1700), a time often skipped over in popular imagination—but one that laid the groundwork for the urban England we know today. Following our exploration of medieval …
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#353 "Growing the Game - Insights on Academy Football & Athlete Development" with Steve Curnyn
1:00:18
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1:00:18Episode 353 of the Football Fitness Federation Podcast is with SFA Sport Scientist & Researcher Steven CurnynWe discussed:▫️Growth & Maturation▫️G&M and Injuries▫️John McGinn’s early career▫️Bio Banding& much more!You can connect with Steve on LinkedInKeep up to date with the amazing work our sponsors are doing here: …
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#352 "New Strategies, New Voices - A Deep Dive into Performance & Team Dynamics" with Liam Connor
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51:50Episode 352 of the Football Fitness Federation Podcast is with the Head of Performance at Newcastle United Women Liam ConnorWe discussed:▫️Utilising Diverse Backgrounds▫️Building a new Performance Department▫️Team Dynamics▫️Optimising individuals within a team& much more!You can connect with Liam on LinkedInKeep up to date with the amazing work our…
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#351 "Complete Support for every Athlete" with Sam Chapman
1:06:43
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1:06:43Episode 351 of the Football Fitness Federation Podcast is with the Lead Physical Performance Coach at The Physical Performance Hub Sam ChapmanWe discussed:▫️the Off Season▫️Pre Season Testing▫️Why he joined the Hub▫️Career Breaks& much more!You can follow Sam on Instagram @coach.samchapmanKeep up to date with the amazing work our sponsors are doing…
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#350 "Team Synergy - How Collaboration enhances Football Performance" with Graeme Henderson
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51:35Episode 350 of the Football Fitness Federation Podcast is with the Coach Educator & Fitness Tutor for the Scottish FA Graeme HendersonWe discussed:▫️The UEFA Fitness Licenses▫️The 4 Pillars▫️Which practitioners should do them▫️The difference between A & B& much more!You can connect with Graeme on LinkedInKeep up to date with the amazing work our sp…
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#349 "Overcoming Career Challenges" with Andy Wiseman
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57:58Episode 349 of the Football Fitness Federation Podcast is with Performance Scientist & Researcher Andrew WisemanWe discussed:▫️Dealing with Career Challenges▫️Working in different cultures▫️The biggest Challenge he’s faced▫️His research into Mental Health& much more!You can connect with Andrew on LinkedInKeep up to date with the amazing work our sp…
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BONUS "Coaching in the Caribbean" with Jordan Tyrer
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44:30This Bonus episode is with the Product & Brand Development Lead at Football Fitness Federation Jordan Tyrer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🎙 Listen to the FULL episode on Spotify, SoundCloud or iTunes🖥 Watch the FULL episode on our YouTube channel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We discussed:▫️His trip to the Caribbean▫️Delivering the C License▫️T…
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#348 "The Performance Edge - Insights on Sleep & Nervous System Management for Footballers" with Phil Learney
1:05:33
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1:05:33Episode 348 is with the Co-Founder of HMN 24 & Founder of Advanced Coaching Academy Phil LearneyWe discussed:▫️Preparing for different Kick Off times▫️Caffeine & Sleep▫️Optimising Recovery▫️Link between BodyFat & Performance& much more!You can follow Phil on Instagram @theptcoachKeep up to date with the amazing work our sponsors are doin…
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#347 "Game Ready - Insights from the UK NFL Academy Program" with Sam Bowring
57:42
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57:42Episode 347 of the Football Fitness Federation Podcast is with Physical Performance Lead Sam BowringWe discussed:▫️Strength for Soccer▫️Speed Lessons from the NFL▫️Combine Preparation▫️Transitioning from Football to NFL& much more!You can connect with Sam on LinkedInKeep up to date with the amazing work our sponsors are doing here: …
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Britain Invented the Metro - So Why Did It Stop?
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49:32The UK was the birthplace of the underground railway, with London’s Tube setting the global standard. So why do so few British cities have metro systems today? In this episode of Ye Olde Guide, Liam McGrath and Daniel Gooch take a break from city guides to explore the curious case of Britain’s missing metros. From the legacy of Victorian railways a…
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#346 "Hytro's Breakthroughs in HRV & Recovery" with Warren Bradley
1:05:51
1:05:51
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1:05:51Episode 346 of the Football Fitness Federation Podcast is with the Founder of Hytro Dr Warren BradleyWe discussed:▫️Jet Lag Protocols▫️Working with WHOOP▫️Hytro in Space▫️Recovery Protocols& much more!You can connect with Warren on LinkedIn or Instagram @warren_hytroKeep up to date with the amazing work our sponsors are doing here: …
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#345 "The Science of Game Day- Sparta Prague's Sport Scientist on Optimal Priming Techniques" with Kirk Phillips
56:58
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56:58Episode 345 of the Football Fitness Federation Podcast is with the 1st Team Sport Scientist at Sparta Prague Kirk Phillips We discussed:▫️Match Day Priming▫️How data informs practice▫️Moving clubs ▫️Considerations when moving abroad& much more!You can connect with Kirk on LinkedinKeep up to date with the amazing work our sponsors are doing here:…
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#344 "From Injury to Impact" with Jesus Mateo Cortes
1:02:04
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1:02:04Episode 344 of the Football Fitness Federation Podcast is with Jesus Mateo Cortes Head of Sport Science at West Ham Utd WomenWe discussed:▫️His Big Lessons from Injury Rehab▫️Gym Periodisation▫️Adapting to Head Coach Demands▫️Scientific Development & Research in Women’s Football& much more!You can connect with Jesus on LinkedIn or InstagramKeep up …
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#343 "Right to Dream - Inside San Diego FC's New Performance Department" with Luke Jenkinson, Yoeri Pegel & Ryan Morrison
55:54
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55:54Episode 343 of the Football Fitness Federation Podcast is with the San Diego FC Performance Department Luke Jenkinson, Yoeri Pegel & Ryan MorrisonWe discussed:▫️Working with a new group of Staff & Players▫️The hiring process▫️Right to Dream▫️Building team Culture & Chemistry & much more!Keep up to date with the amazing work our sponsors ar…
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Nottingham Part 3: Historic Industrial Urbanism
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42:44
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42:44Join us on Ye Olde Guide as we explore the history of Nottingham. This is the third part of three episodes on Nottingham. We will be discussing the Urban Landscape of Nottingham, looking back to its origins as two distinct settlements, growth around the market square, industrial expansion and the expansion of housing. We discuss the fine architectu…
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#342 "How to Periodise your Coaching Language" with Brendan Hoyer
57:09
57:09
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57:09Episode 342 of the Football Fitness Federation Podcast is with the u21 Athletic Development coach at Wolverhampton Wanderers Brendan HoyerWe discussed:▫️Creating opportunities for player conversations ▫️How to Periodise your Coaching Language▫️Taking a Speed Based Approach▫️Creating a LTAD plan& much more!You can…
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#341 "From the Ground Up- Enhancing Athletic Performance through Flywheel Training" with Kevin De Keijzer
56:38
56:38
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56:38Episode 341 of the Football Fitness Federation Podcast is with the Women's Academy Performance coach at Manchester United Kevin De KeijzerWe discussed:▫️The benefits of Flywheel Training▫️How to introduce Flywheel Training to your program▫️Links to Jump & COD Performance▫️Future of Flywheel Training& much more!You can connect with Kevin on LinkedIn…
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Join us on a jam packed episode of Ye Olde Guide! This is the second part of three episodes on Nottingham In the Science & industry section we discover the history of the Lace industry and the big companies that grew in Nottingham like Boots chemist, Raleigh Cycles and Players Cigarettes. We will learn about the contributions of the Universities in…
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#340 "From Stats to Success - Creating High Impact Environments in Football" with Simon Whitehead
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1:01:53
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1:01:53Episode 340 of the Football Fitness Federation Podcast is with STATSports Sport Scientist Simon WhiteheadWe discussed:▫️Creating High Impact Environments▫️Reflections from the FFF Conference▫️How to get the most of of your players▫️Collaborating with teams around the world& much more!You can connect with Simon on LinkedInKeep up to date with the am…
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#339 "Conference Preview - The Student Podcast" with Naomi Conteh & Eddie Gale
42:10
42:10
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42:10Episode 339 of the Football Fitness Federation Podcast is with Naomi Conteh & Eddie Gale who are both Sport Science & S&C students at University Academy 92 in ManchesterWe discussed:▫️Their Dissertation topics▫️Key Findings from their research▫️Where they intend to end up in their careers▫️Their views on the industry& much more!Use the promo code F…
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Welcome to Nottingham, where rebellion runs deep. In this first part of our mini-series, we dive into the city's tangled history of politics and protest, from Nottingham Castle's royal showdowns to Luddite uprisings in Market Square, riots in St Ann's and the rise of justice in unexpected places. We meet England's first black magistrate, explore th…
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#338 "Conference Preview & Exclusive Reveal" with Jordan Tyrer
31:15
31:15
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31:15Episode 338 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at Football Fitness Federation Jordan TyrerWe discussed:▫️The upcoming Conference▫️Who our final Keynote presenter will be▫️How we differ to other events▫️How the two days will run& much more!Use the promo code FFFUA92REF at the link below for d…
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In this special episode of YeOldeGuide, we delve into the fascinating history of England's forgotten settlements. Despite being a small and crowded island, some important towns have faded into obscurity or vanished entirely. Where were these missing settlements, and why did they disappear? Join us as we welcome historian Daniel Gooch back to the st…
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#337 "Embrace the Process" with Erica Mulholland
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1:04:01
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1:04:01Episode 337 of the Football Fitness Federation Podcast is with Youth Female Athlete Performance Coach Erica MulhollandWe discussed:▫️Understanding Growth & Maturation▫️Working with Female Players▫️Whether we need to train around the Cycle▫️Nutrition Mis-Information& much more!You can follow Erica on Instagram @fitsoccerqueen or check out t…
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#336 "Creating Structure around Chaos" with Ed Hanson
1:00:17
1:00:17
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1:00:17Episode 336 of the Football Fitness Federation Podcast is with Lead Academy Strength & Conditioning coach at Burnley FC Edward HansonWe discussed:▫️Building a Performance Strategy▫️Player Profiling & Groupings▫️Program Design for YDP & PDP▫️Building Automony& much more!You can connect with Ed on LinkedIn or on Instagram @oba_hansonKeep up to date w…
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Brighton – the regency city by the sea, which grew from a sleepy fishing town into a centre of Georgian leisure, initially as a spa town, but later as a centre for entertainment favoured by the Prince Regent himself. As train loads of tourists replaced royalty, Brighton grew into one of England’s largest Victorian seaside resorts. In part 2 we disc…
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#335 "Working with the Worlds Best" with David Grey
1:14:07
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1:14:07Episode 335 of the Football Fitness Federation Podcast is with the Founder of David Grey Rehab, David GreyWe discussed:▫️Plyometrics▫️Building the Business▫️Maximising Social Media▫️Goal Setting& much more!You can follow David on Instagram @davidgreyrehabKeep up to date with the amazing work our sponsors are doing here:Hawkin Dy…
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#334 "What type of leader are you?" with Bram Bembom
57:08
57:08
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57:08Episode 334 of the Football Fitness Federation Podcast is with the Head of Performance at PEC Zwolle Bram BembomWe discussed:▫️Leadership Styles▫️Working in a Small Team▫️Mentoring▫️Goal Setting& much more!You can connect with Bram on LinkedInKeep up to date with the amazing work our sponsors are doing here:Hawkin Dynamics - htt…
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Brighton – the regency city by the sea, which grew from a sleepy fishing town into a centre of Georgian leisure, initially as a spa town, but later as a centre for entertainment favoured by the Prince Regent himself. As train loads of tourists replaced royalty, Brighton grew into one of England’s largest Victorian seaside resorts. In part 1 we disc…
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#333 "Elite Level Support for Female Athletes" with David O'Connor
1:08:34
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1:08:34Episode 333 of the Football Fitness Federation Podcast is with S&C Coach at Shelbourne FC & Running Coach David O'ConnorWe discussed:▫️the club’s Female Health Education program▫️Pelvic Health for Female players▫️Running Mechanics▫️Mentoring Young Coaches& much more!You can follow David on Instagram @performance_docKeep up to date with t…
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#332 "Principles of Influence" with Mark Laws
1:27:09
1:27:09
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1:27:09Episode 332 of the Football Fitness Federation Podcast is with the 1st Team Physical Performance coach at Cambridge United Mark LawsWe discussed:▫️Feedback from our previous episode (#328)▫️Gym Based Coaching▫️Pitch Based Coaching▫️Making a career in Football& much more!You can connect with Mark on LinkedInKeep up to date with the amaz…
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#331 "Updated Resisted Speed work & Gait Retraining for Soccer" with JB Morin
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1:00:20Episode 331 of the Football Fitness Federation Podcast is with Professor at St Etienne University JB MorinWe discussed:▫️Sprint Mechanics▫️Structuring 30min Speed sessions▫️Gait Retraining▫️Resisted Sprinting& much more!You can follow JB on Instagram @jb.morin.1Keep up to date with the amazing work our sponsors are doing here:…
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#330 "How to make it in the MLS" with James Collins
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55:21Episode 330 of the Football Fitness Federation Podcast is with the Marketing Manager for Football for Hawkin Dynamics James CollinsWe discussed:▫️Working under different managers▫️Creating opportunities in the MLS▫️The Beckham Rule▫️His transition to Tech& much more!You can connect with James on LinkedInKeep up to date with the amazing w…
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#329 "FFF Conference EXCLUSIVE" With Jordan Tyrer
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1:04:37Episode 329 of the Football Fitness Federation Podcast is with Product & Brand Development Lead at FFF Jordan TyrerWe discussed:▫️Our takeaways from recent episodes▫️Our upcoming #networking events▫️The 2025 Football Fitness Conference▫️Some Conference Exclusives!& much more!You can follow Jordan on IG @the_physical_performance_coachKeep…
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#328 "It's Not Easy But It's Really Simple' With Mark Laws
1:16:48
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1:16:48Episode 328 of the Football Fitness Federation Podcast is with 1st Team Physical Performance coach at Cambridge Utd Mark LawsWe discussed:▫️how to solve player conflicts▫️the Know, Like, Trust process▫️Art of communication▫️his task to create 6 warm ups in 1& much more!You can connect with Mark on LinkedInKeep up to date with the amazing…
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Castles & Cathedrals: The rise of the medieval English city
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43:16From 1066 to 1500 towns and cities in England transformed beyond recognition. The Norman conquest brought stability, trade and resources and the construction of large castles and cathedrals. Towns became the economic focus of their rural hinterlands. Meanwhile, a generation of hundreds of planned towns emerged with involvement from King Edward I hi…
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#327 "How This Lioness Built Strength For Life" With Izzy Christiansen
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57:47
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57:47Episode 327 of the Football Fitness Federation Podcast is with Coach, Pundit & Former Lioness Izzy ChristiansenWe discussed:▫️Her experience with Sport Science/S&C▫️What makes a good practitioner▫️How her preparation changed through her career▫️What she had to hide from her coach& much more!You can follow Izzy on Instagram @izzychristansen…
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Episode 326 of the Football Fitness Federation Podcast is with Partner at Training 121 & Individual Development coach Gary DalyWe discussed:▫️the focus of their supplementary work▫️making rehab position specific▫️setting up the business▫️mistakes made by private 121 coaches& much more!You can follow the work Gary and the team do on Instagram @train…
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#325 "Working With The Ghana National Team" With Del Bonsu
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1:01:49Episode 325 of the Football Fitness Federation Podcast is with Athletic Performance coach for the Ghana National Team Del BonsuWe discussed:▫️10 years at BCFC from intern to HoP▫️his role with the National Team▫️the mentorship program he’s signed up to▫️his next career steps& much more!You can connect with Del on LinkedInKeep up to date …
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#324 "Important Lessons We Can Learn From F1" With Ben Thorne
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51:11Episode 324 of the Football Fitness Federation podcast is with Formula One Performance coach (to Pierre Gasly) Ben ThorneWe discussed:▫️what Football can learn from F1▫️his transition from Football to F1▫️working with a individual athlete▫️travel demands in F1& much more!You can follow Ben on Instagram @ben_thorneKeep up to date with the…
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#323 "The #1 Skill To Stand Out As A High Performance Coach" With Stephen Walsh
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1:02:51Episode 323 of the Football Fitness Federation Podcast is with the Head of Performance at Atlas High Performance Centre Stephen WalshWe discussed:▫️the #1 skill needed by all practitioners▫️how to stand out as a coach▫️working with different athletes▫️top advice for students& much more!You can connect with Stephen on Instagram @sw_eliteK…
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#322 "Developing Hybrid Athletes Through Multi Sports" With Nick Edwards
1:02:44
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1:02:44Episode 322 of the Football Fitness Federation Podcast is with Lead Academy Physical Development coach at Nottingham Forest Nick EdwardsWe discussed:▫️Multi Sport Programming▫️Becoming the best Physical Development dept▫️Canadian Football▫️Project 16& much more!You can connect with Nick on LinkedInKeep up to date with the amazing work ou…
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#321 "The Future Of Performance Support" With Ellie Maybury
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1:00:26Episode 321 of the Football Fitness Federation Podcast is with the Founder of Soccer Herformance Ellie MayburyWe discussed:▫️Future of Performance Support▫️Champions of the Women’s game▫️Resource Limited vs High Resource Environments▫️Skills developed across Sports/Industries& more!You can follow Ellie on Instagram @soccerherformance…
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