Best LFP Podcasts (2025)

1
Mastering Self-Confidence:. Overcoming Self-Doubt (DDXS LFP) 4:35

Play Pause

20h ago4:35

4:35

Episode Description:.In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, delve into the intricate web of self-doubt, a common challenge faced by many. Gain practical insights on recognizing self-doubt patterns, strategies to conquer them, and tips for fostering self-confidence. Key Takeaways:.- Identify self-doubt patter…

1
The Real Way To Shrink Your Waist Through LFP With Dove Putterman 1:03:52

5h ago1:03:52

1:03:52

Send us a text This episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training shows up on stage. Dove Putterman breaks down the nuances of breath, posture, transverse activation, and why a small waist has far more to do with internal…

1
The LFP Podcast, ep. 223: The major shifts in London's housing market 24:53

13h ago24:53

24:53

Host Rachel Gilbert spoke with LFP reporter Jonathan Juha about the big recent shifts in London's housing market that have affected renters, homeowners, would-be buyers and property owners.

1
Positivity Mastery:. Art of Positive Thinking - Light Finding Protocol 4:36

2d ago4:36

4:36

Episode Description:.Delve into the transformative power of positive thinking as we explore its role in unlocking success and fostering resilience. Discover practical strategies to harness the minds potential, overcome obstacles, and cultivate a can-do attitude. Key Takeaways:.- Understand the impact of positive thinking on personal growth and succ…

1
Mastering Workplace Stress Anxiety:. Strategies for Boosting Mental Health 4:34

3d ago4:34

4:34

Episode Description:. Dive deep into effective strategies to combat stress and anxiety in the workplace. Explore practical techniques like mindfulness, time management, and communication skills that can help you maintain balance and productivity. Key Takeaways:. Learn actionable tips for reducing stress, improving focus, and enhancing overall well-…

1
Finding Purpose Meaning:. Light Finding Protocol Guide 4:52

4d ago4:52

4:52

Episode Description:. In this transformative episode of Dark Days Exit Strategy Light Finding Protocol, delve deep into the journey of discovering purpose and meaning in life. Explore practical strategies to align your actions with your values, foster personal growth, and cultivate a sense of fulfillment. Key Takeaways:.- Understand the importance …

1
Resilience in a Changing World Light Finding Protocol 4:31

5d ago4:31

4:31

Episode Description:. In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, we delve deep into the art of building resilience during times of change. Learn practical strategies to navigate lifes turbulence and emerge stronger. Key Takeaways:.- Understand the role of adaptability in overcoming challenges- Explore effective …

1
Fusion Hack: Waist Trainers And Belts With Dove Putterman 27:21

23h ago27:21

27:21

Send us a text In this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they’re not, and why so many athletes are confused about them. What starts as playful banter quickly shifts into a real conversation as Dove explains why LPF trainers don’t recom…

1
Mastering Emotions:. Mindfulness Techniques for Dark Days 4:52

6d ago4:52

4:52

Episode Description:.Uncover practical mindfulness exercises designed to enhance emotional regulation in todays hectic world. Delve deep into techniques proven to help you manage emotions effectively, find inner peace, and foster personal growth on Dark Days Exit Strategy Light Finding Protocol. Key Takeaways:.- Discover innovative mindfulness exer…

1
Fostering Relaxation Self-Care Light Finding Protocol 4:22

7d ago4:22

4:22

Episode Description:. Dive deep into the art of creating a safe space for relaxation and self-care in todays hectic world. Explore practical tips, mindfulness techniques, and soothing rituals to transform your living environment into a haven of tranquility. Key Takeaways:. Learn effective strategies for decluttering, aromatherapy, sound healing, an…

1
Mastering Fear:. Proven Courage Strategies 4:20

8d ago4:20

4:20

Episode Description:. Unveil potent strategies to vanquish fear and fortify courage in the latest installment of Dark Days Exit Strategy Light Finding Protocol. This empowering podcast episode delves into actionable tactics that can help you conquer your apprehensions, seize opportunities, and propel yourself towards success. Key Takeaways:.- Ident…

1
Why Not Me With Dove Putterman 58:44

4d ago58:44

58:44

Send us a text Dove Putterman isn’t just an athlete — she’s a force of nature. In this episode, Dove opens up about the evolution of coaching, the power of collaborative leadership, and how different perspectives shape the athletes who perform at the highest level. From her background in taekwondo, to becoming a mother of triplets, Dove shares the …

1
Power of Nature:. Enhancing Mental Health (Dark Days Exit Strategy Light Finding Protocol) 4:32

9d ago4:32

4:32

Episode Description:. Delve deep into the transformative power of nature on mental health as we unravel its benefits and secrets in this insightful episode. Our exploration includes the healing effects of green spaces, mindfulness practices in nature, and strategies to improve overall wellbeing through immersion in natures wonders. Key Takeaways:. …

1
Mastering Emotional Intelligence at Work (DDES LFP) - Mastering Emotional Intelligence at Work 4:24

10d ago4:24

4:24

Episode Description:.Uncover practical strategies to navigate emotional challenges at work and foster a healthier, more productive environment. This enlightening episode of Dark Days Exit Strategy Light Finding Protocol delves into the intricate dynamics of workplace emotions and equips listeners with effective coping mechanisms. Key Takeaways:.- R…

1
Building Healthy Habits:. Mental Health Strategies 4:33

11d ago4:33

4:33

Episode Description:.Unravel the secrets of a healthy mind in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Discover practical tips and techniques for cultivating resilience, managing stress, and boosting mental well-being through the development of lasting habits. Tune in to unleash your full potential. Key Takeaways…

1
Mindfulness Meditation Techniques for Inner Peace 4:33

12d ago4:33

4:33

Episode Description:.Dive deep into the world of meditation and mindfulness as we explore practical techniques to find inner peace in todays fast-paced world. This week on Dark Days Exit Strategy Light Finding Protocol, we delve into the transformative power of consistent practice, the science behind mindfulness, and the role of meditation in stres…

1
Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon 18:52

8d ago18:52

18:52

Send us a text Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective. We talk openly about the beautiful irony of being stress…

1
Boost Confidence, Minimize Comparison:. Strategies for a More Positive You 4:28

13d ago4:28

4:28

Episode Description:. Dive into a transformative exploration of self-worth as we dissect effective strategies to minimize comparison and boost confidence in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Gain actionable insights and practical techniques that will help you embrace your unique journey and empower your pe…

1
Boost Your Day with Morning Routine Hacks 4:25

14d ago4:25

4:25

Episode Description:.Unleash the power of your mornings. In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, discover effective strategies for crafting a morning routine that boosts productivity and sets the tone for an incredible day. Learn actionable tips, mindfulness practices, and time management hacks to transform y…

1
Goal Achievement:. Visualization Mastery 4:15

15d ago4:15

4:15

Episode Description:.Unveil the transformative power of visualization in achieving your aspirations. This enlightening episode delves deep into the mechanics of harnessing the subconscious mind to manifest dreams, featuring actionable insights and practical tips to optimize your visualization techniques for goal-setting success. Key Takeaways:.- Un…

1
How To Survive Thanksgiving Without Losing Your Progress with Drew & Jordan Brannon 51:10

12d ago51:10

51:10

Send us a text Thanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings hon…

1
Overcoming Failure for Success:. Building Resilience 4:19

16d ago4:19

4:19

Episode Description:.Dive deep into the transformative journey of resilience as we explore the power of turning failure into fuel for growth. Discover actionable strategies and inspiring real-life examples that will empower you to rise above adversity with confidence and grace. Key Takeaways:.- Understand the role of mindset in overcoming obstacles…

1
Mastering Focus:. Practical Mindfulness Techniques 4:23

17d ago4:23

4:23

Episode Description:. Dive deep into the art of concentration with our latest episode on Dark Days Exit Strategy Light Finding Protocol. Uncover proven mindfulness techniques to enhance focus, boost productivity, and transform your daily life. Tune in now. Key Takeaways:. Discover practical mindfulness exercises, learn how mindfulness improves focu…

1
Mental Strength:. Overcoming Negative Self-Talk on Dark Days 4:29

18d ago4:29

4:29

Episode Description:.Unveil the secrets to silencing negative self-talk and transform your thoughts into powerful affirmations. This episode delves deep into the psychology of self-talk, its impact on mental health, and practical techniques for positive self-reinforcement. Tune in to learn how to break free from toxic thought patterns and create a …

1
The LFP Podcast, ep. 222: What to know about London's 3.4% tax hike for 2026 18:03

18d ago18:03

18:03

Host Rachel Gilbert spoke with LFP city hall reporter Jack Moulton, who broke down the details of London's 2026 municipal budget as city council puts the final touches on an expected 3.4% property tax increase.

1
Time Management Strategies to Reduce Stress Light Finding Protocol 4:33

19d ago4:33

4:33

Episode Description:.Uncover practical strategies for managing time effectively and reducing stress in todays fast-paced world. Learn tips on prioritizing tasks, setting boundaries, and maintaining work-life balance to lead a more productive and less stressful life. Key Takeaways:.- Prioritize tasks based on importance and urgency- Set realistic go…

1
Love and Marriage Fusion Hack: 3 Tips For How To Evolve Your Relationship With Drew and Jordan Brannon 17:54

16d ago17:54

17:54

Send us a text In this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you’ve ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner’s tone, this conversatio…

1
Morning Rituals for Achieving Success Happiness 4:24

20d ago4:24

4:24

Episode Description:. Unveil the secrets to designing a transformative morning routine that sets the stage for success and happiness in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Discover actionable steps, productivity hacks, and mindfulness techniques to optimize your day and boost your well-being. Key Takeaways:.…

1
Regular Exercise for Mental Health Improvement 4:56

21d ago4:56

4:56

Episode Description:.Delve deep into the transformative impact of exercise on mental health and overall wellbeing in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Unravel intriguing insights, practical tips, and scientific evidence supporting the connection between physical activity and improved mood, reduced stress, …

1
Healthy Relationships:. Boundary Setting Strategies 4:46

22d ago4:46

4:46

Episode Description:.Unveil the secrets to building strong, healthy relationships in todays fast-paced world by understanding the importance of setting boundaries. This enlightening podcast episode delves deep into effective communication techniques and strategies for maintaining emotional balance while respecting your own needs and those of others…

1
Love & Marriage With Drew And Jordan Brannon Part 2 1:08:54

23d ago1:08:54

1:08:54

Send us a text Welcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competition, partnership, and growth within marriage. In this episode, they open up about how they decided to pursue bodybuilding, the emotional and logistical challenges of prep, the moments where selfishness sh…

1
Daily Joys:. Light Finding Guide 4:33

23d ago4:33

4:33

Episode Description:. Uncover the transformative power of finding joy in everyday moments as we delve into practical strategies and inspiring stories that will help you embrace lifes little pleasures. This enlightening podcast episode is a must-listen for anyone seeking to infuse their daily routines with more happiness, gratitude, and overall well…

1
Mastering Mindfulness:. A Beginners Guide 4:40

24d ago4:40

4:40

Episode Description:. Discover a practical, beginner-friendly guide to mindfulness in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Learn easy techniques to cultivate focus, reduce stress, and bring tranquility into your daily life. Key Takeaways:.- Understand the benefits of mindfulness for mental and physical well-b…

1
Boost Self-Awareness:. Personal Growth Deep Dive 5:40

25d ago5:40

5:40

Episode Description:. Unlock the secrets of self-awareness in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Discover practical strategies that help you understand yourself better, enhancing your personal growth journey. Key Takeaways:. Learn effective tools for self-reflection, improving emotional intelligence, and bo…

1
Calm Oasis:. Home Relaxation Spaces (DDXS) 4:53

26d ago4:53

4:53

Episode Description:. Uncover the secrets to crafting a tranquil sanctuary at home for ultimate relaxation. Learn practical tips, easy-to-implement strategies, and powerful techniques that will transform your living space into a haven of peace and calmness. Key Takeaways:.- Transform cluttered spaces into calming zones- Incorporate Feng Shui princi…

1
Love and Marriage Fusion Hack: Navigating Date Night During Prep With Drew and Jordan Brannon 21:11

26d ago21:11

21:11

Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don’t have time” is often a symptom of deeper di…

1
Mental Health Sleep:. Crucial Role 4:23

27d ago4:23

4:23

Episode Description:.Delve deep into the profound impact sleep has on mental health and overall wellbeing in this enlightening episode. Unravel the connection between restful slumber and brain function, discover strategies to optimize sleep quality, and learn how consistent sleep patterns can foster mental clarity and resilience. Key Takeaways:.- U…

1
Lasting Success through Growth Mindset 4:41

28d ago4:41

4:41

Episode Description:.Unleash the power of a growth mindset as we delve into strategies that foster resilience, adaptability, and unwavering determination. Learn practical tips to overcome obstacles, nurture innovation, and attain personal and professional success in todays dynamic world. Key Takeaways:.- Understand the difference between a fixed mi…

1
Morning Meditation:. Beat Stress Anxiety Techniques 4:45

29d ago4:45

4:45

Episode Description:. Dive deep into the transformative practice of morning meditation in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Uncover practical techniques to reduce stress and anxiety effectively, setting the tone for a productive and peaceful day ahead. Key Takeaways:. Discover multiple morning meditation m…

1
Love & Marriage With Drew And Jordan Brannon Part 1 1:07:28

26d ago1:07:28

1:07:28

Send us a text In this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages…

1
Mastering Emotion Control:. Dark Days Exit Strategy 4:47

30d ago4:47

4:47

Episode Description:. In this enlightening episode of Dark Days Exit Strategy Light Finding Protocol, we delve deep into the profound impact of emotions on mental health. Explore effective strategies to recognize, understand, and manage your feelings for a happier, healthier life. Key Takeaways:.- Recognize the power of emotions in shaping our ment…

1
Master Productivity:. Beat Procrastination, Boost Efficiency. 4:59

1M ago4:59

4:59

Episode Description:.Unveil hidden productivity secrets in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Explore practical strategies to combat procrastination, boost efficiency, and maximize output, leading to a more fulfilling life. Key Takeaways:.- Identify the roots of procrastination- Master effective time manage…

1
Mental Health Wellness:. Power of Journaling 4:33

1M ago4:33

4:33

Episode Description:. Delve deep into the transformative power of journaling as we explore its profound impact on mental health and overall wellbeing. Uncover practical techniques, benefits, and strategies to foster a mindful writing habit that uplifts and heals in this enlightening episode. Key Takeaways:.- The significance of daily journaling in …

1
Daily Gratitude:. Enhance Happiness Mental Health. 4:35

1M ago4:35

4:35

Episode Description:. Discover practical techniques for cultivating daily gratitude in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Delve into the transformative power of expressing appreciation, learn how to maintain a gratitude journal, and explore the science behind gratitudes impact on happiness. Key Takeaways:. …

1
Fusion Hack: Don't Miss This Meal Planning Hack With Yvette Montero 14:22

1M ago14:22

14:22

Send us a text In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover how to use ChatGPT to analyze restaurant menus, create balanced meal options, and make smarter nutritional choices on the go. Greg adds insight into how AI can simplify decision-making and support health…

1
Self-Care in Tumultuous Times Light Finding Protocol 4:35

1M ago4:35

4:35

Episode Description:. Delve deep into the art of self-care amidst chaos as we uncover practical strategies to protect mental wellness and boost resilience. Explore mindfulness techniques, energy management, and positive affirmations for a balanced life in these challenging times. Key Takeaways:. Discover actionable tips for prioritizing self-care, …

1
The LFP Podcast, ep. 221: How artificial intelligence is changing education in London-area classrooms 8:59

1M ago8:59

8:59

Host Rachel Gilbert spoke with reporter Ryan Goodison about how the growing use of AI is expanding into classrooms — creating challenges and opportunities for teachers and students.

1
Thriving Support Network:. Light Finding Protocol 4:57

1M ago4:57

4:57

Episode Description:. Delve deep into the art of building resilient support networks that foster personal growth and promote success. This transformative episode explores practical strategies for nurturing healthy relationships, overcoming challenges, and harnessing the power of unity in Dark Days Exit Strategy Light Finding Protocol. Key Takeaways…

1
Reduce Anxiety, Boost Calm:. Mindful Walking 4:29

1M ago4:29

4:29

Episode Description:. Unlock the secrets of mindfulness and combat anxiety with our latest exploration in Dark Days Exit Strategy Light Finding Protocol. Discover the transformative power of mindful walking, a simple yet effective practice to promote calmness and reduce stress levels. Key Takeaways:. Understand the benefits of mindful walking, lear…

1
The Macro Lifestyle: Travel, Restaurants, and More with Yvette Montero 58:24

1M ago58:24

58:24

Send us a text Traveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit down with Yvette Montero, IFBB Pro and longtime FitBody Fusion coach, to break down real-world strategies for tracking macros when life gets busy. From using MyFitnessPal effectively to navigating r…