Best Lewis Hayden and Mitch Brouwer Podcasts (2025)

1
Running with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155 33:11

2d ago33:11

33:11

Send us a text Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️ We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on …

1
Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154 25:34

9d ago25:34

25:34

Send us a text From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades. We cover everything from: The cl…

1
Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃‍♂️💬 | Episode 153 27:40

16d ago27:40

27:40

Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more. Who’s running for mental health? Who’s chasing PRs? And who’s just tr…

1
🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152 33:49

23d ago33:49

33:49

Send us a text 📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with…

1
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151 26:47

30d ago26:47

26:47

Send us a text In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury? We dig into the good, the bad, and the funn…

1
Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150 54:48

1M ago54:48

54:48

Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in betw…

1
Why Trail Running is BOOMING in 2025! 🌲🏃‍♂️ | Episode 149 34:44

1M ago34:44

34:44

Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (fea…

1
🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃‍♂️💨 | Episode 148 21:26

2M ago21:26

21:26

Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or ta…

1
How to Improve Your Running Form & Maybe Even Break a World Record! 🏃‍♂️🎯 | Episode 147 22:43

2M ago22:43

22:43

Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and g…

1
🏃‍♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146 30:57

2M ago30:57

30:57

Send us a text In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪 But that’s not all! We also geek out over the insane records being shattered in February, including Jacob Kiplimo’s mind-blowin…

1
🏃‍♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145 26:06

2M ago26:06

26:06

Send us a text Welcome back to *The I Don’t Know Running Podcast*! 🏃‍♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️…

1
😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144 25:40

3M ago25:40

25:40

Send us a text Welcome back to The I Don’t Know Running Podcast! 🏃‍♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard …

1
🏃‍♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143 36:16

3M ago36:16

36:16

Send us a text Welcome back to The I Don't Know Running Podcast! 🏃‍♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories: 1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American …

1
Running a Marathon with NO Training? Here’s What to Expect | Episode 142 30:42

3M ago30:42

30:42

Send us a text In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if…

1
Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141 31:14

3M ago31:14

31:14

Send us a text Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selec…

1
Should You Run A Marathon? | Episode 140 29:40

4M ago29:40

29:40

Send us a text Should You Run A Marathon? | I Don't Know Running Podcast In this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of crossing the finish line, we cover it all. Learn how to set realistic goals, find the right training p…

1
How To Start Your Running Journey | Episode 139 26:14

4M ago26:14

26:14

Send us a text How to Start Your Running Journey | I Don't Know Running Podcast Welcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, th…

1
What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138 39:38

4M ago39:38

39:38

Send us a text Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running? And how are shoes a part of that? And what shoes do you race in? Who leads the list of top…

1
Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137 31:12

4M ago31:12

31:12

Send us a text This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that growth. Also...Let's all work on Peace, Patience and Kindness in the Christmas Holiday seaso…

1
The Christmas List For Your Runner In 2024! | Episode 136 36:46

5M ago36:46

36:46

Send us a text With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great time to let your runner try some new things out that they wouldn't normally buy for themselves…

1
Strava...What Have You Done!!?? Time To Reconsider? | Episode 135 33:24

5M ago33:24

33:24

Send us a text Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide training schedules for their athletes. It sounds like Strava doesn't really care or doesn't w…

1
FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134 29:41

5M ago29:41

29:41

Send us a text Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great way to be in a running community in a no pressure atmosphere. 5k's and 2k's is what it's a…

1
Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133 29:38

5M ago29:38

29:38

Send us a text With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little while now. Check out his channel and his latest video on running this years New York City Marat…

1
Big Dogs Back Yard Ultra...What's It All About? | Episode 132 28:06

6M ago28:06

28:06

Send us a text Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as long as you're back in the starting corral before the next hour starts, you keep on continuin…

1
PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012 26:18

6M ago26:18

26:18

Send us a text Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you get healed up or ready for your next race. Go check them out and find the one that fits your…

1
Busted! How Do You Build Your Mental Strength? | Episode 131 29:31

6M ago29:31

29:31

Send us a text Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you increase and strengthen your mental resolve with running. Who knows, maybe that can spill o…

1
The Chowdah Challenge at Cape Cod Marathon (Review Time) | Episode 130 25:27

6M ago25:27

25:27

Send us a text Run Massachusetts and take on the Chowdah Challenge at the Cape Cod Marathon and Half Marathon. This is a GREAT race to visit Massachusetts and run a marathon or half along the coast line. If you're looking to add an east coast race to your calendar for the fall of 2025, be sure to check this one out. Cape Cod Marathon and Half Marat…

1
Triathlon Training Time! Zero To Sports Pro | Episode 1011 41:16

6M ago41:16

41:16

Send us a text Who hasn't heard of couch to 5k, or how about couch to 10k? Sometimes you'll even hear of people going from couch to half marathon or marathon training. Well, cleanse your pallet and refresh your thinking of what it means to start training for you next race. Welcome to "Zero To Sports Pro". PT Sports Pro founder, Terence Reuben and h…

1
World Record Set At Chicago Marathon and Camille Herron Update | Episode 129 22:58

6M ago22:58

22:58

Send us a text Quick little update on the Camille Herron story in Ultra Running on the 48 hour record. Also, in Chicago the world record was broken in the women's marathon! Ruth Chepng'etich became the first woman to break 2:10 in the marathon distance. What an amazing accomplishment! Also, go check out the Indiana Trail 100. This one is a favorite…

1
Running Injuries And What To Do!? | Episode 128 36:20

7M ago36:20

36:20

Send us a text Nobody likes injuries and some runners do NOT deal with them well at all. It's time to talk more on what we should and can do to help and we're using our favorite guinea pig to discuss this further. Mitch is throwing himself on the sword and even making a little fun of himself as we dive into why he just can't get healed up. Maybe yo…

1
FREE Marathon!! Check out the Northeast Kingdom Marathon | Episode 127 30:23

7M ago30:23

30:23

Send us a text Who doesn't like FREE stuff...or free races? Well, we have one here for ya. Next year, put this on your list and go check out the Northeast Kingdom Marathon in Vermont. Beautiful, scenic, free ANNNNDDD you get some Vermont syrup to bring home for your pancakes and waffles. How is this not bigger than it is already? Check out the link…

1
BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126 29:17

7M ago29:17

29:17

Send us a text The world of ultra running doesn't often have controversy or drama. Most of this community leaves that to the road or to other sports all together. However the last 7 days has brought out some drama behind one runner and what she may or may not be doing to fluff up her stats...when she honestly doesn't even need to. She is a rock sta…

1
Movie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125 27:25

7M ago27:25

27:25

Send us a text Something new this way comes. Yep, we're doing movie reviews now...well, sort of. The last few weeks have been crazy and that means travel, airplanes and movies on the plane. I saw one I just had to watch and share a review with you all. "26.2 to Life: Inside The San Quentin Prison Marathon" is a movie to watch, especially if you're …

1
The 50 Mile Race!! What Does It Take? | Episode 124 37:03

8M ago37:03

37:03

Send us a text Ever wonder what it takes to pull off the 50 mile distance? With such a continued boom in running and the ultra distances becoming more and more popular, we want to talk a little about what it takes to jump into a 50 miler. Let us know what your plans are for your next ultra? Is it your first ultra or is it the next big distance? Tel…

1
How Hot Is Too Hot...Sioux Falls Marathon Canceled | Episode 123 40:50

8M ago40:50

40:50

Send us a text When you run a summer race, you probably are expecting it to potentially be hot. How hot is too hot for everyone's safety though? What's the protocol for road races? There seems to be quite a bit of difference between road races and trail races. What do you think? How hot is too hot and why? Go check out our Patreon and join the team…

1
Testing at PT Sports Pro...And Why You Should Know | Episode 1010 47:49

8M ago47:49

47:49

Send us a text Ever wonder what kind of testing PT Sports Pro can do? We'll talk about some of those tests on this episode and where you can go to find out more. Some of these tests can benefit you before your race, some after and some will help mid training block. Go check out the website or download the PT Sports Pro app today! Check out the new …

1
Tech and Running...How Much Is Too Much? | Episode 122 38:04

8M ago38:04

38:04

Send us a text Some love it and some hate it. All the tech gadgets and running improvements we've been blessed with over the years has no doubt, helped make us faster. But is there too much for what used to be a simple sport and hobby. We discuss some of those things and ponder the question, have we added too much? What do you think? Too much or ju…

1
Idaho Falls Marathon Race Recap and more! | Episode 121 33:07

8M ago33:07

33:07

Send us a text Mitch is giving us his honest feedback on his latest marathon. With this one, we cautiously go over how Mitch really feels. This is not his favorite but at the end of the day, it does have potential and isn't a bad race to go check out. It's just not tops on his list...he does have a long list tho, so remember that. Check out more ab…

1
Summer Injuries and Looking Ahead with You Don't Know What You Don't Know | Episode 1009 33:44

9M ago33:44

33:44

Send us a text PT Sports Pro is back for another episode of You Don't Know What You Don't Know to talk about what's been happening this summer...including injuries. Also, it's time to start prepping and getting ready for those fall races. Episode 1009 is here! Check out the new PT Sports Pro website at: https://ptsportspro.com/ Send emails to Idont…

1
Crewing Tahoe 100 miler and Skydiving! | Episode 120 56:59

9M ago56:59

56:59

Send us a text Mitch is back from crewing at Tahoe Rim Trail Endurance Run 100. He shares his experience crewing and how Tahoe 100 is a little different in course layout than some other courses. This was a test of real fortitude to help get their runner across the finish line. This is why we show up on race day and run the race. Check out more abou…

1
What's the Latest... Any Updates...What's the State of the Podcast? | Episode 119 23:43

9M ago23:43

23:43

Send us a text Special Episode time!! It's about time we recognize our Patreon supporters and listeners. Our MVP Team!! Thank you so much for joining us on Patreon! We appreciate you so much. Also, what's new and what's happening with the podcast. Listen for more info. We're all good though, and excited for more sharing of the passion of running so…

1
The Mummy Marathon Race Recap | Episode 118 34:39

9M ago34:39

34:39

Send us a text This race is a nice refresher from all the normal road and trail races out there. If you're looking for something a little different, this is the race! Strip back all the commercial hoopla and fancy timing and take it back to just a stop watch for time and someone at the finish calling out your time for you. Also, the course is one t…

1
What Hydration Pack Do You Use for Running?? | Episode 117 42:36

9M ago42:36

42:36

Send us a text There are so many options when it comes to carrying your hydration and nutrition. What is your favorite? We discuss a couple of ours along with some pro's and con's to each. Also, come join me at The Mummy Marathon on July 27th for a half or full marathon! I'm told it will be fun. Go check out our Patreon and join the team! It won't …

1
Western States Endurance Run Race Recap with Brian Steinberg | Episode 116 1:33:06

10M ago1:33:06

1:33:06

Send us a text It's time to talk about our trip out to Western States Endurance Run. We'll dive into a little more detail about the race, crewing, our setup as a crew and more. This is a race that is near and dear to our hearts and one I'd highly recommend if you enjoy the sport of ultra running. You don't have to run it to enjoy this race either. …

1
T-Rex Race Recap! Also some Western States Talk | Episode 115 45:38

10M ago45:38

45:38

Send us a text This week we ran a wonderful local race called the T-Rex 10 Miler and it was SO much fun. This race is old school and no frills but has tons of fun and plenty of swag. If you are in the West Michigan area on July 4th we would highly recommend this event. If 10 miles is too much you can run "The Wimpy" 6k race. So there is fun for eve…

1
Western States 100 Special | Episode 114 1:12:06

10M ago1:12:06

1:12:06

Send us a text Being one of the oldest 100 mile foot races in the world, the Western States 100 is very special. It has a lot of history starting in 1974. The race is now iconic for many reasons. What you get to experience while running or crewing the race is something you will not soon forget. Because it is so special, there are some hoops you nee…

1
Charlevoix Marathon Race Recap and More | Episode 113 43:58

10M ago43:58

43:58

Send us a text Charlevoix Marathon is a great marathon. The course, size, atmosphere, logistics and everything else, this is a very fun event we'd recommend. Check out our recap of how the race went. Turns out you actually have to register for these things too...oops. Charlevoix Marathon website Go check out our Patreon and join the team! It won't …

1
Girls On The Run, Riverbank, Bayshore and more! | Episode 112 32:40

11M ago32:40

32:40

Send us a text This one has to be one of our favorites! Mitch and I got to sit down with my grand daughter and his daughter and talk about their more recent running adventures. We enjoyed this one so much. A very special episode for sure! Click here for more Girls on the Run info Click here for more Bayshore Marathon info Click here for more Riverb…

1
Why So Complicated?? Strip It All Back! | Episode 111 37:02

11M ago37:02

37:02

Send us a text Let's just take a minute and strip it all back. Why do I need so many things to run? It shouldn't be this hard? Wait, I forgot this. I need two footpods to track this. My heart rate strap needs to be adjusted. All of these things and more are reasons to take a step back and evaluate where you are and what you actually need for your n…

1
White Mountains Race Recap | Episode 110 36:25

11M ago36:25

36:25

Send us a text We have another race for you to check out! This one is in New Hampshire and it's another fast downhill race. Put on by Revel Races, this is called the White Mountains Marathon and Half Marathon. Descending 2350 feet (for the full distance) helps you get that BQ or PR! Check out the race at the link below and consider signing up if yo…

Podcasts Worth a Listen

Lewis Hayden And Mitch Brouwer Podcasts

Podcasts Worth a Listen