Best Lets Talk Dis Podcasts (2025)

You’re not nervous, but you still feel pressure. You’re not spiraling, but you still leave disappointed. Why? In this episode, we’re talking about the invisible beliefs and expectations we bring into the ring — the ones we didn’t mean to pack but carry anyway. And once you learn how to spot them? That’s when you can change them. ☕ Enjoying the podc…

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S1 Ep1: Welcome to Aging & Raging 55:26

Play Pause

24h ago55:26

55:26

Hi Moms!! We’re baaackk! We missed you guys! listen to our season premiere where we ask the big question: wtf just happened? A decade on and the kids are all potty trained but it’s our mentals that are circling the drain. Make it make sense.Hit play and find out what the gang has been up to. New homes, new families, new pets, new milestones, and be…

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Unconscious Bias in the Emergency Department 34:25

1d ago34:25

34:25

You hear a lot about unconscious bias, but maybe you aren't exactly sure what it is. Or perhaps you don't think you could be bias, and don't think this could pertain to you. I never thought I could be on the receiving end either, but here I am. In this episode, I share how I experienced unconscious bias first hand, and the ramifications of that bia…

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220. Your mindset called. It wants a break. (Your dog does, too!) 23:29

7d ago23:29

23:29

Rest isn’t a luxury — it’s part of the plan. In this episode, we talk about why recovery time is essential for both you and your dog. From Olympic athletes to agility dogs, consistent performance depends on intentional downtime. If you’ve been pushing hard, this one’s your permission slip to pause. ☕ Enjoying the podcast? Say thanks with a virtual …

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#284 Cast Names & Name Tags 25:27

8d ago25:27

25:27

By Lets Talk Dis

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#219: Ready for a better weekend? (Start Wednesday.) 28:40

14d ago28:40

28:40

Want to feel more confident on trial day? It starts earlier than you think. In this episode, we talk about how your weekday mindset habits shape your weekend results — and how to reset your mental game before you even load the van. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoff…

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#283 Short Waits & Escaping the Elements at Walt Disney World 20:14

15d ago20:14

20:14

By Lets Talk Dis

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Healthcare & Burnout 32:01

21d ago32:01

32:01

Listen to part 2 of my mental health journey, while I explore the signs and symptoms of burnout. I will also share research conducted by the Mayo Clinic and what they found to be the key drivers of burnout and what organizations should focus on to address it. If you have an experience or a topic you would like to share and explore, check out my web…

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#218: New dog? New level? Who dis? (Leaving the past in the past.) 29:24

21d ago29:24

29:24

It’s a fresh start… but your brain didn’t get the memo. In this episode, we talk about the messy emotions that come with starting over — whether with a new dog or a new level. From unrealistic expectations to old mistakes that still haunt you, this one’s about breaking free from the past so you can set smarter goals and actually enjoy the process. …

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#282 Disneyland 70th Tours 23:37

22d ago23:37

23:37

By Lets Talk Dis

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#217: Feelings are messing with your Q rate. (Let's fix that - fast!) 30:43

28d ago30:43

30:43

Why do some mistakes stick with us and others roll off our backs? This week, we’re digging into the emotional weight we give our errors - and how that story shapes everything from our confidence to our results. If you’ve ever spiraled after a bobble or feared repeating past failures, this episode will help you break the loop and take back control o…

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#281 Disney's Hollywood Studios Shows 21:37

29d ago21:37

21:37

By Lets Talk Dis

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#216: Your self-talk is a command (What are you typing in?) 29:09

1M ago29:09

29:09

Your brain is always listening — and whatever you tell it, it runs with. In this episode, we dig into why self talk matters, how it shapes your performance, and what to do when your thoughts are working against you. You’ll learn how to interrupt the spiral, choose better inputs, and get different results. ☕ Enjoying the podcast? Say thanks with a v…

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#280 Disneyland's 70th 26:34

1M ago26:34

26:34

By Lets Talk Dis

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#215: Coaching yourself through a spiral (Or, when the coach needs a coach) 23:43

1M ago23:43

23:43

Even mindset coaches have mindset spirals. In this episode, I walk you through a real moment of fear and comparison I had before a big event — and how I coached myself through it. You’ll learn the exact tools I used to interrupt the loop, shift back into confidence, and get grounded again. If you've ever felt like you're falling behind or not ready…

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#279 Summer 2025 in Walt Disney World 18:22

1M ago18:22

18:22

By Lets Talk Dis

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Anxiety, Depression, ADHD Oh My! 33:07

2M ago33:07

33:07

In this episode I discuss the start of my mental health journey and the path of discovery I chose to understand myself mentally and emotionally. I've had the pleasure of experiencing anxiety, depression and ADHD and I have also made huge steps in healing myself. I will share all the steps and missteps I experienced and hope you are able to glean so…

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#214: What it means to have a well-rounded mindset (And why you need one) 22:08

2M ago22:08

22:08

Building a strong mindset is about more than just setting goals. In this episode, I break down what it takes to develop a well-rounded mindset—covering everything from emotional regulation to confidence and rituals. Whether you're managing nerves or bouncing back from mistakes, this episode will help you strengthen all the right parts of your minds…

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#278 A Preview of Universal's Epic Universe 29:21

2M ago29:21

29:21

By Lets Talk Dis

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#213: When your brain won’t shut up at trials (How to quiet the noise) 25:58

2M ago25:58

25:58

Today, we dive into four powerful focus strategies to help you stay calm and focused in the heat of the moment—whether you're in the ring or dealing with trial-day chaos. From pre-run rituals to in-the-moment refocusing techniques, let's maintain mental clarity and regain focus in the ring. ☕ Enjoying the podcast? Say thanks with a virtual coffee (…

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#277 Snacking in EPCOT 24:17

2M ago24:17

24:17

By Lets Talk Dis

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#212: Which handler are you? (The real reasons we struggle with process goals) 16:00

2M ago16:00

16:00

We all know process goals matter — but actually sticking to them? That’s another story. In this episode, I break down the common mindset traps as “handler types” so you can finally see what’s holding you back and how to shift. ☕ Enjoying the podcast? Say thanks with a virtual coffee (or in my case, a slice of pizza! 🍕) → https://www.buymeacoffee.co…

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#276 Galapagos part 2 33:45

2M ago33:45

33:45

By Lets Talk Dis

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#211: It’s not just a lucky shirt (It’s a mindset thing) 24:55

2M ago24:55

24:55

We all have our “things” — the socks we always wear, the lucky leash, the warm-up routine. But what’s the difference between a superstition and a routine? Or a ritual and a habit? In this episode, we dig into the psychology behind the things we repeat before our runs and how they can either support or sabotage our mindset. Spoiler: superstition isn…

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#275 Adventures by Disney - Galapagos 33:50

2M ago33:50

33:50

By Lets Talk Dis

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#210: Process a bad trial day with me (Along with the solution) 38:47

3M ago38:47

38:47

Bad trial day? We’ve all been there. Instead of letting it ruin my mindset, I used it as a live experiment in bouncing back—fast. In this episode, I break down exactly what went wrong, how I recovered in under an hour, and the mindset tools every handler needs to reset after setbacks. Whether you struggle with ring nerves, frustration, or just a ro…

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#274 Adventures by Disney - The Amazon 35:04

3M ago35:04

35:04

By Lets Talk Dis

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#209: The ‘after-Q slump’ is real (And what to do about it) 20:14

3M ago20:14

20:14

Ever feel a little lost after hitting a big milestone? Whether you just earned a title, had an amazing trial weekend, or finally hit a long-time goal, the “After-Q Slump” is real. Even elite athletes experience a mental dip after a major success! If you’ve ever wondered What now? after reaching a goal, this episode is for you! ☕ Enjoying the podcas…

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#273 Easter in Disney 19:53

3M ago19:53

19:53

By Lets Talk Dis

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To Visit or Not to Visit 15:48

3M ago15:48

15:48

There is so much healing potential in all of us, you cannot underestimate how visiting a friend or loved one in the hospital can support them. And if you're on the fence about visiting that friend or relative, but you're feeling the pull, just do it. We will be working through the trauma of Covid for a long while and the restrictions and limits we …

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#208: Confidence Isn’t Magic (But It Sure Feels Like It) 34:43

3M ago34:43

34:43

Confidence isn’t just something you “have” or “don’t have”—it’s something you build (like reps in the gym, but for your brain). In this episode, we’re diving into what really fuels confidence in the ring and why waiting to “feel ready” is a total trap. Plus, I’ll share practical strategies to boost your confidence, even when doubt is creeping in. I…

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#207: Revise that run before you file it. (Or, how to better deal with mistakes.) 23:43

3M ago23:43

23:43

Sure, mistakes are “sticky” because there are emotions attached to them, but they are also sticky because of how we treat them. When we replay a mistake over and over again in our minds, a neural pathway is formed - and it’s not a pathway that serves us. By using “revision” we can alter that mistake before we file it away in our memory bank. Suppor…

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#272 Food of the Flower & Garden Festival 19:08

3M ago19:08

19:08

By Lets Talk Dis

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#206: Trusting in process goals. (Even when you don’t yet believe.) 29:59

4M ago29:59

29:59

Process goals sound great in theory, but let’s be honest—most handlers struggle to truly embrace them until they experience that aha moment. So how do you trust the process before you actually believe in it? In this episode, we’re unpacking why handlers resist process goals, what finally makes them click, and (most importantly) how to lean into the…

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The Importance of Choice 30:27

4M ago30:27

30:27

Join me for a story about choices and my amazing experience with a Periodontist. Who knew?! I will share how choice can be so empowering, as well as when perhaps too much choice could lead patients astray. Please connect with me via my website https://www.cuzurmagrl.com/. I would love to hear from you, as well as hear about your healthcare experien…

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#271 Flower & Garden Festival Highlights 28:09

4M ago28:09

28:09

By Lets Talk Dis

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#205: Why mistakes are tough to get over. (And what we can do about that.) 28:42

4M ago28:42

28:42

Mistakes are part of all sports so it shouldn’t come as a surprise that we can’t escape them completely. The best handlers are able to alchemize their mistakes into something useful while letting go of the emotions that come with them. Mistakes are sticky because we care - that’s a good thing - but we need reliable tools to reset. Support this podc…

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#270 Splittsville 17:09

4M ago17:09

17:09

By Lets Talk Dis

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Who am I and why am I doing this? 35:40

4M ago35:40

35:40

In this introductory episode I share a little bit about myself, the reason behind the podcast and my experience as a healthcare worker, patient and caregiver. I hope this podcast gives you some hope, inspiration, or just gets you thinking about a new way to imagine your health and wellness. If you're interested in sharing your story, or looking for…

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#204: Your ring nerves are not the problem. (Hot take: they’re actually the result.) 24:21

4M ago24:21

24:21

Recently in my 1:1 coaching work, I figured out a better angle when it comes to helping handlers work through their ring nerves. And like all of us who teach, sometimes we just find a better way to explain something so that it lands - this was a bit of that for me. Your ring nerves are not actually your issue, and I’m going to tell you why. Support…

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#269 Disney Adventure Entertainment 20:12

4M ago20:12

20:12

By Lets Talk Dis

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#203: Why Overwhelm Happens (And Why It’s NOT Your Fault) 24:35

4M ago24:35

24:35

Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but end up more frustrated. In this episode, we’re breaking down why overwhelm happens (hint: it’s not because you’re lazy!) and how to recognize your unique stress response. Whether you freeze, fight, fli…

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#268 What's happening at Disney's Boardwalk 23:51

4M ago23:51

23:51

By Lets Talk Dis

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#202: The dangerous thoughts you're having (and how to tame them.) 38:05

4M ago38:05

38:05

If you’ve ever walked into the ring certain of your imminent failure, then you know how powerful a limiting belief can be. Our brains are designed to make what we believe true, so it’s no wonder that our own thoughts can make us nervous about the outcome. But we’re done arguing for our limiting beliefs!! So let’s figure out how to tame them! Suppor…

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#267 Disney Run For a Cause 29:04

5M ago29:04

29:04

By Lets Talk Dis

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#201: Comparison isn’t going anywhere. (So it’s time to get good at dealing.) 25:45

5M ago25:45

25:45

We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenly feeling like we’re falling behind. In this episode, we’re tackling the Comparison Trap—why we do it, how it holds us back, and what we can do instead. If you’ve ever felt like “everyone else is ahea…

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#266 Ever Wonder How Big The Reach of Disney Intellectual Property Is? 28:57

5M ago28:57

28:57

Wonder how many things Disney owns and how many more characters or stories they have, the answers are endless. In Film & TV Studios Walt Disney Pictures – Includes films like Frozen, The Lion King, and Pirates of the Caribbean. Pixar Animation Studios – Known for Toy Story, Cars, Finding Nemo, Inside Out. |Marvel Studios – Rights to Marvel Cinemati…

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#200: Feeling stuck? (You could be burned out or even bored.) 29:03

5M ago29:03

29:03

Feeling stuck? You’re not alone. If you’re questioning your goals, your motivation, or even why you’re doing this sport at all, this episode is for you. We’re breaking down the difference between burnout and boredom—and more importantly, what to do about it. Whether you need a total reset or just a fresh challenge, I’ve got you covered. Tune in and…

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#265 Disneyland 2025 Events 23:28

5M ago23:28

23:28

Jeff and Sandy breakdown the incredible 2025 Disneyland events calendar. So many thinks you won't want to miss. Lunar New Year Celebration January 17-February 16 8 Sweethearts Nights from January 21 - February 13 Celebration of Gospel February 8 & 15 Food & Wine Festival is February 28 to April 21 90s Nites on March 4 & 6 Season of Force from March…