Best Lets Get It On Suzanne Letting Podcasts (2025)

1
Lets Get It On 5th July 2025 1:58:21

Play Pause

6d ago1:58:21

1:58:21

Send us a text Straight To The Finishing Line on Saturday night with #newmusic2024 on Lets Get It On - Spectrum On Air #203 SATURDAY 5th July, at 8pm & 9pm. Tune in by going to www.spectrumonair.com and press Listen Now or find us on https://www.mixcloud.com/live/spectrumonair/ - or just ask Alexa! Do like, comment share the show. Or find us on the…

1
Why “Having It All” Still Feels Empty with Cheryl Stelte 37:27

23m ago37:27

37:27

Ever hit that weird, confusing place where you've “done all the things” - the career, the house, the yoga, the self-help books - and still feel like something’s missing? You’re not alone. In this episode, I’m joined by Cheryl Stelte and we dive into what’s really going on when everything looks great on paper but feels deeply unsatisfying. We talk a…

1
Truth Bomb Incoming This Show Needs a Shakeup 4:32

3d ago4:32

4:32

My new website is live! It’s the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast. Not with you (you’re amazing) but with how I’ve been doing it. The structure, the format, the “shoulds.” It’s starting to feel like obliga…

1
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572 28:07

4d ago28:07

28:07

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…

1
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571 2:06:08

6d ago2:06:08

2:06:08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …

1
All Hype, No Help: What’s Wrong With Most Online Courses with Catrina Mitchum 38:27

7d ago38:27

38:27

In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more). We cover: What actually makes a course good. …

1
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570 22:38

11d ago22:38

22:38

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…

1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569 1:51:40

13d ago1:51:40

1:51:40

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. T…

1
Lets Get It On 28th June 2025 2:03:44

14d ago2:03:44

2:03:44

Send us a text Here Comes The Sun on Saturday night with #newmusic2024 on Lets Get It On - Spectrum On Air #202 SATURDAY 28th June at 8pm & 9pm. #synthwavemusic #indiepop #indiemusic #indietronica https://xptv1.com/watch-live/ Sunday 9pm GMT https://rockefellastv.com/live-player/ Friday 8pm LA Time https://popworld.tv/page-2-live-player-newq/ Satur…

1
Stop Overthinking, Start Experimenting with Ruth Ridgeway 40:37

14d ago40:37

40:37

Today I’m joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn’t here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-point…

1
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568 22:47

18d ago22:47

22:47

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …

1
Lets Get It On 21st June 2025 1:59:55

20d ago1:59:55

1:59:55

Send us a text Get Ready for your perfect tunes on Saturday night with #newmusic2024 on Lets Get It On - Spectrum On Air #201 SATURDAY 21st June at 8pm & 9pm. Tune in by going to www.spectrumnair.com and press Listen Now or find us on https://www.mixcloud.com/live/spectrumonair/ - or just ask Alexa! Do like, comment share the show. Or find us on th…

1
Let It Be Awkward 13:42

20d ago13:42

13:42

In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who’s now my competition-day buddy) to pitching my own thesis pro…

1
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567 1:40:50

20d ago1:40:50

1:40:50

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most? This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete w…

1
Paid to Speak (Without Paying to Play) with Jenn Espinosa-Goswami 26:37

21d ago26:37

26:37

Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: …

1
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566 23:52

25d ago23:52

23:52

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is…

1
Networking without Schmooze with Laura and Suze 22:28

26d ago22:28

22:28

Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who’d rather fake a power outage than give an…

1
Lets Get It On TV Show Season 4 Episode 1 23:53

27d ago23:53

23:53

Send us a text Artists who are aired on my Radio Show Lets Get It often create their own music videos and in order to support their work further, we showcase them here for our TV series currently on XPTV1. Support the showBy Lets Get It On - Suzanne Letting

1
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565 2:00:34

27d ago2:00:34

2:00:34

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to expl…

1
Announcement: Podcast Moving - Subscribe to New Feed (Link in Description) 3:12

28d ago3:12

3:12

We moved to a new home to subscribe to the new podcast feed go here: https://suzanneoshima.com/podcastsubscribe/ Or search for: "Life is Now...Do It While You Can" Podcast on your favorite platform and look for the pink cover art.By Suzanne Oshima

1
Lets Get It On 7th June 2015 2:07:23

29d ago2:07:23

2:07:23

Send us a text Thunderbolts & Lightning with #newmusic2024 on Lets Get It On - Spectrum On Air #199 SATURDAY 7th June at 8pm & 9pm. #synthwavemusic #indiepop #indiemusic #indietronica #emergingartist Join us on the Facebook chat group here Let's Get It On! - XPTV - Group. Season 4! Episode 10 is coming on Sunday 8th June at 9pm! If you have a video…

1
Lets Get It On 14th June 2025 1:54:43

29d ago1:54:43

1:54:43

Send us a text Perfect BBQ tunes on Saturday night with #newmusic2024 on Lets Get It On - Spectrum On Air #200 SATURDAY 14th June at 8pm & 9pm. Tune in by going to www.spectrumnair.com and press Listen Now or find us on https://www.mixcloud.com/live/spectrumonair/ - or just ask Alexa! Do like, comment share the show. Or find us on the free Get Me R…

1
Inside the Say No Session 4:01

29d ago4:01

4:01

You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning…

1
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564 20:37

1M ago20:37

20:37

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. Feel Better Live More Bitesize is my weekly podcast for your mind, bod…

1
Weekly Real Talk for When You’re Over Your Own BS 10:12

1M ago10:12

10:12

Today I’m SO excited to share something I’ve been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE! But don’t worry, this episode isn’t just a “here’s my shiny new offer” monologue. It’s the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membe…

1
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563 1:55:46

1M ago1:55:46

1:55:46

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment. Did you…

1
Mindfulness for Overthinkers and Doomscrollers with Anna Khandrueva 37:02

1M ago37:02

37:02

You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You’ll le…

1
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562 24:26

1M ago24:26

24:26

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto…

1
Getting Shit Done Even When You Can’t Be Bothered (Best Of) 9:57

1M ago9:57

9:57

Let’s talk about getting shit done. Or rather…why we often don’t. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn’t need to be perfect, it just needs to happen.…

1
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561 2:13:03

1M ago2:13:03

2:13:03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides conten…

1
Self-Sabotage in Disguise: The “Helpful” Trap with Albert Bramante 41:54

1M ago41:54

41:54

If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn’t as…

1
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560 25:10

2M ago25:10

25:10

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …

1
Why Straight-A Kids Struggle as Adults 4:58

2M ago4:58

4:58

Perfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it. Whether it’s launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to you…

1
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559 2:14:25

2M ago2:14:25

2:14:25

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …

1
Stop Waiting for a Breakdown to Take a Break with Sarah Stokes 39:41

2M ago39:41

39:41

If you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our b…

1
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558 23:38

2M ago23:38

23:38

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…

1
What You Allow Will Continue (Best Of) 10:58

2M ago10:58

10:58

Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In …

1
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557 1:21:55

2M ago1:21:55

1:21:55

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness? This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York…

1
Getting Your Shit Together (Your Way) with Sarah Bowser 37:35

2M ago37:35

37:35

In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is you…

1
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556 24:44

2M ago24:44

24:44

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…

1
The Membership Experiment: Watch Me Build (or Bomb) in Real Time 7:41

2M ago7:41

7:41

In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time. This isn’t a course. It’s not a blueprint. It’s definitely not one of those “just follow my 3-step method t…

1
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555 1:32:15

2M ago1:32:15

1:32:15

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder …

1
Kickbacks & Contracts: Affiliate Marketing Without the Sleaze with Michelle Whitehead 43:51

2M ago43:51

43:51

Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you’ve ever wondered how to ethically earn a little extra by sharing what you already love, or you’ve side-eyed affiliate offers that felt a bit…MLM-adjacent..…

1
Your Business Period: Why Wanting to Quit Is Totally Normal (Best Of) 5:48

2M ago5:48

5:48

Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a “normal” job again. Why this cycle doesn’t m…

1
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554 25:29

2M ago25:29

25:29

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w…

1
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553 1:50:29

2M ago1:50:29

1:50:29

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This w…

1
From Cult to Confidence: A Journey of Speaking Up with Alesia Galati 35:59

2M ago35:59

35:59

Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia’s unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whet…

1
BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552 24:31

2M ago24:31

24:31

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…

1
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551 2:00:00

3M ago2:00:00

2:00:00

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…

1
Crystal Balls & Gut Feelings: Debunking Psychic Stereotypes with Joy Giovanni 41:13

3M ago41:13

41:13

In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it’s more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn’t just about talking …