If you want to feel more aligned and empowered you are in the right place! This is the place to learn to unravel anything keeping you from that abundant life you deserve. Nothing is off-limits as we navigate life through psychology, science and spirit. linktr.ee/purelightwellness www.purelightwellness. Let‘s do this!
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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Hello, hello. I'm Gustavo and for now, this is a podcast dedicated to depth, on no particular topics . Choosing the category tags was a bit limiting but the point of this podcast is to help push beyond limits. This is a podcast about life, as a concept, an experience. The first episode wasn't written down , kinda just went with the flow of things, letting the moment and present create what it needed to be. After that, I branched out. Speaking more of my own thoughts written down for better p ...
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An irreverent and unscripted look at the week's mixed martial arts news from longtime MMA journalists Ben Fowlkes and Chad Dundas. Topics include the latest happenings in the UFC, Bellator and other promotions.
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Church Of Wisdom And Enlightenment, Knowledge And Creativity The thing be say na for Pidgin English Podcast na im we go dey yarn about dem things wey concern us the most, we no get time to come dey play with you or your minds, wetin no concern us no go concern us but wetin concern us na im we go talk about. Darkydey na original Naija Man so Abeg wetin? Make una no feel say we dey miss yarn, no! we just wan yarn about wetin we feel say dey important to us bicos everybody dey do like say "E no ...
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Join Jess and Sian, 2 chronically sick chicks, chronically oversharing. Each week join the girls as they talk all things spoonie. Sharing real, raw experiences and having a good old giggle along the way.
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The US constitution of 1787 changed everything. Everything is going to change again. Join us as we discuss the 3rd Catalyst. As the 3rd Catalyst is introduced and better understood a plan will emerge for how society can move beyond the industrial and information age constructs. Allen Levie and Bryan Hyde use the 3rd Catalyst to consider problems in current affairs today from a new perspective. Can our current tools resolve deep political rifts? Can they continue to stave off terrorism and nu ...
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Celebrate The 2022 New Year With LiteFinance! To traders across the sphere, we convey gratitudes! Since we‘re already aware that 2021 is coming to an end while bidding welcome to a new year, new hope, and new possibilities. 2020 and 2021 might be the years that gave mankind the worst possible nightmare at the same time it taught us the value of life, time, and money. As per Stephen R. Covey, ” The key is in not spending time, but in investing it.” Anyways, let‘s get rid of all the odd silenc ...
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Celebrating 300 Episodes with a Fresh New Tool for Our Listeners!
35:09
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35:09Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery takes more than bubble baths and boundary scripts. It asks you to let yourself receive. To celebrate 300 episodes of FRIED, Cait Donovan and Sarah Vosen …
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ICYMI - Wajahat Ali: Navigating Chaos and Divisiveness with Hope and Humanity
1:04:36
1:04:36
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1:04:36A lot's happened already this year. So it's worth re-setting this conversation with friend of the pod, Wajahat Ali, from earlier this year... When there's such chaos amd divisiveness all around us, what can we do to cultivate a sense of hope and humanity? In this episode, we welcome back Wajahat Ali, celebrated writer, editor of The Left Hook Subst…
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416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
50:58
50:58
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50:58In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law. I also answer a listener question …
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Episode 646: Jon Jones is back on his f*ckery
1:09:31
1:09:31
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1:09:31The CME’s 13th birthday is this month, and you know what that means: It’s pledge month! Now through June 1, GET 50% OFF A NEW MONTHLY OR ANNUAL PATREON SUBSCRIPTION when you use the code CME13 at checkout! Get on it! Join the team! Support the community! Stick it to the man! First you've got Jon Jones riding on the back of a motorbike looking zoote…
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441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life
24:05
24:05
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24:05Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire conseq…
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Standing with Ukraine: Alexander Vindman on U.S. Foreign Policy, Putin’s Threat, and the Folly of Trumpism
1:17:26
1:17:26
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1:17:26In this episode, we welcome back Dr. Alexander Vindman—retired U.S. Army Lieutenant Colonel and former Director for European Affairs on the White House National Security Council. Known for his key role in the first Trump impeachment and his deep expertise in Eastern European affairs, Vindman returns to discuss his latest book, The Folly of Realism:…
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415. What is the alter ego effect and how to use it to become the person you want
31:48
31:48
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31:48In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole…
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#straightfromcait: What Is Stress Resilience? And How Do You Get More Of It?
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14:24Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Stress resilience isn’t a mindset trick. It’s built on your biology, your history, and whether or not you actually use the support available to you. This week on #straigh…
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Stop Toxic Partisanship (Doing Our Part): Finding Humanity in Polarized Politics & Religion
51:54
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51:54In this episode, host Corey Nathan reflects on a pivotal shift in direction for the podcast. The solo episodes of “Talkin’ Politics & Religion Without Killin’ Each Other” will be moving toward a more practical focus—answering the question of how we engage in tough conversations about politics and religion in more productive, neighborly, human ways.…
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414. Let go of the idea it could have been different (E)
39:20
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39:20In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tick…
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Episode 645: Let the dominoes fall after UFC 315
1:10:10
1:10:10
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1:10:10The CME’s 13th birthday is coming up, and you know what that means: It’s pledge month! Now through June 1, GET 50% OFF A NEW MONTHLY OR ANNUAL PATREON SUBSCRIPTION when you use the code CME13 at checkout! Get on it! Join the team! Support the community! Stick it to the man! Did Jack Della Maddalena ruin everything? Well, it’s a fluid situation. As …
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440 - Quit the Life That’s Killing You (Before It’s Too Late) with Glennon Doyle, Abby Wambach & Amanda Doyle
1:13:21
1:13:21
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1:13:21Ever feel like you're barely surviing the life you're "supposed" to want? In this deeply honest episode, Glennon Doyle, Abby Wambach, and Amanda Doyle explore the emotional toll of living a life that no longer aligns with your truth. From grief and self-abandonment to the liberation of saying no and quitting with intention, this conversation is a p…
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Serene Jones on Grace, Grit, and God: How Faith Can Heal a Fractured Democracy
1:04:18
1:04:18
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1:04:18In this episode, host Corey Nathan speaks with Rev. Dr. Serene Jones, President of Union Theological Seminary. As the first woman to lead the historic 180-year-old institution, Dr. Jones brings deep insight to the intersection of theology, justice, and public life. Together, they explore how Christian faith can guide us through trauma, division, an…
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413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
58:46
58:46
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58:46In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on th…
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Sarah Swanberg: To Create a Sustainable Business (and Life) This is What You Need
48:44
48:44
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48:44Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout doesn’t always look like falling apart. Sometimes it looks like holding everything together, until your body makes it clear you can’t keep going this way. Cait Do…
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From the Boardroom to Town Hall: Leading with Civility with Mayor Lisa Willey Knierim
1:05:18
1:05:18
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1:05:18In this episode, host Corey Nathan reconnects with Lisa Willey Knierim—Mayor of Cranbury Township, NJ, President of 1880 Hospitality, and high school pal. Lisa shares powerful insights into the realities of small-town governance, the impact of state housing mandates, and the ripple effects of national political discourse. From boardrooms to townshi…
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412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
33:41
33:41
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33:41My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journa…
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Episode 644: Somehow Belal Muhammad is still fighting for respect
1:10:26
1:10:26
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1:10:26The CME’s 13th birthday is coming up, and you know what that means: It’s pledge month! Now through June 1, GET 50% OFF A NEW MONTHLY OR ANNUAL PATREON SUBSCRIPTION when you use the code CME13 at checkout! Get on it! Join the team! Support the community! Stick it to the man! Belal Muhammad said he doesn’t care what you think anymore. He knows he’s g…
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439 - Tony Robbins on What it Takes to Have an Extraordinary Life
54:44
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54:44“Our competitive advantage is love.” Go behind the scenes as Tony Robbins shares candidly about his life, family and work — and what you can do right now to transform the quality of your life. This episode is packed with insights, ahas and practical strategies. Grab your notebook and pop on your headphones (especially if you have little kids around…
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Beyond Outrage and Misperceptions: Building the Muscles for Democracy (with More In Common's Kate Carney)
1:04:54
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1:04:54In this episode, Corey Nathan sits down with Kate Carney, Deputy Director at More in Common. Kate shares her fascinating journey—from working in Congress to boating 6,000 miles around the U.S.—and how those experiences shape her work today. The conversation centers on More in Common’s new report, The Connection Opportunity, and explores how we can …
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411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
1:01:00
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1:01:00In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you. Follow @steffernandez on IG M…
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#sarahshares: Afraid you won’t ever feel joy or want to work again? Let Yourself.
13:57
13:57
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13:57Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Sarah Vosen is back for another #sarahshares with a question many of us have quietly wondered: could you be happy if you never wanted to work again? This episode unpacks …
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Trump's Attack on Decency and Your Constitutional Rights: Why It's NOT Normal
40:54
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40:54In this episode, host Corey Nathan reflects on where we stand as a country several months into the current administration. With candor and conviction, Corey explores the themes of democracy, decency, and due process. Drawing from scripture, the Constitution, and commentary by thought leaders like David Brooks and Mike Madrid, this episode delivers …
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410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
34:26
34:26
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34:26In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this…
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438 - Grace Bonney: Here's the Deal About Work Life Balance
34:04
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34:04So often women beat themselves up, thinking that they’re doing something wrong because they haven’t found a perfect work life balance. Marie and Grace dive deep into what it means to be real and vulnerable without getting sucked down into a place of negativity, the transformational power of mistakes, and the real deal with work life balance. It’s n…
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Episode 643: What are we gonna do with you, Ian Garry?
1:05:47
1:05:47
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1:05:47The CME’s 13th birthday is coming up, and you know what that means: It’s pledge month! Now through June 1, GET 50% OFF A NEW MONTHLY OR ANNUAL PATREON SUBSCRIPTION when you use the code CME13 at checkout! Get on it! Join the team! Support the community! Stick it to the man! Ya boi Ian (Machado) Garry commands a lot of attention in MMA. If the most …
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E.J. Dionne: "Come, Let Us Reason Together" | Resisting Extremism and the Path to National Healing
1:19:18
1:19:18
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1:19:18In this episode, host Corey Nathan talks with renowned journalist, scholar, and public intellectual E.J. Dionne Jr. E.J. is a senior fellow at the Brookings Institution, a syndicated columnist for The Washington Post, a professor at Georgetown University, and a prolific author. Together, they discuss democracy, faith, political polarization, and th…
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409. Dealing with people you don’t like in the most productive way possible
33:07
33:07
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33:07In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro. Brain fact: How Ritalin actually works for ADHD. My fir…
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#straightfromcait: Can't Quit Your Job? Here's How You Recover from Burnout.
10:32
10:32
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10:32Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery doesn’t always come with the luxury of stepping away from your job, and Cait Donovan knows that firsthand. In this episode, she speaks directly to those …
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Nervous System Dysregulation-what it is and some ways you may not realize it shows up
24:06
24:06
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24:06Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!By Erin McGuire
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The Unflinching Eye: McKay Coppins on Journalism, the Threats to Our Freedoms and the Power of Inquiry
1:12:18
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1:12:18🎙️Award-winning journalist and Atlantic staff writer McKay Coppins joins us to explore the delicate intersections of politics, faith, and journalism. From shadowing Donald Trump to chronicling the political journey of Mitt Romney, McKay shares what it takes to pursue truth in turbulent times. What We Discuss: What it’s like getting rare access to T…
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408. Choosing yourself, breaking cycles & beginning again. Headnoise.
37:23
37:23
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37:23Thank you for sending in your Listener Questions, to send in your question, send an email to [email protected]. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @ale…
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Episode 642: Dana White got booed at Wrestlemania. What does it mean?
1:05:47
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1:05:47The two-night extravaganza that was Wrestlemania 41 went down over the weekend in Las Vegas, much to the delight and consternation of marks and smarks everywhere. Yeah, yeah, we know the CME ain’t a rasslin’ podcast, but one thing caught our attention that may be of interest to the combat sports audience: Dana White got booed. Yep. They showed Dana…
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437 - How to Heal When Everything Falls Apart
1:25:13
1:25:13
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1:25:13What do you do when life falls apart? In this powerful conversation, Suleika Jaouad shares how journaling, creativity, and community helped her survive cancer, heartbreak, and uncertainty - and build a life of purpose and beauty. You'll learn how to transform pain into power, rewrite limiting narratives, and reconnect with what makes you feel most …
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I Was Right About the Law, But My Delivery Was WRONG: How to Discuss Threats to Our Rights Without Being a Jerk
26:18
26:18
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26:18In this episode, host Corey Nathan shares a candid reflection about a recent encounter where he was right on the facts and the law—but completely wrong in how he presented them. Yet if we're honest with ourselves about when we make mistakes, it's a good opportunity to learn, reminding us that how we communicate is just as important as what we commu…
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407. Turn jealousy into excitement: The motivation you didn’t know you needed
39:14
39:14
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39:14In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as…
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#sarahshares: Spring is Anger Season. Here's how to not let it worsen your burnout.
17:56
17:56
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17:56Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Anger is a message from your body that, if ignored, can quietly fuel burnout. This week, Sarah Vosen digs into something most of us don’t talk about enough: why spring of…
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Connect & work with Erin online: https://www.purelightwellness.com Connect with Erin on Instagram Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!By Erin McGuire
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Untangling the Partisan Knot: A Balanced Look at Political News with Isaac Saul of Tangle
1:13:36
1:13:36
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1:13:36In this episode, we sit down with Isaac Saul, founder of Tangle, a widely respected, nonpartisan political newsletter. Isaac and his team bring a fresh approach to political journalism by curating multiple perspectives—right, left, and independent—on major stories of the day. Corey, a fan and avid reader of Tangle, dives deep into Isaac’s upbringin…
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5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
16:49
16:49
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16:49In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progre…
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5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
14:16
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14:16Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seri…
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Episode 641: Volkamania runs wild once again!
1:10:34
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1:10:34Your boy Alexander Volkanovski is champion again, besting a fairly valiant effort by Diego Lopes at UFC 314 Saturday to claim the vacant UFC featherweight title. Volk looked pretty good, too, beating Lopes at range and mixing up the takedown attempts en route to the unanimous decision win. For The Fall Out Boy, well, it seemed like he just got star…
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5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
18:49
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18:49Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simp…
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436 - Seth Godin Thinks You Should Stop Waiting For The Right Moment
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33:21Marie Forleo talks to the legendary Seth Godin about handling failure in life, overcoming writer’s block, self-doubt and starting something that matters right here and now. You'll learn why you should stop waiting for the right moment, why Seth doesn’t believe in your ‘calling’, and so much more. We rarely look back on our lives and say “I’m disapp…
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