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Start your mornings with faith and inspiration in around 25 minutes! Our weekday Christian podcast delivers a new episode every weekday with uplifting conversations, biblical encouragement, trending news, and fascinating ‘Today in History’ moments—all from a positive, faith-based perspective. Each episode wraps up with a heartfelt prayer to strengthen and guide you through your day. Whether you need morning motivation, a little humor, or a quick way to stay informed while deepening your fait ...
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Welcome to “Off-Air with Kristi Capel”! My podcast promises to brighten your day with laughter, motivation, and inspiration! Throughout my 14-year journey as a news anchor, I've had the pleasure of interviewing incredible individuals. Often, the constraints of live news do not allow us to delve deep into their stories. That's where my podcast comes in. Join me as we uncover the fascinating journeys of comedians, actors, and inspirational figures from all corners of the country. These are tal ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being

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How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
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Imposter Sisters

Alix Robinson & Colleen O'Dea

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Monthly
 
Join us (Alix Robinson & Colleen O’Dea) - self proclaimed ‘fake it til you make it’ experts - as we navigate the highs and lows of being a woman - both personally and professionally - and how the pressure and overwhelm of trying to ‘do it all’ often leads to feeling like an imposter in our own lives.
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Middling Along

Emma Thomas

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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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Life Effects

Slate Studios

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Life Effects is a podcast about patients’ experiences and the factors that shape them, now and in the future. In Season 2, host Sara Ivry brings patients and experts together for inspiring and informative conversations about health conditions and trends. Together, they look at what patients are experiencing now and map out what the future might hold. The individual(s) who have written and created the content in and whose images appear in the articles, profiles, podcasts and videos from the L ...
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In Pursuit

Ann & Robert H. Lurie Children's Hospital of Chicago

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Dig into the leading edge of pediatric research with scientists from Stanley Manley Children's Research Institute at the Ann & Robert H. Lurie Children's Hospital of Chicago, one of the nation's largest freestanding pediatric research centers. On each episode, Patrick Seed, MD, PhD, president and chief research officer of Stanley Manley Children's Research Institute, talks with experts chasing solutions to the most pressing health challenges faced by kids and teens today.
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What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especiall…
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In This Episode: ✅ Top News ✅ Today in History - Including a big moment for women in America ✅ Spellcheck - See if you relate to these hardest common words to spell ✅ What is the secret? Why is one retailer booming in a challenging economy ✅ Stump Day! Answer today's stump day question on our website StartYourDayPositive.com for a chance to win 2 d…
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As we approach the end of the season - can you believe our season finale is in 2 weeks?!? we are diving into something that seems to systematically amp up imposter syndrome...overcommitting. 😪 Is it people-pleasing? A need for external validation? Or just sheer delusion that tomorrow might just have more than 24 hours? Whatever the cause, in this w…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Trusting God ✅ Making the perfect s'more ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! ✅ Talking with Christian Music Artist, Josh Wilson and Christin…
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In This Episode: ✅ News - Catch up with top headlines from the weekend that your friends and family are talking about ✅ Today in History ✅ Keys to Confidence - Len's coaching tips on confidence in sports and life ✅ Play the Game - Rediscover the joy of some familiar games ✅ Save .20 cents a gallon on gas! ✅ Win a $50 Sweetie's Gift card and 4 Golf …
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Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make? In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic wom…
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In This Episode: ✅ News ✅ Today in History ✅ Len's tip for travel sports parents and coaches ✅ Duck Dynasty Reboot is coming this weekend! ✅ Win a $50 Sweetie's Gift card and 4 Golf Land Passes by heading over to our website for all the details! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our spo…
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In This Episode: ✅ Top News ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Travel Must-Haves - Sara shares some travel tips and some travel must-haves! You can find all the info on her blog here. ✅ UPDATE : The co-founder of Wikipedia goes from skeptic to Christian ✅Peak Performance - How conquering M…
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What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate. You'll learn how masking, alexithymia, and trauma may be influencing your commun…
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In This Episode: ✅ Top News ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Graduation Speeches... special guests with inspiring words! ✅ Len shares some tips for cutting your lawn with those perfect lines. ✅ Stump Day! Answer today's stump day question on our website StartYourDayPositive.com for a cha…
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Sharon Johnson gave a woman a red flower and a butterfly sticker at the library. She didn’t know it then, but she was on her way to end her life. That small act of kindness stopped her. She went home, asked for help, and said no one had ever done something like that for her. That moment changed both of their lives—and sparked Sharon's mission to sp…
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In This Episode: ✅ News ✅ Today in History ✅ Traffic delays and fast food ✅ The latest Tik Tok trend is a toilet vase... yes, you read that right. We share what is... you might actually like it! ✅ A Fundraising Dilemma 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Special thanks to our sponsors: Universal Windows Di…
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In This Episode: ✅ News ✅ Today in History ✅ Memorial Day ✅ Top Television Theme Songs ✅ Stitchpossible - Lilo and Stich Live Action and Mission: Impossible – The Final Reckoning both had BIG opening weekends at the Box Office! ✅ Robin Swoboda joins us for our last "Mondays in May"! 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram …
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What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain? In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable s…
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In This Episode: ✅ News ✅ Today in History ✅ America's most popular holiday ✅ Streaming Deal - Len found a great one for you! ✅ Road trip Season begins, and we've got your soundtrack ✅ Guess the song! You could win a $50 gift card to the restaurant of your choice with our new weekly game by guessing the song Len is whistling, brought to you by Wyat…
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In This Episode: ✅ Top News Headlines The U.S. Defense Department has accepted a luxury Boeing 747 jet from Qatar, A new blood test for Alzheimer’s, and Teen shoe trends ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Win a $200 house cleaning! ✅ Genius Quiz - Where do you rank with this quiz? ✅ Bill t…
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Get ready to bust through nutrition overwhelm with brilliant nutritionist Emma Bardwell as she returns to the podcast to share insights from her latest book, The 30g Plan. If you're feeling a bit ‘headless chicken’ reading all the endless diet advice and trying to juggle balanced eating, Emma’s here to cut through the noise and give you a straightf…
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What if the way we care for new mothers is all wrong? Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be. When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We’d talk about…
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What if understanding your burnout starts with understanding your why? In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world. Whether you’ve felt emotionally…
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In This Episode: ✅ Top News Headlines – The "Golden Dome", Google is updating their search engine, and New Study: Is it ok to use coupon on a first date? ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ How Can I Help? - A thoughtful approach when a friend is hurting ✅ You Can Easily Identify Bird Songs…
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In our 15th episode, we sit down with Megan - better known as Megs from @makeitlikemegs - whose journey from airline worker and realtor to full-time content creator is filled with creativity, resilience, and a whole lot of DIY spirit. Megs shares how a love of thrifting, a background in real estate, and a passion for sweat-equity home projects led …
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📋 In This Episode: ✅ Top News Stories - Pray for Peace, New Tik Tok Trend Remedy for Migraines "McMigraine", and Is there a perfect age to get married? ✅ Today in History – A quick look back at the events that shaped this day. ✅ Maycember - Does May seem extra busy to you? ✅ A Better Understanding - A fresh way to approach controversial issues ✅ So…
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📋 In This Episode: ✅ Top News Stories - Prayers for former President Joe Biden, he's been diagnosed with an aggressive prostate cancer, HBO Max is back, and Star Search is making a comeback. ✅ Today in History – A quick look back at the events that shaped this day. ✅ Do you feel like you're on your phone too much? Robin shares her thoughts on fasti…
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In This Episode: ✅ News Vice President JD Vance and Secretary of State Marco Rubio will attend the first mass of Pope Leo XIV this Sunday in Vatican City, New Survey Shows How Generations Love to Shop, and Airbnb Announces New Offerings. ✅ Today in History ✅ Things You Should Know About Being a Wedding Guest ✅ Christian Music is the Rise Everywhere…
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In This Episode: ✅ Top News Headlines – More than 1,000 Starbucks workers have done on strike, ESPN is launching their long-awaited stand alone app, and TGI Friday's is making bold moves by replacing 85% of their menu. ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ Church attendance is on the rise... …
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What if peace came from unmasking? This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us. In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of p…
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In This Episode: ✅ Top News Headlines – Apple is making a bold move for the future, MLB has update with Pete Rose, and Google has updated their logo. Is updating logos for brands a good idea? ✅ Today in History – A few big moments that happened on this date—some fun, some surprising! ✅ The Office Reboot is Coming – Yep, it's official! A reboot of t…
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Rachel Krych is a stay-at-home mom to three boys in northeast Ohio. She's been couponing for years, completely transforming the way she shops. While “extreme couponing” was super popular, things have changed. Rachel focuses on practical, realistic savings strategies—buying what your family needs and donating what you don’t. Whether you’re a seasone…
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📋 In This Episode: ✅ Top News Stories – Top Baby Name List Announced, McDonald's is expanding, etc... ✅ Coke vs Pepsi – Where do the top sodas stand in a recent survey ✅ A Life Hack Gone Viral - But does it actually work? ✅ Turning 100! - Len's Aunt turns 100 and shares some simple wisdom about faith ✅ Letting Go of Yesterday Thank you to our spons…
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Join us for a gorgeous conversation with writer and passionate cold water swimmer Sara Barnes. Over the past decade, Sara’s journey has been nothing short of remarkable. From barely being able to walk in her fifties to reclaiming an active, outdoor life amidst the stunning landscapes of the Lake District, she’s navigated major surgeries, embarked o…
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📋 In This Episode: ✅ Top News Stories – Bill Gates giving away nearly all his money! FDA approves 3 natural food dyes, etc... ✅ Today in History – A quick look back at the events that shaped this day. ✅ Capitalizin’ on Opportunities – Local legend Robin Swoboda joins us for Mondays in May! She shares the unexpected and hilarious story of how she wa…
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In This Episode: ✅ News and Today in History ✅ Small Steps Matter ✅ A New Jesus Movement?...It's Looking That Way ✅ Guess the song! You could win a $50 gift card to the restaurant of your choice with our new weekly game by guessing the song Len is whistling, brought to you by Wyatt Works Plumbing! It's Whistle While You Win! Head to our website aft…
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In This Episode: ✅ Top News Stories and Today in History ✅ What Moms Really Want for Mother's Day ✅ Grace for Today ✅ Who knew? How did we get the "pod" in Podcast? ✅ Win a FREE house cleaning from Squeaky Clean NEO! Go to StartYourDayPositive.com for all the details. 📲 Follow Sara on Instagram @saracarnes4 📲 Follow Len on Instagram @lenhowser 🎉 Sp…
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In recognition of Maternal Mental Health Month I am re-sharing this 2023 conversation with the founders of The Motherhood Center in NYC. With Perinatal Mood and Anxiety Disorders (PMADS) being the #1 complication associated with birth in the US and the #2 cause of maternal mortality, this remains a critical conversation. It’s not just you. You're n…
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In This Episode: ✅ Top News Stories and Today in History ✅ The Secret Behind Reese’s Cups ✅ The Most Satisfying Jobs in the World ✅ Open Door Christian Schools Annual Plant Sale is coming up this Saturday, May 10th from 8am - 2pm. The Growing Excellence Plant Sale is a fundraising event sponsored by Open Door Christian Schools. 100% of proceeds go …
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In our 14th episode, we sit down with Sara Corkum, whose inspiring journey took her from finance director to dance studio owner. Sara explains that after years climbing the corporate ladder within several senior finance roles, everything changed for her in the middle of the night, while rocking her sleepless toddler when a seemingly outlandish idea…
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📋 In This Episode: ✅ Top News Stories – Catch up on today's most important headlines. ✅ Today in History – A quick look back at the events that shaped this day. ✅ Kentucky Derby - Jockey Junior Alvarado gives all the glory to Jesus after winning his first Kentucky Derby. ✅ How much are couples spending on weddings in 2025? ✅ Best time to eat a bana…
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📋 In This Episode: ✅ Top News Stories – Catch up on today's most important headlines. ✅ Today in History – A quick look back at the events that shaped this day. ✅ Nervous About Public Speaking? – Sara and special guest Robin Swoboda share real-life tips to conquer stage fright and speak with confidence. ✅ Can Your Dog Talk? – A global research proj…
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In This Episode: ✅ News ✅ Today in history ✅ Speak Life ✅ Kentucky Derby Happenings and History ✅ Backyard Must Have Games ✅ Whistle While You Win! You could win a $50 gift card to the restaurant of your choice with our new weekly game, brought to you by Wyatt Works Plumbing! Head to our website after listening to guess! StartYourDayPositive.com 📲 …
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In This Episode: ✅ Top News Stories – A quick rundown of the latest headlines to keep you informed and inspired. ✅ Today in History – A look back at key moments that happened on this day throughout the years. ✅ Things to Look Forward to in May – From spring blooms to special events, here’s what’s happening this month to lift your spirits. ✅ 31 Day …
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Join us in this inspiring episode as we sit down with Elizabeth Willetts, the founder of Investing in Women, a groundbreaking job board and community dedicated to empowering women and promoting family-friendly workplaces. With over 17 years of recruitment experience, Elizabeth is passionate about helping professionals find fulfilling flexible and p…
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Could you—or someone you care about—be in burnout and not even know it? In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥 She introduces the Spic…
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In This Episode: ✅ News and Today in history ✅ Over 3 Million Views & Counting! – Sara shares how a simple Instagram video asking for easy dinner ideas went viral on her instagram—and how the comments section turned into a treasure trove of real-life easy meal inspiration. ✅ TikTok Food Trends to Try (or Skip!) – We dive into what’s trending on Tik…
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We all want the best for our daughters, especially regarding the media they consume. Girls deserve more than magazines filled with celebrity gossip, beauty tips, and boy drama. Tween Magazine is a lifestyle publication created especially for girls ages 8 to 12, offering empowering, age-appropriate content that celebrates who they are and who they’r…
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