Best Lemon Seed Podcasts (2025)

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More! 59:27

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15h ago59:27

59:27

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at⁠ cowboycolostrum.com⁠. ONESKIN: Get 15% off with code IFPODCAST at ⁠oneskin.co.⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠bioptimizers.com⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROLON: Get 10% off with the code if…

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All About Sage + Propagating Herbs - Autumn Equinox Special! 29:05

33m ago29:05

29:05

🍂 Celebrate the Season of Transition with Seeds and Weeds! 🌱 In this special Autumn Equinox episode, the Seeds and Weeds podcast dives into the magic of fall! From the crisp air to the golden hues, we embrace the beauty of the season while sharing practical tips and inspiration for gardeners, foragers, and herbalists alike. 🌻 ✨ Highlights inclu…

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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

20m ago18:17

18:17

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

22m ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

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Smelly sneezes, stress seizures & sound proofing 39:00

3h ago39:00

39:00

What's the correlation between black holes and time travel? Do batteries weigh less when they are empty? Why do some people develop indigestion later in life? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

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Top 5 Dumbest Mistakes Contractors Make (Are YOU on our List?) 1:02:38

4h ago1:02:38

1:02:38

Send us a text Ever wonder why some contractors seem to explode onto the scene while others struggle for decades without significant growth? The answer lies in avoiding what Crystal Williams and Eric Thomas call "the dumbest marketing mistakes" that plague the contracting industry. This candid conversation dives deep into the nine critical errors p…

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Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

25m ago1:00:01

1:00:01

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…

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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ... 1:07:09

8d ago1:07:09

1:07:09

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠ ⁠…

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Growing Tomatillo Plants: Complete Guide on How to Plant and Grow Tomatillo from Seed from Bloom Ranch of Acton 8:56

5h ago8:56

8:56

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/growing-tomatillo-plants-how-to-plant-and-grow-tomatillo-from-seed In this episode 🎙️, we guide you through Growing Tomatillo Plants: A Complete Guide on How to Plant and Grow Tomatillo from Seed—sharing Bloom Ranch of Acton’s decade-long expertise in planting tech…

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What Is a Rutabaga: Complete Rutabaga Plant Definition and Meaning Guide from Bloom Ranch of Acton's Vegetable Experts 7:37

6h ago7:37

7:37

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/what-is-a-rutabaga-rutabaga-plant-definition-and-meaning In this episode 🎙️, we peel back the layers on “What Is a Rutabaga: Complete Rutabaga Plant Definition and Meaning” from Bloom Ranch of Acton’s vegetable experts—breaking down its origin as a hybrid of turnip…

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What Are Champion Collards: All About Organic Champion Collard Greens and Seeds from Bloom Ranch of Acton's Expert Collection 9:30

2d ago9:30

9:30

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/what-are-champion-collards-all-about-organic-champion-collard-greens-and-seeds In this episode 🎙️, we delve into “What Are Champion Collards All About? Organic Champion Collard Greens and Seeds”, exploring how Bloom Ranch of Acton’s two-decade dedication to growing…

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Growing Mustard Greens from Seeds Made Easy: How to Plant and Grow Mustard Greens Using Bloom Ranch of Acton's Tips 7:35

15h ago7:35

7:35

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/growing-mustard-greens-how-to-plant-and-grow-mustard-greens-from-seeds In this episode 🎙️, we make growing mustard greens super accessible with easy, expert-backed tips—from selecting the right seeds and planting season to spacing, watering, and harvesting to ensur…

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Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

33m ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also lea…

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Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

10h ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lo…

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Wee-Lemons, Life On Mars & Moon Balloons 39:00

2d ago39:00

39:00

Should you really be weeing on your lemon tree? How close are we to finding proof of life on Mars? And what would happen to a helium balloon in zero gravity? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

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BONUS: Parmigianas, shopaholics and small talk 19:00

1d ago19:00

19:00

It turns out, you have A LOT of science (and not-science) questions for Dr. Karl - and he's going to answer them!By Australian Broadcasting Corporation

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Pay Smarter, Grow Faster: A Conversation with FieldPay’s Flavia de la Fuente 27:27

5d ago27:27

27:27

Send us a text The search for qualified HVAC talent has contractors desperate for innovative solutions. In this eye-opening conversation, Crystal welcomes Flavia De La Fuente, founder of Field Pay, who's pioneering a revolutionary approach to compensation that's transforming how service businesses recruit, retain, and motivate their teams. Flavia r…

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Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

22m ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle ... 1:14:16

15d ago1:14:16

1:14:16

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠ifpodcast.com/episode438⁠⁠⁠ SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ⁠ifpodcast.com/clinic5c⁠. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze dr…

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Growing Lettuce from Seed: How to Plant and Grow Lettuce in Soil from Seed with Bloom Ranch of Acton's Expert Method 9:25

2d ago9:25

9:25

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/growing-lettuce-from-seed-how-to-plant-and-grow-lettuce-in-soil-from-seed In this episode 🎙️, we share Bloom Ranch of Acton’s tried-and-true method for growing crisp, flavorful lettuce from seed—covering everything from soil prep and seed spacing to watering, mulch…

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How to Plant and Grow Scallions in Soil from Seed or Cuttings: Complete Guide from Bloom Ranch of Acton's Growing Experts 8:27

2d ago8:27

8:27

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/how-to-plant-and-grow-scallions-in-soil-from-seed-or-cuttingsat-are-the-top-early-warning-signs-and-symptoms-of-type-1-diabetes-in-men-and-women In this episode 🎙️, we uncover the secrets to successfully planting and growing scallions 🌱—whether seeded or from kitch…

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What Do These 5 Food Cravings Mean About Your Body? 18:49

10d ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

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The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

8d ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

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Hypnotism, Sunscreen and Simulation Theory 39:25

5d ago39:25

39:25

What is the science behind Deja-Vu? Do we all see the same colours? Does cotton cause indigestion? Dr Karl answers these questions and more on triple j Mornings with Jaimee Taylor-Nielsen.By Australian Broadcasting Corporation

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BONUS: Life on Mars, bum cracks and the power of optimism 27:00

6d ago27:00

27:00

It turns out, you have A LOT of science (and not-science) questions for Dr. Karl - and he's going to answer them!By Australian Broadcasting Corporation

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Beyond the Algorithm: Marketing That Doesn’t Bow to Google 30:31

7d ago30:31

30:31

Send us a text Feeling trapped in the Google advertising hamster wheel? You're not alone. As contractors face rising ad costs and diminishing returns from traditional search marketing, many are desperately seeking alternatives—but fear venturing into unfamiliar territory. This episode dismantles the myths surrounding lead aggregation platforms like…

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The Most Powerful Way to Reduce Toxicity and Chronic Inflammation with Dr. Paul Savage 43:50

19d ago43:50

43:50

In this conversation, Dr. Jockers sits down with Dr. Paul Savage to explore the hidden roots of chronic inflammation. You’ll hear how toxins are the driving force behind today’s rise in disease and how plasma exchange therapy is offering people a way to lower their toxic load, calm inflammation, and regain vitality. You’ll find out why the usual de…

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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More! 1:06:43

22d ago1:06:43

1:06:43

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at …

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Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning 22:11

11d ago22:11

22:11

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day. We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highl…

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The Shocking Truth About Ozempic (Doctors Won't Tell You This!) 19:54

25d ago19:54

19:54

In this episode, Dr. Jockers takes a deep dive into the shocking truth about Ozempic and other GLP-1 weight loss drugs. You’ll hear how these medications actually work in the body, why they cause rapid weight loss for some, and what doctors often leave out about their risks. The discussion is packed with insights you won’t want to miss. You’ll also…

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Changing seasons, vape smoke and heat cream vs. hand lotion 42:00

20d ago42:00

42:00

What would happen if we all jumped at once? Is there anything a black hole can't swallow? And what cooks faster, baked or boiled sweet potato? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

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Totally Tomatoes: How to Grow, Cook, and Save the Ultimate Summer Crop 44:06

16d ago44:06

44:06

We’re diving into the juicy world of tomatoes—the ultimate summer garden staple. 🍅 From growing tips to recipes, seed-saving techniques, and expert advice, this episode is your one-stop shop for everything tomato. 🎙️ What’s Inside This Episode? Tomato Varieties Galore: From cherry tomatoes to beefsteaks, indeterminate to determinate, and even wil…

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You're Only as Strong as Your Bench: Why Team Strength Matters in Home Services 36:05

14d ago36:05

36:05

Send us a text Ever wonder why your service business hits a ceiling despite your best marketing efforts? The answer might not be in your advertising strategy but in your leadership bench strength. In this enlightening conversation, Crystal welcomes leadership strategist Elise from Velocity Leader to explore how contractors can build depth on their …

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Prevent Hair Thinning and Graying with a Science-Backed Approach with Faraz Khan 39:52

14d ago39:52

39:52

In This Episode, Dr. Jockers sits down with Faraz Khan to uncover science-backed strategies for preventing hair thinning and graying. You’ll learn how hormonal imbalances and inflammation play a major role in hair loss, and what you can do to address them effectively. Faraz shares the secrets he discovered after years of personal struggle and globa…

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#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More! 1:02:58

29d ago1:02:58

1:02:58

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode436⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠⁠fodzyme.com⁠⁠⁠. ONESKIN: Get 5% off your first purchase with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at ⁠⁠⁠⁠⁠⁠piquelife.com⁠/⁠ifpodcast⁠⁠⁠⁠⁠⁠. L…

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Science with Dr. Karl LIVE - Hosted by Lucy Smith: Part Two! 39:00

18d ago39:00

39:00

Whether you listen on the radio every Thursday, on YouTube or from your podcast feed, we've taken the show you know and love and brought it to the live stage!By Australian Broadcasting Corporation

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The #1 Herb for Your Liver, Kidneys and Gut 12:38

18d ago12:38

12:38

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…

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8 Shocking Benefits of Saturated Fat and Who Should Avoid It 21:08

19d ago21:08

21:08

In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…

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Manifestation, earthquakes and sun sneezes 41:00

27d ago41:00

41:00

Why does saliva assist suction (get your head outta the gutter!)? Can our eyes really change colour? And which planet would host the best for gigs? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation

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How Long Does Lettuce Take to Grow? Complete Growing Timeline Guide from Bloom Ranch of Acton's Gardening Experts 9:47

20d ago9:47

9:47

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/how-long-does-lettuce-take-to-grow In this episode 🎙️, we dive into the fascinating journey of lettuce growth—from seed to harvest! 🌱🥬 Whether you’re a gardening newbie or a seasoned grower, you’ll learn how long it really takes for lettuce to flourish, plus tips t…

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Winter Squash Kabocha Japanese Pumpkin: Nutritional Value, Facts and Health Benefits from Bloom Ranch of Acton's Nutrition Experts 10:46

20d ago10:46

10:46

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/winter-squash-kabocha-japanese-pumpkin-nutritional-value-facts-and-health-benefits In this episode 🎙️, we explore the incredible nutritional value, fascinating facts, and health benefits of kabocha—often called the Japanese pumpkin. 🥗🍂 From its rich vitamins to its…

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How to Plant and Grow Crimson Sweet Watermelon: Complete Growing Guide from Bloom Ranch of Acton's Melon Experts 10:21

20d ago10:21

10:21

This is an audio blog of the following url: https://bloomranchofacton.com/blogs/news/how-to-plant-and-grow-crimson-sweet-watermelon In this episode 🎙️🍉, we dive into the simple yet rewarding process of planting and growing Crimson Sweet watermelons! From preparing your soil and choosing the right location to watering, fertilizing, and harvesting, t…

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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun 43:48

21d ago43:48

43:48

In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…

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Tracking Marketing- How do I Know if my Marketing is Working? 12:24

27d ago12:24

12:24

Send us a text Ready to transform your contracting business? Crystal, co-founder and lead strategist at Lemon Seed Marketing, breaks down the three essential mindshifts that separate thriving contractors from those constantly struggling with marketing frustrations. First, you must recognize that you already have a brand whether you're actively mana…

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#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition ... 1:16:45

1M ago1:16:45

1:16:45

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode435⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at ⁠⁠fodzyme.com⁠⁠. HARVEST RIGHT: Explore the magic of freeze drying at ⁠⁠⁠⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠ LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast ⁠⁠⁠ LINKS…