Welcome to the Pinnacle Podcast where our goal is to empower women through education, community, and actionable strategies for both the practice and business of medicine. Listen to honest and transparent conversations with thought leaders in healthcare who will motivate and inspire you in your professional and personal journey. Want CE credit? Join the Pinnacle Continuing Education Membership to gain access to exclusive digital content including webinars, live events, book clubs, and more. E ...
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Welcome to National Park Junior Ranger Podcast — the show for nature lovers of all ages! This podcast is all about national park units and one of the best ways to get involved in protecting them: the Junior Ranger Program! If you’ve ever dreamed of becoming a park protector, explorer, or nature expert, you’re in the right place. Each episode we explore a different National Park unit, dive into some of what each park unit has to offer & share some fun facts you might not know. Our biggest goa ...
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**NFL Podcast** - Join hosts Dom, Big Dave, and Lil Camo as they bring the thrill of the National Football League to the UK! Dive into weekly debates, game recaps, and entertaining segments that keep you at the edge of your seat. Get exclusive coverage of key NFL matchups, and don't miss their renowned SLAP or SIGN segment! Experience a British twist on America's favorite game. Tune in to listen, laugh, learn, and stay updated with all things NFL this season!
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Navigating Life as a Woman in Medicine with Farah Khan, MD
38:30
38:30
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38:30Dr. Farah Khan is an allergy immunologist and assistant professor of pediatrics. They discuss Farah's journey as a first-generation Pakistani Muslim American in medicine, her experiences in residency and fellowship, and the challenges of balancing family life with a demanding career. Farah shares insights on the importance of mental health, support…
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27: Pinnacles National Park: Forged by Volcanoes
39:26
39:26
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39:26Today, we’re heading to California to explore a landscape forged by volcanoes – Pinnacles National Park. In this episode we discuss some of the fascinating features of the park, the geology, some plants and animals, learn about the history of the park, complete an activity from the junior ranger program, and have some recommendations for exploring …
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From ICU to Longevity: A Nurse's Transformation with Laura Gluck, MSN, FNP-C
43:58
43:58
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43:58Laura Gluck is a nurse practitioner who transitioned from critical care in the ICU to a focus on longevity and preventative medicine. Laura shares her journey, emphasizing the importance of understanding disease processes from both ends, the value of experience in patient care, and the significance of aligning personal values with professional role…
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Nursing, Burnout, and Building a Supportive Community with Danielle Maltby, RN BSN
37:54
37:54
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37:54Danielle shares her journey into nursing, her experiences in the NICU, the challenges of burnout in healthcare, and her transition to podcasting to empower women in medicine. The conversation highlights the importance of mental health in healthcare, the connections formed with patients and families, and the impact of social media in creating a supp…
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26: Trail Lovers #6: Golden Gate National Recreation Area: An Urban Wilderness
38:41
38:41
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38:41Today, we’re heading to the San Francisco Bay area to discuss the Golden Gate National Recreation Area. We explore the natural beauty of the area, learning about the formation and geological history, its Indigenous heritage, the diverse plants and animals that inhabit the area, the park's establishment, how to access the park, a few trails we hiked…
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Beyond the Clinic: Investing in Your Community with Jessica Gray, MD
30:35
30:35
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30:35Dr. Jessica Gray, a family medicine physician, shares her journey into family medicine, the importance of women's health, and the challenges of misinformation in healthcare. They discuss the concept of 'predatory medicine' and the impact of social media on health decisions. Dr. Gray shares her passion for community service, detailing her involvemen…
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Living with MS: A Physician's Perspective with Suzanna Chatterjee-Morris, MD
31:46
31:46
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31:46Dr. Suzanna Chatterjee-Morris, a double board-certified OBGYN and obesity medicine specialist, shares her inspiring journey through medical education, the challenges she faced, including the loss of her father and her diagnosis of multiple sclerosis. She discusses how these experiences shaped her career and her perspective as a physician, emphasizi…
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In this Trail Trivia episode, we’ll be testing your nature knowledge with a fun and exciting 3-round trivia challenge! Each round will focus on a different aspect of the natural world, from wildlife and ecosystems to natural wonders and environmental facts. Download the Trail Trivia Score Sheet (Only available on Desktop) : https://npjrpodcast3.wor…
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Overcoming Imposter Syndrome in Your Career with Iman Boston, MD
29:35
29:35
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29:35Dr. Iman Boston discusses the challenges of navigating self-doubt and imposter syndrome in the medical field. Dr. Boston shares her journey in academia, the importance of representation, and how mentorship has played a crucial role in her career. They explore the differences between academic and private practice, the nuances of reimbursement, and t…
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24: Glacier Bay National Park: Land of Glaciers - A Symphony of Ice, History, and Wilderness
50:28
50:28
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50:28Today, we’re heading to the land of glaciers in southeast Alaska, Glacier Bay National Park! In this episode we discuss some of the fascinating features of the park, some plants and animals, learn about the history of the park, leave you with an activity from the junior ranger program, explore the geology and discuss how glaciers are formed, and ta…
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The Impact of Social Media on Healthcare Advocacy with Allyn Rose
29:17
29:17
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29:17Allyn Rose, founder of The Previvor, shares her journey of undergoing a preventative double mastectomy and the creation of her nonprofit women's healthcare platform. She emphasizes the importance of advocating for oneself in healthcare decisions and finding a care team that prioritizes the patient's goals and desires. Allyn also discusses her exper…
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Food as Medicine: Integrating Nutrition into Healthcare with Melissa Mondala, MD
27:27
27:27
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27:27Dr. Melissa Mondala discusses the importance of food as medicine and the integration of lifestyle medicine in healthcare. She shares her journey of combining family medicine, lifestyle medicine, and integrative psychiatry and how they complement each other. Dr. Mondala emphasizes the need for a holistic approach to patient care and addresses the ga…
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23: Canyonlands National Park: Sculpted by Time
38:27
38:27
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38:27Today, we’re heading to the heart of the Colorado Plateau, a region known for its dramatic landscapes shaped by erosion and geological processes, to explore the least visited national park in the state of Utah – Canyonlands National Park. In this episode we discuss some of the fascinating features of the park, some plants and animals, learn about t…
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Menopause Matters: Top Tips For Being Prepared for Menopause with Deepti Gandhi, MD
25:25
25:25
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25:25Dr. Deepti Gandhi, a menopause specialist, shares her journey and the importance of menopause management. She emphasizes the need for education and empowerment for women going through menopause. Dr. Gandhi discusses the flawed Women's Health Initiative study and the misconceptions surrounding hormone replacement therapy. She provides tips for women…
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22: Trail Lovers #5: San Juan Island National Historical Park: Peace Over War
39:07
39:07
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39:07Today, we’re heading to the Pacific Northwest to explore the San Juan Islands. We work through a Junior Ranger activity together and explore the natural beauty of the islands, learning about the national historical park on San Juan Island, the formation and geological history of the area, its Indigenous heritage, the diverse plants and animals that…
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In the End Zone UK - NFL Off Season: Post Draft Pod!
1:11:20
1:11:20
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1:11:20New podcast episode: NFL Off Season: Post Draft Pod! The 2025 NFL Draft is complete! Dom, Lil Camo... and even Big Dave are back and are here to break down all the biggest Draft moments! No news, no distractions... just pure draft talk. In this episode: The Jaguars’ bold trade up — Was it the right move? Sanders’ unexpected draft slide — What HAS h…
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Thinking Outside The Box: Direct Care Practice with Richa Mittal, MD
29:32
29:32
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29:32Dr. Richa Mittal shares how she built a direct primary care practice centered on obesity and lifestyle medicine—with prevention, deep patient relationships, and holistic care at its core. Tired of rushed visits and surface-level fixes, she embraced the direct care model for more time, access, and autonomy. Now, she tackles root causes, weaves in em…
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In this Trail Trivia episode, we’ll be testing your nature knowledge with a fun and exciting 3-round trivia challenge! Each round will focus on a different aspect of the natural world, from wildlife and ecosystems to natural wonders and environmental facts. Download the Trail Trivia Score Sheet (Only available on Desktop) : https://npjrpodcast3.wor…
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Mentorship and Burnout: Navigating Early Career Lessons with Nadia Mostovych, MD
1:01:23
1:01:23
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1:01:23Dr. Nadia Mostovych shares her journey through early career decisions in medicine, focusing on mentorship, burnout, and the transition from residency to practice. She describes her unique path from rhythmic gymnastics to becoming a dual board-certified facial plastic and reconstructive surgeon, discussing the challenges and insights gained along th…
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20: Hot Springs National Park: Healing Waters
37:00
37:00
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37:00Today, we’re heading to the healing waters of Arkansas to visit a place where history and nature meet — Hot Springs National Park! The 16th busiest U.S. national park, this park was host to over 2.5 million visitors in 2023. In this episode we discuss some of the fascinating features of the park, some plants and animals, learn about the history of …
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In the End Zone UK - NFL Off Season: Pre-Draft Dive!
1:15:25
1:15:25
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1:15:25New podcast episode: NFL Off Season: Pre-Draft Dive! It’s Draft Season, baby! 🏈 This week on In the End Zone UK, Dom and Lil Camo dive into all the latest NFL news, including Joe Flacco heading to the Browns, Terron Armstead’s surprise retirement, and Derek Carr’s potentially season-ending injury. What do these moves mean for the draft? Then, we ju…
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Fundamentals of SEO for Healthcare Providers and Practices with Jesse Fiest
26:24
26:24
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26:24Jesse Feist, a healthcare marketing professional, talks about the fundamentals of SEO for healthcare providers and practices. She discusses the importance of effective marketing strategies for clinicians and the role of SEO in increasing new patient visits and conversion to treatment. Jesse emphasizes the significance of optimizing Google My Busine…
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19: Carlsbad Caverns National Park: A Natural Wonder
33:26
33:26
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33:26Today, we’re heading to the Guadalupe Mountains of New Mexico to visit a natural wonder—Carlsbad Caverns National Park! We discuss some of the fascinating features of the park, plants and animals, learn about the history of the park, and complete an activity from the junior ranger program. Junior Rangers are explorers, learning all about the park’s…
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Common ENT Conditions and When to Refer with Ashley Agan, MD
34:37
34:37
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34:37Dr. Ashley Agan, a board-certified otolaryngologist, provides an in-depth exploration of ear, nose, and throat (ENT) health, breaking down the fundamentals in an accessible and informative way. With a strong passion for lifestyle medicine, Dr. Agan shares how she integrates holistic and preventive approaches into her treatment plans to optimize pat…
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Humanism in Medicine: How Can We Support Clinician Well Being? with Laura Vater, MD
30:29
30:29
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30:29Dr. Laura Vater, an oncologist and advocate for clinician well-being discusses the importance of humanism in medicine, the emotional toll of oncology, and the need for systemic changes to support healthcare professionals. Dr. Vater shares her personal experiences that led her to advocate for clinician well-being, including her development of the Sm…
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18: Trail Lovers #4: Appalachian National Scenic Trail “The AT” - A Footpath for the People
46:40
46:40
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46:40Today, we’re heading to Appalachia to explore the most famous and well marked hiking trail in the world, the AT. We work through a Junior Ranger activity together and explore the natural beauty of the Appalachian Mountains, the formation and geological history of the area, its Indigenous heritage, the diverse plants and animals that inhabit the are…
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Endocrinology: What We Should All Know About Our Hormones? with Arti Thangudu, MD
34:37
34:37
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34:37Dr. Arti Thangudu shares her inspiring journey into direct primary care, highlighting the need for a healthcare system that truly prioritizes both patients and physicians. She pulls back the curtain on the challenges of traditional healthcare, from insurance complexities to limited doctor-patient interaction, and explains how direct primary care of…
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In the End Zone UK - NFL Off Season: Free Agency Frenzy Recap!
1:07:15
1:07:15
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1:07:15New podcast episode: NFL Off Season: Free Agency Frenzy Recap! Join Dom and co-host Lil Camo as they break down the first week of Free Agency Frenzy. Teams are making massive moves, players are being signed... and no one is safe from the trading block. Segments: Breaking News: Record breaking contracts for a pair of Bengals Receivers, the Texans su…
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In this Trail Trivia episode, we’ll be testing your nature knowledge with a fun and exciting 3-round trivia challenge! Each round will focus on a different aspect of the natural world, from wildlife and ecosystems to natural wonders and environmental facts. Download the Trail Trivia Score Sheet (Only available on Desktop) : https://npjrpodcast3.wor…
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Motherhood and Medicine: Advice for Balancing Your Two Full Time Jobs with Kristen Cain, MD
30:57
30:57
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30:57Dr. Kristen Cain, a board-certified reproductive endocrinologist and fertility specialist, gets real about the challenges of balancing motherhood with a demanding medical career. She opens up about the struggle of managing “mom guilt,” the power of hiring competent help, and why women in academic medicine need to advocate for themselves. With perso…
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In the End Zone UK - NFL Off Season: Cuts, Trades & Free Agency Begins!
50:47
50:47
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50:47New podcast episode: NFL Off Season: Cuts, Trades & Free Agency Begins! Buckle up, NFL fans—because this offseason is pure CHAOS! Join Dom and co-host Lil Camo as they break down Cuts, trades and the beginning of Free Agency Frenzy. Teams are making massive moves, and no one is safe from the trading block. 🔥 Breaking News & Biggest Offseason Headli…
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16: Black Canyon of the Gunnison National Park: Deep, Steep, & Narrow
45:09
45:09
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45:09Today, we’re heading to the Black Canyon of the Gunnison National Park in Colorful Colorado. This episode explores the geological history of Black Canyon, its flora and fauna, the process of creating the Gunnison Tunnel, recreational activities available, the indigenous peoples who lived in the region, and some information about how we spent our ti…
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Shifting Your Path: Leaving the Employed Model with Lilly Khavari, DPM
44:44
44:44
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44:44Dr. Lilly Khavari, a board-certified foot and ankle specialist, shares her journey into podiatry and her passion for pediatric and minimally invasive surgery. She breaks down the rigorous path to becoming a podiatrist and offers expert insights on common foot health issues like sprained ankles, plantar fasciitis, and pedicure hygiene. After facing …
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In the End Zone UK - NFL Off Season: Fan Questions & Free Agency Predictions!
54:17
54:17
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54:17New podcast episode: NFL Off Season: Fan Questions & Free Agency Predictions! Join host Dom and Big Dave for the first podcast of the NFL Offseason! The guys will be talking BREAKING NEWS, all things FREE AGENCY and will also be answering FAN QUESTIONS! Segments: Breaking News! The boys discuss Deebo Samuel trade, Matt Stafford resigning with the L…
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15: Crater Lake National Park: Mount Mazama & the Deepest Lake in the U.S.
43:42
43:42
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43:42Today, we’re heading to the Crater Lake National Park in southern Oregon; at just over 183,000 acres of protected land this place is a must see! This episode explores the creation and geological history of Crater Lake, the indigenous peoples who lived in the region, its flora and fauna, recreational activities available, regulations regarding boati…
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From Social Media to Practice: How Becoming a Digital Health Educator Changed My Career Path with Karen Tang, MD
32:56
32:56
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32:56Dr. Karen Tang’s journey is a masterclass in reinvention—moving from academia to private practice and harnessing the power of social media to transform her career. Once without any social media presence, she took a leap into platforms like Instagram and TikTok, not just to grow her practice but to educate and empower patients about reproductive hea…
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14: Trail Lovers #3: Lava Beds National Monument - Land of the Burnt Out Fires
29:45
29:45
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29:45Today, we’re heading to the west coast to visit Lava Beds National Monument in northeastern California near the Oregon border. We work through a Junior Ranger activity together and explore the natural beauty of the lava beds, the formation and geological history of the park, its Indigenous heritage, the diverse plants and animals that inhabit the a…
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Integrative Medicine: Approaching Patient Care with a Whole Body Approach with Katie Takayasu, MD
46:30
46:30
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46:30Dr. Katie Takayasu explores the power of integrative medicine, emphasizing a holistic, whole-body approach to health. She shares her personal journey, highlighting the four pillars of well-being—spiritual connection, movement, nutrition, and mindfulness. From improving sleep to fueling the body strategically, Dr. Takayasu offers practical tips for …
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In this Trail Trivia episode, we’ll be testing your nature knowledge with a fun and exciting 3-round trivia challenge! Each round will focus on a different aspect of the natural world, from wildlife and ecosystems to natural wonders and environmental facts. Download the Trail Trivia Score Sheet (Only available on Desktop) : https://npjrpodcast3.wor…
…
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1
In the End Zone UK - NFL Playoffs: Super Bowl LIX Recap!
58:16
58:16
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58:16New podcast episode: NFL Playoffs: Super Bowl LIX Recap! Join host Dom and the ITEZ UK squad for this final podcast episode of the 2024/25 Season. The team recap all things SUPER BOWL!! From the Chiefs choke, the Eagles domination... to the Kendrick Lamar half-time show! Expect the always-entertaining SLAP or SIGN segment, Super Bowl Review and the…
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TMD: Why Are Women Suffering In Pain? with Tiffany Lamberton, DDS
41:46
41:46
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41:46Dr. Tiffany Lamberton discusses Temporomandibular Joint Disorder (TMD) and the importance of early detection and intervention. TMD is a condition that affects the TM joints, causing symptoms such as clicking, popping, headaches, and jaw soreness. Early detection and intervention can prevent further damage and improve long-term outcomes for patients…
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12: Gates of the Arctic: Part 2 - The Ultimate Wilderness
43:04
43:04
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43:04Today, we’re heading to the Arctic Circle to visit Gates of the Arctic National Park. We provide an in-depth exploration of the park, focusing on its features, visitor information, historical inhabitants and other key figures, plants and wildlife, recreational opportunities, travel logistics, and leave you with an activity from the Junior Ranger Pr…
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Prioritizing Mental Health: A Must for Medical Trainees with Bianca Bynum, MD
31:38
31:38
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31:38Dr. Bianca Bynum, board-certified psychiatrist, shares her personal journey with depression and anxiety during medical training and how it led her to focus on mental health for medical trainees. She emphasizes the importance of prioritizing mental health and seeking support from friends, family, and professionals. Dr. Bynum provides practical advic…
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In the End Zone UK - NFL Playoffs: Super Bowl LIX Preview!
1:06:46
1:06:46
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1:06:46New podcast episode: NFL Playoffs: Super Bowl LIX Preview! Join host Dom and the ITEZ UK squad for this week’s NFL podcast. The team recap the AFC/NFC Championship Round and then turn to all things SUPER BOWL!! Expect breaking news, the always-entertaining SLAP or SIGN segment, Super Bowl Preview... Don’t miss it! Segments: Breaking News - Myles Ga…
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11: Gates of the Arctic: Part 1 - An Exploration of Untamed Wilderness
39:45
39:45
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39:45Today, we’re heading to the Arctic Circle to visit Gates of the Arctic National Park. We provide an in-depth exploration of the park, focusing on its features, visitor information, historical inhabitants and other key figures, plants and wildlife, recreational opportunities, travel logistics, and work through an activity from the Junior Ranger Prog…
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Personalizing Medicine: How to Care For Patients and Manage Your Time with a Personal Touch with Allison Rodgers, MD
32:58
32:58
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32:58Dr. Allison Rodgers, a board-certified reproductive endocrinologist, joins Dr. Rupa Wong to discuss her personal journey with secondary infertility and pregnancy loss and how it has shaped her approach to patient care. She emphasizes the importance of building trust and maintaining a personal connection with patients, sharing her own experiences wh…
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10: Trail Lovers #2: First State National Historic Park
41:59
41:59
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41:59Today, we’re heading to the east coast to visit First State National Historical Park in Delaware. We work through a Junior Ranger activity together, explore the natural beauty of an urban park, the race to become the first state to ratify the Constitution, and how this park serves as a symbol of the beginnings of a nation. Junior Rangers are explor…
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Maintaining Passion For Medicine: A Primary Care Physician's Perspective with Karen Grant, MD
30:34
30:34
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30:34Dr. Karen Grant, a family practice physician with a unique background in aviation medicine, discusses the challenges and rewards of being a primary care physician, the importance of managing a high volume of patients without burning out, and the balance between motherhood and a demanding medical career. Dr. Grant shares her insights on maintaining …
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In the End Zone UK - NFL Playoffs: Dazzling Divisional Round!
1:04:24
1:04:24
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1:04:24New podcast episode: NFL PLAYOFFS: Dazzling Divisional Round! Join host Dom and the whole ITEZ UK squad for this week’s NFL podcast. The team dives into the DIVISIONAL ROUND of the playoffs and discuss the last 4 teams who have made it towards a Super Bowl appearance! Expect breaking news, the always-entertaining SLAP or SIGN segment, NFC Champions…
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In this Trail Trivia episode, we’ll be testing your nature knowledge with a fun and exciting 3-round trivia challenge! Each round will focus on a different aspect of the natural world, from wildlife and ecosystems to natural wonders and environmental facts. Download the Trail Trivia Score Sheet (Only available on Desktop) : https://npjrpodcast3.wor…
…
continue reading