You can’t say anything any more - and here to prove it is Harriet Langley-Swindon, with a round of all the best bits of her weekly radio show on a national network that can’t be named for legal reasons. Absolutely Non-Censored [subs please check capitalisation and hyphen] from beginning to end, with all the rubbish edited out.Each week, Harriet will chat through the segments with producer Martin, and we’ll be getting a Hot & Spicy Take Of The Week from resident comedian Eshaan Akbar who was ...
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Lead Mojo Podcasts
Dan Smith (Bastille) and Emma Nagouse (You're Dead To Me) discuss the people in the songs on Dan's new project, Ampersand. Each episode is a conversation about history, music, mythology and popular culture, and how those things overlap. Hosted on Acast. See acast.com/privacy for more information.
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When the show ends, the real talk starts. Members of the show share their uncensored thoughts, experiences and daily interactions with each other. The show dives in-depth with the top stories of the show and showcases a behind the scenes look at Mojo in the Morning. Thanks for listening!
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Frances Frei is a Harvard Business professor. Anne Morriss is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of ...
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If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need ...
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When you're out for a night with the BD, it's bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now some ...
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Dave Sturchio and Chris Gueci walk you through yesterday's news and notes from the NFL during the time it takes you to finish your morning coffee! The place to be for quick, concise football information with just enough fun and humor!
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Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in the Freakonomics Radio Network without ads and a monthly bonus episode of Freakonomics Radio, start a free trial for SiriusXM Podcasts+ o ...
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Welcome to Jo Wise, I'm here with real, practical and fun approaches to career, leadership and life. If you have any of those things... careers important to you, you want to or do lead and or you want a life (?!?) I'm here for you... chat soon Jo xx
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Lead Through Strengths - Build a Training and Coaching Practice, Based on Strengths
Lisa Cummings and Brea Roper
Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, one host, is a Gallup Cert ...
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Welcome to the Business Mojo and Margaritas podcast! This peppy little podcast holds a special place in my heart and talks all things online business for female entrepreneurs in 20 minutes or less. We talk strategy, visibility, marketing, confidence, social media, and so much more! If you are looking for something more than just the same old systems and structures in business, this is the place for you. Innovation is my love language! Hey, I'm Suzanne the proud founder of SuzPro Innovations ...
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Do I Need a Life Coach? You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks. You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty. This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take contr ...
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How to Runaway, Seek Joy, & other Handy Mid Life Hints.
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Get ready for some serious business real talk with a splash of MARKETING and PR magic! Tune in to The Eight By Kate Show, where every episode is packed with eight Marketing Objectives, Tips, and a whole lot of goodness tailored just for your small business needs. Join Kate and a lineup of savvy business owners from coast to coast as they dish on the hottest topics of the day. From insider tips to industry trends, we've got your back on everything from marketing to technology and beyond. Don' ...
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Welcome to Unserious, a podcast that explores how creative people create and communicate to achieve uncommon results. Join hosts J.B. Skelton and Molly McMahon as we try to have some fun with the changes that fall into our laps. Because when we can get some distance from the seriousness, we see problem spaces in new light and opportunities we might not have otherwise. And, lowering the stakes helps us take care of our teams and ourselves. Tune in and follow Unserious wherever you get your po ...
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Welcome to the LGBTQ+ Excellence Podcast, where we dive into the hidden tales of triumph, resilience, and leadership within the consulting world, all through the vibrant spectrum of the LGBTQ+ community. Hosted by Ahmet Aydogan Fitch, in this show, we delve beyond the conference room, uncovering the remarkable journeys and victories of LGBTQ+ professionals. From candid conversations with executive leaders to insightful discussions with industry pioneers, we explore the secrets of success and ...
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If you have lost your vision, your energy and your mojo for living your best life then this show is for you. Whether its your career, your attitude or your relationships, its time to reclaim and discover your BEST life yet. As a long-time award-winning journalist, storyteller and syndicated health and wellness show host, Gayle Guyardo had dedicated her life to shining and sharing a positive light on people, businesses and charities.People don’t fall off track in life due to a lack of commitm ...
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Slightly Messy Show: A Computer Crash Leads to Night Time Chats
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12:14When Mike and his daughter sat down to record the podcast, everything was going great—until the computer completely crashed. Instead of calling it quits, Mike grabbed his phone and turned their nightly before-bed chats into the new recording studio. This episode takes you behind the scenes of their unexpected pivot, the sweetest conversations that …
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Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
11:49
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11:49In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes things harder. Carly talks through the tools she’s using right now. A grounded, honest look at anxiety, parenting, and letting your values lead even when …
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⚓️ Full Send Friday: Navy SEAL Aaron Peña on Real Estate Investing, The VA Loan "System," and Healing Invisible Wounds
1:43:20
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1:43:20Transitioning out of the elite special operations community is like "learning a new language." In this comprehensive Full Send episode, former Navy SEAL Medic Aaron Peña joins the show to share his blueprint for a successful post-service life. Aaron breaks down the exact system he used to turn his Basic Allowance for Housing (BAH) into a real estat…
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Overcoming Burnout: Filipa Bellette's Holistic Approach
1:01:34
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1:01:34In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. What You'll Learn:…
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Are the Rich Really Less Generous Than the Poor? (Update)
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43:58A series of academic studies suggest that the wealthy are, to put it bluntly, selfish jerks. It’s an easy narrative to embrace — but is it true? As part of GiveDirectly’s “Pods Fight Poverty” campaign, we revisit a 2017 episode. SOURCES: Jim Andreoni, professor of economics at the University of California, San Diego. Nikos Nikiforakis, professor of…
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Ep. 182 - Busy Isn’t the Goal: Reconnecting With Presence, Pleasure & Clarity
19:04
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19:04Send us a text This episode is a permission slip you rarely give yourself: permission to slow down, to feel, and to actually be in your life, without guilt. Recorded in the quiet space between Christmas chaos and reflection, Rhiannon explores how constant busyness keeps you disconnected from pleasure, clarity, and desire. This isn’t about quitting …
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Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
17:07
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17:07See omnystudio.com/listener for privacy information.By Paul Taylor
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A Few of Our Favorite Strengths-Things and Season 10 Finale
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17:11In this special season finale, we're closing out Season 10 with a fun, reflective conversation inspired by a few of our favorite things. As we take a short pause from the podcast, we share some of our favorite strengths-based questions, hands-on tools, and learning approaches that actually stick. This episode is full of ideas you can use right away…
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Ditch the “New Year, New You” Resolutions: Pick Up a Notebook, Not a 75-Day Challenge
10:31
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10:31If “New Year, New You” makes you want to throw your phone in the sea, this one’s for you. In this episode, Monique van Tulder – author of A Grown Up’s Gap Year – calls time on the standard New Year resolutions and 75-day “transformation” challenges. Instead of treating yourself like a renovation project, she invites you to treat yourself as the pro…
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⚓ Aaron Peña (Part 4): Building the FOB—Brotherhood, Invisible Wounds, and the Power of Surrender
34:06
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34:06What does it mean to be a committed leader when the mission shifts from the battlefield to the home front? In the final chapter of this four-part series, former Navy SEAL Aaron Peña gets vulnerable about the Invisible Wounds of a 20-year career. Aaron discusses the deep sense of loneliness that often follows a military transition and how he took pu…
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The art of the interview with Andrew Ross Sorkin | from ReThinking with Adam Grant
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37:10As a business journalist, Andrew Ross Sorkin writes for the New York Times DealBook, which he founded, and co-anchors Squawk Box on CNBC. In this episode, Adam and Andrew riff on what makes a great conversation and compare notes on their best and worst interviews—including when Elon Musk told Bob Iger to f*** off. They also investigate what Andrew …
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Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
9:38
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9:38Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your w…
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In this end of year special, Harriet Langley-Swindon and Producer Martin "unwrap" (play) some "presents" (voicenotes) from regular contributors Sir Keir Starmer, the Telegraph's Siobhan Connery, Lord Evans, General Dick Terrific of the 3rd US Airborne Tariff Division, chair man Jonathan Gullis and royal correspondent Nicola Witchell and her spiritu…
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Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
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57:57In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understandin…
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All sorts of people have put their mark on Messiah, and it has been a hit for nearly 300 years. How can a single piece of music thrive in so many settings? You could say it’s because Handel really knew how to write a banger. (Part three of “Making Messiah.”) SOURCES: Charles King, political scientist at Georgetown University. Jane Glover, classical…
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In the 18th century, Handel relied on royal patronage. Today, it’s donors like Gary Parr who keep the music playing. In this bonus episode of our “Making Messiah” series, Parr breaks down the economics of the New York Philharmonic. SOURCES: Gary Parr, senior managing director and on the management committee at Apollo, philanthropist. RESOURCES: "A …
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Ep. 181 - Unmute Yourself: Stop Waiting to Be Chosen
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21:32Send us a text If you’re exhausted from overthinking, staying polite, and shrinking yourself to survive work… this episode is your loving wake-up call. In Episode 181, Rhiannon speaks directly to the moment when reflection stops helping and action becomes the only way forward. This is about unmuting yourself when silence is costing you confidence, …
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Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
10:48
10:48
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10:48The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231 See omnystudio.com/listener for privacy information.By Paul Taylor
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Mid-Life Maintenance Mojo: Just Wear the Bikini & Other Handy Hints
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16:31In this episode of A Grown Up’s Gap Year – The Podcast, Monique unpacks mid-life maintenance mojo – from mammograms and strength training to swimsuits, perimenopause, and why you should just wear the bikini (if you want to). You’ll hear: Why mid-life maintenance is not vanity – it’s logistics for the adventures you still want (Italian hills, ocean …
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🏠 Aaron Peña (Part 3): Triage in Real Estate—Translating SEAL Team Discipline to Negotiations and Risk Assessment
31:29
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31:29How does the intense triage mindset of a combat medic translate directly to managing complex, costly civilian transactions? In Part 3 of this four-part series, former Navy SEAL Corpsman Aaron Peña shares his approach to applying the high-stakes discipline of the SEAL teams to real estate sales and negotiations. Aaron discusses why real estate deals…
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The 5 Things I Do at the End of Every Year
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32:59If you’re heading into the new year with a full calendar, a half-finished business plan, and a brain that won’t shut off… this episode is for you. In this episode I share the exact 5-step year-end system I use every December to reset my mindset, realign my life, and walk into January feeling grounded, clear, and ready to lead at a higher level. By …
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3 simple ways to build stronger relationships at work | from TED Talks Daily
16:53
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16:53Doing the best at your job isn't just about working harder — it’s also about connecting better, says psychologist Alyssa Birnbaum. She shares practical, research-backed tips for strengthening relationships with your coworkers (whether you’re together in person or working remotely) in order to boost engagement, fight burnout and make work better for…
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Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
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5:54In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own personal reflections, she shares how shifting from judgement to curiosity creates space, compassion, and calm. Sometimes the wisest thing we can do is hold…
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Strategies for Productivity & Personal Development, with Dr. Amantha Imber
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56:31Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions with personal values, and innovative approaches to enhancing creativity and productivity. The conversation delves into the science of habit formation, …
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When he wrote Messiah (in 24 days), Handel was past his prime and nearly broke. One night in Dublin changed all that. (Part two of “Making Messiah.”) SOURCES: Charles King, political scientist at Georgetown University. Chris Scobie, curator of music, manuscripts, and archives at the British Library. Ellen Harris, musicologist and professor emeritus…
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Harriet Langley-Swindon and Producer Martin speak to Scottish Correspondent Nicola Cromerty about Sandie Peggie's complete and total victory over NHS Fife; we hear from the man behind the Great British Railways rebrand about his fast-moving flags; and Eshaan Akbar has a Hot & Spicy Takeaway Of The Week about truth - or does he? We've also thrown in…
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Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
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11:03In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and hot baths in terms of a range of physiological outcomes. See omnystudio.com/listener for privacy information.…
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Ep. 180 - The Weight You’ve Been Carrying: How Self-Forgiveness Sets You Free
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21:37Send us a text If you’ve ever replayed a mistake on loop, felt ashamed of something you “should have known better” about, or held yourself to an impossible standard… this episode is going to feel like exhaling for the first time in years. In this raw and grounding conversation, Rhiannon takes you on a journey into self-forgiveness - the quiet, unse…
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Happyish Holidays: Festive Season Boundaries & What Feels Like Home
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20:52Design a festive season that actually fits: clear, kind boundaries and small rituals that help you feel at home when “utterly joyful” feels like a stretch. In this short episode of A Grown Up’s Gap Year – The Podcast, we explore Happyish Holidays: how to set festive season boundaries that are clear and kind to you, and how to re-find what feels lik…
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🩺 Aaron Peña (Part 2): Triage Under Fire—How a SEAL Medic's Grit Translates to Complex Real Estate Deals
23:48
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23:48How does the grit, urgency, and disciplined focus of a combat medic translate into the world of real estate? In Part 2 of this four-part series, former Navy SEAL Corpsman Aaron Peña shares the story of his military identity—how he became a healer in a community of warriors—and how those high-pressure skills now shape the way he navigates complex re…
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There’s a powerful advantage available to every leader right now: reflection. And it may be the missing step in your planning process. This time of year there’s a unique opportunity on the table—a moment to pause, look back with intention, and create the clarity you need to move into the new year stronger, more focused, and more aligned than ever. …
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Stephen J. Dubner | from Design Matters
1:25:39
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1:25:39Stephen J. Dubner is an award-winning journalist, bestselling author, and co-creator of Freakonomics—the cultural phenomenon that, over the past 20 years, has grown into a global franchise, changing how millions think, revealing the hidden side of everything, and challenging us to question what we know. For the full text transcript, visit ted.com/p…
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An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
1:03:22
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1:03:22This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in international operations, and the founding of the charity Hands Across the Water. It highlights the importance of resilience, leadership, and personal growth in …
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655. “The Greatest Piece of Participatory Art Ever Created”
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56:54Why does an 18th-century Christian oratorio lend such comfort to our own turbulent times? Stephen Dubner sets out for Dublin to tell the story of George Frideric Handel’s Messiah. (Part one of “Making Messiah.”) SOURCES: Charles King, political scientist at Georgetown University. Katrine Nyland Sørensen, Danish broadcaster, host of Handel's Messiah…
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There's no regular show this week, so here's the Time For Questions we made for our Patreons a few weeks ago, where Harriet, Producer Martin and Eshaan Akbar we answer our Patreons' questions: What would you like to apologise for saying at school? Which British politicians could rizz up Donald Trump? Is Die Hard a "Christmas movie"? ...and more! To…
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Ep. 179 - Find Your Mojo (Even When You’re Tired of Trying)
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23:59Send us a text In this episode, Rhiannon breaks down what really steals your “mojo” as an ambitious, capable woman - and how to get it back without hustling harder or pretending you’re fine. Rhiannon shares her own experience of drifting, doubting, pushing, stopping, and starting again - then reveals the three levers that reliably reignite your fir…
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Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
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10:54Here is a link to the research paper on burnout in the brain. Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and resilience. Here is a link to the Randomised Control Trial in corporates that investigated effects of the multimodal intervention on cognitive fitness and…
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Dreaming of Your Own Greek Island House? A Chic Local Shares Her Mid-Life Reset on Hydra
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46:08Ever caught yourself scrolling Greek property listings, wondering what it would be like to trade your commute for cobblestones, donkeys and Aegean light? In this episode of A Grown Up’s Gap Year – The Podcast, I sit down with award-winning artist Desiree Prinsloo, who divides her time between Sydney and the Greek island of Hydra. After her husband …
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We Do(n't) Podcast Episode 80: Giving Grace
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30:51See omnystudio.com/listener for privacy information.By Channel 955 (WKQI-FM)
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🏠 Aaron Peña (Part 1): Going from the Trident to Deeds—Leveraging the VA Loan for Financial Reinvention
26:05
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26:05How do you find your Identity and next purposeful mission after decades of service? In Part 1 of this four-part series, we sit down with former Navy SEAL Corpsman Aaron Peña to discuss his strategic career pivot from elite medic to successful real estate investor and advisor. Aaron reveals why he made the tough decision to pull his Warrant Officer …
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Are you starting most days in reaction mode? Checking emails before you’re even out of bed, racing the clock, and wondering why your goals feel harder than they should? In this episode Anna breaks down how to design the first 60 minutes of your day so you stop living in a constant state of “catch up” and start leading from clarity, focus, and contr…
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How to repair any relationship (w/ Master Fixer Dr. Becky) (re-release)
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40:58Parenthood and leadership have a shared mission to set other people up for success. Renowned “parenting whisperer” Dr. Becky Kennedy (@drbeckyatgoodinside) joins Anne and Frances to discuss the lessons that parenthood and leadership have to offer each other, from how to repair damaged relationships to the importance of embodying your authority and …
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Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
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5:15This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations. It was about creating environments where people can speak honestly, admit mistakes, and learn without fear of humiliation. Carly also looks at how de…
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Full Send Friday: The Canary in the Coal Mine: Green Beret Geoff Dardia on Reinvention and Fighting for Warfighter Health
1:14:31
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1:14:31What does it truly take to be a dedicated warrior in a world defined by chaos? This FullSend Friday episode features highly decorated retired Green Beret Master Sergeant, Geoff Dardia, founder of the Task Force Dagger Health Initiatives Program. Geoff shares his searing journey—from an early medical discharge out of BUD/S due to medication side eff…
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Dying Is Easy. Retail Is Hard. (Update)
1:02:17
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1:02:17Macy’s wants to recapture its glorious past. The author of the Wimpy Kid books wants to rebuild his dilapidated hometown. We just want to listen in. (Part two of a two-part series, first published in 2024) SOURCES: Mark Cohen, former professor and director of retail studies at Columbia Business School. Will Coss, vice president and executive produc…
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A breathing masterclass with the original breathwork guru, Dan Brule
1:10:40
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1:10:40The Breath as a Bridge to Transformation In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in the field. From training Tony Robbins to working with military personnel, Dan reveals how breathing techniques can unlock extraordinary healing, performa…
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Harriet Langley-Swindon and Producer Martin speak to Chancellor Rachel Reeves about the similarities between this week's budget and the Communist Manifesto; Producer Martin goes undercover to expose two members of the House Of Lords who are willing to lobby - and more - for cash; Eshaan Akbar asks if Marjorie Taylor Green... is Woke? Thanks to Jon …
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Is Macy’s Thanksgiving Parade Its Most Valuable Asset? (Update)
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52:31The iconic department store calls the parade its “gift to the nation.” With 30 million TV viewers, it’s also a big moneymaker — at least we think it is: when it comes to parade economics, Macy’s is famously tight-lipped. In this 2024 episode, we try to loosen them up. (Part one of a two-part series.) SOURCES: John Cheney, carpenter at Macy’s Studio…
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Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
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11:06See omnystudio.com/listener for privacy information.By Paul Taylor
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Ep. 178 - When One Misaligned Area Drags You Down
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21:38Send us a text If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spi…
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