Best Lea Ryan Podcasts (2026)

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3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition 9:40

Play Pause

15h ago9:40

9:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sl…

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Why Most People Never Escape Average with Michael Bernoff 43:03

42m ago43:03

43:03

Most people believe that getting better skills, habits, or information is what leads to growth, but that belief is exactly why so many stay stuck at average. In this episode of The Next Level Podcast, Jeremy Miner sits down with Michael Bernoff, bestselling author of Average Sucks and an expert in human behavior, communication, and influence.Michae…

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3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss 11:24

1d ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash…

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765 Young Goodman Brown by Nathaniel Hawthorne (with Mike Palindrome) 1:09:38

1d ago1:09:38

1:09:38

In Puritan New England, a young man leaves Faith, his wife, to go into the forest to meet the Devil. It's a story "as deep as Dante," said Herman Melville. In this episode, Jacke reads "Young Goodman Brown," by Nathaniel Hawthorne, then Jacke and Mike discuss the story that Stephen King has called "one of the ten best stories written by an American…

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Alex Jones Gets Real About Dick Size, Performance Anxiety, and Porn Pressure 1:02:12

33m ago1:02:12

1:02:12

In this episode of Holly Randall Unfiltered, Holly sits down with Alex Jones, one of the most in-demand male performers in adult entertainment and the 2025 XBIZ Male Performer of the Year. Alex opens up about his unconventional entry into porn, early nerves on set, and the mental gymnastics required to perform under pressure. From legendary agents …

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3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics 10:33

3d ago10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how…

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"Quinntessential Glee" (w/ Skip or Scream) 2:06:19

4d ago2:06:19

2:06:19

We're back with more Glacket in 2026! And to kick off the year, we're joined by the hosts of Skip or Scream, Maggie and Kassie! Maggie has been on the pod a few times now, but we unpack Kassie's deep lore with the hit Fox show. We discuss our favorite competition outfits, whether or not that's Lea's silhouette in Jessie's Girl, and we contemplate w…

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3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 10:07

4d ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits o…

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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging 12:07

5d ago12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…

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764 Two Thousand Years of Roman History (with Edward J. Watts) | My Last Book with Nathan Hensley 1:19:13

5d ago1:19:13

1:19:13

What do we talk about when we talk about ancient Romans? For many of us, it's typically a fairly narrow slice of history: the toga-clad figures of Cicero and Caesar, perhaps, as their republic shades into empire before collapsing at the hands of barbarians a few hundred years later. In this episode, Jacke talks to Edward J. Watts, whose book The Ro…

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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats 10:20

6d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…

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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain 9:34

5d ago9:34

9:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…

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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance 8:24

7d ago8:24

8:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…

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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating 12:00

8d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…

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Success Requires Endurance Most People Don’t Have with David Price | EP 398 37:06

5d ago37:06

37:06

Most people don’t fail because they aren’t capable. They fail because they quit when pressure shows up. In this episode of The Next Level Podcast, Jeremy Miner sits down with David Price, founder of The Price Group IMO, who overcame addiction and homelessness to build a tech-forward insurance organization that has generated over $60 million in prod…

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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits 11:07

9d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…

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763 Emily's Desk Drawer 56:18

9d ago56:18

56:18

After the publication of her debut novel Wuthering Heights in December of 1847, Emily Brontë - still writing under her pen name Ellis Bell - joined Currer and Acton Bell (her sisters Charlotte and Anne) as promising and intriguing young writers. Sadly, Emily would die barely a year later. How did the public view her and her writing during this brie…

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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy 10:56

10d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …

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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices 9:02

7d ago9:02

9:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…

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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:18

12d ago12:18

12:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…

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762 The History of the Sonnet 55:36

12d ago55:36

55:36

“A sonnet,” said the poet Dante Gabriel Rossetti, “is a moment’s monument.” But who invented the sonnet? Who brought it to prominence? How has it changed over the years? And why does this form continue to be so compelling? In this episode of the History of Literature, we take a brief look at one of literature's most enduring forms, from its inventi…

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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple 12:32

13d ago12:32

12:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …

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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning 10:02

13d ago10:02

10:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…

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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills 9:53

14d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…

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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss 8:27

15d ago8:27

8:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…

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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness 9:19

16d ago9:19

9:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…

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761 The Story of the Nativity (with Stephen Mitchell) | The Catcher in the Rye by J.D. Salinger (#4 Greatest Book of All Time) 1:17:45

16d ago1:17:45

1:17:45

Stephen Mitchell has translated or adapted some of the world's most beautiful and spiritually rich texts, including The Gospel According to Jesus, The Book of Job, Gilgamesh, Tao Te Ching, Bhagavad Gita, The Iliad, The Odyssey, Beowulf, The Selected Poetry of Rainer Maria Rilke, Rilke's Letters to a Young Poet, and The Way of Forgiveness. In his la…

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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices 11:17

17d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…

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HTH Episode 66: Reflecting on 2025, Previewing 2026 with Terry Horstman & Andrew Dukowitz 43:28

14d ago43:28

43:28

In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by Andrew Dukowitz from his car and Terry Horstman from his palatial estate in a gathering of the entire Hitting the Hardwood team. The three ramble about anything and everything, including reflecting on 2025 and the memorable moments from the past year, the offseason and the …

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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power 12:22

18d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…

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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits 10:19

19d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…

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760 Charles Dickens, A Christmas Carol, and Ebeneezer Scrooge 1:13:57

19d ago1:13:57

1:13:57

In this holiday-themed episode, a sentimental Jacke takes a look at Charles Dickens, A Christmas Carol (1843), and the creation of Ebeneezer Scrooge. A version of this episode first aired in December 2020. That episode has not been available in our archives for several years. Join Jacke on a trip through literary England! Join Jacke and fellow lite…

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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection 10:12

16d ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…

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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help 9:37

20d ago9:37

9:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…

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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy 12:34

21d ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…

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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance 9:53

18d ago9:53

9:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…

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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons 12:21

23d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…

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759 The Godfather (with Karen Spence) | My Last Book with Elyse Graham 1:04:39

23d ago1:04:39

1:04:39

Francis Ford Coppola's masterpiece The Godfather routinely tops lists of the greatest films ever made - and when it doesn't, it's often because its sequel, The Godfather II, has replaced it. In this episode, Jacke talks to author Karen Spence about her new book, The Companion Guide to the Godfather Trilogy: Betrayal, Loyalty, and Family. PLUS Elyse…

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How Communication Drives Profit in the Trades with Jacob Reese | EP 397 35:29

20d ago35:29

35:29

Most businesses get trapped competing on price because they never learn how to create value. In this episode of The Next Level Podcast, Jeremy Miner sits down with Jacob Reese, Vice President of Standard Plumbing Supply, one of the largest family-owned wholesale distributors in the Western United States. Built over three generations. Jeremy and Jac…

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Why Vintage Porn Was Better (and What Killed It) with James Avalon 1:02:36

24d ago1:02:36

1:02:36

Holly sits down with iconic director/editor/photographer James Avalon, a filmmaker whose 40+ year career spans the underground origins of adult film through the golden era and into the modern creator economy. James opens up about growing up Mormon, how a mission to Europe cracked his worldview wide open, and the unexpected path that led him from he…

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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management 10:18

24d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…

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"Artie and the Amazing Technicolor Dreamcoat" (Live Episode) 1:13:28

25d ago1:13:28

1:13:28

Emilee is back for this month's livestream episode alongside Glisteners, Ryan and Carianne! We talk about Andrew's response to HeMo's question, Artie's controversial jacket, and the best glee episode of all time? We'll be back in 2026 to finish out Round 3! Songs this episode include: Endless Love Happy Days Are Here Again/ Get Happy On My Own Some…

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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 12:58

25d ago12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…

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3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies 11:35

26d ago11:35

11:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…

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758 Jane Austen in 41 Objects (with Kathryn Sutherland) | 100 Years of Solitude by Gabriel García Márquez (#5 Greatest Book of All Time) 57:21

26d ago57:21

57:21

How well can we know someone through the objects they encountered? In this episode, Jacke talks to Kathryn Sutherland, Senior Research fellow at St. Anne's College, Oxford, about her new book Jane Austen in 41 Objects, which examines the objects Jane Austen encountered during her life alongside newer memorabilia inspired by the life she lived. PLUS…

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3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits 12:56

27d ago12:56

12:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…

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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus 10:01

27d ago10:01

10:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…

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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating 9:44

28d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…

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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits 10:23

29d ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…

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3219: Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit 8:53

30d ago8:53

8:53

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Victoria Jung offers smart, practical strategies to help you stay on track with your health goals during the festive season without sacrificing the joy of holiday celebrations. By keeping…