do you ever look at someone and wonder what is going on inside their head? well, if you do, you've come to the right place! my name is lauren and i am a sophomore in high school and i love tv, movies, music and i sometimes get a little too obsessed with things. ;) my friends are the best, so expect some epic collabs on the regular. thanks for tuning in! follow me on insta! @livinglifewithlaurenpodcast
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Lauren Settle Podcasts
Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’ ...
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Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life? "Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expert ...
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Inner Voice Speaks-The First 5 Months Without Dating: How I Broke My Emotional Distraction Addiction
25:05
25:05
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25:05click the link and send a quick message to grab the latest download mentioned in the show! "I wasn't just taking a break from dating. I was breaking an addiction." What happens when you stop using men as emotional Band-Aids? This vulnerable episode reveals the shocking patterns I discovered about myself—and why you might be doing the same thing wit…
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The Shame That Led Me to Stop Dating: A Story of Validation Addiction
36:44
36:44
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36:44click the link and send a quick message to grab the latest download mentioned in the show! Welcome to the raw truth about why I stopped dating completely and what it taught me about love. Introducing... The Shame That Led Me to Stop Dating: A Story of Validation Addiction – because sometimes the most loving thing you can do is stop searching for lo…
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The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX
31:53
31:53
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31:53click the link and send a quick message to grab the latest download mentioned in the show! "If I can plunge into 42-degree water and feel like I'm going to die, I can do anything." Did you know that voluntarily exposing yourself to cold can dramatically increase your emotional resilience? In this episode, I share how the Wim Hof Method transformed …
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How 30 Minutes in Nature Beats Hours of Therapy
22:45
22:45
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22:45click the link and send a quick message to grab the latest download mentioned in the show! Did you know that a simple 30-minute nature walk could be more effective at quieting your negative inner voice than years of therapy? This episode reveals the science-backed approach that's helping GenX singles strengthen their most important relationship - t…
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The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique
32:40
32:40
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32:40click the link and send a quick message to grab the latest download mentioned in the show! The Ultimate Menopause Hack Did you know that a simple 20-minute exercise routine could dramatically reduce your menopause symptoms? This episode reveals the science-backed approach that's changing how GenX women experience this transition. Episode Highlights…
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5 Sneaky Ways Your Healing Routine Is Sabotaging Your Love Life
36:22
36:22
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36:22click the link and send a quick message to grab the latest download mentioned in the show! Welcome back to Intentionally Single Seeking Not Settling! This week we're exploring how your perfectly calibrated healing routines might be keeping love at bay without you even realizing it. In This Episode: How your sacred "me time" might actually be functi…
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The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers)
15:09
15:09
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15:09click the link and send a quick message to grab the latest download mentioned in the show! Remember when dating meant passing notes and landlines with cords stretched just far enough for privacy? Your brain might be stuck there too! Introducing... The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers) – because your brain is…
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How to Get Over "The One That Got Away" - A Healing Self-Hypnosis Session (13 minutes)
15:09
15:09
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15:09click the link and send a quick message to grab the latest download mentioned in the show! I've created a powerful self-hypnosis to help you release attachment to past love and open yourself to balanced connection. Introducing... How to Get Over "The One That Got Away- A Healing Self-Hypnosis Session – because the source of love has always been wit…
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If You Feel Like You LOST The One, Listen to this!
40:02
40:02
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40:02click the link and send a quick message to grab the latest download mentioned in the show! If you've been convinced you've lost your "one chance" at real love, this episode could be your turning point. Introducing... "If You Feel Like You LOST The One, Listen to this" – because this belief creates an energetic imbalance that actively blocks new lov…
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Stop Taking Rejection Personally: The Mindset Shift That Transforms Your Dating Life
30:47
30:47
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30:47click the link and send a quick message to grab the latest download mentioned in the show! Have you ever had that moment when someone you were really into just... vanished? Three amazing dates, sparks flying everywhere, and then... nothing. Radio silence. In this eye-opening episode, I flip the script on rejection and reveal why those gut-punch mom…
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He Seemed So Interested, Then Nothing: My Journey Through Dating Confusion
21:35
21:35
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21:35click the link and send a quick message to grab the latest download mentioned in the show! Let's talk about why those promising connections suddenly go cold – and why it might not be the rejection you think it is. Introducing... They Seemed So Interested, Then Nothing: My Journey Through Dating Confusion – because understanding modern dating frustr…
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The The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners
18:44
18:44
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18:44click the link and send a quick message to grab the latest download mentioned in the show! The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners" Based on the Research Paper: "The Science of Awe" by The Greater Good Science Center at UC Berkeley By Dr. Summer Allen White Paper prepared for the John Templeton…
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The Surprising Link Between Your Messy Bedroom and Your Love Life
26:52
26:52
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26:52click the link and send a quick message to grab the latest download mentioned in the show! Today, I'm helping you connect the neuroscience behind why your messy space might be sabotaging your love life. Learn how clutter affects your stress hormones, heart field, and capacity for emotional connection - and what to do about it. KEY POINTS: The link …
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Your Daily Triggers Are Love-Life Messages in Disguise - Here's Why
26:39
26:39
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26:39click the link and send a quick message to grab the latest download mentioned in the show! Daily Triggers: The Hidden Messages About Your Love Life Ever wonder why a broken coffee maker feels like the end of the world? This episode reveals how your daily frustrations contain powerful messages about your relationship patterns through the fascinating…
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The Hidden Way Your "Positive Thinking" Is Actually Self-Sabotage
26:56
26:56
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26:56click the link and send a quick message to grab the latest download mentioned in the show! What if your attempts at "positive thinking" are actually programming your brain for failure? In this transformative episode, Lauren Jean reveals the surprising neuroscience behind how our brains process negative language and why changing just a few words cou…
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The Mirror Effect: Why You Attract Emotionally Unavailable Partners
21:42
21:42
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21:42click the link and send a quick message to grab the latest download mentioned in the show! Discover the science behind the mirror effect and why your own emotional walls might be attracting unavailable partners. Learn about the chameleon effect, unconscious mirroring, and how to break the pattern of emotional unavailability. 🪞 THE MIRROR EFFECT: UN…
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The Neuroscience of Dating: Why Your Brain Sabotages Your Love Life
22:17
22:17
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22:17click the link and send a quick message to grab the latest download mentioned in the show! 🧠 NEW EPISODE: Your Subconscious Dating Mind Revealed! Did you know your subconscious processes ONE MILLION times more information than your conscious mind? This explains everything about why you keep repeating relationship patterns! Episode Highlights: The s…
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From Doubt to Deep Love: Your Brain's Guide to Authentic Self-Worth
20:58
20:58
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20:58click the link and send a quick message to grab the latest download mentioned in the show! 🧠 NEW EPISODE ALERT: Transform your relationship with yourself through understanding your brain's storytelling patterns! Discover groundbreaking research on how your nervous system holds emotional patterns and learn science-backed techniques to cultivate auth…
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Twin Flames to True Healing: How Past Love Transforms Future Relationships
23:30
23:30
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23:30click the link and send a quick message to grab the latest download mentioned in the show! What if your most intense relationship wasn't meant to last forever, but to transform you forever? Journey through a raw, authentic exploration of how one profound soul connection became the catalyst for complete self-transformation. In this deeply personal e…
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The Unconditional Love Myth: Why Limited Love Creates Deeper Connections
21:49
21:49
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21:49click the link and send a quick message to grab the latest download mentioned in the show! Can love truly be unconditional? Science suggests otherwise – and that's actually good news for your relationships. This paradigm-shifting episode challenges everything you thought you knew (and what I knew) about unconditional love. Drawing from cutting-edge…
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The Brutal Truth About 'Love' I Learned After 3 Decades of Getting It Wrong
22:49
22:49
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22:49click the link and send a quick message to grab the latest download mentioned in the show! Our January series on unconditional/conscious love starts with raw truths about what real love looks like – and it's not what you think! Introducing... "The Brutal Truth About Love I Learned After Three Decades of Getting it Wrong" – because understanding wha…
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Love vs. Loneliness in 2025: A Science-Based Guide to Relationship Readiness After 40
36:35
36:35
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36:35click the link and send a quick message to grab the latest download mentioned in the show! Is your independence protecting you or preventing love? Discover the neuroscience of relationship readiness versus seasonal loneliness in this transformative episode. Perfect for successful singles over 40 who wonder if they're truly ready for partnership or …
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How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' Story
36:33
36:33
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36:33click the link and send a quick message to grab the latest download mentioned in the show! Big news! The final episode of our holiday masterclass series reveals how to maintain your authentic self when family dynamics try to pull you back into old patterns! Introducing... "How To Stop Your Family From Pulling You Back Into Your 'Not Good Enough' St…
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Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Problem
24:14
24:14
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24:14click the link and send a quick message to grab the latest download mentioned in the show! Part 2 of our holiday masterclass reveals why you might feel like a teenager again at family gatherings – and how to finally break free from that old identity! Introducing... "Stop Playing Small At Holiday Gatherings - Here's Why Your Old Identity Is The Prob…
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Is Your 'Running Out of Time' Story Destroying Your Holiday Joy?
17:06
17:06
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17:06click the link and send a quick message to grab the latest download mentioned in the show! Big news! Part 1 of our special holiday series tackles one of the most painful stories singles tell themselves during this season – the "running out of time" narrative! Introducing... "Is Your 'Running Out of Time' Story Destroying Your Holiday Joy?" – becaus…
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Why Your Past Love Life Still Controls Your Present (The Mind-Body Science Behind Your Dating Patterns)
25:20
25:20
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25:20click the link and send a quick message to grab the latest download mentioned in the show! Re-release: Understanding how your mind works could be the key to breaking those frustrating relationship patterns once and for all! Introducing... "Why Your Past Love Life Still Controls Your Present (The Mind-Body Science Behind Your Dating Patterns)" – bec…
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Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)
26:14
26:14
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26:14click the link and send a quick message to grab the latest download mentioned in the show! Discover why that constant urge to check your phone might be blocking your deepest relationship – the one with yourself! Introducing... "Stop Checking Your Phone: Why Digital Distraction Is Killing Your Self-Connection (And How to Get It Back)" – because true…
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Trust Your Inner Knowing: A Gentle Hypnotic Journey to Access Your Deeper Wisdom
8:56
8:56
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8:56click the link and send a quick message to grab the latest download mentioned in the show! DISCLAIMER: This hypnotic recording is for relaxation and personal development purposes only. Do not listen while driving or operating machinery. If you have any mental health conditions or are currently under treatment, please consult your healthcare provide…
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From 'Doing Everything Right' to Finding Love: A Hypnotherapist's Journey to Trusting Your Mind
25:29
25:29
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25:29click the link and send a quick message to grab the latest download mentioned in the show! I'm resharing this powerful episode from 2019 about the journey to self-understanding and why hypnotherapy might be the key to unlocking your authentic self! Introducing... "From 'Doing Everything Right' to Finding Love: A Hypnotist's Journey to Trusting Her …
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Meditation: The Mirror of Authenticity: A Hypnotic Journey
10:44
10:44
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10:44click the link and send a quick message to grab the latest download mentioned in the show! I'm sharing a powerful hypnotic journey to help you break free from the need for perfect dating photos and embrace your authentic self! Introducing... "Authenticity Hypnosis Session" – A companion meditation to our episode "The Real Reason People Use Old Dati…
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Beyond Small Talk: The Life-Changing Power of Deep Connection
15:55
15:55
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15:55click the link and send a quick message to grab the latest download mentioned in the show! This old episode comes straight from the heart as we dive into something we all secretly crave: genuine, deep human connection. Introducing... "Beyond Small Talk: The Life-Changing Power of Deep Connection" – because sometimes the most profound conversations …
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The Real Reason People Use Old Dating Photos (It's Not What You Think)
24:38
24:38
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24:38click the link and send a quick message to grab the latest download mentioned in the show! This week's episode reveals fascinating research about why we all fall into surprisingly similar patterns with our dating app photos – and how it might be sabotaging our chances at real connection! Introducing... "The Real Reason People Use Old Dating Photos …
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Single During Thanksgiving? Here's The Hidden Gift You Might Be Missing
17:49
17:49
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17:49click the link and send a quick message to grab the latest download mentioned in the show! Let's transform how you experience being single during the holidays with the power of scientifically proven gratitude practices. Introducing... A Special Thanksgiving Episode: "Finding Joy in Single Season" – because your single status during the holidays isn…
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Meditation: Breaking Free From Negative Thoughts: A Guided Journey
11:39
11:39
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11:39click the link and send a quick message to grab the latest download mentioned in the show! I'm sharing a powerful meditation designed to help you break free from the cycle of addictive negative emotions and transform your thought patterns. Introducing... "Breaking Free From Negative Thoughts: A Guided Journey" – A meditation companion to our episod…
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Meditation: The Power of Natural Boundaries: A Hypnotic Journey
11:22
11:22
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11:22click the link and send a quick message to grab the latest download mentioned in the show! I'm sharing a powerful meditation designed to help you develop natural, healthy boundaries without the need for over-explaining or justification. This meditation accompanies the episode titled: Stop These 3 'Healthy' Boundary Habits That Are Keeping You Singl…
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Self-Identity Beyond Relationship Status: Authentic Living for Singles
26:03
26:03
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26:03click the link and send a quick message to grab the latest download mentioned in the show! Do you find yourself feeling incomplete or less valuable when you're single? You might be unknowingly tying your self-worth to your relationship status, limiting your potential for personal growth and true happiness. In this episode, we'll uncover the ways yo…
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Online Dating Break: Benefits of Pausing Your Dating App Usage
28:48
28:48
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28:48click the link and send a quick message to grab the latest download mentioned in the show! Has your recent swiping on dating apps left you feeling drained rather than excited about potential connections? You might be caught in a digital dating treadmill... and it could be negatively impacting your well-being and ability to form genuine relationship…
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Embracing Singlehood: The Power of Accepting Your Single Status
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24:07
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24:07click the link and send a quick message to grab the latest download mentioned in the show! Introducing... Episode 6: "Embracing Singlehood: The Power of Accepting Your Single Status" – where we transform relationship pressure into personal empowerment. Why this topic? Because I've been there – feeling like I needed to have someone by my side to fee…
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5 Sneaky Signs You’re Settling: Unmasking the Hidden Compromises in Your Dating Life
28:02
28:02
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28:02click the link and send a quick message to grab the latest download mentioned in the show! Introducing... Embracing Singlehood: The Power of Accepting Your Single Status – where we transform relationship pressure into personal empowerment. Why this topic? Because I've been there – feeling like I needed to have someone by my side to feel complete. B…
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The Uncomfortable Truth: Are You In Love With Them Or Just The Idea Of Love
31:21
31:21
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31:21click the link and send a quick message to grab the latest download mentioned in the show! This week's "Intentionally Single" episode tackles the question that might change your entire perspective on love! Introducing... The Uncomfortable Truth: Are You In Love With Them Or Just The Idea Of Love? – because sometimes, what feels like love is actuall…
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What No One Tells You About Finding Deep Connection After 40
29:23
29:23
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29:23click the link and send a quick message to grab the latest download mentioned in the show! Big news! This week's "Intentionally Single" episode is a special deep-dive that might change how you view dating after 40! Introducing... What No One Tells You About Finding Deep Connection After 40 – because your best love story might be just beginning. Why…
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Stop These 3 'Healthy' Boundary Habits That Are Keeping You Single (Warning: This Changes Everything)
26:25
26:25
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26:25click the link and send a quick message to grab the latest download mentioned in the show! This week's episode of "Intentionally Single" is about to challenge everything you think you know about healthy boundaries! Introducing... Stop These 3 'Healthy' Boundary Habits That Are Keeping You Single – Warning: Once you see these patterns, you can't uns…
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Self-Sabotage in Dating: Recognizing Patterns That Hinder Romantic Success
18:49
18:49
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18:49click the link and send a quick message to grab the latest download mentioned in the show! Do you constantly find yourself in unfulfilling relationships or pushing away potential partners? You might think you're just unlucky in love, but these patterns could be signs of self-sabotage in your dating life. In this episode, we'll uncover the hidden wa…
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Dating Expectations vs Reality: Why Online Matches Disappoint
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33:53
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33:53click the link and send a quick message to grab the latest download mentioned in the show! Support the showBy Lauren Jean
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Single Loneliness: The Psychology of Social Connection for Singles
22:36
22:36
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22:36click the link and send a quick message to grab the latest download mentioned in the show! Are you dreading being single over the upcoming holiday season? You might think that finding a romantic partner is the only way to cure your loneliness, but this common belief could be preventing you from experiencing true fulfillment and happiness. In this e…
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Why Your Body Craves Negative Thoughts (And What To Do Instead)
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17:06click the link and send a quick message to grab the latest download mentioned in the show! Big news! This week's episode of "Intentionally Single" dives into the fascinating science behind why our minds get stuck in negative thinking! Introducing... "Why Your Body Craves Negative Thoughts (And What To Do Instead)" – because understanding the scienc…
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The Brain as an Association Machine: Break Free from Old Dating Patterns
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13:00click the link and send a quick message to grab the latest download mentioned in the show! Sharing an older episode where we're exploring how your brain's association patterns might be influencing your dating life – and why understanding this changes everything about finding meaningful connection after 40! Introducing... "The Brain as an Associatio…
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The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide
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14:40click the link and send a quick message to grab the latest download mentioned in the show! I'm resharing this valuable episode from my previous show to help you prepare for our upcoming hypnosis sessions on the Intentionally Single podcast! Introducing... "The Secret to Successful Self-Hypnosis and Meditation: Your Complete Guide" – because underst…
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click the link and send a quick message to grab the latest download mentioned in the show! This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content. Working in tandem with a professional or group is recommended as a supplement for better results. For lasting results, liste…
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The Power of Letting Go: Why Forcing Love Pushes It Away
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16:51click the link and send a quick message to grab the latest download mentioned in the show! Today's episode is a re-release from the old show. It reveals why that thing you want so badly might be eluding you – and the counterintuitive way to finally attract it! Introducing... "The Power of Letting Go: Why Forcing Love Pushes It Away" – because somet…
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