Best Last Save Loaded Podcasts (2025)

1
Episode 69: LSL - Episode 3.69 1:20:13

Play Pause

5M ago1:20:13

1:20:13

Hello and welcome to the final episode of Last Save Loaded with Colm Sheridan and Justin Smith. We've been recording episodes for the show for over 10 years, and it is time for us to hang up our microphones. On the show this week, Justin travels to Scotland. Colm gets grumpy about motorcyclists having no respect for his car. Justin has car issues. …

1
Episode 68: LSL - Episode 3.68 1:12:58

5M ago1:12:58

1:12:58

Welcome to the Last Save Loaded Podcast with Justin Smith and Colm Sheridan. Thank you for taking the time to spend an hour or so with us in your ears. Listen along as we discuss recent developments in the gaming world, and catch up on what is happening with us. On the show this week, Justin attends a funeral. Colm gets offered a contract. Justin h…

1
Episode 67: LSL - Episode 3.67 1:06:59

6M ago1:06:59

1:06:59

Welcome to the Last Save Loaded Podcast with Colm Sheridan and Justin Smith. In this week's episode there has been a bit of news in the gaming world, so we consider our point of view. On the show this week, Justin attends a local Blood Bowl tournament. Colm loses his keys and hearing aid. Justin falls over in the shower. Games we've been playing in…

1
Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save 5:19

6M ago5:19

5:19

Hey, hey! Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that sav…

1
Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series 6:37

7M ago6:37

6:37

Hey, hey! Is your daily deodorant or shampoo quietly messing with your hormones? In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products. Your skin is your largest organ—and what you put …

1
Episode 142 Weekly Meal Plan and Springtime Sizzle 5:04

7M ago5:04

5:04

By Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

1
Episode 66: LSL - Episode 3.66 1:17:46

7M ago1:17:46

1:17:46

Welcome to the Last Save Loaded podcast with Justin Smith and Colm Sheridan. Although we have a good laugh on the show this week, there is a very serious tone, and we hope that if you are struggling with dark thoughts that you please reach out to someone. On the show this week, Colm is getting ready for his annual trip away. Justin spends far too m…

1
Episode 141 Weekly Meal Plan and The Simple Strategy That’ll Will Cut Meal Planning in Half 4:19

7M ago4:19

4:19

Hey, hey! Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. It’s your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy that’ll slash your meal planning time in half! This Week’s Meal Plan: Monday: Instant Pot Salsa Chicken Bowls – D…

1
Episode 140 Toxins In Your Food- What’s Worth Changing and What’s Not? Part 3 of Clean Living Series 6:39

7M ago6:39

6:39

Hey, hey! 🚨 Are hidden toxins in your food messing with your hormones, energy, and stress? If you’ve ever wondered what’s actually worth changing when it comes to clean eating, this episode is for you! Let’s be real—going “all organic” or making everything from scratch just isn’t realistic for most busy moms. But the good news? You don’t have to ov…

1
Episode139 Weekly Meal Plan & The ”No-Stress Grocery List Strategy That’ll Save You Time & Money 6:18

7M ago6:18

6:18

Hey, hey, beautiful mamas! This week, I’ve got your weekly meal plan with 7 easy, family-friendly dinners—plus, a game-changing grocery list strategy that’ll save you time, money, and those dreaded mid-week store runs. If you’ve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, th…

1
Episode 138 Ditch & Switch- Simple, Budget-Friendly Swaps for a Toxin Free Home (Part 2 of Toxin-Free Series) 5:35

7M ago5:35

5:35

Hey, hey beautiful Mama, 🚨 Want to reduce toxins in your home—without spending a fortune? Good news! Going toxin-free doesn’t have to be complicated, expensive, or overwhelming. In this episode, we’re talking about simple, budget-friendly swaps that make a big difference in your home and health—without requiring you to throw everything away and sta…

1
Episode 65: LSL - Episode 3.65 1:08:05

7M ago1:08:05

1:08:05

Welcome to another episode of the Last Save Loaded podcast with Colm Sheridan and Justin Smith. Join us for the next hour as we catch up and talk about the games we're playing. On the podcast this week, Colm gets a visit from his grandchildren. Justin runs a tournament and gets called a cheat. Colm marks some exams. Justin gets a case for his 3D pr…

1
Episode 137 Weekly Meal Plan & The 10-Minute Freezer Prep Hack That’ll Save Your Sanity 5:10

7M ago5:10

5:10

Hey, beautiful mama! This week’s episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless. ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready t…

1
Episode 136 The Hidden Toxins in Your Home- What’s Really Lurking in Your Everyday Products? Part 1 of Toxin-Free Living Series 6:14

7M ago6:14

6:14

Hey, hey! Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels? In today’s episode, we’re kicking off the Toxin-Free Living Made Simple series by uncovering what’s really lurking in your cleaning products, personal care, and even your kitchen—and how small, simple swaps can make a huge differenc…

1
Episode 135 Weekly Meal Plan and 5 Minute Breakfast Prep Hack to Save Your Sanity 5:02

8M ago5:02

5:02

Hey, busy mama! This week’s episode is packed with goodness to make your life easier in the kitchen. ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from s…

1
Episode 134- #5 of Holistic Series The Bigger Picture Meal Planning as Part of Holistic Living 5:42

8M ago5:42

5:42

Hey, hey! Meal planning isn’t just about food—it’s about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, we’re bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life. ✨ In this episode, we cover: ✅…

1
Episode 64: LSL - Episode 3.64 56:52

8M ago56:52

56:52

Welcome to another episode of the Last Save Loaded podcast with Justin Smith and Colm Sheridan. We had some technical issues recording this show, but hopefully it will appear seemless. On the show this week Colm's students take an exam. Justin has his 3-month review. Colm renews his PS Plus and Justin calls him a cheapskate. Colm has family birthda…

1
Episode 133 Weekly Meal Plan and Making Your Produce Last Longer go Save Money & Waste 5:19

8M ago5:19

5:19

As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables. What You’ll Learn in This Episode:…

1
Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer! 4:57

8M ago4:57

4:57

If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine. …

1
Episode 130 #4 of Holistic Harmony Series- Fuel Your Body, Fuel Your Mind: The Food Stress Connection 6:42

8M ago6:42

6:42

Hey, hey! Ever wonder why some days you feel exhausted before lunch, while other days you’re cool, calm, and collected? It might have less to do with your to-do list and more to do with what’s on your plate. In this episode, we’re diving into how food directly impacts your stress levels, mood, and energy—and how simple changes to your meals can hel…

1
Episode 63: LSL - Episode 3.63 1:06:27

8M ago1:06:27

1:06:27

We're back. We didn't really go anywhere, but real life got in the way, and we had to skip a planned recording, and we're happy to be back in your ears. Thank you for being patient with us. So welcome back to another episode of Last Save Loaded with Colm Sheridan and Justin Smith. On the show this week, Colm becomes a grandfather again. Justin does…

1
Episode 129 Weekly Meal Plan & The 5-Minute Meal Prep Shortcut 4:53

8M ago4:53

4:53

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, I’ll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically. 📌 This Week’s Meal Pla…

1
Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness 6:47

8M ago6:47

6:47

Hey, hey! Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience. This is the third episode in the From Meal Planning…

1
Episode 127 Weekly Meal & 10-Minute Dinner Hack 6:47

8M ago6:47

6:47

Hey, hey, Welcome to this week’s episode of Weekly Meal Plan & The 10-Minute Dinner Hack! I’m thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, I’ve got a game-changing dinner hack that will save your evenings when you’re just too spent to cook. Here’s what’s cooking this week: W…

1
E126 From Meal Planning Pro to Holistic Harmony E2 Simplify Your Life Decluttering Your Schedule and Your Plate 5:27

9M ago5:27

5:27

By Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

1
Episode 125 Weekly Meal Plan and Lunch Box Savers 4:21

9M ago4:21

4:21

Hey, hey, Welcome to this week’s episode of Meal Planning for Busy Moms! I’m so excited to share another family-friendly weekly meal plan with you—featuring quick, delicious recipes that make dinnertime a breeze. Plus, I’m throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free. Here’s a sneak peek…

1
E124 From Meal Planning Pro To Holistic Harmony- Meal planning the Secret Weapon for Reducing Stress 4:44

9M ago4:44

4:44

Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decisi…

1
Episode 123- From Meal Planning to Stress-Free Living: Exciting Changes Ahead 6:53

9M ago6:53

6:53

Hey there, beautiful Mamas! Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy. Sundays will remain dedicated to your weekly meal p…

1
Episode 62: LSL - Episode 3.62 1:09:41

9M ago1:09:41

1:09:41

Happy 2025 to all of our listeners, and everyone who doesn't listen. Last Save Loaded is happy to bring you the first episode of the new year with Justin and Colm. Join us as we discuss out Christmas experiences and what we're looking forward to this year. On the show this week Justin gets a new car. Colm has a new calendar. Justin has a nice Chris…

1
Episode 122 Weekly Meal Plan and Seasonal Eats 5:52

9M ago5:52

5:52

Hey, hey! Happy New Year, my fabulous foodies! 🎉 Let’s kick off 2025 with a fresh start and some seriously delicious meals. In this episode, we’re diving into the magic of seasonal cooking—using what’s fresh, tasty, and budget-friendly to create meals your family will love. Plus, I’m sharing a cozy, seasonal weekly meal plan to make dinnertime stre…

1
Episode 61: LSL - Episode 3.61 1:01:48

10M ago1:01:48

1:01:48

Happy New Year from Last Save Loaded. As we release our final episode of 2024, we take a look back at the games we've been playing, and have a good laugh on the way. On the show this week, Colm is settling in for his last days in college and Justin is looking forward to 2 weeks off. Justin tests Colm's guesswork with some Play Your Carts Right with…

1
Episode 121 Weekly Meal Plan & Starting Fresh: Easing into 2025 With What You Have 4:38

10M ago4:38

4:38

Hey, hey my friend, Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, we’re saying goodbye to the old year and welcoming the new with ease and simplicity. I’ll be sharing a pantry-friendly weekly meal plan that’s quick, delicious, and perfect for using what you already have. Plus, I’ll teach you how to reverse-engineer…

1
Episode 120 Weekly Meal Plan and Christmas Prep Ideas 6:34

10M ago6:34

6:34

Hey, hey beautiful Mamas, Welcome to a very merry episode of Meal Planning for Busy Moms! With Christmas just days away, I’ve got a festive and practical weekly meal plan to take you from Christmas Eve all the way through the “in-between” week before New Year’s. Whether you’re planning a traditional Christmas dinner or looking for quick, healthy me…

1
Episode 60: LSL - Episode 3.60 54:20

10M ago54:20

54:20

Welcome to Episode 60 of Last Save Loaded's third season. Join us for the next 50+ minutes while we catch up, chat about our gaming for the past year, and discuss what we've been watching. On the show this week, Justin has been wrapping presents. Colm has been playing games. Justin has been booking some activities. We discuss our PSN 2024 wrap-up. …

1
Episode 118 Weekly Meal Plan and Overnight French Toast For Christmas Morning 6:48

10M ago6:48

6:48

Welcome to Episode 118 of Meal Planning for Busy Moms! The holiday season is here, and with all the chaos, who has time to think about dinner? Don’t worry, Busy Mamas—I’ve got you covered! This week, we’re diving into a festive, family-friendly meal plan that’s quick, easy, and oh-so-delicious. Plus, I’m sharing a special recipe for Overnight Frenc…

1
Episode 117 Effortless Elegance: Festive Meal Planning for a Fancy Feel with Minimal Work 6:26

10M ago6:26

6:26

By Blaga Goertzen | Busy Mama Meal Planning

1
Episode 116 Weekly Meal Plan & 12 Days of Christmas Meals and Traditions to Bring on the Cheer 7:20

10M ago7:20

7:20

Hey, hey beautiful mama, Welcome to Meal Planning for Busy Moms! This week, we’re tackling dinner chaos with a brand-new weekly meal plan filled with quick, delicious recipes that will save your sanity during the holiday rush. Plus, we’re diving into the 12 Days of Christmas Meals and Traditions, packed with festive ideas and family activities to k…

1
Episode 59: LSL - Episode 3.59 1:07:48

11M ago1:07:48

1:07:48

Welcome to the Last Save Loaded Podcast with Colm Sheridan and Justin Smith. Join us for the next hour as we catch up, test some gamer knowledge, and look to the future. On the show this week, Colm cuts up some wood. Justin has a taste test for his Christmas dinner. Colm gets a new bed in the house. Justin's Blood Bowl league continues well. Colm t…

1
Episode 114 Weekly Meal Plan, Pantry Power Ups, and December Delights 5:00

11M ago5:00

5:00

Hey, Hey! It’s December 1st, and I can’t believe how fast this year has flown by! This month, I’m bringing you fabulous holiday tips, stress-free brunch ideas, and hacks to make holiday meal planning seamless. In today’s episode, I’m sharing a brand-new weekly meal plan featuring quick, delicious, and family-friendly recipes to keep your dinners st…

1
Episode 113 Meal Plan Like a Black Fiday Boss: Easy Make-Ahead Meals for Shopping Day 5:35

11M ago5:35

5:35

Hey, hey! Welcome to another episode of Meal Planning for Busy Moms! 🎉 This week, I’m sharing how to Meal Plan Like a Black Friday Boss. Whether you’re braving the crowds or shopping from the comfort of your couch, these tips and recipes will help you stay fueled and stress-free on the biggest shopping day of the year. Plus, BIG NEWS—I just publish…

1
Episode 112 Weekly Meal Plan & Bonus American Thanksgiving Menu 7:48

11M ago7:48

7:48

Hey, hey! Welcome to this week’s episode of Meal Planning for Busy Moms! We’re diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you’re hosting the big day or just bringing a dish, I’ve got you covered! …

1
Episode 111 How to Plan a Thanksgiving Potluck Without Losing Your Mind and Sanity 7:03

11M ago7:03

7:03

Hey, Hey! Thanksgiving doesn’t have to mean doing it all yourself! In this episode, we’re diving into the ultimate hosting hack: the Thanksgiving potluck. I’ll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. …

1
Episode 58: LSL - Episode 3.58 1:02:55

11M ago1:02:55

1:02:55

Welcome to another episode of the Last Save Loaded Podcast with Justin Smith and Colm Sheridan. There was a concern we might not have much to discuss this week , but once we got going, we managed to record for a good 60 minutes, and hope you'll enjoy some laughs as you listen along. On the show this week, Justin has his 1-month probation review. Co…

1
Episode 110- Weekly Meal Plan and Genius Hack for Busy Moms 4:48

11M ago4:48

4:48

Hey, Hey! Welcome back to Meal Planning for Busy Moms! This week, I’m sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. We’re talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting. Plus, I’m sharing a 30-second genius ha…

1
Episode 109 Meal Planning for the Athlete in Your Family 5:19

11M ago5:19

5:19

Hey, hey! Ready to fuel those busy bodies in your family? Whether it’s keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help! We’re covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein an…

1
Episode 108 Weekly Meal Plan and Breakfast Power Bowls 6:37

11M ago6:37

6:37

Hey, Hey! Welcome back to another episode of Meal Planning for Busy Moms! This week, we’re serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy. Plus, I’m sharing my new go-to breakfast—Power Breakfast Bowls! These bowls are packed with protein, veggies, and all the …

1
Episode 107 Embracing Meal Planning One Step at a Time 6:27

11M ago6:27

6:27

Hey, hey! In this heartfelt episode, I’m diving into what meal planning really is (hint: it’s not about being perfect!). I’m sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable. Whether it’s starting small, using what you already have, or adding a little fun with theme nights, this episode is like cha…

1
Episode 57: LSL - Episode 3.57 1:00:00

11M ago1:00:00

1:00:00

Hello and thanks for listening to the Last Save Loaded Podcast with Colm Sheridan and Justin Smith. Join us for the next 60 minutes while we chat about video games, long days, and lies on packaging. On the show this week, Justin gets out and about. Colm struggles to open things. Justin runs his annual tournament. Colm has stopped bribing his studen…

1
Episode 106 Chhers to 1 year! Celebrating Milestones, Community and Meal Planning Magic plus Weekly Meal Plan 6:28

11M ago6:28

6:28

Hey, hey beautiful Mama, Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! 🎉 It’s a special day, and I couldn’t be more excited to celebrate this milestone with YOU—my amazing community of super mamas! Over the past year, we’ve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community that’s a…