Enjoy these decor tips and ideas for serenity and health in your home. In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries. How have you made space for wellness in your home? Get full access to Just LaShanna at justlashanna.substack.com/subscribe…

In real time it’s May 2025, aka my birthday month. In this episode I am detouring from our regular health, wellness, and lifestyle convo. Let’s enter the halls of wellness spas, serenity and safety. As a holistic home designer I’d like to inspire you to create some wellness space in your dwelling place. This is Part 1. Enjoy! Get full access to Jus…

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts. There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities. Disclaimer: HRT may not be for every woman but it can make a huge diffe…

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life. Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us. This episode does not …

Get full access to Just LaShanna at justlashanna.substack.com/subscribeBy LaShanna Moore

Take in the joy in this episode! Expand your ideas on being resourceful and resilient. Subscribe and connect at lashannamoore.com AND join our Wellness platform at bwcommunity.circle.so Get full access to Just LaShanna at justlashanna.substack.com/subscribeBy LaShanna Moore

A divine, God-sanctioned sacredness is often found in unexpected places. This invitation to Lent is accompanied by a Guide for Black Women. https://www.lashannamoore.com/abiding Get full access to Just LaShanna at justlashanna.substack.com/subscribeBy LaShanna Moore

We have such a rich heritage. Our culture gives so much vibrance and utility to the world. Have you ever thought about the sounds that are synonymous with blackness? This episode is dedicated to the smiles, joys and nostalgia of living as a black human being. Have we literally all had the same experiences? Enjoy! Get full access to Just LaShanna at…

This episode will be the one that encourages the woman who’s in a weird but aligned place. You can’t articulate it all but you know you’re moving in the direction you’re supposed to be. This episode also offers encouragement through wisdom of deepening intimacy with God and the power of vulnerable abandonment. Get full access to Just LaShanna at ju…

In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as “self-care.” Make sure to join the Best of Wellness insider co…

Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you remember how comforting bedtime storytelling was? I loved…

Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic consult and walk-thru. https://bit.ly/3ZQVjg0 and JOIN T…

I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscrib…

It’s the LAST episode of 2024. As we wind up let’s make sure you’re up-to-date on health and medical checklists for your total body. There are lots of updates happening in the biz so please be sure to visit LaShannaMoore.com OFTEN! Love you all and thank you for being a friend of the podcast. Get full access to Just LaShanna at justlashanna.substac…

Hear me out. I’m not giving a long laundry list of things to do, just 3 major changes I want you to consider. These 3 changes will serve our mental capacity, our ability to live freely in our lives with peace and for some of you it may help save some money. In this episode I’m also sharing the latest shifts and changes in my biz. And I’m excited ab…

How are you? I wanted to wait a few days before chatting because our hearts, minds and bodies have been filled with a lot. I know you’ve been pursuing your peace of mind. Listen in for just 10 mins for 3 things to walk away with that’s just for YOU, and only you. Love you! Get full access to Just LaShanna at justlashanna.substack.com/subscribe…

Women, do you have a self care routine or ritual after your period? Giirrrrl you betta get you one of these! 😉 Let’s talk period, the 4 monthly phases and why it’s important to have a self care routine after Flo leaves. Subscribe and share! Get full access to Just LaShanna at justlashanna.substack.com/subscribe…

Ladies, I think you will appreciate this small and powerful integration in your day. It’s called Centering Prayer. In this episode I breakdown: what centering prayer is • how to do it • and how it benefits us. The app link ➡️ https://bit.ly/4f61pPq Get full access to Just LaShanna at justlashanna.substack.com/subscribe…

It is a statement that has become a mantra for many. In an era of self love and care we cling to quotes, techniques & methods that help us live better. But how do you really protect your peace? This episode is one to sit with & meditate on. Let’s chew on this information. If you or someone you know is in need of help from domestic violence text BEG…

The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m all things pumpkin spice, and I think it’s the funnest season fashionably. In this episode we talk skincare, body care, food, spiritual wellness and mental health. Let’s prepare for Fall ladies. You ready? Subscribe and share with other wom…

Black women guess what? We have a national holiday! Thanks to Change Maker Tomeka Casanova (you can find her on LinkedIn). I feel so special and blessed that we had a sister that knew we needed a time out to care for ourselves in a deliberate way. There is a mission and focus for Black Girl Day Off so tune in, subscribe and share this episode with …

Several things you know are heavy on my heart as a cause; reproductive health, healthy equity and human trafficking. While I’ve been doing more Pausy research today’s topic has planted itself on my heart. I want to dive into a silent issue that many women are having; the mental distress and anguish while journeying through Pausiness. And not just a…

Do you know what I’m finding more in life now? Freedom! I am officially at an age where inform care enough about perception and more about authenticity and divine truth. I don’t desire grind, hustle or to live loud. I am officially reinventing my life with a God-centered focus and I’m loving it. We’re going to talk about reinvention in this episode…

WHY? That’s the question of the 40s and 50s decades. WHY is it so hard to lose weight? Theories, thought pieces and loads of lectures have been centered around it but I hope to make it simple and concise in this episode. In this talk I’m going to share the debilitating factors and the process of finding liberation to the body we desire. It’s not pe…

Ahem….ok tune in because if you’re a woman 40+ you may hear some familiar things. And maybe some new things. If you’re under 40 go ahead and eavesdrop. In this episode I’m sharing what I’m loving, discovering and rolling my eyes at. We’re talking self discovery, body and life. Ya ready? Share and subscribe! Get full access to Just LaShanna at justl…

As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and holistic. As we advance in our health consciousness and ways of living well you will want to consider your personal dwelling space. Tune in and share with a friend! Get full access to Just LaShanna at justlashanna.substack.com…

Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting. Faith is something else. And so is obedience. Sometimes things don’t happen in the time that we think, but when we align with God it happens when it SHOULD. Take a listen, enjoy the deets and visit the website for more https://bit…

I recently joined media mogul Koereyelle of Grown Woman TV for her SelfISH Summer Summit. We discussed aLOT! This episode includes: Hormones 101 ADHD vs Brain Fog Menopause Fibroids PCOS Stress and more It’s loaded, it’s informative it’s a good time. Share with your friends and make sure you’ve subscribed to Wholistically Speaking podcast. WATCH th…

This episode is dedicated to providing you with a CLEAR understanding of GLP-1s and their function and partnership with body and lifestyle. Per usual no one single thing is the trick. This is a holistic life we have to live friends. In this episode I break down GLO-1 usage, nutrition, lifestyle and questions to ask your Dr. Also checkout episode 73…

I have been a successful entrepreneur/business owner for 14+ years. Yes I consider myself successful. I have weathered entrepreneurial storms and maintained my business. It is not easy and it is not what social media sells to the hopeful. In Part 1 of this episode I dispel the myths of success and share how you can build longevity in what you do. S…

Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise decisions in a loud busy world. Tune in, subscribe and…

Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass WEtreat is coming August 3rd. Register at https://bit.ly/…

Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Shar…

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts. Get full access to Just LaS…

This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz Ge…

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is…

I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv Get fu…

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP Ge…

As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and…

Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives https://bit.ly/3vaKU30 Use my Code: DIKOWKD0239 for 10% off on any prod…

This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand W…

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good on…

Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV…

In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. S…

We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe! Get full access to Just LaShanna at justlashanna.substack.com/su…

Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that yo…

Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share…

Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.com Get full access to Just LaShanna at justlashanna.substack.com/subscribeBy LaShanna Moore

I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free …

On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Prog…