Best Kyle Stevie Podcasts (2025)

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Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes 53:03

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1d ago53:03

53:03

"There's nothing wrong with getting a little out of shape. It's okay! We shouldn't be in our peak or prime all the time," shares Stevie Lyn Smith, sports dietitian and endurnace athlete. Stevie Lyn Smith is a Registered Sports Dietitian, avid endurance athlete, and dog mom. Her mission is to help educate and coach athletes on how to fuel their goal…

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Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors 44:30

8d ago44:30

44:30

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it. Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episo…

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Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett 46:40

14d ago46:40

46:40

" I mean, half of our cross country team in college, I would say had disordered eating," shares Maddie Barrett, of Joyful Run Coaching. She's a full time running coach, parent, and recently underwent a double-mastectomy. Maddie is part of the Lane 9 Directory, and joined us to talk about her experiences as a young athlete navigating eating disorder…

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#97 Stevie Delahunt: Balancing Fear and Confidence in Endurance Sports 2:02:09

14d ago2:02:09

2:02:09

My guest for this episode is Stevie Delahunt, returning for the 3rd time. We spoke about this time last year, after she finished the endurance race known as Tevis a 100 mile endurance ride on the Western States Trail in California. This ride is legendary, with only 39% of the entrants completing the full race this year. Stevie was one of those ride…

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OCD in Eating Disorders and Sport with therapist Hannah de Groot 48:06

22d ago48:06

48:06

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling. Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms o…

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#96 Kyle Pertuis: Unlocking Leadership Potential and Cultural Growth 1:14:48

28d ago1:14:48

1:14:48

My guest on this episode of the podcast is Kyle Pertuis of Mindfit Coaching. Kyle and I have known each other for at least 25 years, first meeting in Lake Lure when he was in the hospitality business. Now he is a coach, and I was intrigued to hear what he’s been up to in the last decade or so, and what drove him to make such a huge career shift. In…

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Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored 40:54

29d ago40:54

40:54

" I believed that what it took to get back to where I was year before was I needed to lose weight, so kinda overnight did a whole 180—was restricting food, was counting calories, just kind of trying to lose weight. But it was all under the guise of being dedicated to my sport," shares Kassidy Johnson, now a Division 1 collegiate sports dietitian. J…

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When diet culture meets running culture with Zoë Rom & Kylee Van Horn 56:50

1M ago56:50

56:50

"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Capl…

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Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons 56:00

1M ago56:00

56:00

" I did have some moments where I questioned if I'd ever be the runner I was [before having a kid]", shares Carly Gill Larios, a 2:42 marathoner. She joined us for a conversation about her history with disordered eating in high school, the ways in which running was healing for her through her D3 college experience, and what brought her back to runn…

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Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports 47:27

2M ago47:27

47:27

" I was not someone that anyone, including myself, would've thought was gonna make an Olympic team one day." Kim Conley is a 2x Olympian in the 5000m, competing in the 2012 London Summer Games and 2016 Rio Summer Games. She has competed in everything from the mile to the marathon. During her debut at the 2016 NYCM she shares how she underfueled and…

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#95: Hannah Betts: Facing Fear; Lessons from a Stuntwoman 1:37:15

2M ago1:37:15

1:37:15

My guest for this episode is Hannah Betts, Hollywood Stuntwoman, Professional Skydiver and more. If you watched the Superbowl this year, you saw Hannah land in a cruise ship swimming pool after jumping out of a helicopter. She shares some of the behind-the-scenes magic from that commercial, as well as some of the scarier stunts she’s done for other…

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Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN 47:34

2M ago47:34

47:34

"I think runners specifically are convinced that sh*tting your pants is normal...I see stuff all the time online of people saying, 'Oh, running causes me to have GI issues.' No, running plus your nutrition is the cause." Grace Kelley really wants you to be able to run without sh*tting your pants. And she's got the myth-busting reels on Instagram to…

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#94 Julia Carpenter: The Two Step Way 1:48:21

2M ago1:48:21

1:48:21

My guest for this episode of the podcast is Julia Carpenter. This episode started unlike any other I’ve done. Julia read a passage from a non-published book she calls the Prologue to the Unwritten Memoir. The passage was a launching point for touching on many, many themes. Perhaps the most important was the theme of finding our true nature and purp…

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Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body 1:03:29

2M ago1:03:29

1:03:29

"I saw the tie between, you know, delaying recovery, restricting food and ending up with a bone injury in my foot. And it was part of why I took six years off." Mary Denholm was a dual-sport athlete in college, competing in ski racing and cross country, track and field. After her first (and so far only) bone injury in college and struggling with re…

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Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health 58:43

3M ago58:43

58:43

" ...definitely we're underrepresented and I think especially with the state of our country and the world now, it can be really scary to put yourself out there." Ari Hendrix is the third fastest US-Born African American marathoner (2:35, CIM 2022), and ran the 2024 US Olympic Team Trials Marathon in 2024. She works for HOKA and lives in Portland wi…

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#93: Traveling with Bernie Harberts 1:57:06

3M ago1:57:06

1:57:06

My guest for this episode is Bernie Harberts. We covered so much ground in this podcast, much like Bernie has done for much of his life. When I say covering ground, that’s for real. Bernie has taken several cross country trips with his mules over the years, covering over 10,000 miles and 1,000 nights. In our conversation, he offers his hard-earned …

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#92 Dancing the Tightrope: Chapter 19 & 20: Back on THE Horse and Conclusion 46:26

3M ago46:26

46:26

This episode of the podcast is the last two chapters of Dancing the Tightrope. We have reached the end of the book! You might hear me be a little choked up at the end of this reading. There are so many layers to unpack as to why. First, when I started reading this book, I didn’t expect to get much further than Chapter 1. Just reading twenty whole c…

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Renee Hodges DPT: What endurance athletes need to know about Bone Stress Injuries 46:02

3M ago46:02

46:02

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT. Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experi…

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#91: Dancing the Tightrope: Chapter 16, 17 & 18; Courage; Congruence, and Clarity 1:04:47

3M ago1:04:47

1:04:47

This episode of the podcast is Chapters 16, 17, and 18 of Dancing the Tightrope, the last of the self-awareness chapters, or as I call them the “C” chapters. In these chapters, we cover courage, congruence and clarity. Over and over again, I come back to these chapters to find what’s missing when I find myself stuck. My favorite quote from the Cour…

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Meghann Featherstun RDN: Running after a sacral stress fracture, and sports nutrition trends in 2025 58:08

3M ago58:08

58:08

" I just needed to do all of those things for myself before I really talked about it publicly. Plus, I was not in a great head space about it at first, as most people aren't with a big injury," says well-known sports dietitian Meghann Featherstun, RDN MS CSSD, in regards to the post where she shared her sacral stress fracture injury at the end of 2…

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#90 Dancing the Tightrope: Chapter 14 & 15; Commitment and Curiosity; A Super Tool 29:22

4M ago29:22

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This episode includes Dancing the Tightrope Chapters Fourteen Commitment and Fifteen Curiosity. These are the first two of five chapters in the book outlining the building blocks of self-awareness. If you have listened this far, you have certainly heard me talk about the value of these inner “tools.” I decided to highlight the five building blocks …

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Jess McClain on Fueling, Pro Running Round 2, and her 2025 Boston Marathon 1:00:01

4M ago1:00:01

1:00:01

" I think I was just trying to make only running work for me and I just am not the kind of person that can only run. I need other things in my life," shares Jess McClain, who most recently finished 7th overall and first American across the finish line at the 2025 Boston Marathon, in 2:22:43, a 3-minute personal best. Jess McClain is professional ma…

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#89 Dancing the Tightrope: Ch 12 & 13: The Froth is My Friend and The Art of Living 39:37

4M ago39:37

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This episode includes Dancing the Tightrope Chapters Twelve The Froth is My Friend and Thirteen The Art of Living. These chapters mark a turning point in my journey of making friends with pressure. To this day, I still find it difficult to explain how different this approach to pressure – and to life – is from the typical approach espoused in high …

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Sasha Gollish on Perimenopause, and Gender Equity in Sport 58:13

4M ago58:13

58:13

"My big fear with all of this is the trickle down," Dr. Sasha Gollish joins us on the episode, to chat about her work in Gender Equity in sport, her time as a professional runner for team Canada, how she knew she was in perimenopause, and much more. Gollish ran at a younger age, but took some time off and worked as an engineer in Toronto before get…

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# 88: Dancing the Tightrope: Chapter 10 & 11; The Mistake Cycle: The What’s Next Cycle 1:27:10

4M ago1:27:10

1:27:10

In this episode, I’m reading Chapters 10 and 11 of Dancing the Tightrope. If there is a theme in these two chapters of my journey, I have to call it “stuff happens.” I’m going along, expecting things to go as planned, and instead, something unexpected turns everything on its head. Of course something unexpected happened. That’s how the world works.…

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Emilia Benton, 14x marathoner and freelance journalist 38:54

4M ago38:54

38:54

"I didn't know what I was doing at all...I didn't take any gels in my first marathon...Now I take gels like every 5K or sometimes every 30 minutes." Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. Her work has been published by outlets su…

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#87 Dancing the Tightrope Ch. 8 & 9 My No-Riding Riding Lesson: Filling in the Holes 53:27

4M ago53:27

53:27

In this episode of the podcast, I am reading chapters 8 and 9 of Dancing the Tightrope. I'm starting to put things together, as you will hear when you listen. At the very beginning of chapter eight, I had a wild experience going out and learning the negative-positive poll in a completely new or deeper way. Let me tell you something that's interesti…

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Alexa Efraimson: From pro runner at 17 to Registered Dietitian helping athletes fuel without restriction 48:58

4M ago48:58

48:58

"For so long, every conversation, every day, was like, 'what is your weight?' So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles w…

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#86: Dancing the Tightrope: Chapter 6 & 7; The Decision-Sort of: Imbalance is a Good Thing 50:00

4M ago50:00

50:00

In this episode of the podcast, I’m reading Chapters 6 and 7, The Decision – Sort of, and Imbalance is a Good Thing. As you will hear, at this stage of the journey, I’m somewhat flailing. Looking back on it, I’m still surprised that I took the path I did. Some part of me saw the promise of taking the more difficult path – something that was typical…

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Molly Bookmyer, Elite runner on making big fueling changes, and finding what works for you 43:57

4M ago43:57

43:57

"{Houston} was a really great season opener and showed me again that I could fuel like I even fuel in the half marathon now, it's I'm able to take fuel. It's, and sustain my training and feel healthy and finishing strong in my races," shares Molly Bookmyer. Bookmyer is an elite distance runner based in Columbus OH. She walked onto the Ohio State XC…

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#85 Dancing the Tightrope: Chapter 4 & 5; Failure Is Not Failure at All Plus Assessing Risk 47:16

5M ago47:16

47:16

This episode of the podcast features chapters 4 and 5 of Dancing the Tightrope. If you haven’t listened to the first 3 chapters, I suggest listening to those first. It will help make sense of what’s coming in these next few chapters. When I listened back to Chapter 3, where I read the sidebar blog “Where’s My Choice Here?”, it was somewhat stunning…

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Navigating disordered eating, amenorrhea, and performance anxiety in collegiate athletics with Natalie Tyner 45:11

5M ago45:11

45:11

"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her wor…