Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team. Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership. Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day. Each ...
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These powerful interviews share the transformation of our brothers. They have sacrificed, worked extremely hard, and are ripped AF! You won’t want to miss a single episode.
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A down-to-earth approach to personal growth. Helping individuals just like you learn about tapping into their incredible potential through insightful interviews and inspiring lessons. Our mission is to encourage you to always keep pushing towards achieving your dreams and to stay awesome along the way.
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Become the leader of your own "wolfpack," by amplifying your efforts & letting your voice be heard coast to coast. From fitness enthusiasts to professional bodybuilders, 2Inspire Nutrition: The Podcast is packed full of stories, tips, tricks, & ways to start your legacy.
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When Was the Last Time? How Tiny Check-Ins Can Rescue Your Marriage
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42:06In this raw and refreshingly honest episode, we challenge couples to take a hard look at the everyday habits that either nurture or neglect their relationship. Through unfiltered dialogue and real-life stories, we unpack the subtle yet destructive drift that can happen in marriages—often without anyone realizing it. From checking boxes to quietly b…
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💥 Why You Keep Fighting with Your Spouse: The REAL Reason Behind the Conflict
33:40
33:40
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33:40Ever feel like you're fighting your partner more than you're understanding them? In this raw and refreshingly honest episode, we dive deep into the everyday misunderstandings that create distance in relationships and how to break the cycle. From misreading your spouse’s tone to assuming their intention (and being 90% wrong), we expose the patterns …
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Inside the Mind of a Man: Secrets, Sex, and the Power of Truth in Marriage
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34:43In this raw and revealing episode of The Power Couple Playbook, we go deep like really deep into what actually goes on in the mind of a man. Hosts Whitney and Kyle share unfiltered truths about relationships, vulnerability, sex, and the silent battles that most couples never talk about. From the hidden world of porn use and emotional disconnect, to…
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We Got Married at 19 And Had No Idea What We Were Doing
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28:00In this raw and hilariously honest episode of The Power Couple Playbook, Kyle and Whitney pull back the curtain on what it was really like to get married way too young—and why they’d do it all over again (sort of). From fairy tale expectations to bathroom breakdowns, they get real about the struggles of navigating love, loneliness, identity, and pe…
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Marriage, Chaos, and Christmas Stress: The Hard Truths of Staying Connected
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24:11
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24:11In this raw and insightful episode of The Power Couple Playbook Podcast, we dive deep into the unspoken struggles of marriage, the chaos of balancing business and family, and the holiday stress that can drive couples apart. With 22 years of marriage, five kids, and multiple businesses between us, we know firsthand how easy it is to lose connection …
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Parenting on the Same Page: Navigating Boundaries, Discipline, and Marriage Dynamics
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40:24
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40:24In this episode of The Power Couple Playbook, we dive deep into the everyday struggles of raising kids while keeping your marriage strong. From setting clear boundaries to managing discipline differences, we tackle the tough questions every parent faces. Ever wondered why kids push one parent's limits more than the other? We explore real-life scena…
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Rescue, Heal, Repeat: Understanding Your Partner’s Deepest Pain
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41:38
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41:38n this eye-opening episode of Power Couple Playbook, we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection. Whitne…
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When Marriage Feels Like Déjà Vu: How to Break the Cycle and Grow Together
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40:16In this raw and unfiltered episode of The Power Couple Playbook, we dive into a reality most couples don’t talk about how the same struggles keep showing up in marriage, no matter how much work you’ve done. But here’s the game-changer: it’s not about eliminating problems, it’s about leveling up your ability to handle them. We open up about a recent…
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From Disconnected to Deeply Connected: Breaking Free from the Marriage Struggle
20:55
20:55
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20:55Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure. We unpack the hidden struggles behin…
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The Truth About Intimacy, Trust & Breaking Barriers in Marriage
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39:17
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39:17In this raw and transformative episode of The Power Couple Playbook, we’re diving deep into the conversations most couples avoid—but absolutely need to have. From breaking past fears around intimacy to confronting the thoughts and temptations that can either destroy or strengthen a marriage, this episode is all about radical honesty. We unpack why …
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Raising a Superhuman: A Teen’s Perspective on Fatherhood, Discipline, and Legacy
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23:17In this special episode of The Power Couple Playbook, we’re bringing you an unexpected guest—our 16-year-old son, Parker. As a witness to his parents’ journey in building Superhuman Fathers, Parker shares his candid thoughts on fatherhood, discipline, and what it truly means to lead by example. Together, we dive into: 🔥 The emotional transformation…
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From Rock Bottom to Resilience: Battling Darkness to Transform Lives
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35:55In this raw and revealing episode of The Power Couple Playbook, Whitney and I pull back the curtain on one of the darkest, most pivotal moments in our journey. From facing intense public scrutiny for being unapologetically real about parenting to navigating the pressures of entrepreneurship, we share how these challenges nearly tore us apart. We re…
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From Disconnect to Fairy Tale: Transforming Marriages and Lives with Foundational Habits
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31:35
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31:35In this episode of The Power Couple Playbook, we dive deep into the transformative work we do to help couples reignite their connection and turn struggling relationships into fairy-tale love stories. We share candid moments, including a real-life encounter with a couple stuck in disconnection and how our approach sparked a glimmer of hope for them.…
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From Darkness to Light: The Journey to Becoming a True Power Couple
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35:58In this deeply personal episode of The Power Couple Playbook, we dive into the raw and transformative journey of building a power couple dynamic that thrives on growth, faith, and resilience. Reflecting on over 20 years of evolution, our hosts share the trials and triumphs that reshaped their marriage, including financial devastation, spiritual uph…
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Back and Better: Lessons on How We Rebuilt our Marriage!
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24:29After a two-year hiatus, The Power Couple Playbook returns stronger than ever. In 2023, we started sharing our journey but had no idea how much deeper we’d need to go. Now, in 2025, we’ve faced challenges, grown through them, and discovered what it really takes to build a marriage that not only survives but thrives. In this episode, we reflect on t…
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Jessi Lawless on Accountability, Resilience, and Giving Back
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36:00In this inspiring episode of the podcast, host Dennis Postema welcomes Jessi Lawless, whose journey from a small Alabama town to multifaceted success is a testament to resilience and self-reflection. Jessi opens up about escaping addiction, overcoming a challenging stint in the military, and discovering that personal growth and accountability are k…
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Super Human Fathers: Kyle and Whitney Carnohan Hard Decisions, Faith and moving forward, How to make your partner your ride or die
45:18
45:18
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45:18Kyle and Whitney Carnohan talk about the power of open communication in their marriage and partnership. Kyle talks about big changes at SHF and Whitney tells men how to work with their spouses to make it so that the women in the savage man's life don't get bulldozed and left behind. Strengthen your self and your marriage, working on the Domains of …
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How Do You Know If God is Speaking to You?
35:28
35:28
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35:28How Do You Know if God is Speaking to You? Being an Unapologetic Representative of Your True Authentic Self. What does SHF do for Men like you? Get Shredded AF Have More (& Better) Sex Slay Your Marriage Increase Productivity Be A Revenue Magnet In Business Show Up Powerful and Present For Your Family…
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Kyle Carnohan: Unleashing Discipline in All Aspects of Life
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35:50*EXPLICIT LANGUAGE WARNING* Kyle Carnohan is an elite transformation coach who successfully pulled himself out of a massive rut in his life. Kyle's journey took a transformative turn when he unlocked the power of discipline and began showing up for himself. Wanting to help others who had been in a similar position as him, he founded Super Human Fat…
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Ep. 216 - Forged In Difficulty (w. Kyle Carnohan)
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50:26
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50:26Oftentimes, you get so caught up in the grind of editing a podcast, you would be forgiven for overlooking the resounding impact that flows from an admittedly incredible conversation with a powerfully genuine soul. This is how I felt as I dove back my conversation with today's amazing guest. There's no sugarcoating it: Kyle Carnohan is a ferocious B…
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I honestly don't remember how and why Geraldo Alken came across my radar. Maybe it was the YouTube or Instagram algorithms just doing their thing. Or maybe I was doing my usual exploration of inspiring, motivational content as produced by individuals showing us what living your personal truth looks like in even more unique ways. Or maybe it was bec…
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Ep. 214 - Voicing Culture Through Food (w. Chef Stephan Durand)
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48:00Educator, culinary master, mentor, entrepreneur, ambassador, visionary, survivor, man of God...Chef. With so many incredible responsibilities under his umbrella, it is no wonder how Chef Stephan Durand is one of the most iconic names putting their efforts, expertise and purpose towards championing the exquisite merits of Haitian cuisine beyond bord…
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Ep. 213 - A.T. A. / Unplugged - Curate Your Circle (w. Phil Saint)
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1:06:35Phil is back...and (barely) alive. Recap of the week. Topic : The importance of curating your circle. Enjoy. ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form where you can let us know how we're doing. Or you can also reach via our va…
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Ep. 212 - A.T. A. / Unplugged - Kindness is not that hard
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20:43
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20:43How a random act of kindness can humble you. Sometimes, the most unexpected circumstances can be source of immeasurable good. ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form where you can let us know how we're doing. Or you can also…
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Ep. 211 - A.T. A. / Unplugged - Quit Whining, Let's Go
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25:07
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25:07Updates from the past week. Some recent news from Haiti. Easter shenanigans and today's topic: accountability from the people who you can count on to tell the truth on your own BS. ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form whe…
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Ep. 210 - On Building Wealth & Living With Confidence (w. Allegra Moet Brantly)
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51:05
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51:05Allegra Moet Brantly is an entrepreneur, speaker, podcaster and founder with the kind of zeroed-in focus that never fails to inspire us always aim higher when it comes to setting goals. She remains an example of incredible drive to achieve as well as an unshakeable confidence to execute on her vision. But don't be fooled - she didn't start out that…
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Ep. 209 - A.T. A. / Unplugged - Count Up The Cost (with Phil Saint)
1:17:41
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1:17:41On this sophomore episode of "A.T.A / Unplugged", my good friend and co-host Phil Saint and I get together to share mutual perspective on the importance of - Nurturing a wealth mindset - How the wealthy think differently - How your dreams cost money Also, on the personal front - Why you need to water your relationship with intention, dedication and…
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Ep. 208 - Paint slinger, Mindset slayer (w. Jodie King)
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52:34
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52:34Our wonderful guest today is straight-talking, fun-loving, rule-breaking, mess-making, sometimes cussing but always enjoyable spirit, Jodie King, On top of being an incredibly talented and established artist, with a career spanning over 20 years, Jodie is also a professional educator, speaker, entrepreneur, podcaster and mother with her work having…
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Ep. 207 - A.T. A. / Unplugged - Aim for excellence (with Phil Saint)
1:09:08
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1:09:08Pilot episode of "A.T.A / Unplugged" with my friend Phil. Parenting. Entrepreneurship. Dealing with the sting of failure. Enjoy. SHOW NOTES - Phil's initial appearance on the show, along with his lovely wife, Liz : http://tinyurl.com/43sm6595 - How I built this (hosted by Guy Raz) with guest, James Dyson : http://tinyurl.com/4ebfbru6 ----------- Th…
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Ep. 206 - Let Empathy Be Your Compass (w. Anita Nowak, PhD)
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39:09
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39:09Empathy is defined as the ability to understand and share the feelings of another. I came across my next guest's content and mission through a wonderful podcast interview she gave on the topic. Anita Nowak is an empathy expert, author, award-winning educator, international speaker, podcaster and certified coach. Her extensive work revolves around f…
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Ep. 205 - Tomorrow is not owed. Pay your dues. (w. Pedro Meneses)
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1:05:44Sometimes you just need a good dose of solid ass-kicking to get you going. In case you haven't heard me say it enough or maybe you might be new here, here's a reminder : this thing called life is not for the lazy, the weak or fans of excuses. Simply put, if you want to really succeed, you are going to have to get used to the fact that whatever you …
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Always remember to take it all in, acknowledge every opportunity, and make gratitude your standard. #StayAwesome ----------- Thoughts on the show? We'd love to hear from you. Be sure to connect with us and leave us a comment: You can fill out our official Listener Feedback Form where you can let us know how we're doing. Or you can also reach via ou…
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Transforming Fathers: Mike Jones' Journey from Frumpy Firefighter to Superhuman Dad
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1:01:55Welcome to another inspiring episode of the Super Human Fathers Transformation Podcast! In today's episode, we dive deep into the incredible journey of Mike Jones, a determined individual who went through a rigorous workout regime to prepare for the Fire Academy. From pushing himself to the limit with challenging exercises to overcoming self-doubt …
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Ep. 204 - Lead With Love & Empathy (w. Aaron Machbitz)
1:08:43
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1:08:43My conversation with Aaron Machbitz was something out of a storybook. I had started listening to his podcast and after the first 2 or 3 episodes, I was hooked. Simply because I felt through his words, passion, empathy and heart that this incredible gentleman had really tapped into what we so often seek to find - which is our individual sense of per…
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Ep. 203 - Telling Your Captivating Story (w. Gerry Tam)
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58:14
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58:14In an age where everyone is seemingly trying to stand out given the onslaught of trends, memes and clickbait that most of us are more than used to, how exactly does one manage to make themselves known in the sea of noise and distraction? Marketing and self-promotion are not a bad thing. What we need to remember is that there are tactics and strateg…
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Regaining Momentum: How Justin Koeppen's Nonnegotiables Helped Him Stay on Track
58:12
58:12
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58:12Welcome back to another episode of the Super Human Fathers Transformation Podcast! In today's episode, we have a very special guest, Justin Koeppen, joining us. Justin shares his insights on alignment, embracing the feeling of doing the right thing, and evaluating why it feels wrong when we do the wrong thing. He opens up about his occasional strug…
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Ep. 202 - Lift Yourself Up (w. Dr. Huguens Jean)
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52:36
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52:36It's a pleasure to welcome today's guest, Dr. Huguens Jean, on the program. Born and raised in Port-au-Prince, Haiti, Dr. Jean's journey is nothing short of inspiring. After attending Institution Saint-Louis de Gonzague High School in Haiti, he eventually moved Stateside and attended Howard High School. Both an exceptional athlete and academic, he …
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From Selfishness to Selflessness: Robert Andrews Super Human Fathers Transformation
1:19:28
1:19:28
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1:19:28Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have an incredible guest joining us, Robert Andrews. Robert shares his inspiring journey of personal growth and transformation, which has had a profound impact on his marriage and overall well-being. We dive deep into Robert's experiences of becoming more attenti…
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Sometimes, all it takes is one simple shift. #StayAwesome #ATATribe ----------- Connect with us // Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : [email protected] - - - - - - - - - - - - - - - Our full back catalog of episodes is also availab…
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Overcoming Pain and Achieving Greatness with Chad Henkel Super Human Fathers Transformation Podcast
1:43:51
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1:43:51Welcome to the Super Human Fathers Transformation Podcast! In this episode, we have the privilege of listening to an incredibly powerful story of personal growth and transformation shared by none other than Chad Henkel. Get ready to be inspired as Chad takes us on his extraordinary journey, reminding us all of the indomitable spirit of the human so…
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No matter how much you don't feel like it, discipline will require you to show up and execute. #StayAwesome #ATATribe ----------- Connect with us // Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : [email protected] - - - - - - - - - - - - - - -…
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Solo - 3 steps to failure (& how to avoid them)
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24:23Success, like its counterpart, is the result of simple steps. #StayAwesome #ATATribe ----------- Connect with us // Facebook : https://www.facebook.com/awakentheawesome Instagram : https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email : [email protected] - - - - - - - - - - - - - - - Our full back catalog of episode…
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Avoiding the Harm of the Mediocre Man with Jon Baker
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1:02:26In this episode of the Super Human Fathers Transformation Podcast, guest Jon Baker opens up about his own challenges and encourages facing fears and self-improvement. Jon reflects on the harm a mediocre man can cause and the importance of striving for excellence. He also shares his own struggles and mindset shifts, including embracing discomfort. J…
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Transformation through Service with Isaias Coppiano
1:19:32
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1:19:32In this episode, we share the story of Isaias Coppiano who transformed through serving others. Isaias reaches out constantly to help others and despite the challenges in his life, he's found a way to improve it, and help others.By Kyle Carnohan
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Ep. 201 - On Faith, courage and the will to serve - w. Pastor Michael Winfrey
1:06:41
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1:06:41Asd transparent as I've been, I always shied away from bring up Religion on this show. Reason being it is such a hot button issue, I'd basically decided it was going to be one the few topics I would avoid bringing up. But something happened this year - been dealing with a lot of particular issues, from my personal health, to family emergencies, to …
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Oftentimes, we think things 'JUST' happen. I don't subscribe to that. Particular circumstances not withstanding, you DO have the ability to forge the outcome you seek. There's a process to everything. Don't train? You will struggle. Train well? You will reap the benefits. Leave things up to chance. Watch The Universe do its thing. Stay focused. Sta…
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From a Drunken Stupor Every Night with Bill Yackey Super Human Fathers Transformation
1:21:28
1:21:28
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1:21:28Welcome back to the Super Human Fathers Transformation Podcast. In today's episode, we dive into the incredible journey of Bill Yackey. Bill's transformation over the past two years has had a profound impact on various aspects of his life, but recently, he's found himself at a point of exposure. Today, we'll explore how Bill navigates the challenge…
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Squats, Setbacks, and Success: Mike Davis' Transformation Story
1:02:56
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1:02:56Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have a special guest, Mike Davis, joining us. Mike and his spouse have built a successful business through hard work and their love for people. However, they have struggled with consistency in various aspects of life. Mike has recently made a remarkable transform…
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The Unbreakable Bond: BJ Barrett and a Journey of Transformation, Burpees, and Brotherhood
1:02:25
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1:02:25Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have the privilege of sitting down with the incredible BJ Barrett. BJ's story is filled with passion, perseverance, and the power of brotherhood. From his high school days playing the trumpet to his dreams of becoming a cage fighter, BJ has faced numerous challen…
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Ep. 200 - Tell The True Story (w. Tanguy Exumé)
1:18:14
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1:18:14Little know fact - when I started numbering these episodes, I had this grand vision that I would always use three digits to play a mind-trick on myself and aim for as many episodes as possible....999 is still quite a ways off ...but here we are...episode 200. It is such an incredible honour to be able to share today's episode with you all. I though…
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