The Modern Woodworkers Association Podcast brings to you in-depth interviews with woodworkers of note in our community - from outstanding hobbyists to award winning, international woodworkers. We also bring to you a bit of woodworking news and other items of note. And we wrap things up with our fortnightly beer recommendations. Whether you are a hand-tool, powertool, or hybrid woodworker, we think you will find something of interest in every episode.
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Kyle Barton Podcasts
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Each week on this improvised podcast, actor Marc LaPerry* watches and discusses an episode of the hit sitcom Totally Pals**. He'll interview former costars, crew members, and all sorts of other people involved in the most popular TV show of all time! * Not a real person ** Not a real TV show
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On this episode we’re excited to welcome Zack Fealk as our guest. Zack is a furniture maker, designer, and the Lead Instructor for the 40-week Wood Design Program at the Sam Beauford Woodworking Institute. It is a fun and informative conversation with a talented up and coming woodworker and educator. Zack Fealk @friendo.furniture on Instagram frien…
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E68: Breaking the Cycle of Chronic Pain With The The Pain Academy
38:09
38:09
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38:09Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle sits down with Vinny Crispino, founder of The Pain Academy, to explore his incredible journey from elite athlete to chronic pain sufferer — and how that life-altering experience gave rise to a revolutionary approach to pain and healing. Vinny shares how a seemingly simple …
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MWA560 - Chuck Bender, 5 Questions & WWing News
36:02
36:02
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36:02Chuck returns to answer the 5 Questions! Hear about his four favorite tools, the touching story of his woodworking mentor, and the ambitious chair project that’s been years in the making. It’s a fun and insightful conversation with one of the true masters of our craft. Check it out! Chuck Bender @no_bs_woodworking on Instagram acanthus.com Chuck Be…
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Episode 67: The Secret of Supplements Ft: Barton Scott
24:58
24:58
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24:58Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Barton Scott, chemical engineer and founder of Upgraded Formulas, to unpack the real science behind effective supplementation. Barton shares how personal health challenges—and the loss of a loved one—drove him to revolutionize an industry plagued by…
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On this episode, we’re excited to welcome Chuck Bender as our guest. Chuck is a master furniture maker, seasoned instructor, and former Senior Editor at Popular Woodworking Magazine. He shares how he got his start in woodworking, his passion for period furniture, and offers up some fun and insightful anecdotes along the way. It’s a great conversati…
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E66: From Heart Disease to Plant-Based Mafia: Danny’s Health Revival Story
35:08
35:08
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35:08Show Notes: Episode Summary: In this inspiring episode of the Peak Performance Podcast, we sit down with Danny, founder of the Plant-Based Mafia, to dive deep into his life-changing transformation. Diagnosed with cardiovascular disease in 2014, Danny made the bold decision to adopt a plant-based lifestyle. What began as a personal health crisis has…
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MWA558 - A Swell Time with Andy Minier
1:23:30
1:23:30
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1:23:30In this episode, we’re thrilled to welcome back Andy Minier of Swell Furniture! Andy is a full-time cabinet maker and the owner of Swell Furniture, based in Anoka, Minnesota. We dive into his work at a high-end custom cabinet and furniture shop, explore some of his personal commissions, and cover a few questions we didn’t get to during his last vis…
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EP65: From Ribeye to Regret: What the Carnivore Diet Gets Wrong
13:16
13:16
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13:16Episode Show Notes: Welcome to Episode 6 of the Peak Performance Podcast with Coach Kyle and Dr. K – your guide to optimizing your life one health tip at a time. In this episode, we tackle the carnivore diet craze with our signature blend of science, sarcasm, and no-nonsense insights. The all-meat approach has been hyped by influencers, but does it…
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MWA557 - Brian Crano & 5 Questions; Plus WWing News
44:12
44:12
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44:12Brian Crano returns to answer the 5 Questions. We talk about his 5 favorite tools, totems, and his bad ideas. It's a fun and informative conversation with one of the great guys in our community. Check it out! Brian Crano @idontunderstandyoumovie on Instagram @a_liminal_object on Instagram WWing News Haystack Summer Workshop Openings Harvey Alpha A-…
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E64: Cancel Cardio? The Truth About Fat Loss, Muscle, and Metabolism
9:32
9:32
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9:32Episode 64: Cancel Cardio? Not So Fast... Welcome back to the Peak Performance Podcast, where Coach Kyle and Dr. K break down the fitness myths that keep you stuck and replace them with real, science-backed strategies that actually work. Today’s episode takes on a controversial question: Is cardio overrated when it comes to fat loss and body compos…
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MWA556 - Brian Crano: Film Director & Woodworker
1:03:30
1:03:30
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1:03:30On this episode, we’re excited to welcome a special guest and friend of the show: Brian Crano! By day, Brian is a Hollywood director and writer—but he’s also a passionate hobbyist woodworker and chairmaker. We talk about his love for woodworking, its positive effect on his film making, and his upcoming feature film I Don’t Understand You, premierin…
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E63: The Multivitamin Myth: What You Really Need
11:17
11:17
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11:17In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional needs. From outdated Flintstone gummies to $120 high-end multis, they explore why individualized supplementation—based on testing, not trends—is essent…
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MWA555 - Frank Strazza: Our Man in Italy
1:53:33
1:53:33
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1:53:33In this episode, we’re thrilled to welcome back award-winning furniture maker Frank Strazza. Fresh from two inspiring trips to Italy, Frank shares his experiences studying the marquetry masters of the Renaissance. A talented craftsman, instructor, hand-tool enthusiast, musician, and avid cyclist, Frank brings a unique perspective to everything he d…
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E62: The No-Fluff Guide to Managing Type 2 Diabetes Naturally
11:19
11:19
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11:19Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explor…
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MWA554 - Luke Barnett & 5 Questions; Plus WWing News
36:28
36:28
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36:28Luke Barnett returns to take on the 5 Questions! We talk drawknives, Wharton Esherick, and his go-to finish. It’s a fun, informative chat with one of the champions of our craft. Check it out! Luke Barnett sbwi.edu barnettchairs.com WWing News Jet Black Series of Tools - Jointer LAP - Layout Computer - Now Does Casework Fine Woodworking New England …
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E61: Managing Allostatic Load & Enhancing Stress Resilience
32:56
32:56
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32:56Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and …
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MWA553 - Luke Barnett of the Sam Beauford Woodworking Institute
1:33:30
1:33:30
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1:33:30We're joined by Luke Barnett, President and instructor at the Sam Beauford Woodworking Institute. Luke is an award-winning chairmaker, with one of his stunning Birdcage Rockers even featured in a traveling exhibit by the Smithsonian Museum. His journey is truly inspiring — from facing poverty and hardship as a child, to chairmaking, to now leading …
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E60: How to Handle Mold in Your House and Workplace
13:57
13:57
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13:57Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog. You’ll also hear why bleach isn’t the…
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MWA551 - Mike Pekovich & 5 Questions; Plus WWing News
23:50
23:50
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23:50Mike Pekovich returns to take on the 5 Questions! We talk tool chests in a vest, his biggest influences, and his go-to finish. It’s a fun, insightful chat with one of the true ambassadors of the craft. Mike Pekovich @pekovichwoodworks on Instagram pekovichwoodworks.com finewoodworking.com Mike’s Books on Amazon WWing News Ironbark Toolworks at Hear…
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E59: The Truth About Mold Toxicity: Testing, Symptoms & Treatment
15:40
15:40
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15:40Summary: Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in crea…
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On this episode, we're joined by Mike Pekovich—Editor and Creative Director of Fine Woodworking magazine. Mike is not only an exceptional woodworker but also a passionate educator and a true advocate for the craft. Tune in as we dive into his journey, insights, and what continues to inspire his work. Check it out! Mike Pekovich @pekovichwoodworks o…
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Summary: Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the different levels of ozone therapy—from simple at-home insufflation to advanced in-clinic treatments like EBOO (Extracorporeal Blood Oxygenation and Ozonation…
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MWA549 - Jason Gallagher's Element Travisher
1:16:34
1:16:34
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1:16:34On this episode, we’re excited to welcome back Jason Gallagher — a talented chairmaker, instructor, and now, toolmaker. We dive deep into the development of his new Element Travisher, exploring its unique features and ergonomic design. Jason shares insights from his workshop in beautiful Northern California. Check it out! Jason Gallagher Element Tr…
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E57: Regenerative Injections 101 - What to Use, When to Use It & Why It Works
21:09
21:09
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21:09Summary: Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about regenerative injection therapy—including Prolotherapy, PRP (Platelet-Rich Plasma), stem cell injections (MSCs), and donor-derived tis…
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MWA Special - Upcoming 2025 Texas Woodworking Festival
42:28
42:28
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42:28On this episode, we’re thrilled to welcome back our good friend Austin Waldo, Founder and Event Producer of the Texas Woodworking Festival. Austin shares all the exciting details about this year’s festival that will make it the best one yet. Check it out! Texas Woodworking Festival Tickets Texas Woodworking Festival - 2024 EDU Videos Austin Waldo @…
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E56: The Hidden Dangers of Heavy Metals and How to Test for Them
13:01
13:01
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13:01Summary: In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle dive into the real story behind heavy metals, why they’re toxic, how they mimic essential minerals, and the best ways to test for them accurately. They debunk common testing myths, explain the science of how these metals interfere with your body, and break …
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MWA548 - Alex Peay, 5 Questions & WWing News
45:06
45:06
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45:06In this episode, Alex Peay returns to tackle the 5 Questions! From the versatility of the card scraper to the influence of Nakashima, get an inside look at what drives Alex’s passion for woodworking. Plus, stay up to date with the latest Woodworking News. Tune in! Alex Peay @peay.alex on Instagram alexpeayfurniture.com @alexpeay on YouTube WWing Ne…
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E55: Comprehensive Bloodwork Made Simple - How to Get the Most from Your Labs
10:45
10:45
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10:45Summary: In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down comprehensive lab testing—what it really means, what’s actually necessary, and how to get the best results without wasting money on unnecessary tests. They expose the limitations of AI-driven lab interpretations, discuss insurance vs. cash-pay op…
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MWA547 - Alex Peay & the Rotating Dovetail Joint
1:30:26
1:30:26
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1:30:26In this episode, we’re thrilled to welcome Alex Peay, a talented woodworker, chairmaker, and the innovator behind the groundbreaking Rotating Dovetail Joint. Alex’s inspiring journey from recovery to mastering his craft is as compelling as it is motivating. Join us for a fun and insightful conversation. Check it out! Alex Peay @peay.alex on Instagr…
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MWA546 - Andrew Klein, 5 Questions & WWing News
29:54
29:54
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29:54Andy returns to tackle the 5 Questions! Hear about his love for the bandsaw, thoughts on production work, chair-making, working with top-tier clients, and, of course, that Wood Whisperer guy. It’s a fun and informative episode—check it out! Andrew Klein @aklein2303 on Instagram in-kleind.com @AndrewKleinWW on YouTube WWing News Felder introduces a …
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E54: Why Methylene Blue is the Ultimate Biohack for Brain and Body Optimization
14:30
14:30
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14:30Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the science and benefits of Methylene Blue, a powerful biohacking tool that’s been around for over a century but is now gaining mainstream attention. They strip down the complex science to simple, digestible insights on how Methylene Blue enhances mitochondria…
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In this episode, we’re joined by Andrew Klein of InKleind.com! Andy is a maker, inventor, and entrepreneur known for developing innovative tools and solutions for woodworkers and makers. From his impressive twin-screw vises to the game-changing Pika screw hardware, Andy consistently introduces products that should be on every maker’s radar. Join us…
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E53: How to Biohack Your Recovery with Longevity Modalities
21:58
21:58
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21:58Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the most effective healing and recovery modalities available at The Longevity Center. From PEMF (Pulsed Electromagnetic Frequency Therapy) to red light and laser therapy, to hyperbaric oxygen therapy (HBOT) and lymphatic drainage, they discuss how each treatme…
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MWA544 - Colby St. Clair, 5 Questions & WWing News
16:51
16:51
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16:51Colby St. Clair, CEO of "the furniture app”, returns to answer the 5 Questions! In this episode, he shares his passion for Timesavers, cantilever desks, and even a bomb-proof outdoor finish. There's something for everyone in this fun and insightful conversation! the furniture app @thefurnitureapp on Instagram thefurnitureapp.com the furniture app o…
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E52: Are You Really Getting "Stem Cells"? The Marketing Misconception
20:07
20:07
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20:07Summary: In this episode of The Peak Performance Podcast, Dr. K and Coach Kyle break down one of the most controversial topics in regenerative medicine—stem cells. Despite being a widely used term, "stem cells" in regenerative medicine often refer to medicinal signaling cells (MSCs), not true stem cells. Dr. K dives into the science of MSCs, exosom…
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MWA543 - the furniture app; Interview with Colby St. Clair
1:07:03
1:07:03
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1:07:03In this episode, we’re joined by Colby St. Clair, the CEO of "the furniture app”. Formerly a professional custom furniture maker, Colby now leads the team behind this innovative design tool. Tune in for a fun and informative conversation about how you can use this game-changing tool to enhance your design process today! the furniture app @thefurnit…
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E51: The Power of Frequency Medicine and How Emotional Trauma Shapes Your Health with Dr. Kim Skokan
20:31
20:31
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20:31Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kim Skokan from Natural Medicine Palm Beach to explore the power of bioenergetic scanning, emotional healing, and vibrational medicine. As a key part of The Longevity Center, Dr. Kim works synergistically with Dr. K to bridge the gap between physical and…
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MWA542 - Heartwood Woodshop, 5 Questions & WWing News
36:07
36:07
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36:07Maria and Brian are back to take on the "5 Questions"! In this episode, they share their woodworking influences, thoughts on lasers, calipers, puzzle boxes, and automata. It’s an insightful and fun conversation you won’t want to miss. Plus, we’ll dive into some exciting Woodworking News. Check it out! Heartwood Woodshop (Maria & Brian) @heartwoodwo…
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E50: The Secret Benefits of Procaine IV Therapy for Mental Health and Healing
21:32
21:32
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21:32Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into one of the best-kept secrets in regenerative medicine—Procaine IV Therapy. Most people know procaine as a numbing agent used in dental procedures, but few realize its powerful benefits for mental health, anxiety relief, PTSD treatment, neuroinflammation, a…
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In this episode, we're excited to welcome Maria Carlo and Brian Murrah, the talented duo behind Heartwood Woodshop. As skilled woodworkers and the creative minds behind beautiful custom furniture and kitchen goods, Maria and Brian bring a perfect blend of complementary skills to every project. Tune in to hear about their craftsmanship, their dynami…
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E49: The Science of Pilates—Fascia, Vibration Therapy, and Injury Prevention with Ruthie Lawrence
18:09
18:09
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18:09Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Ruthie Lawrence, expert Pilates instructor and founder of Palm Beach Pilates, to explore the science behind Pilates, fascia, and vibration therapy. Ruthie shares her innovative approach to movement, incorporating craniosacral therapy, T-touch, and fascia tr…
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MWA540 - Elizabeth Weber, 5 Questions & WWing News
32:59
32:59
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32:59Elizabeth returns to answer the 5 Questions. Find out about her “Beautiful” lathe, outstanding influences and her childhood white whale. It’s an informative and fun conversation with an outstanding artist and instructor. Check it out! Elizabeth Weber @icosa_woodworks on Instagram icosawood.work WWing News Jason Gallager’s new “Element Travisher” Ro…
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E48: How VSELs are Transforming Targeted Regeneration and Healing
21:11
21:11
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21:11Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most exciting breakthroughs in regenerative medicine—VSEL Therapy (Very Small Embryonic-Like Stem Cells). These powerful, pluripotent cells naturally exist in the body but often lie dormant. With cutting-edge laser activation technology, VSELs can be…
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In this episode, we are thrilled to welcome Elizabeth Weber as our guest! Elizabeth is an exceptional woodturner, carver, instructor, and genuinely delightful person. She was honored as the recipient of the American Association of Woodturners' 2023 POP Artist Showcase. Elizabeth has shared her expertise through teaching and demonstrations at school…
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MWA538 - Ron Guritzky: 5 Questions & WWing News
23:34
23:34
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23:34Ron is back to tackle the 5 Questions! In this episode, he reveals his favorite five tools, shares insights on common woodworking mistakes, discusses his top-tier influences, and go-to finishes. We also dive into the latest tool releases from Lee Valley, Woodpeckers, and Bridge City. Check it out! Sponsor of this Episode: Haystack Mountain School o…
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E47: From Research to Relief Tackling Long COVID Symptoms with Keith Ellis, PhD.
49:29
49:29
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49:29Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. Keith Ellis, a medicinal chemist, discuss the complexities of long COVID, exploring its symptoms, potential treatments, and the challenges faced in defining and diagnosing the condition. Dr. Ellis shares his background in medicinal chemistry and his shift towards researchin…
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MWA537 - Ron Guritzky (Oops Woodworker) Interview
1:11:45
1:11:45
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1:11:45In this episode, we’re thrilled to welcome Ron Guritzky, also known as @oopswoodworker. A passionate hobbyist woodworker, chairmaker, and hand tool enthusiast, Ron creates beautiful furniture and openly shares the lessons he’s learned from his mistakes. Join us as we explore his woodworking journey, the charm of imperfection, and life in his south …
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We taking a one last week off for the Holidays, but we didn't want to leave you hanging. On this special New Year’s episode, we’re taking a look back at some highlights from past interviews with Eric Rimel and Jeff Wyatt. We’re thrilled about the incredible lineup of guests we have planned for 2025 and can’t wait to kick off the new year with fresh…
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E46: The Science of Mental Health Recovery with Dr. Robb Kelly
30:11
30:11
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30:11Summary In this episode of the Peak Performance Podcast, Coach Kyle is joined by Doctor K and Doctor Robb Kelly for a deep dive into mental health issues such as depression, anxiety, PTSD, and childhood traumas. Doctor Robb Kelly emphasizes the significant role childhood trauma plays in the development of mental health issues and addiction. He advo…
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MWA535 - Special Christmas 2024 Episode
1:43:52
1:43:52
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1:43:52We taking a couple of weeks off for the Holidays, but we didn't want to leave you hanging. So on this special Christmas episode, we’re sharing a previously unpublished conversation with Shea Alexander about lathes, band saws, and more. Plus, we’ll revisit some highlights from past interviews with Philip Morley and Frank Straza. Merry Christmas, and…
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