Marriage, family, fitness—it’s not always easy, but it’s worth it. We’re Kyle and Whitney, married for over 20 years, raising a young family, staying active, and learning how to crush life as a team. Welcome to Power Couple Playbook, where we share the no-nonsense strategies and lessons that have helped us build a strong, lasting partnership. Here’s the truth: a great marriage doesn’t happen by chance—it’s about showing up, putting in the work, and making intentional choices every day. Each ...
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These powerful interviews share the transformation of our brothers. They have sacrificed, worked extremely hard, and are ripped AF! You won’t want to miss a single episode.
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When Was the Last Time? How Tiny Check-Ins Can Rescue Your Marriage
42:06
42:06
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42:06In this raw and refreshingly honest episode, we challenge couples to take a hard look at the everyday habits that either nurture or neglect their relationship. Through unfiltered dialogue and real-life stories, we unpack the subtle yet destructive drift that can happen in marriages—often without anyone realizing it. From checking boxes to quietly b…
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💥 Why You Keep Fighting with Your Spouse: The REAL Reason Behind the Conflict
33:40
33:40
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33:40Ever feel like you're fighting your partner more than you're understanding them? In this raw and refreshingly honest episode, we dive deep into the everyday misunderstandings that create distance in relationships and how to break the cycle. From misreading your spouse’s tone to assuming their intention (and being 90% wrong), we expose the patterns …
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Inside the Mind of a Man: Secrets, Sex, and the Power of Truth in Marriage
34:43
34:43
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34:43In this raw and revealing episode of The Power Couple Playbook, we go deep like really deep into what actually goes on in the mind of a man. Hosts Whitney and Kyle share unfiltered truths about relationships, vulnerability, sex, and the silent battles that most couples never talk about. From the hidden world of porn use and emotional disconnect, to…
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We Got Married at 19 And Had No Idea What We Were Doing
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28:00In this raw and hilariously honest episode of The Power Couple Playbook, Kyle and Whitney pull back the curtain on what it was really like to get married way too young—and why they’d do it all over again (sort of). From fairy tale expectations to bathroom breakdowns, they get real about the struggles of navigating love, loneliness, identity, and pe…
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Marriage, Chaos, and Christmas Stress: The Hard Truths of Staying Connected
24:11
24:11
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24:11In this raw and insightful episode of The Power Couple Playbook Podcast, we dive deep into the unspoken struggles of marriage, the chaos of balancing business and family, and the holiday stress that can drive couples apart. With 22 years of marriage, five kids, and multiple businesses between us, we know firsthand how easy it is to lose connection …
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Parenting on the Same Page: Navigating Boundaries, Discipline, and Marriage Dynamics
40:24
40:24
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40:24In this episode of The Power Couple Playbook, we dive deep into the everyday struggles of raising kids while keeping your marriage strong. From setting clear boundaries to managing discipline differences, we tackle the tough questions every parent faces. Ever wondered why kids push one parent's limits more than the other? We explore real-life scena…
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Rescue, Heal, Repeat: Understanding Your Partner’s Deepest Pain
41:38
41:38
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41:38n this eye-opening episode of Power Couple Playbook, we dive deep into the hidden pains that shape our relationships—and how to become the healing force your partner needs. Drawing from a powerful tool learned in marriage therapy, we explore how recognizing your spouse’s core fears and emotional wounds can transform conflict into connection. Whitne…
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When Marriage Feels Like Déjà Vu: How to Break the Cycle and Grow Together
40:16
40:16
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40:16In this raw and unfiltered episode of The Power Couple Playbook, we dive into a reality most couples don’t talk about how the same struggles keep showing up in marriage, no matter how much work you’ve done. But here’s the game-changer: it’s not about eliminating problems, it’s about leveling up your ability to handle them. We open up about a recent…
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From Disconnected to Deeply Connected: Breaking Free from the Marriage Struggle
20:55
20:55
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20:55Are you feeling emotionally distant from your spouse, stuck in a cycle of frustration, loneliness, and passionless intimacy? In this raw and revealing episode, we dive deep into the realities of modern marriages—the emotional disconnection, the dwindling intimacy, and the silent suffering so many couples endure. We unpack the hidden struggles behin…
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The Truth About Intimacy, Trust & Breaking Barriers in Marriage
39:17
39:17
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39:17In this raw and transformative episode of The Power Couple Playbook, we’re diving deep into the conversations most couples avoid—but absolutely need to have. From breaking past fears around intimacy to confronting the thoughts and temptations that can either destroy or strengthen a marriage, this episode is all about radical honesty. We unpack why …
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Raising a Superhuman: A Teen’s Perspective on Fatherhood, Discipline, and Legacy
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23:17
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23:17In this special episode of The Power Couple Playbook, we’re bringing you an unexpected guest—our 16-year-old son, Parker. As a witness to his parents’ journey in building Superhuman Fathers, Parker shares his candid thoughts on fatherhood, discipline, and what it truly means to lead by example. Together, we dive into: 🔥 The emotional transformation…
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From Rock Bottom to Resilience: Battling Darkness to Transform Lives
35:55
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35:55In this raw and revealing episode of The Power Couple Playbook, Whitney and I pull back the curtain on one of the darkest, most pivotal moments in our journey. From facing intense public scrutiny for being unapologetically real about parenting to navigating the pressures of entrepreneurship, we share how these challenges nearly tore us apart. We re…
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From Disconnect to Fairy Tale: Transforming Marriages and Lives with Foundational Habits
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31:35
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31:35In this episode of The Power Couple Playbook, we dive deep into the transformative work we do to help couples reignite their connection and turn struggling relationships into fairy-tale love stories. We share candid moments, including a real-life encounter with a couple stuck in disconnection and how our approach sparked a glimmer of hope for them.…
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From Darkness to Light: The Journey to Becoming a True Power Couple
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35:58
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35:58In this deeply personal episode of The Power Couple Playbook, we dive into the raw and transformative journey of building a power couple dynamic that thrives on growth, faith, and resilience. Reflecting on over 20 years of evolution, our hosts share the trials and triumphs that reshaped their marriage, including financial devastation, spiritual uph…
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Back and Better: Lessons on How We Rebuilt our Marriage!
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24:29
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24:29After a two-year hiatus, The Power Couple Playbook returns stronger than ever. In 2023, we started sharing our journey but had no idea how much deeper we’d need to go. Now, in 2025, we’ve faced challenges, grown through them, and discovered what it really takes to build a marriage that not only survives but thrives. In this episode, we reflect on t…
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Super Human Fathers: Kyle and Whitney Carnohan Hard Decisions, Faith and moving forward, How to make your partner your ride or die
45:18
45:18
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45:18Kyle and Whitney Carnohan talk about the power of open communication in their marriage and partnership. Kyle talks about big changes at SHF and Whitney tells men how to work with their spouses to make it so that the women in the savage man's life don't get bulldozed and left behind. Strengthen your self and your marriage, working on the Domains of …
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How Do You Know If God is Speaking to You?
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35:28
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35:28How Do You Know if God is Speaking to You? Being an Unapologetic Representative of Your True Authentic Self. What does SHF do for Men like you? Get Shredded AF Have More (& Better) Sex Slay Your Marriage Increase Productivity Be A Revenue Magnet In Business Show Up Powerful and Present For Your Family…
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Transforming Fathers: Mike Jones' Journey from Frumpy Firefighter to Superhuman Dad
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1:01:55
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1:01:55Welcome to another inspiring episode of the Super Human Fathers Transformation Podcast! In today's episode, we dive deep into the incredible journey of Mike Jones, a determined individual who went through a rigorous workout regime to prepare for the Fire Academy. From pushing himself to the limit with challenging exercises to overcoming self-doubt …
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Regaining Momentum: How Justin Koeppen's Nonnegotiables Helped Him Stay on Track
58:12
58:12
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58:12Welcome back to another episode of the Super Human Fathers Transformation Podcast! In today's episode, we have a very special guest, Justin Koeppen, joining us. Justin shares his insights on alignment, embracing the feeling of doing the right thing, and evaluating why it feels wrong when we do the wrong thing. He opens up about his occasional strug…
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From Selfishness to Selflessness: Robert Andrews Super Human Fathers Transformation
1:19:28
1:19:28
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1:19:28Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have an incredible guest joining us, Robert Andrews. Robert shares his inspiring journey of personal growth and transformation, which has had a profound impact on his marriage and overall well-being. We dive deep into Robert's experiences of becoming more attenti…
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Overcoming Pain and Achieving Greatness with Chad Henkel Super Human Fathers Transformation Podcast
1:43:51
1:43:51
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1:43:51Welcome to the Super Human Fathers Transformation Podcast! In this episode, we have the privilege of listening to an incredibly powerful story of personal growth and transformation shared by none other than Chad Henkel. Get ready to be inspired as Chad takes us on his extraordinary journey, reminding us all of the indomitable spirit of the human so…
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Avoiding the Harm of the Mediocre Man with Jon Baker
1:02:26
1:02:26
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1:02:26In this episode of the Super Human Fathers Transformation Podcast, guest Jon Baker opens up about his own challenges and encourages facing fears and self-improvement. Jon reflects on the harm a mediocre man can cause and the importance of striving for excellence. He also shares his own struggles and mindset shifts, including embracing discomfort. J…
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Transformation through Service with Isaias Coppiano
1:19:32
1:19:32
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1:19:32In this episode, we share the story of Isaias Coppiano who transformed through serving others. Isaias reaches out constantly to help others and despite the challenges in his life, he's found a way to improve it, and help others.By Kyle Carnohan
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From a Drunken Stupor Every Night with Bill Yackey Super Human Fathers Transformation
1:21:28
1:21:28
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1:21:28Welcome back to the Super Human Fathers Transformation Podcast. In today's episode, we dive into the incredible journey of Bill Yackey. Bill's transformation over the past two years has had a profound impact on various aspects of his life, but recently, he's found himself at a point of exposure. Today, we'll explore how Bill navigates the challenge…
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Squats, Setbacks, and Success: Mike Davis' Transformation Story
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1:02:56Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have a special guest, Mike Davis, joining us. Mike and his spouse have built a successful business through hard work and their love for people. However, they have struggled with consistency in various aspects of life. Mike has recently made a remarkable transform…
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The Unbreakable Bond: BJ Barrett and a Journey of Transformation, Burpees, and Brotherhood
1:02:25
1:02:25
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1:02:25Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have the privilege of sitting down with the incredible BJ Barrett. BJ's story is filled with passion, perseverance, and the power of brotherhood. From his high school days playing the trumpet to his dreams of becoming a cage fighter, BJ has faced numerous challen…
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Shedding the Ego, Embracing the Soul: A Path to Stronger and Deeper Connections With Greg Werner
1:12:58
1:12:58
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1:12:58We are joined by the incredible Greg Werner, who shares his powerful journey of self-discovery and how he found Superhuman Fathers. In this episode, Greg opens up about his past struggles, where he focused on his physical appearance and business success rather than nurturing his relationships with his children and wife. Greg had a life-altering rea…
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Finding Alignment & Inspiring Others: Rob Hale's Path to Transformation
1:08:17
1:08:17
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1:08:17Welcome back to another episode of the Super Human Fathers Transformation Podcast! In today's episode, we have an incredible guest, Rob Hale, joining our hosts Ryan and Kyle Carnohan. Rob's journey is truly inspiring, as he will be sharing his personal transformation and the challenges he has overcome along the way. During this episode, Rob opens u…
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Defeating the Ego: Cory Tucker's Path to Becoming a Super Human Father
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1:08:08
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1:08:08Welcome back to another episode of the Super Human Fathers Transformation Podcast, where we delve deep into the journeys of remarkable individuals who have overcome challenges and transformed their lives. In today's episode, we have the privilege of hosting a truly inspiring guest, Cory Tucker. Cory's story is one of resilience, growth, and the pow…
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It Starts and Ends with Macros: Dr. Ryan Gehmlich
1:09:08
1:09:08
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1:09:08Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we have a special guest, Dr. Ryan Gehmlich, who will take us on a journey of personal growth and transformation. Ryan started his journey by participating in zoom calls to learn how to be a better father and husband. He admits to not being fully present in his famil…
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From Relapse to Redemption: How Joshua Plante Became a Beacon of Transformation
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1:16:26
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1:16:26Welcome back to the Super Human Fathers Transformation Podcast! In today's episode, we dive into the inspiring journey of Joshua Plante. Joshua shares his personal experiences and the incredible impact that SHF has had on his life. We'll hear stories of transformation, gratitude, and the power of connection within this extraordinary community of fa…
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Unlocking the Power of Discipline: How Weight Loss Transformed a Work Community with Ross Nelson
1:10:03
1:10:03
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1:10:03Welcome to a special episode of the Super Human Fathers Transformation Podcast! Today, we shine the spotlight on a remarkable individual whose story of transformation and discipline will leave you inspired. Get ready to meet Ross Nelson, an exceptional example of what it means to live a life of purpose and commitment. From his incredible physical t…
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Unleashing Untapped Potential: Sean Howe's Life-changing Decision on the Super Human Fathers Transformation Podcast
1:23:34
1:23:34
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1:23:34Welcome back to another exciting episode of the Super Human Fathers Transformation Podcast! In today's episode, we have an incredible guest joining us, Sean Howe. We cannot express enough how much we appreciate Sean for tapping into this amazing community and taking action where so many others only talk. His dedication and determination have not on…
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From Victim Mentality to Abundance Mindset: Manifesting Positivity and Supporting Others With Adam Stonehocker
1:05:23
1:05:23
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1:05:23Adam Stonehocker has always been passionate about fitness and maintaining a healthy lifestyle. However, he confesses that he lacked the discipline to truly achieve his goals. In the past, Adam had been actively involved in CrossFit and even participated in Iron Man triathlons. Nevertheless, somewhere along the way, he lost his competitive spirit an…
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Embracing Vulnerability: Matt Cokewell's Journey to Overcoming Struggles and Changing Lives
1:16:29
1:16:29
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1:16:29Welcome to the Super Human Fathers Transformation Podcast! In today's episode with Matt Cowell, we dive into the life-changing lessons Matt learned. Struggling with the aftermath of the mortgage meltdown and facing physical demands in the fire academy, our speaker witnessed a powerful moment that shifted his mindset. This encounter with Kyle taught…
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Finding Intimacy in Tough Times: How Financial Hardships Strengthened a Super Human Father's Bond with his Wife. Ryan Saban Transforamation
1:25:23
1:25:23
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1:25:23On this episode of Super Human Fathers Transformation Podcast, we have Ryan Saban joining us as our guest. Ryan shares his personal story of facing failures and how he was able to redefine himself through his response to those failures. He opens up about the challenging financial situation he and his wife went through, constantly struggling to pay …
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From Mistakes to Resilience: Embracing Failure and Becoming More Powerful with Greg Lowe
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1:04:09
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1:04:09On this episode of Super Human Fathers Transformation Podcast, we have Greg Lowe as our guest. Greg discusses his desire to please God and not waste his life. He shares about having a reminder of mortality through a screensaver, which inspires him to live with love towards God and others. Greg opens up about a recent incident involving drinking, wh…
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From Expectational to Intentional Super Human Fathers Transformation with Ned Schaut
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1:02:55Ned Schaut shares his journey from a great life, to a more fulfilled life. Ned shares personal reflections on his journey of personal growth and transformation, acknowledging the challenges he's faced along the way. He fights with his wife more, but their sex is better than it's ever been before. Ned emphasizes the value of Super Human Fathers for …
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In this episode Griff shares how he transformed, and how he's finding more gratitude in spending time with his family. (00:00) - Griff Jones (09:50) - How to deal with excusesBy Kyle Carnohan
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Seth shares how meeting Kyle and Super Human Father’s changed his life completely. (00:00) - Seth Morris (06:39) - The power of accountability (09:12) - Advice for starters (16:27) - Challenging Aspects of this program (22:04) - The warrior spirit (31:01) - On SpiritualityBy Kyle Carnohan
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Cory started a new diet every couple years, took photos, thinking, this would be the time that it would actually happen. Nothing worked until he finally was able to sit in the discomfort and recognize where he had failed, and start making real changes that would last. (00:00) - Cory Gallup (07:27) - Who Cory Was (12:16) - I said shit to myself on a…
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Larry tucker describes his transformation from a pot smoking nobody to someone who is there for his wife and kids. (00:00) - intro (00:39) - interview (07:18) - on being a grown man (08:29) - On Listening More (10:12) - A boy is taken care of by others (11:18) - Having a Nitpicky Wife (14:38) - Giving up smoking weed (19:59) - Leveraging the Group …
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Riley Edwards shares his journey of how he got ripped in just 80 days, how he repaired his relationship with his son and wife, and how he keeps going, even when it is hard. (00:00) - Riley Edwards (01:38) - Intro (01:40) - Beginning (02:36) - Riley Edwards (11:53) - Relationship with Son (29:54) - How it improved your relationship with your wife (4…
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Introducing the Super Human Fathers Transformation Podcast
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2:19By Kyle Carnohan
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