Best Kyle Allred Podcasts (2025)

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61: Extreme Feet in Extreme Heat: Foot Care with Kyle Allred, PA-C 32:48

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23d ago32:48

32:48

Terve! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") come to you from the National Wilderness Medicine Conference in Snowbird, Utah. They talk with Kyle Allred, PA-C, about your FEET! How to size your shoes and boots? What kind of socks are best to prevent blisters? What to do if a hot spot develops? If yo…

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64: Wait… I should NOT finish my antibiotic course!? 32:46

6h ago32:46

32:46

Ahoj! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") and Chris Sanford ("Worm") answer YOUR travel health questions, including: Best practices for crossing rivers on foot? Should I always finish a course of antibiotics? Should I use an online company to purchase pre-packaged meds before my trip? Is there really dengue fever in Flor…

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Episode 134. Night Shift Workers Can Mitigate the Risk of Metabolic Disease by Not Eating at Night 25:24

16h ago25:24

25:24

Roger Seheult, MD of MedCram examines the timing of food consumption versus the risk of metabolic disease. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on August 28th, 2025 Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, C…

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63: Donner Party, anyone? Water, Med Kits, & Diamox with Howard Donner, MD 24:49

7d ago24:49

24:49

Hi there! Today, travel medicine specialist Dr. Chris Sanford ("Worm") sits down with internationally recognized expedition medicine expert Dr. Howard Donner, to ask him the questions we hear over and over, including: How do YOU purify drinking water in the backcountry? What are the advantages and drawbacks of using a water filter? Or a UV Steriliz…

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62: Hot Snot, Hot Shot: ENT travel health with Greg Davis, MD 31:45

14d ago31:45

31:45

Hoi! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What are the most common ENT issues you see among travelers? Why do ears hurt so much when flying--and what to do? What should I do if I have a cold when I need to fly? Dry air makes my nasal passages swell: What can I …

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Episode 133. Surprising Fix for Eye Strain in LED Workspaces 13:10

24d ago13:10

13:10

Roger Seheult, MD of MedCram explores a study that compares the effect of incandescent light vs. LED light on color sensitivity in the eye. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on July 14th, 2025) Roger Seheult, MD is the co-founder and lead professor at: www.medcram.com He is Board Certified in Interna…

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60: Hot & Cold with Dr. Eric Weiss 31:20

30d ago31:20

31:20

Greetings everyone! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") come to you from the National Wilderness Medicine Conference in Snowbird, Utah. They talk with Dr. Eric Weiss about heat and cold emergencies, focused on what you can do to stay safe and healthy in extreme environments. Please learn more abo…

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59: Flesh-Eating Disease in Florida 32:48

1M ago32:48

32:48

Sabaidee! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What's up with flesh-eating disease on Florida beaches? What is the role of AI in travel health? I'm 56--should I get the RSV vaccine? What mosquito-borne infections might I have just contracted in Washington State…

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Episode 132. Sunlight and NIR Pass Through the Body and Can Affect Distant Cells 25:24

1M ago25:24

25:24

Roger Seheult, MD of MedCram examines a new study that confirms near infrared light can affect mitochondria in areas of the body that are not directly exposed. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on July 14th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is…

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58: Sharks--Don't Provoke Them! 31:57

1M ago31:57

31:57

Kuzuzangpo la! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Should I worry about shark bites? How can I travel to Honduras if I have no proof of measles immunity? What’s the best way to permethrinize my clothing? Can I get the yellow fever vaccine if I am allergic to e…

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57: Haunted by Hanta 33:05

2M ago33:05

33:05

Hola! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What's up with hantavirus in Arizona? How do you stay caffeinated when on the road? What's the deal with mpox infections on cruise ships? How do I best listen to my body to ensure I stay healthy when traveling? I'm tol…

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56: Appendix Out Before Sailing? 31:01

2M ago31:01

31:01

Marhaba! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Should I take antibiotics for appendicitis before I sail to Hawaii... or get it removed? Is Bilharzia a concern on the Zambezi? I'm planning a trip to USA for the World Cup... what should I worry about? How can I pr…

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Episode 131. Hot Tub vs. Traditional Sauna vs. Infrared Sauna: Which is Hotter? 20:50

2M ago20:50

20:50

Roger Seheult, MD of MedCram explores new data comparing the effects of hot tub, traditional sauna, and infrared sauna. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on July 3rd, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pu…

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55: Armadillos: Keep Your Hands to Yourself! 31:26

2M ago31:26

31:26

Shalom! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Traveler's Diarrhea: How to avoid it, and will treatment help prevent complications? Can I catch leprosy from an armadillo? Rabies: Can I tell from an animal’s behavior whether it is rabid? Dengue fever vaccines: is …

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54: Vaccine-Preventable Illness: NOT FAKE NEWS 29:24

2M ago29:24

29:24

Buongiorno! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Should I get vaccinated for COIVD-19 even though CDC no longer recommends it? What is DARK tourism and should I avoid it? Is Chikungunya vaccine right for me? What about tickborne encephalitis in Europe, should I…

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53: Monkey Bites! How NOT to get bitten, and what to do if you do.... 31:04

3M ago31:04

31:04

Om Swastiastu! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Do wearable devices and the internet of things really improve travel health? What antibiotic should I take for travelers diarrhea if I am allergic to penicillin? How can I keep my tourist dollars in the local …

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52: Mobile Health Apps… Ready for Prime Time? 31:02

3M ago31:02

31:02

Doberdon! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Are there regulations to protect mountain guides and porters? Do Good Samaritan laws protect me when I’m overseas? Should I share my malaria prophylaxis when asked by a local person? Is insurance—medical and evacua…

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51: Bus… Rental Car… or Hire a Driver? What’s best for you? 33:40

3M ago33:40

33:40

Annyeonghaseyo! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What do I have to do to get through airport security with the new Real ID system? I’m climbing mountains in South America. I’m going up to 16K or even 18K feet. Should I take a pulse oximeter? When traveling …

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Episode 130. NB1.8.1. SARS CoV-2 Variant Spreading to US, Interferon, & HHS Cuts Funding for Moderna H5N1 Vaccine 23:47

3M ago23:47

23:47

Roger Seheult, MD of MedCram explains the new NB.1.8.1 SARS CoV-2 variant that is spreading to the United States, the role of interferon, and how this might relate to the HHS announcement that it is cutting off funding for a Moderna H5N1 Vaccine. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on June 1st, 2025) R…

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50: MAY-laria 2025! 31:48

3M ago31:48

31:48

Salaam! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions about Malaria: What's up with the malaria life cycle? Are there different kinds of malaria? Can you ever be truly cured of malaria, or is it with you forever once you catch it? Can I take a self-testing kit when I tra…

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49: Your Allergy Questions Answered by Dr. Zachary Rubin 26:58

4M ago26:58

26:58

Hello! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") welcome special guest Dr. Zachary Rubin who will answer your travel health questions focused on allergies: I’m allergic to peanuts, how can I stay safe during my upcoming trip to Thailand? Can I trust food labeling in foreign countries? Asking because I …

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48: Your Vaccine Questions Answered by Zachary Rubin, MD 26:32

4M ago26:32

26:32

Hi there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") welcome special guest Dr. Zachary Rubin who will answer your travel health questions focused on vaccines: When it comes to immunity, which is better: Natural or Vaccine-induced? How many vaccines at once are too many? Does jet lag suppress my immune s…

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Episode 129. Artificial Intelligence Leveraged to Write Medical Documentation in Seconds Saving Hours 30:08

4M ago30:08

30:08

Roger Seheult, MD of MedCram demonstrates how to use artificial intelligence software to write medical documentation. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on May 4th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmo…

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47: Hot Snot! The cold truth about your nasal discharge 34:17

4M ago34:17

34:17

Yassou! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Inhaled steroids and antibiotics for measles, please say it ain’t so! My sister's cats have fleas! What can I do when I visit her? Salt water–safe to drink in any amount? Food on the floor: Is the 5-second rule true?…

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Episode 128. Ensifentrine (Ohtuvayre) for COPD: 2024 FDA Approval, ENHANCE Trials, and What You Need to Know 12:46

4M ago12:46

12:46

Roger Seheult, MD of MedCram explains a new FDA approved medication for COPD and the ENHANCE trials. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on April 28th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, …

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46: Toilet seats, THC, and Cuy… Oh My! 29:12

4M ago29:12

29:12

Zdravo! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What infections can I catch from a toilet seat? Any advice for a traveler who likes their comforts and conveniences? How safe is that welcome fruit basket in the hotel? Any safety issues with getting a haircut and sh…

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45: Vitamin A--Too Much of a Good Thing? 35:33

4M ago35:33

35:33

Maingalarpar! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Do I need anything beyond meningococcal vaccination before the Hajj? How can I prepare better for the chaos of TSA rules at the airport? Should I get a Tdap before visiting Peru? Is my phone subject to search w…

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Episode 127. CRISPR Technology Now Available Outside the US 12:59

5M ago12:59

12:59

Roger Seheult, MD of MedCram explores CRISPR gene therapy treatments and the first use of CRISPR technology outside of the United States. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on April 14th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in I…

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44: Vaccine Record Chaos? There’s an app for that 32:36

5M ago32:36

32:36

Sin Chao! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Just how unsafe is it to drive when I travel? Norovirus: How long does it last in the environment, and when will we have a vaccine? How can I become a more ethical traveler? Friendly reminder to check with your vet…

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43: Cod liver oil to prevent measles? Oh hell no! 30:46

5M ago30:46

30:46

Aloha! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Do I need to take malaria pills to visit an eco-lodge in Guyana? What's the cause of all these little red bumps in a family after travel to Costa Rica? Should I get a yellow fever vaccine booster 15 years after my fir…

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Episode 126. FDA Approves First Medication for OSA 14:57

5M ago14:57

14:57

Roger Seheult, MD of MedCram examines the first medication approved by the FDA for the treatment of obstructive sleep apnea. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on April 3rd, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medici…

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42: TB or Not TB? That is the Question! (With Dr. Adrienne Shapiro) 39:10

5M ago39:10

39:10

Pryvit! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") devote an entire episode to the most common deadly infection on Earth: tuberculosis. They answer your travel health questions about TB, and host a very special guest: Adrienne Shapiro MD, PhD, who provides an update on the critical situation with curren…

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41: Women's Travel Health Questions with Dr. Karen Tang 35:31

5M ago35:31

35:31

Hi there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") are so excited to host Dr. Karen Tang, an expert gynecologist, to answer your travel health questions from our women listeners: Is it OK for me to skip my period for an upcoming holiday? How should I handle timing of my oral contraceptive pills across…

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Episode 125. Space Travel & The Vernal Equinox: What Causes Mitochondrial Dysfunction? 15:26

5M ago15:26

15:26

Roger Seheult, MD of MedCram explores the relationships between the vernal equinox, sunlight, and mitochondrial dysfunction in astronauts. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 23rd, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in …

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Episode 124. H5N1 Chickens Culled and Vaccinating Chickens 10:23

6M ago10:23

10:23

Roger Seheult, MD of MedCram explores H5N1 in cat food, and compares chicken culling with vaccination in controlling the spread of the disease. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 19th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certifie…

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Episode 123. Multicenter Double Blinded RCT on Vit D in Multiple Sclerosis 8:27

6M ago8:27

8:27

Roger Seheult, MD of MedCram examines a multicenter double blinded RCT on the effects of vitamin D on multiple sclerosis. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 17th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine…

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Episode 122. Hackman's Hantavirus, H5N1, and Mystery Virus in Congo 15:34

6M ago15:34

15:34

Roger Seheult, MD of MedCram explores hantavirus, new outbreaks of H5N1 in San Bernardino County and Antarctica, and some new developments with the mystery virus in Congo. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 16th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medc…

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40: Lordy Lordy It's Episode Forty! 32:15

6M ago32:15

32:15

Gutentag! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What should I know about cholera before I travel? What are the implications of CDC no longer meeting to discuss vaccines? What essentials should I pack for a day hike? What are the ABCs of hepatitis A, B, and C? Sh…

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Episode 121. H5N1, Flu, Measles, and Mystery Virus Updates 11:49

6M ago11:49

11:49

Roger Seheult, MD of MedCram examines the current state of H5N1, flu, measles, and a mystery virus in Africa. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on March 10th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary …

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39: Oooooo Capybara! 33:11

6M ago33:11

33:11

Gutentag! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: How can I boost my immune system? What is a "neglected tropical disease?" Is leprosy a concern for travelers? What is up with measles (including in Texas?) Do you ever recommend canceling a trip? Any health concern…

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38: Who's the WHO and what do they do for YOU? 32:22

6M ago32:22

32:22

Salaam! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: What's the WHO and what do they do? Did azithromycin just give me "sun hives"? Is Chris a mountaineer, too? Is it safe to visit Kansas City in light of the TB epidemic there? How can I reduce the chance of being robb…

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37: Bedbugs, Bovine Colostrum, Ice Cream, and Fugu! 32:55

6M ago32:55

32:55

Konnichiwa! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: Will bovine colostrum prevent traveler's diarrhea? How do I know if my hotel has bedbugs? Is flu season the same around the world? Why is wool "smarter" than cotton? Should I avoid eating pufferfish in Japan? Sho…

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Episode 120. New Department of Energy Rule That Will Change Your Light Bulbs 13:50

7M ago13:50

13:50

Roger Seheult, MD of MedCram explains a new Department of Energy rule that will force LED bulbs to be manufactured to more restrictive standards, with potentially detrimental health consequences. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on Feb 16th, 2025) Roger Seheult, MD is the co-founder and lead profess…

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36: Squat Toilets, Vaccines, Marburg Virus, and Wildfires 31:47

7M ago31:47

31:47

Ola! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: How many shots are too many at once for a baby? Is it OK to eat street food in Morocco? There’s Marburg Virus in Tanzania, should that impact my plans for safari? What can I do to reduce motion sickness from airplane tu…

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Episode 119. Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea 21:23

7M ago21:23

21:23

Roger Seheult, MD of MedCram explores Head of Bed Elevation (HOBE), also known as Inclined Bed Therapy (IBT). Includes discussion on how to easily tilt your bed and the potential benefits of tilted bed sleeping (or sleeping on a slope). Peer reviewed research points towards a reduction in GERD (gastric reflux), snoring, sleep apnea, and glaucoma. S…

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35: Germ, Worm, and Screwworms! 31:47

7M ago31:47

31:47

Bonjour! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: How do I pack clothing for warm & cold climates into my carry on bag? Should I get vaccinated for Hepatitis A before a trip to France? What’s the deal with screwworm and pets in Mexico? What is tetanus, and have you…

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Episode 118. H5N1 2025 Surge 8:04

7M ago8:04

8:04

Roger Seheult, MD of MedCram examines a recent surge in H5N1 cases. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on Feb 6th, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine an…

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34: DENGUE all day long 32:07

7M ago32:07

32:07

Nihao! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions about Dengue Fever, including: What IS Dengue "break-bone" fever? Where can you catch Dengue? Is Dengue becoming more common? If so, why? Are there multiple types of Dengue? What are the complications of Dengue? How sh…

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33: Caffeine, Mulberries, Norovirus, Typhoid, Aspirin, and Flu! 31:23

7M ago31:23

31:23

Jambo! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions: How can I deal with caffeine withdrawals while traveling? Should I travel to Shanghai in light of all the HMPV there? Will elderberry extract protect me from catching a cold, or help with my symptoms? Can a baby aspir…

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Episode 117. Treat a Fever? Flu and COVID Update 21:47

7M ago21:47

21:47

Roger Seheult, MD of MedCram explains why it's not always best practice to treat a fever. See all Dr. Seheult's videos at: https://www.medcram.com/ (This video was recorded on January 23rd, 2025) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical …