Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to ...
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Know Thyself Podcasts
The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face everyday. Our pillars to becoming Universal Men - Know thyself, Grow Thyself and Brotherhood.
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Thee KNOW THYSELF podcast reflects the KNOWING that ’YOU ARE THE LIGHT’ and UNDERSTANDING ’THE POWER OF YOUR LIGHT’. As you ascend in the KNOWING of your creation, you are Coming Forth into the LIGHT. Coming Forth into the Light means becoming Light. Becoming the Divine Light of which you are. Know: One becomes the destination through the journey. A Specific example, one doesn’t end up being a doctor, one becomes a doctor. Thee KNOW THYSELF Podcast is based on Thee 7-Divine Universal Laws cr ...
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Listen to Vedanta Mantras and Kirtans: Inquire Who am I? Know Thyself and be Free : This is the essence of Vedanta. These Vedanta chants can help you experience the Highest Truth.
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Leaning who you are through understanding of what Jesus Christ thinks about you. Leaning that the fickle world is no match for the truth that God has for you.
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we explore the basic principles of life that lead to the growth and development of the self mentally, physically, and behaviorally.
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Know Thyself Podcast From PAIN To PURPOSE Your Past Could Be The Key To Your Successful Future “It’s Time To Take The Journey Within Yourself” Donald Murphy, aka Doctor PURPOSE will be your host. The thing about PURPOSE, is that if we want to succeed and truly live the life we want to live, we have to find our PURPOSE. One of the first and most critical steps to finding your PURPOSE… To Know Thyself, is a theme that will be woven throughout our discussions. Support this podcast: https://podc ...
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Urban meditation, looking within, inspiration, insights, and quieting poetry.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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Step into a space where ancient wisdom meets modern living, and where the beauty, mystery, and genius of being human are brought vividly to life. Hosted by Tanja Subotic — writer, creator, and globally connected thought leader — this podcast invites you to explore what it truly means to know thyself and live as the creator of your own life story. Through deep, heart-opening conversations with guests from all walks of life — from village elders to innovative artists, from conscious entreprene ...
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“Helping you go deep to “Know Thyself” and reveal your inner beauty. You no longer have to feel invisible; you are seen and known by The Creator of the world. We'll get to the heart of your habits and insecurities so you can feel refreshed and ready to leave your beauty mark on the world. It's time to go deep as we multiply character & confidence in your life to reveal your true beauty. Episodes cover topics including body image, self-sabotaging habits, motivation, identity, Core 4 Elements, ...
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Know thyself. Love thyself. Heal thyself. This is Remembrance with Chiron Yeng, a spiritual health practitioner and coach on a quest to teach you how to lead with your heart. Walk through this journey of self-remembrance with him by subscribing to this show.
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THE POWER OF KNOW THYSELF, UNIVERSAL MYSTIC & ALCHEMIST, SEEKER OF THE TRUTH AND KNOWLEDGE & WISDOM
MR. ALCHEMIST
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BREAKING THE RAT RACE MATRIX, Out of the Box Information, Strategies, techniques that can be put in place execution in personal self growth & business growth no matter if its a for profit or nonprofit entity, we will also speak about natural medicine, credit repair and restoration & business credit and tradelines and universal laws. Its been some time in the making, and we have been able to Build a bridge, So other maybe able to Cross Over, and NOT NEED to Build one Learn From Our Trials, Er ...
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We discuss the power of strategic storytelling. We will dive into the importance of engaging your audience by utilizing stories. We must know thyself in order to know thy audience. If we know thy audience we can know what story to tell. Get ready to hear how to better utilize your story!
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Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
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Topics of discussion are: Afrikan Spirituality, Religious Ideology and Interpretation thereof, Know Thyself Black Woman, Health, and Spiritual Anatomy & Physiology, Guest Speakers(interviewed by Host), Guests to Interview Host,etc. Support this podcast: https://podcasters.spotify.com/pod/show/iya-afrika/support
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Welcome to 'Unleash Thyself,' a twice-weekly podcast that serves as your compass to navigate the journey of personal transformation. Unlike other personal growth podcasts, our approach goes beyond conventional content. Hosted by Constantin Morun, we take a holistic approach to self-discovery, diving deep into the four pillars of self - mental, emotional, spiritual, and physical, with a particular focus on spiritual awakening and growth. Our mission: to inspire, empower, guide, and support yo ...
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As a boy of sixteen in 1896, he challenged death by a penetrating enquiry into the source of his being. Later hailed as Bhagavan Sri Ramana Maharshi he revealed the direct path of practice of Self-enquiry and awakened mankind to the immense spiritual power of the holy Arunachala Hill, the spiritual heart of the world.
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I analyze a game I love, discuss lessons learned from it, and then suggest straightforward tips to help every game developer sustain and grow their passion. Hosted by an ex music teacher turned indie game developer.
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The goal of any leader is to ensure the success of their people. It is who we believe ourselves to be, who we are at our core that we must strengthen in order to take on life’s obstacles. It is what fills our innermost sphere. It is what allows us to expand or dictates the contraction of our sphere of influence. It is what gives us strength when we fail and when we encounter the inevitable hardships of life. Your personal philosophy on life, your beliefs, are what shapes how you view yoursel ...
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It’s so easy to feel lost in our the world today. But it doesn’t have to be this way! You CAN break through the noise of what everyone is telling you to do and lay YOUR foundation for a life of success, purpose and joy. I’m Caleb Price. As a fellow young adult and certified life coach, I’m sharing how to navigate the challenges of adulthood and how to FIND yourself. Join me and become the modern young adult you’ve always wanted to be.
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Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
Mac Prichard
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Build a career that matters to you with job search strategies and career advice from Find Your Dream Job. Every week, we share insider secrets and job search tips on how to get a great job and develop a purposeful career. Looking for your first job, searching for direction in your career, or just need tools to find a job? Join Mac Prichard, the Mac's List team, and our expert guests every week for job search inspiration, empathy, and actionable advice to help you find work that matters! Find ...
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Short, straightforward, and honest, this is your weekly dose of courage. Jessica and her guests will take you by the hand and help you see possibility where there may be fear. ------- We are traveling through life addicted to anxiety or prone to paralysis. Eventually, these ways of coping fail us and those around us. So, how can we come to see our breakdowns as opportunities for our breakthroughs? It begins with taking the journey towards self-awareness. This new Know Thyself series is your ...
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Welcome to “Life Behind the Highlight Real," the podcast that takes things beyond the curated life we all see online. Join hosts Sarah & William Huffman as they dive in with their friends to talk about the good and the hard things that come with a real (not perfect) life behind the highlight reel. Tune each week for more in-depth conversations about life behind the highlight reel. Follow us on your favorite podcast platform to make sure you never miss an episode.
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The Circuit is the number #1 source of information on protection matters and is the industry-leading magazine for all security professionals who want to stay ahead of the game. If you're new to the industry or an old-school veteran, the Circuit is the place for you. Through the podcast, we bring the stories and the contributors from the magazine to life. The Circuit team is: Elijah Shaw, Jon Moss, Shaun West and Phelim Rowe. For more information on all things Circuit related, visit us at: ht ...
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On Wisdom features a social and cognitive scientist in Toronto and an educator in London discussing the latest empirical science regarding the nature of wisdom. Igor Grossmann runs the Wisdom & Culture Lab at the University of Waterloo in Canada. Charles Cassidy runs the Evidence-Based Wisdom project in London, UK. The podcast thrives on a diet of freewheeling conversation on wisdom, decision-making, wellbeing, and society and includes regular guests spots with leading behavioral scientists ...
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The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor. Informed by Internal Family Systems approaches and grounded firmly in a Catholic understanding of the human person, this ...
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Everyone wants to be happy, but very few are those who actually know how to. Join Alex, a qualified psychotherapist, as he shares valuable insights into the question of happiness and inner peace. Stories, words from wise beings, and practical guidance; all merge around the idea that in order to find happiness two things are needed: 1. finding the present moment, and… 2. finding yourself. How do you do this? Press play and find out.
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Spry is dedicated to living, aging, and dying with dignity. Learn more at stayspry.com.
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Are you ethical? Join Rabbi Yonason Goldson and his panel of thinkers as they grapple with a new ethical challenge each week. Only by contemplating all sides and every angle can we improve ethical decision-making, build more trusting relationships, and help create a more ethical world.
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Unconditioning: Discovering the Voice Within is an exploration of the inner authentic voice. Each week, host Whitney Ann Jenkins, joins guests in conversation about how they‘ve followed this voice throughout their lives, and the challenges and the rewards that have come from staying true to themselves in the current climate of the world. Whitney Ann Jenkins is multi-passionate creative and artist: actress of stage, film, and voice over, singer-songwriter, and playwright. She is also a certif ...
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Rebel Speakeasy is a hidden space, for the rebel souls who choose bold ideas and raw conversations about life.
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💻: 𝘞𝘳𝘪𝘵𝘦𝘳, 𝘗𝘰𝘦𝘵, 𝘢𝘯𝘥 𝘉𝘭𝘰𝘨𝘨𝘦𝘳 🌎: 𝙻𝚎𝚊𝚛𝚗𝚒𝚗𝚐 | 𝙷𝚒𝚜𝚝𝚘𝚛𝚢 | 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 | 𝙷𝚎𝚛𝚒𝚝𝚊𝚐𝚎| 𝙻𝚒𝚋𝚎𝚛𝚊𝚝𝚒𝚘𝚗 🌱: 𝙍𝙚𝙖𝙡𝙞𝙩𝙮 𝙞𝙨 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙞𝙤𝙣 𝙤𝙛 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 @nautiii_lowe
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Let's get this FREEDOM and keep it!! UNITED WE STAND. Bookmark, Subscribe and Share... Become a 1 time or monthly supporter directly on our cashApp at $gregspin and thank you.
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A BrokenSea Audio Productions Site, based on the popular TV series of the 1960's
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Hi Frequency Ascension words wisdom knowledge intimacy growth transformation love relationships innerstanding and overstanding And LIL BITS OF FUNN... JOIN SITARA ON HER NEWPODCAST
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Esther Wein on Parsha
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Welcome to 7th Letter Podcast! Hang out with Lazer Lion in the Den of Doom as we hang out with a ton of crazy guest and discuss any topic under the sun! Come find your energy!!!
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Hello its pleasure to have you here listening to Gods Gifted Gold Mind. I am Ann Seery from Dublin, Ireland, and I am the creator of God’s Gifted Gold Mind. My goal is to bring awareness to the world about Gods Gifted Gold Mind in the hope that you understand that you can release your inner potential by understanding your Gold Mind Have you ever felt like you were fighting against yourself like there was a battle raging within your own mind and you had no ideas on how to win in fact it was a ...
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This is a once a week podcast. We talk about all things health, nutrition, sleep, movement, and connection. Follow me on Instagram, Twitter or Facebook @thrivingonfat Support this podcast: https://podcasters.spotify.com/pod/show/thrivingonfat/support
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THIS POD COVERS DIFFERENT SPIRITUAL & METAPHYSICAL TOPICS IN ORDER TO EXPAND, GROW, & EVOLVE OUR MINDS, BODIES, AND SPIRITS SO THAT WE CAN CONSISTENTLY KEEP LIVING OUR BEST LIVES! Support this podcast: https://podcasters.spotify.com/pod/show/yinyangin/support
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What if genius isn’t something you achieve, but something you remember? In this soul-stirring episode, Tanja Subotic guides us into the heart of divine intelligence — the ancient knowing that each of us carries a unique genius, already alive and waiting to be expressed. She weaves through history and mysticism, from the Roman concept of the genius …
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E169 - Lisa Miller: The Science of Spiritual Awakening: How to Reconnect with Your Soul
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Clinical psychologist and bestselling author Dr. Lisa Miller joins us to reveal the groundbreaking neuroscience that connects spirituality with mental health, purpose, and human flourishing. Drawing from decades of research at Columbia University, she shares how spiritual awareness literally changes the brain — rewiring us for resilience, compassio…
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Hello, I’m back! I was out of town and my podcast editor was out of town so I took a break. But today I’m back and I have things to say. Today on the podcast we’re talking about getting to know yourself, how to trust your choices, how you frame the world can affect how you see your progress in life, and leaning into the idea that life is not a prob…
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Sarah and William dive deep into the world of personal development, tackling everything from "What would you do if you could go back and visit a younger version of yourself for 24 hours?" to the many different tools they've used through the years, to a list of some of their favorite books. Some of the tools mentioned include Strengthsfinder, the En…
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Know Thyself In Your Job Search, with Dr. Lucas Moe
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Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16359&preview=true) Knowing your values is one of the most important steps you can take in your job search. According to Find Your Dream Job guest Dr. Lucas Moe, your values shape not only the kind of work you’ll enjoy but also the environments where you can do …
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Who are you? When you know and understand who you are at the core, it becomes easier to navigate the ups and downs of life.By Angelina Pierce
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176 The Catholic Catechism Guides Our Parts Work
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A sure norm for teaching the faith – that’s what the Catechism of the Catholic Church (CCC) is, according to St. John Paul II. Today, Elizabeth Galanti, Dr. Gerry, and Dr. Peter look at what the CCC has to say about parts work, human formation, divided hearts, healthy multiplicity vs. inner fragmentation, self-knowledge, self-governance, self-love,…
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The Leadership Skills You Need to Succeed in Oregon’s Tough Job Market
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Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16430&preview=true) On Sept. 11, we hosted our third quarterly event of 2025 in partnership with Willamette University’s Atkinson School of Management. Almost 100 people gathered for networking and a panel discussion, “The Leadership Skills You Need to Succeed i…
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Taking accountability......back to this! Yet, how can we move forward in our healing if we don't take accountability for our actions or emotions. Yes, we need to take back the pain, grief, and anger we attempted to discharge through numbing, running away, or fighting. Taking it back is only temporary. With the proper tools, the emotions can be prop…
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Mitochondrial Transfer, Obesity & Immune-Metabolism Interactions | Jon Brestoff | 261
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Send us a text How mitochondria travel between cells and how this hidden communication shapes metabolism, immunity, and even potential therapies. Episode Summary: Dr. Jon Brestoff talks about mitochondrial dynamics inside cells, their transfer between unrelated cells (distinct from inheritance during division), and its roles in adipose tissue commu…
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Essential Teachings Special: Transforming Our Suffering into Awakening
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Eckhart talks with a live audience about the paradox of suffering and awakening. He says the ego, in its attempt to strengthen itself, creates distress and eventually brings about its own destruction. For many, this cycle can be the catalyst to awaken. Eckhart says If we had not suffered, we would not find transformation. He believes this paradox i…
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How to Use Your Personal Brand In Your Job Search, with Tonjala Eaton
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Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16425&preview=true) Whether you realize it or not, you already have a personal brand — it’s your reputation and the value you bring to the marketplace. On this episode of Find Your Dream Job, career coach Tonjala Eaton explains how to intentionally shape and sha…
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What do you want to be different in your life? What outcome do you want most right now? Today on the podcast we’re talking about how to actually achieve a change of outcome and how it fundamentally comes down to a change of thought or a change of circumstance, thus how do we make that happen. FREE 30 Minute Coaching Call If you’re in a rut, want to…
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Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha Murugan | 260
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Send us a text A biophysical rethink of life, health, and disease through the lens of the Energy Resistance Principle (ERP). Episode Summary: A reframe of biology as energy flow through resistance rather than mere molecular machinery, introducing the Energy Resistance Principle (ERP): life requires a Goldilocks balance of electron flow from food to…
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Successful Networking for Today's Protector | John Morrison
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Why is networking such an enduring topic for the protector community? Are we doing it 'right' and what does that actually look like? We are delighted to welcome John Morrison back to the Circuit Magazine podcast to look at key takeaways for the protector in an on and offline world of networking and positioning. About John: LinkedIn More about the C…
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William and Sarah reflect on recent charity galas they've attended and talk about why it's so important to them to give back and how they do that. They have ideas for everyone to get involved in some way, from picking up trash on a walk to running seven marathons in seven days on seven continents! Come join them in making the world a better place.…
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My first game, "Sut" is out: https://store.steampowered.com/app/2638880/Sut/ Email me: anxiousbuddhagames(this sentence is to confuse bots@)gmail.com Join our discord: https://discord.gg/GvYRtTQM9m Send me any feedback, suggestions, or questions! I'd love for us to build a strong, supportive, creative community.…
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"When your inner compass points toward your values, joy, and authenticity, then you win. Because beauty begins the moment you decide to be yourself." This week on Universal Man, Grego and Pricey unpack the idea of your Success Avatar - that inner image or hero you measure yourself against. They explore what real success looks like when it's aligned…
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A significant piece of transformative healing is community. Basic human needs include connection. Service to others can enhance those connections and strengthen community. When we serve from a resourced place (aka no self sacrifice), we often find meaning and purpose.By Angelina Pierce
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What happens when we ask our own fantastic listeners — and AI — what it means to live wisely? In this episode, Igor and Charles hand the mic to members of the On Wisdom audience to hear their answers to the big questions usually reserved for scientists and philosophers. But there’s a twist: one set of responses was provided by AI. We invite you to …
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Illness as Initiation: Finding the Light Within
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What if pain isn’t punishment? What if illness isn’t exile? And what if grief is not the end, but the doorway to your becoming? In this illuminating episode, Tanja Subotic redefines what it means to suffer. She explores pain as a sacred initiation — a call from the soul to awaken, to listen, and to rise. Through gentle wisdom and profound truth, sh…
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Essential Teachings Special: Forgiveness and Awakening
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Eckhart discusses forgiveness. He says most of us carry resentments or grievances. Eckhart calls them internal dark spots that block consciousness from emerging and strengthen the ego. True forgiveness he says, is not something we make happen. It arises naturally when we’re connected to the deeper essence of who we are. Hosted by Simplecast, an Ads…
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Episode 123. Marcy Axelrod: Choosing to Show Up, Words & Travails as Gifts
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Marcy Axelrod is a bestselling and award-winning author, TV Contributor, 2X TEDx speaker and management consultant. Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awarded the Hayakawa book prize. Marcy has been interviewed in Forbes, Psychology Today, and The Marketing Journal, among others. Her approaches have been …
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You Will Find Your Next Job Through Your Network, with Nikki Schutte
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Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16414&preview=true) Networking is one of the most effective ways to find your next job. According to Find Your Dream Job guest Nikki Schutte, most opportunities don’t come from job boards — they come through people you know and the connections they can introduce…
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E168 - Alua Arthur: The Conversation About Death That Will Change How You Live
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Death doula, attorney, and spiritual guide Alua Arthur joins us to explore how embracing mortality awakens us to life’s deepest meaning. Through her book Briefly Perfectly Human and her work helping people die with peace and purpose, Alua invites us to face what we fear most — not to prepare for dying, but to learn how to live fully. We explore the…
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Sarah and William discuss their health journey and recent changes they've made, including wearing a blood glucose monitor and how that has impacted their lives. Products mentioned: Oura Ring: https://ouraring.com/ Stelo blood glucose monitor: https://ouraring.com/store/dexcom/stelo-glucose-biosensorBy Sarah Huffman & William Huffman
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The Windows Rant: Guess I'm Gaming on Linux
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My first game, "Sut" is out: https://store.steampowered.com/app/2638880/Sut/ Email me: anxiousbuddhagames(this sentence is to confuse bots@)gmail.com Join our discord: https://discord.gg/GvYRtTQM9m Send me any feedback, suggestions, or questions! I'd love for us to build a strong, supportive, creative community.…
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Menstrual & Lunar Cycle Synchrony, Circadian Rhythms | Charlotte Förster | 259
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Send us a text How artificial light impacts female menstrual cycles and their relationship to lunar cycles of the moon. Summary: Dr. Förster talks about how biological clocks, including circadian, tidal, lunar, and annual cycles, regulate behaviors in various species, with a focus on lunar cycle effects on human menstrual cycles. They explore histo…
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Transformation doesn't happen overnight. Too often we see others in their radiance and believe it was easy for them to achieve. Granted, a small percentage of people were taught as children healthy coping strategies and had access to excellent resources that allowed them to navigate life's challenges from a healthier state. However, most people mak…
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Where have William and Sarah been for the last almost-year? What have they been up to, and why did they stop podcasting for so long, and why are they returning now? Welcome aboard as they unpack all of this and more! (Note: contains non G-rated language... but hey, it's William, so you expect that, right?)…
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Essential Teachings Special: Accessing the Dimension Beyond Thought
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Eckhart explains why our goal is to learn to access the transcendent part of ourselves which is beyond thinking. Most people have no connection to this state until some crisis pushes them to dig deeper. Eckhart says we must find spaces of awareness between thoughts which will eventually lead us to a state of being that is connected to the soul of t…
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The wound is the place where the light enters. These words by Rumi are more than poetry — they are a map. In this moving and intimate episode, Tanja Subotic explores the sacred intelligence hidden within pain. She shares her own journey through illness, heartbreak, and self-doubt, revealing how pain — when met with love — becomes a teacher, not a c…
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Evolution of Bipedality, Human Pelvis, Muscle & Brain | Terence Capellini | 258
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Send us a text The genetic & developmental changes behind bipedalism & human anatomy. Wide release date: October 15, 2025. Episode Summary: Dr. Terence Capellini talks about the evolution of bipedalism in humans, exploring when and why it emerged, the anatomical changes required, and the genetic mechanisms behind these adaptations. They discuss how…
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E167 - Donald Hoffman: The Greatest Discovery About Reality & the Consciousness Behind It
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Cognitive scientist and author Donald Hoffman returns to share discoveries reshaping how we understand perception, consciousness, and reality itself. Drawing from evolutionary game theory and quantum physics, he reveals why we don’t see the world as it truly is—and what that means for science, spirituality, and awareness. Hoffman bridges rigorous m…
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My first game, "Sut" is out: https://store.steampowered.com/app/2638880/Sut/ Email me: anxiousbuddhagames(this sentence is to confuse bots@)gmail.com Join our discord: https://discord.gg/GvYRtTQM9m Send me any feedback, suggestions, or questions! I'd love for us to build a strong, supportive, creative community.…
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"The man who keeps showing up, grounded in his values, becomes someone others can depend on, and someone he can be proud of." This week on Universal Man, Grego and Pricey discuss one of the most underrated superpowers of high-performing men: Consistency. It's not about perfection or intensity, it's about showing up day after day, whether it's at wo…
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Fight, Flight, Freeze, & Fawn.....and perhaps just F@*k off! The last one is my interpretation of "I'll show you!" Otherwise, combining the first four strategies into a determination to prove my worth. Coping strategies develop when we don’t feel safe, seen or loved. They helped us survive our environment but sadly, they become patterns of behavior…
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