Best King Sol Podcasts (2025)

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Summer at the Met 2025 - Amanda Chung, Marketing Manager 8:08

Play Pause

6M ago8:08

8:08

Summer at the Met is getting bigger and spectacular! The 'Explore the Galaxy' celebration kicks off tomorrow with the Summer Market at the Met. Mind blowing performances, eclectic food options, Galactic displays, Dance party and a lot more. Radio host Natasha Mendes gets all the deets for you from Amanda Chung, Marketing Manager, Metropolis only on…

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Ep 18. Starting Over After 7 Figures: A Real Conversation on Burnout and Recreating sustainable success - with Gabs Hayes 35:58

6M ago35:58

35:58

After building a seven-figure business, Gabs Hayes found herself completely burnt out—and knew something had to change. In this powerful conversation, Gabs shares what it really looked like to walk away from success that no longer served her, why awareness is the greatest gift of entrepreneurship, and how she now builds her business around sustaina…

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Ep 17. SEO Without the Stress: Simple Strategies for Sustainable Visibility - with Mckayla Spencer 41:54

6M ago41:54

41:54

Tired of ghosting your blog and relying on Instagram 24/7? SEO strategist Mikayla Spencer breaks down how to start showing up on Google—without the overwhelm. We talk simple steps, sustainable strategies, and visibility that actually works for your life. Links + Resources: Get additional support and resources from me: www.seedandsol.com Find me on …

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Ep 16. Just Breathe: Using Breathwork and Intuition to Build a Sustainable Business - with Emily King 1:01:35

6M ago1:01:35

1:01:35

What if the key was breathing deeper? In this episode, I’m joined by Emily King (aka: Em), a marketing strategist and certified breathwork teacher who helps entrepreneurs blend mindfulness with messaging for real, sustainable growth. After years working with major brands like L’Oréal and GSK, Em hit burnout hard and set off on a soul-led adventure …

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Pancouver: Trump and Musk fighting, India-Canada relations and what's going on with the Bollywood film industry 11:54

7M ago11:54

11:54

Charlie Smith editor of Pancouver talking about the biggest news storiesBy Spice Radio 1200 AM

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Wildfires across the country, the season seems to be starting earlier what does that say? 8:40

7M ago8:40

8:40

Mankiran Aujla in conversation with Dr Brent Ward Professor, co-director Centre for Natural Hazards Research at SFUBy Spice Radio 1200 AM

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Ep 15. Money clarity starts here: Financial first steps for small business owners - with Samantha Eck 44:30

7M ago44:30

44:30

If your business finances feel messy or unclear, this episode is your starting point. We're breaking down the first (and most overlooked) step to building a more sustainable, financially confident business. 🎧 In this episode: Why your bank statement isn’t enough for financial clarity What to track instead—and how to do it simply The danger of mixin…

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One year since the launch of the racist incident hotline, what kind of impact has it had? 5:27

7M ago5:27

5:27

Mankiran Aujla in conversation with MLA for Surrey-Newton and the Parliamentary Secretary for Anti-Racism Initiatives Jessie Sunner.By Spice Radio 1200 AM

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5X Fest is almost one week away! Come celebrate Panjabi music, art and culture. DJ Kokaheena will be performing at the Art Party and Afterparty! 8:46

7M ago8:46

8:46

Mankiran Aujla in conversation with DJ Kokaheena on her career and why 5XFest is so important for creatives.By Spice Radio 1200 AM

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Celebrate Summer at Metropolis with the Armani Mare Pop up - Amanda Chung - Marketing Manager 6:51

7M ago6:51

6:51

For the very first time in Canada a collaborative pop up between Met, Sephora and Armani. Bringing beauty and a memorable retail experience together at one of Canada's finest malls. Till June 29th enjoy exclusive products, exclusive gifts, complimentary gift wrapping, personalized engraving on purchased products and more. Amanda Chung, Marketing Ma…

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The Carnaval del Sol is back in Vancouver - Paula Murillo, Latincouver - Exec Director 10:18

7M ago10:18

10:18

Paula Murillo, Executive Director Latincouver in conversation with radio host Natasha Mendes talks about the three day festival celebrating Latin culture, Music, food and fútbol! Mark your calendars July 11th to July 13th and join in celebrating the diversity of Vancouver. Visit www.carnavaldelsol.ca for tickets.…

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A study inviting South Asian women to participate in a study that will shape the future of cancer prevention and care in their communities. The project, “Culture and Inheritance in Women’s Cancer Risk ... 10:48

7M ago10:48

10:48

A study is inviting South Asian women to participate in a study that will shape the future of cancer prevention and care in their communities. Mankiran Aujla in conversation with Dr. Lesa Dawson, Clinical Associate Professor at UBC and Gynecologic Oncologist at Vancouver Coastal Health and Jessie Lehail, a respected community-based researcher.…

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"Flight 182" is a short film written and directed by Rippin Sindher, based on the real-life bombing of Air India Flight 182 in 1985. A conversation on why this story matters and how it all came together ... 20:02

7M ago20:02

20:02

"Flight 182" which is a short film written and directed by Rippin Sindher, based on the real-life bombing of Air India Flight 182 in 1985. The film focuses on a pregnant wife's determination to protect her husband from boarding the flight amidst political unrest. It explores themes of grief, resilience, and the framing of news surrounding the trage…

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The U.S. Court of International Trade declared late Wednesday that President Donald Trump overstepped his authority, King Charles the third delivers throne speech and what festivals to expect in June 13:42

7M ago13:42

13:42

Charlie Smith, editor of Pancouver on the biggest news stories of the week.By Spice Radio 1200 AM

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Ep 14. Unlocking the Power of Pinterest: Tips for Sustainable, Evergreen Growth - with Meagan Williamson 58:29

7M ago58:29

58:29

If you’re tired of feeling like you have to be online 24/7 just to stay relevant, this episode is for you. I’m chatting with Meagan Williamson—Pinterest expert and marketing educator—about how to turn Pinterest into a powerful, evergreen marketing tool that works while you’re off living your life. Meagan shares how she went from school psychologist…

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ASK NATASHA SERIES - Dr Natasha Ghosh in studio - Finale 28:57

7M ago28:57

28:57

In the final episode of the Ask Natasha series on Spice Radio, Dr Natasha Ghosh is in studio in conversation with radio hosts Natasha Mendes and Mankiran Aujla talking about her work, therapy, mental health in the South Asian community, hypnotherapy and more.By Spice Radio 1200 AM

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King Charles III delivers historic throne speech the significance and what stands out. 8:19

7M ago8:19

8:19

Mankiran Aujla in conversation with Bill Tieleman West Star Communications presidents and political strategist.By Spice Radio 1200 AM

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5X Fest Art Party happening June 13th also celebrating 20 years of VIBC 10:45

7M ago10:45

10:45

Mankiran Aujla in conversation with Sahil Mroke, art director at 5X Fest. This years Art Party celebrating artists and 20 years of VIBC.By Spice Radio 1200 AM

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18TH ANNUAL DOORS OPEN RICHMOND - MARK SAKAI , BOARD MEMBER - RICHMOND MUSEUM SOCIETY 13:12

7M ago13:12

13:12

The annual Doors Open Richmond is back in its 18th year. Mark Sakai , Board Member - Richmond Museum Society in conversation with radio host Natasha Mendes talks about the two day free event from June 7th -8th which includes a variety of organizations, artist studios, historical sites, farms, religious organizations and more. Visit www.richmondmuse…

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Eventful week for Vancouver Whitecaps fans game against Minnesota at B.C Place May 28th and special watch party happening June 1st for the Concacaf Champions Cup Final 6:55

7M ago6:55

6:55

Mankiran Aujla in conversation with Jon Rees Vice President of events & fan experience at the Vancouver Whitecaps FC. Talking about the Whitecaps season and two big games to check out this week.By Spice Radio 1200 AM

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Arts Umbrella - Did You Know Fundraising , Paul Larocque,President and CEO 13:07

7M ago13:07

13:07

Arts Umbrella, Canada's leading not for profit organization in the space of arts education for young people has launched the Spring 'Did You Know" Fundraising Campaign. Paul Larocque President and CEO , Arts Umbrella in conversation with radio host Natasha Mendes talks about the fundraising campaign, the programs and workshops and its impact on the…

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THE CONVERSATION presents four one-hour documentaries that each follow an Indigenous person who used substances through a deeply personal journey. 7:55

7M ago7:55

7:55

Mankiran Aujla in conversation with Carmen Henriquez who is the co-creator of THE CONVERSATION. As communities across Canada continue to grapple with the toxic drug crisis and rising mental health challenges, a new documentary series, called, THE CONVERSATION released earlier this month. Produced by RealWorld Media and licensed by TELUS originals, …

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ASK NATASHA SERIES - The Pursuit of Happiness 9:19

7M ago9:19

9:19

In this episode of the Ask Natasha Series, Radio host Natasha Mendes in conversation with Dr.Natasha Ghosh, Vancouver based counsellor and therapist discuss the psychology behind the pursuit happiness and what is the mind shift required for true happiness.By Spice Radio 1200 AM

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Pancouver: Golden Dome Missile Defence system, ongoing tariffs threats, pressure on Pierre Poilievre and update on Canada Post 12:57

7M ago12:57

12:57

Mankiran Aujla in conversation with Charlie Smith editor of Pancouver on the biggest news stories of the week.By Spice Radio 1200 AM

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Ep 13. Booking 27 Clients in 6 Months with the Power of Referrals + Pitching - with Hannah Murphy 53:35

7M ago53:35

53:35

In this episode, I’m joined by systems strategist Hannah Murphy to talk about how she went from 3 to 27 clients in just six months—without burning out. She shares the two strategies that made the biggest difference (referrals and pitching), plus the systems, mindset shifts, and client experience upgrades that helped her grow sustainably. 🎧 We cover…

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Canadian Federation of Independent Business on how the government needs to prioritize small businesses 5:46

7M ago5:46

5:46

Mankiran Aujla in conversation with Ryan Mitton Director, Legislative Affairs, B.C at CFIB on why small businesses need support.By Spice Radio 1200 AM

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The Power in Meditation, Purpose, and Community: Time For A LifePAUSE w/ Tappan 1:19:53

7M ago1:19:53

1:19:53

Welcome to Solar Wave Convos! ☀️🌊 Join us for a transformative conversation with special guest Tappan, the Founder of LifePause Mental Wellness. Learn of a journey of self-discovery, creative expression, and community building centering the Black and LGBTQ+ experiences. Enjoy stories of how meditation, yoga, the impact of community events and authe…

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Professional Ice Hockey player Arvin Atwal on his career and appearance in the Telus Original Mareya Shot Keetha Goal: Make the Shot the documentary 21:13

7M ago21:13

21:13

Mankiran Aujla in conversation with professional ice hockey player Arvin Atwal. He talks about his career and he was also profiled in the Telus original Mareya Shot Keetha Goal: Make the Shot the documentary follows South Asian hockey hopefuls from the West Coast as they chase NHL dreams. This inspiring documentary showcases their grit in facing bo…

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5X Fest is back June 12th to 14th celebrating Panjabi music, art and culture! 9:46

7M ago9:46

9:46

Mankiran Aujla in conversation with Harpo Mander executive director of 5X Festival.By Spice Radio 1200 AM

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Artist Jessie Sohpaul on his recent collaborations, Fifa world cup in Vancouver and more 22:03

7M ago22:03

22:03

Asian Heritage Month celebrating a time to recognize and celebrate the rich cultural heritage, achievements, and contributions of people of Asian origin in Canada, Mankiran Aujla in conversation with Jessie Sohpaul interdisciplinary artist, designer and creative director on his career and more!By Spice Radio 1200 AM

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Culture Writer Jeevan Sangha on some of the big moments in pop culture so far 28:52

7M ago28:52

28:52

Culture writer Jeevan Sangha whose words you can find in The Tyee, Billboard Canada and CBC music. We’re talking about the popular culture trends.By Spice Radio 1200 AM

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Pancouver: Mark Carney unveils cabinet, Pierre Poilievre future and performer Puneet Singh 9:56

7M ago9:56

9:56

Charlie Smith, editor of PancouverBy Spice Radio 1200 AM

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Ep 12. Sober Curious? The Unexpected Wins of Cutting Back on Alcohol - with Sarah Williamson 43:48

7M ago43:48

43:48

Ever wonder if your nightly glass of wine is doing more harm than good? In this episode of The Brand Memo, I’m joined by sobriety coach and bestselling author Sarah Williamson for an eye-opening conversation about how alcohol impacts our energy, confidence, and business growth. Sarah shares how drinking less doesn’t mean missing out—it’s about gain…

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Couple Dressing - The psychology behind Matching outfits - Dr Natasha Ghosh 9:02

7M ago9:02

9:02

In this edition of the Ask Natasha Series - Radio host Natasha Mendes chats with Vancouver based counsellor Dr Natasha Ghosh about Couple Dressing - The psychology behind Matching outfits. Why do couples do it, what does it mean and what does it say about the relationship. To Connect with Dr Natasha Ghosh visit www.digdeepcounselling.com…

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A review of the Netflix show The Royals 12:50

7M ago12:50

12:50

Mankiran Aujla in conversation with culture writer Jeevan SanghaBy Spice Radio 1200 AM

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Prime Minister Mark Carney unveils his new cabinet 10:47

7M ago10:47

10:47

Mankiran Aujla in conversation with Bill Tieleman West Star Communications president and political strategist on Prime Minister Mark Carney's new cabinet.By Spice Radio 1200 AM

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Dr. Hyder Ali Khoja - a conversation on mental health and some fascinating new research in the field 8:35

7M ago8:35

8:35

Dr. Hyder Ali Khoja is a distinguished philosopher, entrepreneur, and business expert with over 25 years in life sciences, excelling in drug discovery, developmental science & policy innovation.By Spice Radio 1200 AM

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Victim and Survivors of Crime Week - Shannon Guiboche - Manager - Victims Services,FSGV 12:25

8M ago12:25

12:25

It is Victim and Survivors of Crime Week - May 11 - May 17 - Shannon Guiboche - Manager - Victims Services,FSGV sheds light on the services and resources that FSGV provides, the impact it has on its clients and the gaps that need to be addressed in the field. Find out more about their work and services at www.fsgv.ca…

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United Way British Columbia launched the Period Promise campaign with the goal of collecting 550,000 menstrual products by May 31. Did you know 1 in 4 people who menstruate have had to choose other essentials ... 6:21

8M ago6:21

6:21

Mankiran Aujla in conversation with Lori Mayhew senior director and labour participation at United Way B.C talking about the period promise campaign.By Spice Radio 1200 AM

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May is mental health awareness month we talks about an organization called Moving Families Forward Services which is now in its 10th year. 21:35

8M ago21:35

21:35

Mankiran Aujla in conversation with Gary Thandi, founder and executive director of Moving Forward Families Services. Moving Forward Families Services talks about their services and the importance of investing in mental health resources.By Spice Radio 1200 AM

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Pancouver: India-Pakistan tensions, first American pope, Carney-Trump meeting and Honda Celebration of Lights is changing 13:25

8M ago13:25

13:25

Mankiran Aujla in conversation with Charlie Smith editor of Pancouver on the biggest news stories of the week.By Spice Radio 1200 AM

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Ep 11. How to Unlock the Confidence to Charge More, Show Up, and Scale Smarter - with Kelly Sturtevant 45:43

8M ago45:43

45:43

What does it really take to go from passion project to full-time income—especially when you’re the sole provider? In this episode of The Brand Memo, I’m joined by business coach Kelly Sturtevant, who shares her story of scaling from virtual assistant work to building a multi-figure business that fully supports her and her family. Together, we talk …

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Carney-Trump meeting, Pierre Poilievre new video and Danielle Smith on potential Alberta referendum 12:29

8M ago12:29

12:29

Mankiran Aujla in conversation with Stewart Prest Lecturer in the department of Political Science at UBC. A conversation on some of the big political news stories.By Spice Radio 1200 AM

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Colour Fest 2025 - Celebrate the arrival of spring at Town Centre Coquitlam 10th May 3 pm to 7 pm 10:16

8M ago10:16

10:16

Colour Fest 2025 comes to the Tri cities again. Radio Host Natasha Mendes in conversation with Kriti Dewan, Creative Director and Ashwani Narwani, Director - Diwali Fest - Colour Fest as they give us the low down on the importance of a cultural festival like Colour fest for the desi folks in Canada as well as the idea of building bridges with other…

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India-Pakistan crisis what do we know so far 9:08

8M ago9:08

9:08

Mankiran Aujla in conversation with Dr Jovian Radheshwar political science professor. Talking about the crisis and what role does the international community play in this moment.By Spice Radio 1200 AM

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Moving Scams - Scam buster Neesha Hothi of Better Business Bureau to the rescue 9:13

8M ago9:13

9:13

Moving Month of May and its time to protect yourself from Mover Scams. Neesha Hothi , Director of Marketing and Communications in conversation with radio host Natasha Mendes talks about the things to watch out for and what to do in case you get scammed.By Spice Radio 1200 AM

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USA POPULARITY TAKES A DRASTIC TUMBLE IN CANADA - MARIO CANSECO , PRESIDENT RESEARCH CO 11:49

8M ago11:49

11:49

A new research by Research CO , shed light on the changing perceptions of the United States among Canadians. Once strong allies and trade partners, the current tension with tariffs and threats of annexation has changed this one formidable relationship. Mario Canseco, President, Research Co sheds light on this and the changing relevance of other cou…

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Met Gala 2025 Shah Rukh Khan and Diljit Dosanjh make their debut we talk about the discourse and reaction 13:26

8M ago13:26

13:26

Mankiran Aujla in conversation with culture writer Jeevan Sangha on the excitement around Diljit Dosanjh and Shah Rukh Khan attending their first Met Gala. A certain interview sparked some controversy.By Spice Radio 1200 AM