Best Kevin Welsh Podcasts (2025)

1
Outside Influence: Has the Architectural Pilgrimage Changed? 1:02:52

2h ago1:02:52

1:02:52

Send us a text What happens when architecture becomes more accessible through images than through physical experience? This question forms the backbone of our conversation with Nina Boyd, a New Zealand architect currently working in Paris. The traditional architectural pilgrimage—traveling to see important buildings firsthand—has fundamentally chan…

1
Becoming A Writer - Nat Eliason on his upcoming fiction release, traditional publishing vs. self-publishing, AI tools, tinkering, readers, launch plans 1:16:19

1d ago1:16:19

1:16:19

Hello! I'm back! Expect a slow ramp, but there are new episodes coming! I talked with Nat Eliason about his journey as a writer, from early experiments with ideas to fully embracing writing as a career. We discussed the challenges and rewards of moving from nonfiction to fiction, the trade-offs between traditional and self-publishing, and the impor…

1
Step by Step: Unlocking the Power of Walking with Ethan Suplee 48:04

1d ago48:04

48:04

Join host Ethan Suplee on the American Glutton Podcast as he dives into the benefits of walking with Paige Dorian. They explore walking’s impact on weight loss, mental health, and metabolism, debunking myths about step counts and running. Ethan shares personal insights on building a walking habit, its accessibility, and its therapeutic value. From …

1
224: Hormonal Health, Low Testosterone and the Fireproof Wellness Approach with Ian Meyers 1:29:24

1d ago1:29:24

1:29:24

In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the…

101
The Cheat Meal with Jon Shook & Vinny Dotolo 1:14:10

8d ago1:14:10

1:14:10

Ethan Suplee hosts an engaging episode of American Glutton titled "The Cheat Meal," featuring renowned chefs Jon Shook and Vinny Dotolo. The trio dives into their passion for food, recounting epic culinary adventures and the transformative impact of their restaurants—Animal, Son of a Gun, and Jon & Vinny’s—on Los Angeles’ dining scene. From innovat…

1
223: Chasing Equilibrium: An Ongoing Search for Balance 1:00:26

8d ago1:00:26

1:00:26

In this conversation, Kevin and Nole discuss their recent experiences during spring break, focusing on family adventures, culinary delights, and the emotional connections they feel in their faith journeys. They explore the importance of community, the balance between routine and spirituality, and the need for mindfulness in their daily lives. The d…

1
Where Craft Meets Design: Exploring Material Understanding with Raimana Jones 58:23

12d ago58:23

58:23

Send us a text The conversation with Raimana Jones from Atelier Jones Design delves deep into the heart of what makes good design truly exceptional—craftsmanship. Drawing inspiration from architectural legends like Alvar Aalto and Walter Gropius, we explore how the most revered designers extended their vision beyond buildings to encompass furniture…

1
Mastering Your Mind & Meals with Dr. Allan Bacon 1:31:41

15d ago1:31:41

1:31:41

Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. …

1
222: It's Difficult to Do, So I Don't Do It. 23:30

15d ago23:30

23:30

In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights …

1
Garrett Welsh’s 220-Pound Transformation 56:31

24d ago56:31

56:31

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excit…

1
221: Brotherhood and Loss: A Marine's Story, With Danny Flores. 1:16:50

22d ago1:16:50

1:16:50

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping…

1
Dare to Declare: What Happened to Manifestos? 48:46

29d ago48:46

48:46

Send us a text What happened to the architectural manifesto? This fascinating question from a listener propels us into an exploration of how architects have historically proclaimed their design philosophies—and why such bold declarations seem increasingly rare in contemporary practice. The architectural landscape was once dramatically shaped by man…

1
Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning 49:40

1M ago49:40

49:40

Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupt…

1
The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa 1:05:17

1M ago1:05:17

1:05:17

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societa…

1
220: The Magic of Editing, with Workouts, Shows, Gear & a Heart Breaking Talking Bear. 47:52

1M ago47:52

47:52

In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a uni…

1
The Architects' Voice: Advocating for the Role of the Architect 1:05:20

1M ago1:05:20

1:05:20

Send us a text What happens when the people who shape our cities, schools, and homes are missing from the public conversation about our built environment? Award-winning architect Lisa Webb joins us to unpack architecture's growing crisis of relevance in New Zealand. Following her thought-provoking piece in the NZIA Bulletin, Lisa shares her concern…

1
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers 1:11:08

1M ago1:11:08

1:11:08

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external succes…

1
219: Unrelenting Perseverance with 22 Year Navy Seal Veteran and Former Fireman, Randy Rozzell. 1:40:00

1M ago1:40:00

1:40:00

In this conversation, Randy Rozzell shares his journey from being a Navy SEAL to becoming a firefighter and self-defense instructor. He discusses the challenges he faced in transitioning careers, the importance of developing effective combatives programs for first responders, and the lessons learned from real-life combat experiences. Randy emphasiz…

1
Facing Addiction, Finding Sobriety 59:47

2M ago59:47

59:47

In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about…

1
218: Nole's Answer to Question #4 is Going to be Controversial. 1:00:18

2M ago1:00:18

1:00:18

In this episode, Kevin and Nole work through the second half of the list of questions they started in episode 217. Through answering these, they explore various themes related to the fire service, including the importance of mentorship, adaptability in challenging situations, and the unique culture within firefighting. They share personal anecdotes…

1
AI Meets Architecture: The Zuru Revolution 48:17

2M ago48:17

48:17

Send us a text A revolution is brewing in the housing industry, and it's coming from an unexpected source – Zuru, the New Zealand toy company that's now setting its sights on disrupting how we build homes. Their ambitious AI platform called "Dreamcatcher" promises to deliver fully customizable houses for as little as $500 per square meter, a fracti…

1
"Dirtbag Rich" - Blake Boles & I Talk About Extracting More Freedom From Life 1:05:25

2M ago1:05:25

1:05:25

Links: Podcast Blake Boles Dirtbag Rich Site: https://www.blakeboles.com/dbr/ Episode Desription Paul Millerd is a 39-year-old writer, ex-consultant, and advocate for ditching the default path in favor of what he calls “the pathless path.” (pmillerd.com / @p_millerd) Paul walked away from a promising corporate consulting career—think McKinsey, pres…

1
The Truth About Loose Skin & Weight Loss with Kevin Smith 1:15:43

2M ago1:15:43

1:15:43

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths …

1
217: 6 Common Questions About Firefighting. 1:01:23

2M ago1:01:23

1:01:23

In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and l…

1
216: Burpees for Lent? 53:32

2M ago53:32

53:32

In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emph…

1
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya 56:16

2M ago56:16

56:16

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh…

1
Flying High: From Dezeen to Design Dreams 54:02

2M ago54:02

54:02

Send us a text Step into the new year with us as we reopen the doors to our podcast, diving deep into the vibrant world of architecture and design. We'll share our personal highlights from the recent Dezeen Awards, a celebration of exceptional creativity, and inspire listeners with the remarkable projects that put New Zealand on the global design m…

1
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan 1:05:01

2M ago1:05:01

1:05:01

In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appet…

1
215: Leadership in the Fire Service with Battalion Chief Ron Cabrera. 1:03:34

2M ago1:03:34

1:03:34

In this episode of the Fire You Carry podcast, Battalion Chief (retired) Ron Cabrera discusses his extensive career in the fire service and the critical importance of leadership within the organization. He shares insights on the challenges of implementing effective leadership training, the influence of military leadership styles, and the necessity …

1
Perspective Shift: Weight Loss & Self-Discipline 51:16

3M ago51:16

51:16

Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?” 00:00 – Introduction 00:35 – Ethan’s early strug…

1
214: Battalion Chief Pete Finnerty on the Eaton Fire and Fireground Leadership. 1:37:58

3M ago1:37:58

1:37:58

In this week's episode, we are joined by Battalion Chief Pete Finnerty to talk about his experience being one of the first BCs on the scene of the Eaton Fire. This conversation includes some insight into the mysterious world of what a BC actually does and what they are thinking about and preparing for en route to an incident, all alone in their "fi…

1
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story 1:09:00

3M ago1:09:00

1:09:00

In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, …

1
213: Fatherhood & Staying Grounded with Landon Patterson of Hundred Acre Wines 1:22:38

3M ago1:22:38

1:22:38

In this Fire You Carry podcast episode, Kevin and Nole welcome back Landon Patterson, CEO of Hundred Acre Wine Group. The conversation explores Landon's journey in the wine business, the importance of grit and determination in achieving success, and the challenges of parenting in today's world. Landon shares insights on resilience, the balance betw…

1
212: Arnold Impressions, Stand Up Comedy & Being a Good Fireman with Rich Zuniga. 1:16:18

3M ago1:16:18

1:16:18

In this week's episode, Kevin is joined by Rich Zuniga. Rich is a fireman with us here at Los Angeles County Fire, and while he's excellent in that role, it is just his day job. By night, he is an artist in many arenas, from tattoos to digital art to comedy; Rich is a force of nature. Come along for the ride as Rich and Kevin talk about finding you…

1
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer 52:23

3M ago52:23

52:23

In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can trans…

1
Where I Started, Where I Went and Where I Am. 56:48

3M ago56:48

56:48

In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with foo…

1
211: The Mental & Emotional Effects of the Eaton Fire. 30:51

3M ago30:51

30:51

In this episode, Nole goes solo to talk about some of the mental and emotional effects of fighting the Eaton Fire. Podcast email: [email protected] Nole's email: [email protected] https://youtu.be/FXz0ZTwl_iI?si=y332JFE3q9ShiHIp The video is referenced in the episode. Big thank you to My Epic and Facedown Records for the use of their song …

1
The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan 1:02:57

4M ago1:02:57

1:02:57

Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire! SHOW HIGHLIGHTS 00:00 - Introduction: Meet Dr. Anthony Bazzan 00:19 - What is Integrative Medicine? 03:13 - The Root of Ill Health: "Dismal Nutrition" 06:13 - Understanding Living Foods and Th…

1
210: Eaton Fire, First On Scene. 1:10:51

4M ago1:10:51

1:10:51

We are back! In this episode, Kevin and Nole talk about the Eaton Fire. The Eaton Fire started in station 66's area, where Nole is currently stationed, and yes, Nole was on duty the day it started. We are barely able to scratch the surface of everything that went on during the course of this fire, but for those of you who have been wondering what w…

1
DON'T QUIT with Jake Steinfeld 47:12

4M ago47:12

47:12

Body By Jake: Tension and Kindness Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere. SHOW HIGHLIGHTS 00:00 – Introduction 02:37 – Jake’s Journey of Resilience 06:23 – The Rebirth After Loss 1…

1
How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit 1:02:11

4M ago1:02:11

1:02:11

In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purp…

1
Our religious ideas about food 1:16:58

4M ago1:16:58

1:16:58

Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture. SHOW HIGHLIGHTS 00:00 - Welcome and Introductions 02:…

1
209: New Year, New Challenges & Nole gets and Interview. 53:52

4M ago53:52

53:52

In this conversation, Nole and Kevin discuss Nole's journey toward the Captain's Academy, exploring the challenges and personal growth that come with it. The discussion shifts to the importance of family time and intentional planning for adventures, as well as the physical challenges they are considering for the year. They reflect on the value of e…

1
Planning Your New Year 1:02:57

5M ago1:02:57

1:02:57

In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness. SHOW HIGHLIGHTS 00:00 - Introduction 0…

1
208: Miguel Aguilar, Rest in Peace Brother. 1:30:44

5M ago1:30:44

1:30:44

Miguel Aguilar came on the podcast with Kevin back in December of 2021. His story is truly inspiring and well worth your time. We are reposting this episode because Miguel has tragically passed away. A few months ago, he was followed home by four men who attempted to rob him at gunpoint. Details of what went on are scarce, but we do know that Migue…

1
Christmas Special: A mash up of our most popular Q&A's! 37:14

5M ago37:14

37:14

Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.…

1
207: Resilience, with James Reyes. 1:28:53

5M ago1:28:53

1:28:53

In this week's episode, we're back with James Reyes. We really enjoyed the previous conversation with James and wanted to take a deeper dive into the topic of resiliency together. We come at this issue from multiple different angles and regardless of where you are at in your journey, you will get something good out of this episode. Nole was challen…

1
The Myth of a Cheat Day 1:04:12

5M ago1:04:12

1:04:12

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship wi…

Podcasts Worth a Listen

Kevin Welsh Podcasts

Podcasts Worth a Listen