Best Keith Welsh Podcasts (2025)

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Ryan Woodruff: Healing Through Service, Sobriety, and Service Dogs 33:07

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1d ago33:07

33:07

In this VET S.O.S. Transition Podcast episode, we welcome Ryan Woodruff, CEO of Clear Path for Veterans, for a compelling conversation on post-military purpose and recovery. Ryan opens up about his challenging transition from Marine infantryman to civilian, his battle with alcoholism, and the profound transformation he experienced through service d…

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S10, Ep5: Nicola Sturgeon, former politician 41:50

2d ago41:50

41:50

This week, Grace is buzzing to meet former first minister of Scotland Nicola Sturgeon. Over the past few years, Nicola has weathered an independence referendum, Brexit, a pandemic, countless press briefings and parliamentary spats, an arrest and a divorce. So what food does she turn to when she needs some comfort?…

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Aldous Huxley on Psychedelics, Perception, and Human Consciousness 24:28

3d ago24:28

24:28

In this episode of The Infinite Spark of Being Podcast, we explore the psychedelic philosophy and spiritual legacy of Aldous Huxley—author of Brave New World and The Doors of Perception. We look at how Huxley’s experience with mescaline, his views on the mind as a “reducing valve,” and his involvement in the psychedelic movement shaped how we under…

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VERS - Maritime Careers for Veterans: From Service to Success 19:36

6d ago19:36

19:36

On this episode of the VET S.O.S. Veteran Educational Resources Spotlight, Dr. Hira speaks with Edward Lewis, Vice President of Operations at the Maritime Institute and retired U.S. Coast Guard Master Chief. Edward explains how veterans with maritime backgrounds can move directly into well-paying civilian roles without starting over—thanks to gap t…

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Feeding Veterans with Dignity: Farm2Veteran’s Mission 30:39

8d ago30:39

30:39

On this episode of the VET S.O.S. Military Transition Resources Show, Shawn and Keith welcome Michelle Keller, Senior Director of Development for Farm2Veteran. This innovative nonprofit is tackling veteran food insecurity by delivering fresh, locally-sourced meals to those who need it most—all at no cost to the veteran. Michelle discusses the power…

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From the archive (season 6): David Baddiel, comedian 44:11

9d ago44:11

44:11

As Grace Dent takes a short summer break, the team is delving into the archives to bring you some of their favourite episodes. This week, we rewind to February 2024, when legendary comedian and author David Baddiel rocked up to Grace’s house. With a career spanning 40 years on TV, stage and radio, not to mention coining anthemic football songs and …

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The Inner Battle: Lessons from the Bhagavad Gita on the Small Self and Divine Mind 39:10

10d ago39:10

39:10

In this episode of The Infinite Spark of Being Podcast, we explore the profound psychological and spiritual teachings of the Bhagavad Gita, focusing on the inner battle between the small self (the conscious mind) and the Divine Mind (the superconscious). Through the dialogue between Arjuna and Krishna, this ancient text maps the modern human strugg…

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VES - Penn State’s Veteran Career Support Blueprint 17:52

13d ago17:52

17:52

Mary Fisk, Marine Corps veteran and Student Veteran Career Counselor at Penn State University, joins us to talk about proactive veteran career support and how higher education can be a powerful anchor in the military-to-civilian transition. Mary shares how Penn State offers one-on-one advising, career fairs, lunch & learns, and hybrid-access worksh…

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Resilient Veteran Advocacy at Empath Health 30:06

15d ago30:06

30:06

In this powerful episode of the VET S.O.S. Military Transition Podcast, we speak with Ashley Sard, an Air Force veteran and Community Partnership Specialist at Empath Health. Ashley shares her deeply personal military transition story, from medical retirement and career uncertainty to championing hospice and palliative care for veterans in Florida.…

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From the archive (season 4): Jayde Adams, comedian 37:45

16d ago37:45

37:45

As Grace Dent takes a short summer break, the team is delving into the archives to bring you some of their favourite episodes. This week, we rewind to November 2022, when Grace welcomed one of that year’s stars of Strictly Come Dancing, Jayde Adams. Jayde and Grace discuss Jayde’s Bristolian beginnings, what it takes to become a fishmonger, and wha…

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From the archive (season 4): James Norton, actor 44:53

23d ago44:53

44:53

As Grace Dent takes a short summer break, the team is delving into the archives to bring you some of their favourite episodes. This week, we rewind to January 2023, when Grace welcomed actor James Norton into her home. Grace realised there’s a lot more to learn about James, from his idyllic early years in Yorkshire, to a stint at a very religious b…

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Learned Helplessness: How We’re Trained to Stay Powerless (and How to Wake Up) 20:06

25d ago20:06

20:06

In this episode of The Infinite Spark of Being, we explore the psychological phenomenon of learned helplessness—how it’s installed, how it shows up in your life, and most importantly, how to break free. We unpack the original experiment by Dr. Martin Seligman, explore how systems like school, work, media, and even some spiritual paths condition us …

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AI Tools Transforming the Military Job Search 33:41

1M ago33:41

33:41

Christian Echeverri, Navy veteran and outreach lead at Best Military Resume and Hire Valor, joins the VET S.O.S. Podcast to share how cutting-edge AI is helping veterans bridge the gap between military service and civilian employment. He dives into the challenges of rediscovering identity after retirement, adjusting post-COVID, and how his journey …

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S10, Ep4: Irvine Welsh, writer 35:45

1M ago35:45

35:45

Scottish writer Irvine Welsh joins Grace to share his ultimate comfort food. Irvine has been a towering figure in our cultural galaxy for 30 years. His bestselling novels include Porno, The Acid House, Filth and, of course, Trainspotting. Trainspotting – famously autobiographical – follows a group of heroin addicts in a deprived area of Edinburgh. …

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Journaling for Inner Healing: Rewire Your Mind with One Daily Practice 17:22

1M ago17:22

17:22

Can a daily journaling practice actually rewire your brain and heal emotional wounds? In this episode of The Infinite Spark of Being, we explore the ancient roots and modern science behind journaling for inner healing—and how this simple practice can radically shift your mind, your energy, and your life. We’ll cover: • The spiritual and historical …

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Veteran Resilience Training: A Path to Purpose After Military Service 30:31

1M ago30:31

30:31

Marine Corps veteran and resiliency coach Garret Biss joins us on the VET S.O.S. podcast to share his journey through anxiety, addiction, and identity loss—and how those experiences led to the creation of Valiant Path, a revolutionary program in Veteran Resilience Training. Garret explains how most veterans lose more than just a job when they leave…

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S10, Ep3: Samson Kayo, actor 43:34

1M ago43:34

43:34

This week on Comfort Eating, Grace is joined by Bafta-nominated actor, writer and producer Samson Kayo. Samson has been gracing our screens for more than a decade, starring in shows such as Channel 4’s Youngers, Sky’s sitcom Bloods and HBO’s Our Flag Means Death. Now, he’s currently celebrating the release of two blockbusters, Voltron and F1, in wh…

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The Importance of 2027: Why UFO Whistleblowers and Spiritual Leaders Say Something Is Coming 33:23

1M ago33:23

33:23

hat’s so important about the year 2027? Why are military whistleblowers, spiritual teachers, remote viewers, and experiencers like Chris Bledsoe all pointing to this exact moment in time? In this episode of The Infinite Spark of Being Podcast, we explore the rising obsession with 2027 and what it might really mean — from mass UFO disclosure and spi…

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Security Clearance Job Search: How ClearanceJobs Helps Veterans Succeed 30:38

1M ago30:38

30:38

In this episode of the VET S.O.S. podcast, hosts Shawn Welsh and Keith Cassant talk with Katie Helbling, content creator at ClearanceJobs and host of the Security Clearance Careers podcast. Katie brings her trademark humor and honesty as she discusses how veterans can successfully navigate the security clearance job search after leaving the militar…

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S10, Ep2: Lulu, musician 38:25

1M ago38:25

38:25

Joining Grace on this week’s episode of Comfort Eating is Lulu. Lulu was belting out songs to crowds before most of her classmates had mastered their times tables. By 15, she’d swapped school for showbiz and kicked off a six decade career with a bang – her first single Shout landed her in the charts and on the path to global stardom. She’s duetted …

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Channeling Reality: Jane Roberts, Seth, and the Birth of New Age Wisdom 18:37

2M ago18:37

18:37

What if your beliefs shape your reality? In this episode, I explore the life and teachings of Jane Roberts, who channeled the entity Seth in the 1960s and 70s — laying the groundwork for what would become the modern New Age movement. We’ll talk about the origins of the Seth material, the long history of channeling in spiritual traditions, and what …

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Veteran Workforce Development in Action: Operation Lifeline 35:23

2M ago35:23

35:23

Retired Air Force Lt. Col. Erick Saks joins VET S.O.S. to discuss Operation Lifeline, a nonprofit empowering veterans through housing, SkillBridge internships, and hands-on job training. Discover how Veteran Workforce Development is at the heart of this growing grassroots movement reshaping what veteran support can be. 🎙 Hosted by Shawn Welsh & Kei…

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S10, Ep1: Joy Crookes, musician 43:49

2M ago43:49

43:49

Musician Joy Crookes joins Grace to kick off a brand new season of Comfort Eating. Born and raised in south London, Joy’s rich, punchy and intimate songs means her music is everywhere. With Bangladeshi and Irish heritage, Joy writes music that’s rich in politics, identity and a lot of raw feeling. Her debut album, Skin, was an intimate patchwork of…

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Simulation or Divine Dream? Exploring Maya, The Matrix, and the Mystical Nature of Reality 39:29

2M ago39:29

39:29

Are we living in a simulation… or are we part of a dream imagined by God? In this thought-provoking episode of The Infinite Spark of Being, we explore the ancient and modern theories that question the very nature of reality. From Hinduism’s concept of Maya to Gnostic Christianity, Sufi mysticism, and Buddhist philosophy—alongside modern thinkers li…

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Healing PTSD with Music: Guitars for Vets in Action 33:39

2M ago33:39

33:39

In this inspiring episode of the Military Transition Resources Show, we sit down with Brian Cain, Director of Development at Guitars for Vets, a nonprofit putting guitars—and hope—into the hands of America’s veterans. Brian opens up about his personal battle with PTSD and brain injury following service in the Marine Corps and law enforcement. He sh…

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Leading with Grit: Shannon Polson’s Veteran Insight 32:50

2M ago32:50

32:50

This week on the VET S.O.S. Podcast, we speak with Shannon Huffman Polson—veteran Apache pilot, leadership expert, and founder of The Grit Institute. Shannon opens up about her military service, her unexpected pivot into corporate life, and the mindset and values that helped her lead with purpose through it all. Shannon introduces us to her powerfu…

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Empowering Military Transitions: Peter Cline on Boots to Books & MilMentor 32:24

2M ago32:24

32:24

In this dynamic episode of the VET S.O.S., we're joined by returning guest Peter Cline, founder of Boots to Books and co-founder of the new MilMentor platform. Peter shares: His authentic and humbling military transition story. How MilMentor is filling the void left by Veterati. The importance of fast feedback and one-on-one calls for career clarit…

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T-Mobile's Veteran Support Revolution with Lacey Craig 29:14

2M ago29:14

29:14

Lacey Craig of T-Mobile joins VET S.O.S. to spotlight how the company is leading the way in veteran hiring, retention, and military family support. As Senior Program Manager for Military and Partnership Recruiting, Lacey discusses the importance of long-term success for veterans and military spouses in the civilian workforce. You’ll hear about T-Mo…

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From Sergeant Major to CEO: Tony Grinston on Leading Army Emergency Relief 29:44

2M ago29:44

29:44

Join us for a powerful and inspiring conversation with Tony Grinston, the 16th Sergeant Major of the Army and current CEO of Army Emergency Relief (AER). In this VET S.O.S. episode, Tony talks about his transition from military leadership to nonprofit CEO, shares valuable advice for separating service members, and details the many ways AER supports…

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Comfort Eating with Grace Dent is back 0:43

2M ago0:43

0:43

Season 10 of Comfort Eating with Grace Dent will kick off on Tuesday 8 July. Join Grace and her celebrity guests, including CMAT, Irvine Welsh, Lulu and Nicola Sturgeon, as they delve into their ultimate comfort foodBy The Guardian

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Chris Bledsoe and the Angelic UFOs: A Message for Our Awakening 32:10

2M ago32:10

32:10

Are UFOs just advanced technology—or could they be divine messengers offering humanity a final wake-up call? In this episode, I explore the astonishing experiences of Chris Bledsoe, a North Carolina man whose encounters with glowing orbs and angelic, feminine beings sparked personal transformation, prophetic visions, and even government interest. B…

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Heroes to Heroes: Saving Veterans Through Faith, Healing, and Moral Injury Recovery 26:11

2M ago26:11

26:11

Michael Haltman, Chairman of the Heroes to Heroes Foundation, joins VET S.O.S. to share how their powerful peer-driven and faith-based program helps combat veterans overcome moral injury and suicidal ideation. From intensive one-year coaching to deeply spiritual journeys to Israel, the Heroes to Heroes Foundation delivers a proven path to healing a…

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It Works: How a 100-Year-Old Book Still Shapes Reality Through Intention and Belief 20:20

2M ago20:20

20:20

In this episode, I break down one of the simplest and most powerful tools for manifestation and mental restructuring: It Works by R.H. Jarrett. This tiny book—barely 10 minutes to read—has quietly influenced generations of people seeking real change. I’ll walk you through the original three-step process, explain why clarity and repetition matter, a…

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Mission Transition with Matthew Louis: A Tactical Guide for Veterans and Employers 26:38

2M ago26:38

26:38

Welcome to the VET S.O.S. Podcast! In this episode, Shawn and Dr. Hira talk with Matthew Louis, acclaimed author of Mission Transition and Hiring Veterans, and a leading voice in the military transition space. Matt discusses his own journey from the Army to the corporate world, how he’s helping bridge the civil-military divide, and why employment i…

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Kali Standing on Shiva: Rage, Stillness, and the End of Ego 25:42

2M ago25:42

25:42

📘 NEW BOOK AVAILABLE NOW: AWAKE: Observe the Mind, Shape Your Thoughts, Transform Your Reality Start your personal spiritual practice with the book and guided journal: 👉 https://www.amazon.com/dp/B0FB8ZPXXD Episode Title: Kali Standing on Shiva: Rage, Stillness, and the End of Ego In this episode of The Infinite Spark of Being podcast, we explore o…

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Empowering Military Transitions: Act Now Education & MillMentor with Jai Salters 26:12

3M ago26:12

26:12

Join the VET S.O.S. Podcast for a high-impact conversation with Jai Salters, Navy veteran and founder of Act Now Education, MilMentor, and Service to Success. With over 77,000 served, Jai and his team are redefining what veteran and spouse support looks like—offering free certifications, job prep programs, tailored mentorship, and real hiring oppor…

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AWAKE: What It Really Means to Observe, Shape, and Transform Your Reality 25:47

3M ago25:47

25:47

In this episode of The Infinite Spark of Being, I talk about the release of my newest book, AWAKE. This isn’t just a discussion about a product—it’s a conversation about spiritual practice, mind transformation, and the actual daily tools that help us reshape our inner world. We explore: – What it really means to observe your thoughts – How we uncon…

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Three Years of VET S.O.S. with Dr. Vincent Soto: Dressing for Success & Transforming Transitions 32:36

3M ago32:36

32:36

Three Years Strong! Dr. Vincent Soto on Transition, Transformation & Dressing for Success We’re celebrating three years of VET S.O.S. with a returning guest and key figure in our journey — Dr. Vincent Soto! From his early days on Season 1 to now leading two powerful organizations — Navigating Solutions and Transition2Transformation — Dr. Soto embod…

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The Freemasons: Guardians of Ancient Wisdom or Architects of Control? 1:02:31

3M ago1:02:31

1:02:31

Were the Freemasons keepers of ancient spiritual wisdom—or part of a global system of control? In this episode of The Infinite Spark of Being, Keith reflects on the mysterious history, esoteric symbols, and spiritual significance of Freemasonry—through the deeply personal lens of his own father, a 32° Freemason in the Scottish Rite. You’ll learn th…

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🎖️ Operation Protect Veterans: Fighting Scams Against Veterans with Inspector Carroll Harris 31:21

3M ago31:21

31:21

This week on the VET S.O.S. podcast, we bring you an essential conversation that every veteran and their family needs to hear. Our guest is Inspector Carroll Harris, a 33-year government service professional, Marine Corps veteran, and national advocate for the Operation Protect Veterans campaign through the U.S. Postal Inspection Service. Scams tar…

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From TEDx to NASA: John Bates on Mastering Communication for Military Transition Success 33:55

3M ago33:55

33:55

🎧 Ready to amplify your voice and lead with impact? This episode of the VET S.O.S. podcast is a masterclass in communication training. Join us as we welcome John Bates, founder of Executive Speaking Success and communication coach to organizations like NASA, Navy EOD, and Google. John’s mission is to empower veterans, transitioning service members,…

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Healing Invisible Wounds: UF Health’s Leon Haley Brain Wellness Program for Veterans & First Responders 28:52

3M ago28:52

28:52

What happens when a veteran survives multiple traumatic brain injuries, experiences daily cognitive and emotional symptoms, and then finds a program that changes everything? In this deeply inspiring episode of VET S.O.S., we welcome Steve Papas, U.S. Navy veteran and Executive Director of the Leon Haley Brain Wellness Program at UF Health Jacksonvi…

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Lead With Purpose: Veteran Transition, Leadership & Legacy with Algrish Williams 30:38

3M ago30:38

30:38

In this special 150th episode of the VET S.O.S. podcast, we’re honored to welcome Algrish Williams, retired Command Sergeant Major, author, and CEO of Williams Leadership Consulting. Algrish shares his powerful transition story—balancing command responsibilities with preparation for civilian life—and how he leveraged intentional networking and lead…

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From Combat to Podcasting: Scott DeLuzio’s Mission to Support Veterans 33:34

3M ago33:34

33:34

🎙 New Episode of VET S.O.S. Podcast! 🎙 Scott DeLuzio – Army veteran, host of Drive On Podcast, author of Surviving Son, and advocate for veteran mental health. In this powerful episode, Scott shares his unique transition story, how he coped with losing his brother in combat, and how he turned his struggles into a platform for veterans to find hope …

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E206 Behold a Pale Horse: Bill Cooper, Conspiracies, and the Cost of Knowing Too Much 43:15

3M ago43:15

43:15

In this episode of The Infinite Spark of Being, we explore the life, legacy, and psychological unraveling of Milton William “Bill” Cooper—author of the infamous conspiracy classic Behold a Pale Horse. Was Cooper a prophet, a paranoid recluse, or something in between? What did he get right about surveillance, government secrecy, media control, and f…

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Veteran Transition, Mentorship, and Leadership with Jeffrey Lodick 33:28

3M ago33:28

33:28

In this episode of VET S.O.S., we sit down with Jeffrey Lodick, a retired Army Master Sergeant, veteran advocate, and leadership expert. Jeffrey has dedicated his post-military career to helping transitioning service members, supporting organizations like FourBlock, and mentoring countless veterans—including our host! What You’ll Learn in This Epis…

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E205 The Convenience of Dogma: Why Black-and-White Thinking Feels Safe but Blocks Growth 33:20

3M ago33:20

33:20

In this episode of The Infinite Spark of Being, Keith explores the deceptive comfort of black-and-white thinking — and how clinging to rigid beliefs can quietly block our spiritual and psychological growth. Whether it's in politics, religion, or modern spirituality, dogma often offers the illusion of safety by outsourcing our thinking. But true spi…

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Healing Through Horses: Equine Therapy for Veterans with Katie Fallon 31:19

4M ago31:19

31:19

🎙 Healing Through Horses: How Equine Therapy Supports Veterans | VET S.O.S. In this episode, we’re diving into the healing power of equine-assisted therapy with Katie Fallon, Founder & Executive Director of Bridle Paths. With over two decades of experience in equine-assisted psychotherapy and therapeutic riding, Katie shares how her journey led to …

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E204 The Practice of Witnessing: How Observing Your Thoughts Shifts Your Reality 31:19

4M ago31:19

31:19

In this episode of The Infinite Spark of Being, Keith explores the life-changing practice of witnessing your thoughts—how simply observing the mind can shift your entire reality. Learn how to stop identifying with negative thinking, create space between stimulus and response, and finally experience the inner freedom you've been searching for. Throu…

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Bridging the Gap: How Defenders Gateway Supports Veterans & First Responders 26:02

4M ago26:02

26:02

🎙️ Bridging the Gap: How Defenders Gateway is Connecting Veterans & First Responders to Critical Resources In this episode of VET S.O.S., we welcome Cheri Otzenberger, Director of Member Relations at Defender's Gateway. She shares how this innovative community-driven platform is helping military service members, veterans, and first responders navig…