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Keith Welsh Podcasts

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I have been creating under the name The Infinite Spark of Being for quite some time, and with this podcast I will attempt to further explain the ideas touched upon in the books as well as other practices and ideas.For more information on the books, music, Patreon and apparel visit the website https://www.theinfinitesparkofbeing.com
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VET S.O.S. Podcast

Shawn Welsh, Keith Cassant, Eric Brew, Mark Elder; Hira Paulin; Kingsley Scott

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VET S.O.S. is a military transition focused organization dedicated to helping service members, veterans, and military families navigate transition and thrive in civilian life. Through four targeted shows, we deliver resources, insights, and inspiration: Military Transition Resources Show shares tools and programs for a smoother transition; Veteran Entrepreneurial Spotlight features veteran business journeys; Veteran Educational Resources Spotlight highlights learning opportunities; and The S ...
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Diving deep into a wild decade of chaos, creativity and hedonism – from Oasis to ‘Friends’, from grunge to girl power, from Kate Moss to alcopops to ‘Trainspotting’ and beyond. Join award-winning Observer journalist and Smash Hits graduate Miranda Sawyer as she meets the people who were really there for the decade of Cool Britannia, Cantona and the Chemical Generation. Follow us on Instagram and BlueSky for clips, behind the scenes content and to send us your questions & thoughts! You can no ...
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Discover how the RNLI - the charity that saves lives at sea - has been saving and changing lives since 1824. You’ll hear the voices of brave lifesavers, grateful survivors, selfless volunteers, kind supporters, fascinating experts and more, all sharing their own special RNLI stories. For more true tales of RNLI kindness and courage, check out our online magazine.
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Weekend Watch

Green Mushroom Media

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Never spend hours of your precious free time browsing Netflix to find something to watch again! Join us every Friday as we discuss what movies and shows are worth watching on the most popular streaming services. We cover shows and movies from Netflix, Hulu, Prime Video, HBO Max, Disney+, Shudder, Peacock, and more! At the end of each episode, we will also cover something on streaming that should be avoided at all costs. NO SPOILERS! Please don't judge us by the first episode, we were still l ...
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On this episode of the VET S.O.S. Network’s Military Transition Resources Show, hosts Shawn Welsh and Keith Cassant sit down with Charity Brown, author of Create Clarity with Charity and founder of The Happy CEO. Charity shares her story of overcoming burnout, rebuilding self-worth, and helping veterans rediscover purpose through clarity and emotio…
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In this episode, we explore one of the oldest patterns in human spiritual history: the way beings who brought wisdom, fire, and awareness to humanity were later rewritten as villains. From the Asuras of the Vedas, to the Titans and Prometheus, to the Anunnaki, the Watchers of the Book of Enoch, Lucifer, Pan, and the Christian Devil — this is the gl…
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The brand new podcast that dives deep into all things ’90s. Seinfeld was a “show about nothing” that critics didn’t get, audiences didn’t love at first, and yet somehow became one of the biggest comedy phenomena of the decade. From Jerry’s neuroses and Elaine’s sharp tongue to Kramer’s manic energy and George’s miserable existence, we explore how a…
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In this episode of VET S.O.S. Presents The Scoop, host Kingsley Scott interviews Lee Pepper, author of Never Outmatched, to explore how battlefield-tested leadership translates into winning business strategies. Lee shares how lessons from the Army—from decision-making under pressure to leveraging limited resources—can transform modern marketing and…
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The sudden death of Stone Roses bassist Gary “Mani” Mounfield aged only 63 shocked music fans everywhere and led to an outpouring of love and appreciation from fans and friends including Liam Gallagher, New Order, Elbow, the Courteeners, and many more. In a special tribute edition Miranda talks to music journalist John Robb of Louder Than War about…
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On this episode of the VET S.O.S. Veteran Educational Resources Spotlight, host Shawn Welsh welcomes Eric Kready, retired U.S. Army Military Police Officer and Director on the ASIS International Professional Certification Board. Eric shares the mission behind Operation Career Change, a suite of free transition tools that help veterans and first res…
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In this episode of the VET S.O.S. Veteran Entrepreneur Spotlight, host Maurice Murphy sits down with Monica Fullerton, Air Force spouse, twin mom, and founder of Spouse-ly, to explore how she turned her challenges as a military spouse into a thriving business that empowers others. From her corporate beginnings to becoming a Forbes Next 1000 entrepr…
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In this episode of the VET S.O.S. Transition Show, a part of the VET S.O.S. Network, hosts Shawn Welsh and Keith Cassant talk with Brandon Johnson and Brett Groller, two passionate coaches helping veterans thrive in life after service. Brandon—an Air Force veteran and founder of ME+I Coaching—shares his journey from the structured world of the mili…
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The brand new podcast that dives deep into all things ’90s. This week we’re talking about the Susan Sarandon and Geena Davis blockbuster Thelma & Louise: the renegade feminist road movie that rewired Hollywood’s idea of what a chick flick could be. Miranda Sawyer is joined by screenwriter Sarah Morgan to talk crime, camaraderie and cultural legacy.…
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In this episode of The Scoop from the VET S.O.S. Network, host Kingsley Scott dives into a soul-stirring conversation with Jenna Griffith, author of Service and Soul: A Journey to Purpose for Military and First Responder Wives. Jenna’s story shines a light on the silent strength of spouses who stand in the shadows of service — balancing parenting, …
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On this episode of the VET S.O.S. Network’s Military Transition Resources Show, Shawn Welsh and Keith Cassant welcome Justin Cummins, Marine Corps veteran and Manager of the Military Voices Initiative at StoryCorps. Justin shares his raw and inspiring journey through transition — from feeling lost after the Marine Corps to rediscovering purpose in …
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On this episode of the VET S.O.S. , we feature Joe Mindak and Allan Betau of the Foundation for Sustainable Veteran Housing (FSVH) — leaders behind a groundbreaking initiative transforming outdated veteran halls into modern housing for homeless and at-risk veterans. Hear how a single restoration project in Hoboken grew into a statewide mission, com…
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In this episode of the VET S.O.S., Chief Master Sergeant JoAnne S. Bass, the first woman to serve as the highest enlisted leader in any branch of the U.S. military, joins Shawn Welsh for an inspiring conversation on leadership, transition, and post-service purpose. After 31 years in the Air Force, Chief Bass continues her mission of service — helpi…
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On this Veterans Day episode from the VET S.O.S. Network, the Military Transition Resources Show welcomes Adam Peters, host of the Strategic Veteran Podcast, tech entrepreneur, and partner at Amakaya, a healing retreat in the Peruvian Amazon. Adam shares the unfiltered truth about his transition: from a sudden medical retirement and years of strugg…
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This episode of the Military Transition Resources Show, part of the VET S.O.S. Network, features retired Command Sergeant Major Mike Hall, Executive Director of the Three Rangers Foundation. Mike reflects on a 34-year Army career that included leadership at the highest levels of Special Operations. Now, through the Three Rangers Foundation, he help…
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The brand new podcast that dives deep into all things ’90s. Boy bands were a big deal in the ‘90s, with Take That paving the way for what feels like hundreds of different groups. From Westlife, to 5ive to East 17 to plenty you haven’t heard of or whose songs are forgettable, sorry Boyzone. Miranda discusses this phenomenon with Michael Cragg, autho…
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In this inspiring episode of The Scoop, part of the VET S.O.S. Network, host Kingsley “Kings” reconnects with Dr. Leenette Joseph, author of Broken Ranks and founder of RLK Team Solutions. Together, they unpack powerful lessons from her book about emotional intelligence, mentorship, and healing within leadership. Dr. Joseph explains how toxic envir…
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On this episode of the VET S.O.S. Network’s Veteran Educational Resources Spotlight, host Shawn Welsh welcomes Stephan Murphy, Director of Georgetown University’s Military and Veteran Resource Center (MAVRC). Stephan shares his journey from the U.S. Army to higher education leadership, revealing how Georgetown empowers its more than 1,500 military-…
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On this episode of the VET S.O.S. Network’s Veteran Entrepreneur Spotlight, host Maurice Murphy talks with Dr. Brenda Pridgen, retired U.S. Army Sergeant First Class and founder of Authentic Mind LLC. Dr. Pridgen shares how her post-service journey evolved from uncertainty to empowerment as she built a purpose-driven business centered on mental-hea…
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Back us on Patreon and get a special extra podcast like this every two weeks. On our first mini-pod, the story of Unfinished Sympathy. Back in 1991, a mystery trio from Bristol were mixing hip hop, soul, dancehall and house into a potent, bass-driven and very danceable sound that would reshape ’90s music. Stand-up comic and fan Carl Donnelly tells …
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On this episode of the VET S.O.S. Network’s Veteran Entrepreneur Spotlight, hosts Shawn Welsh and Eric Brew connect with Curtez Riggs, founder of the Military Influencer Conference (MIC)—a movement redefining how veterans and military spouses collaborate, innovate, and lead in business. Curtez reflects on his own transition story, from recruiting c…
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In this special one-off RNLI podcast, discover real Stories of Courage that explore the lifesaving work of courageous lifeboat crews during the Second World War. Historian Dan Jones reveals true tales of volunteers who faced whole new dangers at sea between 1939 and 1945. You’ll hear stories about some of the most extraordinary Second World War res…
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In this episode of The Infinite Spark of Being podcast, Keith explores The Secret History of the Rosicrucians, uncovering the mysterious brotherhood said to have shaped modern spirituality, science, and philosophy. From the 17th-century manifestos that first revealed their existence, to their influence on Freemasonry and modern mysticism, this epis…
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The brand new podcast that dives deep into all things ’90s. Bill Drummond and Jimmy Cauty didn’t just make pop music in the 90s. They abducted it, held it to ransom, then gleefully set it on fire. From their acid-house days to a feud with ABBA and eventually a million-quid bonfire, The KLF combined pop with art and the final result was chaos. This …
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In this heartfelt episode of The Scoop, part of the VET S.O.S. Network, host Kingsley Scott sits down with Anthony Dyer, a U.S. Air Force veteran, gunship aviator, and author of Moonchild. Anthony shares his deeply personal story of service, survival, and rediscovery. From the chaos of Afghanistan to the struggle of identity after leaving the milit…
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Join host Dr. Hira on the VET S.O.S. Network’s Veteran Entrepreneur Spotlight as she interviews Jon Baldessari, Director of the Veterans Resource Center at the University of Miami. Jon shares the powerful story behind the creation of the VRC and its mission to empower more than 600 veterans and military-connected students pursuing higher education.…
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On this episode of the VET S.O.S. Network’s Veteran Entrepreneur Spotlight, host Maurice Murphy welcomes Michael Dermer, founder of The Lonely Entrepreneur and creator of the Veteran Entrepreneur Initiative (VEI). Michael shares how he went from a successful corporate lawyer in New York City to launching the first company that rewarded people for h…
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This week on the VET S.O.S. Military Transition Resources Show, part of the VET S.O.S. network, hosts Shawn Welsh and Keith Cassant sit down with Matthew Askren, Marine Corps veteran and CEO of Mindfulme Care. Matthew reflects on his own transition out of the military, the lack of resources available at the time, and how building connections on Lin…
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On this episode of The Scoop from the VET S.O.S. Network, host Kingsley “Kings” Scott sits down with two veterans who turned their service experience into stories of impact and creativity. 🎥 Paige, an Army veteran and filmmaker, shares how her time at the White House Communications Agency inspired her to pursue storytelling full-time. Using her GI …
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In this episode of The Infinite Spark of Being, Keith explores The Ramayana through the lens of Bhakti Yoga — the yoga of love and devotion. Discover how Rama, Sita, Hanuman, Lakshmana, and even Ravana each represent aspects of consciousness, devotion, and the path to spiritual alignment. This is not just mythology — it’s a living story of courage,…
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The brand new podcast that dives deep into all things ’90s. For our special Halloween episode, we’re looking back at the film that defined ‘90s horror. When Scream slashed into cinemas in 1996, Wes Craven’s meta-masterpiece tore up the rulebook and rewrote the genre for a new generation. Miranda Sawyer is joined by Clark Collis, author of Screaming…
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This episode of The Scoop from the VET S.O.S. Network dives deep into what authentic leadership looks like in both military and civilian life. Host Kingsley Scott welcomes Bill Sprayberry and David McDowell, co-authors of Be a Better Leader: A Situational Guide, for an inspiring conversation on discipline, communication, humility, and self-leadersh…
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On this episode of the VET S.O.S. Network’s Veteran Entrepreneur Spotlight, host Maurice Murphy welcomes Brian Pultro, a Navy Reserve Commander turned financial planner who transformed his passion for service into a thriving business helping others achieve financial confidence. Brian candidly reflects on the challenges of his own military transitio…
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Marking 200 years of lifesaving and clocking up more than 200,000 listens - this podcast shared daily short episodes, each one featuring the voice of someone whose life has been touched by the RNLI. Now a new taster episode gives you extracts from just a few of the 200 Voices - from comedy actor, writer and RNLI supporter Ruth Jones, to Stanley E H…
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The VET S.O.S. Network proudly presents another episode of the Military Transition Resources Show, where we highlight organizations making a real difference for veterans and their families. This week, hosts Shawn Welsh and Keith Cassant welcome Gene Campbell, founder of True Patriot Outfitters. Gene’s story is about rediscovering purpose through se…
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The brand new podcast that dives deep into all things ’90s. Before YouTube, before TikTok, Adam Buxton and Joe Cornish were ahead of the curve: parodying Hollywood blockbusters with toys, pranking shopkeepers with the direction of Louis Theroux and doing it all on a shoestring budget. This week, Miranda Sawyer is joined by Adam Buxton, podcaster, n…
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Veteran and author Jon Flatt joins host Kingsley Scott for a raw conversation about war, identity, and what it really takes to heal. Through the lens of “Smoke ’Em If You Got ’Em,” Jon explains how the on/off rhythm of the Guard followed him home, why the “switch” wouldn’t stay off, and how recovery began when he told the truth—to himself first. He…
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In this episode of the VET S.O.S. Network’s Veteran Educational Resources Spotlight, Dr. Hira welcomes Nikki Harrison from the Military Child Education Coalition (MCEC)—a true advocate for military-connected families. Nikki shares her story of resilience growing up as a military child, raising two sons while navigating life as a Marine Corps spouse…
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The VET S.O.S. Network’s Veteran Entrepreneur Spotlight welcomes Kate Hufnagel, founder of Digital Wrangler. With a 25-year career in the intelligence community and big tech, Kate now channels her skills into helping families and small business owners organize critical digital information—from passwords and documents to legacy planning—ensuring con…
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This episode of the VET S.O.S. Military Transition Resources Show brings a powerful conversation with James Collins, Army veteran and founder of Heroes in the Sky. After serving 27 months in Iraq, James faced deep struggles with PTSD, transition, and suicidal ideation. A single encounter saved his life—and inspired him to dedicate himself to honori…
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In this episode, we explore The Ramayana as more than a sacred story — it’s a living spiritual map that shows how love, devotion, and discipline transform the human heart. Through the lives of Rama, Sita, Lakshmana, and Hanuman, we see what it means to live in alignment with dharma, to love with courage, and to serve with humility. This episode mov…
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The brand new podcast that dives deep into all things ’90s. The world met Lara Croft in 1996 and video games were never the same again. The decade’s most iconic heroine wasn’t just raiding tombs; she was breaking boundaries, redefining gaming, and accidentally becoming a global sex symbol in the process. This week, Miranda’s joined by tech expert a…
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This episode of The Scoop goes deep into a journey most people never hear. Tom LaGrave, a former Navy SEAL Team One hospital corpsman, opens up about his battle with addiction, the pain of losing his trident, and the long road to recovery that gave him a new mission—mentoring the next generation. From volunteering at an adolescent recovery center t…
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On this episode of the Veteran Entrepreneur Spotlight, part of the VET S.O.S. Network, host Maurice Murphy welcomes Jake Dyal, CEO and co-founder of Certis Core. Jake combines a distinguished military career with expertise in defense technology, building AI-driven solutions that are transforming how the Department of Defense uses robotics, data, an…
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Bill Butler, President of the National Veterans Memorial and Museum, joins the VET S.O.S. Military Transition Resources Show to share his incredible journey from Army service to museum leadership. Hear how a hiring freeze almost derailed his transition — and how networking, persistence, and a sense of purpose helped him land a mission-driven role i…
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In this episode of The Infinite Spark of Being, Keith explores the life and teachings of Pat Rodegast, the channel for Emmanuel, whose timeless message of surrender and love continues to awaken seekers around the world. We’ll look at the history of channeling, Pat’s spiritual upbringing, her connection with Ram Dass, and the cultural moment that ga…
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The brand new podcast that dives deep into all things ’90s. In May, 1992, Fifty thousand people descended on Castlemorton Common for a week-long party that scandalized Middle England and rewrote the rules of British nightlife. This week, Miranda Sawyer sits down with filmmaker Aaron Trinder, director of Free Party: A Folk History, to dig into the d…
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In this episode of VET S.O.S. The Scoop, James I. Bond, author of Brain Glue, reveals the secret psychology behind brand names that stick—and sell. From Hot Pockets to GoDaddy to In-N-Out Burger, discover how rhyme, alliteration, and emotional triggers can transform an ordinary idea into a market sensation. James breaks down 14 powerful brain trigg…
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What does real veteran support in higher education look like? At the University of Missouri–St. Louis, Veterans Center Manager and Missouri Army National Guard Sergeant Martina Meng is leading the way. In this episode, she shares how UMSL serves over 523 military-connected students with personalized benefits support, hands-on learning, and a commun…
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Jenna Griffith — military & first-responder spouse, author of Service & Soul, speaker, and workshop leader. Transition isn’t “back to normal”—it’s a whole new mission. Jenna shares how spouses can navigate identity shifts, heal past wounds, and rediscover purpose through community, faith, and practical tools. What We Cover Honest look at spouse-sid…
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