De-stigmatizing the topic of mental health inside the world of sports, and educating athletes about what they can do to improve their overall well-being & quality of their lives while maintaining their performance at the highest level.We invite the world’s leading experts on wellness, mental health, and high performance, and ask them questions that relate directly to the lives of competitive athletes.
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Keith G Fraser Podcasts
In this episode, Bestselling Author, International Speaker, and Happiness Coach Andrew Matthews share how our thinking affects our happiness and success. Main Topics we cover in this episode: What is happiness, and why does happiness matters for athletes? Is there a correlation between happiness and success? How Andrew’s book helped the no. 1 golfe…
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In this episode, Bernie Dyme talks about the importance of creating a psychologically safe environment for athletes that promotes mental well-being. Bernie Dyme is the co-founder of Perspectives Ltd, an organization committed to delivering high-quality working environments. Main Topics we cover in this episode: How does mental health relate to spor…
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Discovering the true feeling of “satisfaction”.
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46:38
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In this episode, world-renowned performance psychologist Jim Loehr shares how the most critical factor in successful achievement, personal fulfillment, and life satisfaction comes from the strength of one’s character. Jim shows us in this episode how character strength can be built in the same way as physical muscle strength, through energy investm…
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In this episode, author, coach and speaker Cameron Norsworthy share with us how we can consistently access the flow state in crucial performance situations. Guest Bio Cameron Norsworthy is a coach, keynote and TEDx speaker, author, and founder and CEO of The Flow Centre. Cameron has been a junior British tennis player and was awarded the Outstandin…
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Tapping Into Finnish Fortitude for a Happier, More Resilient Life
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37:11
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In this episode, Helsinki-based writer, editor, and broadcast journalist Katja Pantzar shares with us the Finnish approach to well-being that makes them one of the happiest countries in the world. Guest Bio Katja Pantzar is an independent Helsinki-based writer, editor, journalist, speaker, and moderator. Main Topics: What is Sisu? Why are Finnish p…
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In this episode, best selling author Dan Ariely helps us understand how motivation works, and why conventional pay offs like money and fame often backfire. Guest Bio Dan Ariely is a Professor of Psychology and Behavioral Economics at Duke University and a founding member of the Center for Advanced Hindsight. He does research in behavioral economics…
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In this episode, Garret Kramer shares with us the truly fascinating and profound understanding that can lead a sportsperson, or indeed, anyone, to true wellness and mental health. Guest Bio Garret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even p…
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In this episode, Dr. George Pransky shares with us how we live in the feeling of our thoughts, and that by just understanding this simple truth, we are able to improve our wellbeing and also our performance. Guest Bio Dr. George Pransky is one of two founders of a breakthrough approach to human understanding called ‘’The Three Principles’’ that is …
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Kindfulness - The key toward Wellness and Mental Health
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52:59
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In this episode, Dr. David Hamilton shares with us some surprising insights about how being kind to others and ourselves has a positive impact on our wellbeing and performance. Guest Bio After completing a Ph.D. in organic chemistry, David Hamilton spent 4 years in the pharmaceutical industry developing drugs for cardiovascular disease and cancer. …
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Deconstructing unhelpful thoughts that make you suffer
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In this episode, Martin Turner helps us understand how our irrational thoughts affect our performance and well-being, and what we can do about them. Guest Bio Dr. Martin J. Turner is an award-winning researcher and practitioner who is most known for his work spearheading the growth of rational emotive behavior theory (REBT) within sports and perfor…
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In this episode, we talk about what it takes to stay confident and motivated in competitive environments, especially when facing harsh criticism and judgement. Natalie shares how winning is nice, but not what matters most…. Guest Bio Natalie Glebova is a former Miss Universe (2005) and UN Women advocate, she is very passionate about encouraging you…
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How to be happier- with positive psychology expert Tal Shahar
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An expert on leadership and positive psychology, Tal Ben-Shahar combines scientific studies, scholarly research, self-help guidance, and spiritual principles to teach people how to optimize their success and happiness. Guest Bio Tal is an author, lecturer, and former squash player. He taught two of the largest classes in Harvard University’s histor…
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Anxiety & Panic Attacks – Why we get them and what to do?
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Elite athletes, like the rest of us, suffer from anxiety and panic. Leading expert Joshua Fletcher explains what anxiety and panic are, where it comes from, and what we can do to overcome them. Guest Bio Joshua Fletcher is a psychotherapist who specializes in working with anxiety and panic disorder. He is best known as Anxiety Josh across social me…
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