Best Keith Conway Podcasts (2025)

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The Balance Podcast - Chris Conway - July 2025 42:58

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28d ago42:58

42:58

Chaplain Lt. Col. Tony Repic sits down at Biddle Air National Guard Base's with Chris Conway, a local nutrition counselor available to support members of the 111th Attack Wing and their families. They discuss key fundamentals to a healthy diet for service members. (U.S. Air National Guard Audio by Airman 1st Class Matthew Bergh)…

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Systems Thinking 1:21:35

1M ago1:21:35

1:21:35

Summary In this conversation, Cameron and Keith explore the impact of AI on various industries, emphasizing the importance of systems thinking in adapting to change. They discuss the significance of understanding stocks, flows, and feedback loops in decision-making, and how designers must evolve with technology. The conversation highlights the need…

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There Is No Interface 1:20:54

2M ago1:20:54

1:20:54

Summary In this conversation, Cameron and Keith discuss the challenges and opportunities in the intersection of technology, design, and user experience. They explore the impact of AI on design practices, the importance of resilience in adapting to change, and the evolving nature of retail and consumer behavior. The dialogue emphasizes the need for …

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Own The Innovation, Not The Product 1:18:46

2M ago1:18:46

1:18:46

Summary In this conversation, Cameron and Keith explore the intersection of design, automation, and AI, discussing how these elements are reshaping the landscape of work and creativity. They emphasize the importance of innovation over product ownership, the necessity of understanding organizational structures, and the role of systems thinking in na…

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The Right Mindset 1:14:41

2M ago1:14:41

1:14:41

In this conversation, Cameron Craig and Keith discuss the evolution of digital retail, the role of AI in modern business, and the importance of a design mindset in navigating corporate challenges. They explore how crises can create opportunities for innovation, the significance of collaboration, and the impact of fear in corporate culture. The disc…

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Genesis 1:03:06

2M ago1:03:06

1:03:06

In this inaugural episode, Keith and Cameron discuss the challenges of starting a podcast amidst technical difficulties, the purpose behind their discussions, and their backgrounds in design and business. They explore the importance of design thinking in corporate environments, the evolution of design roles, and the need for effective communication…

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The Balance Podcast - Keith Donnell - May 2025 38:58

3M ago38:58

38:58

Chaplain Lt. Col. Tony Repic sits down with Biddle Air National Guard Base's Keith Donnell, a personal financial counselor resource on base to support members of the 111th Attack Wing and their families.By Unknown Author

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The Balance: Mental health success story with Master Sgt. Shawn Jacobs 54:56

1y ago54:56

54:56

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down to discuss mental health with Master Sgt. Shawn Jacobs, at Biddle Air National Guard Base in Horsham Pennsylvania, Oct. 12, 2023. Jacobs talks about how he triumphed over his mental health issues with the help of his leadership, fellow servicemembers, and civilian health…

1
The Balance: Mentorship, transition and growth with Jeff Moore, Recruiting Lead for Greencastle 30:30

1+ y ago30:30

30:30

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down to discuss mentorship, transitioning from the military and personal growth with Mr. Jeff Moore, Recruiting Lead for Greencastle, at Biddle Air National Guard Base in Horsham Pennsylvania, March 23, 2023. Moore was a Senior Human Resources Supervisor for the Pennsylvania …

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The Balance: TRICARE Health Benefits with Tammy Cartegena 29:17

2y ago29:17

29:17

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with Ms. Tammy Cartegena, a TRICARE subject matter expert who serves as health benefits consultant with US Family Health Plan, to discuss how military health benefits at Biddle Air National Guard Base in Horsham Pennsylvania, Nov. 30, 2022. Cartegena, who retired from th…

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The Balance: From orphan to Airmen with Tech. Sgt. Ronald Coen 33:07

2+ y ago33:07

33:07

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with ANG Tech. Sgt. Ronald Coen, who is assigned to the 111th Logistics Readiness Squadron here, to discuss how he went from living in an orphanage in The Philippines to becoming a noncommissioned officer in the Pennsylvania Air National Guard. Coen, who credits his fait…

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The Balance: Mentorship with Airman 1st Class Charles Casner 20:52

2+ y ago20:52

20:52

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with Airman 1st Class Charles Casner, who is assigned to the 111th ATKW Public Affairs office here, to discuss discuss mentorship and everything from the Palace Chase program, to attending college as a Drill Status Guardsmen. Mentorship is a topic the podcast will be exp…

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The Balance: Mentorship with staff sergeants Nicholas Walsh and Marcus Watson 29:32

2+ y ago29:32

29:32

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses mentorship with U.S. ANG Staff Sgt. Nicholas Walsh and Staff Sgt. Marcus Watson, assigned to the 111th Communications Flight here, to discuss veteran career readiness and more. Mentorship is a topic the podcast will be exploring in 2023. (U.S. Air National Guard video by…

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The Balance: Mentoring with 1st Sgt. Duke Elliot-Harmon 36:04

2+ y ago36:04

36:04

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses mentorship with U.S. ANG Master Sgt. Duke Elliot Harmon, one of the first sergeants at the 111th Attack Wing, to discuss veteran career readiness and more. Mentorship is a topic the podcast will revisit in 2023. (U.S. Air National Guard video by Staff Sgt. Wilfredo Acost…

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The Balance Podcast: Mentorship with Duke Elliot-Harmon 36:02

2+ y ago36:02

36:02

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses leadership with U.S. ANG Master Sgt. Duke Elliot Harmon, a first sergeant at the 111th Attack Wing, to discuss mentorship and more. Repic said he intends to follow up with more on mentorship in 2023. (U.S. Air National Guard audio by Staff Sgt. Wilfredo Acosta)…

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The Balance Podcast: Eric Stetson, Veteran Career Readiness 31:35

3y ago31:35

31:35

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses leadership with. Eric Stetson, a retired U.S. Army Lt. Col currently serving as the North East Regional Director for Fourblock, to discuss veteran career readiness and more. Fourblock is a nation-wide community of veterans and employers dedicated to transforming the vete…

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The Balance Podcast: Eric Stetson, Veteran career readiness 31:32

3y ago31:32

31:32

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses leadership with. Eric Stetson, a retired U.S. Army Lt. Col currently serving as the North East Regional Director for Fourblock, to discuss veteran career readiness and more. Fourblock is a nation-wide community of veterans and employers dedicated to transforming the vete…

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The Balance Podcast: Business Leadership Through Change With Lauren Sheehan (Part 2) 23:16

3y ago23:16

23:16

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, continues his discussion with Lauren Sheehan, the president of Softerware, on business leadership, telework during the pandemic, and more. Repic worked with Sheehan at Softerware before becoming a full-time chaplain with the 111th Attack Wing. (U.S. Air National Guard Video by Sta…

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The Balance Podcast: Leadership through Change with Lauren Sheehan (Part 1) 28:36

3y ago28:36

28:36

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Champlain, discusses leadership with Lauren Sheehan, the president of Softerware, to discuss business leadership, telework during the pandemic, and more. Repic worked with Sheehan at Softer ware before becoming a full-time chaplain with the 111th Attack Wing. (U.S. Air National Guard video …

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The Balance Podcast: Leading through change 28:34

3y ago28:34

28:34

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Champlain, discusses leadership with Lauren Sheehan, the president of Softerware, to discuss business leadership, telework during the pandemic, and more. Repic worked with Sheehan at Softer ware before becoming a full-time chaplain with the 111th Attack Wing.…

1
The Balance Podcast: Having a physical Fitness Routine 28:29

3+ y ago28:29

28:29

Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with ANG Tech Sgt. Chelsea Coia, 111th ATKW Production Recruiter, to talk about starting a physical fitness routine. The Balance Podcast focusses on the four pillars of resilience, the mind, body, spirit and social aspects of our lives. (U.S. Air National Guard video by Staff…

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The Balance Podcast: Having a physical fitness routine 28:27

3+ y ago28:27

28:27

U.S. Air National Guard Maj. Chaplain Tony Repic, 111th Attack Wing Chaplain, sits down with Tech. Sgt. Chelsea Coia, 111th ATKW Production Recruiter and physical fitness enthusiast, at Biddle Air National Guard base to talk about physical fitness. The Balance Podcast is designed to provide tools that align with the pillars of resilience, which are…

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The Balance Podcast: Healthy relationships beyond the pandemic (Part 2) 16:16

3+ y ago16:16

16:16

Part 2: Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses maintaining healthy relationships post pandemic with Dr. Paul Randolph, Director of Insight Christian Counseling on March 3, 2022.By Unknown Author

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The Balance Podcast: Healthy Relationships beyond the pandemic (Part 1) 25:50

3+ y ago25:50

25:50

Part 1: Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, discusses maintaining healthy relationships post pandemic with Dr. Paul Randolph, Director of Insight Christian Counseling on March 3, 2022.By Unknown Author

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The Balance Podcast: Financial Planning 23:56

3+ y ago23:56

23:56

Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with Keith Donnell, a personal financial advisor who provides free financial advice to members of the 111th ATKW to discuss financial readiness.By Unknown Author

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The Balance Podcast: Financial Readiness 23:57

3+ y ago23:57

23:57

Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down with Keith Donnell, a personal financial advisor who provides free financial advice to members of the 111th ATKW, to discuss financial readiness.By Unknown Author

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The Balance Podcast: Life Planning 24:47

3+ y ago24:47

24:47

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down to discuss life planning with USANG Maj. Eric Hergenroeder, 111th Judge Advocate Officer.By Unknown Author

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The Balance Podcast: Deployment Perspectives 29:17

3+ y ago29:17

29:17

Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, interviews his 12-year-old son, Caleb, to gain perspective of how he processed his father's recent deployment. This interview is the video portion of The Balance Podcast, which focuses on balancing the four pillars of resiliency; mind, body, spirit, and social. (U.S. Air National Guard…

1
The Balance: Life Planning 24:49

3+ y ago24:49

24:49

U.S. Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, sits down to discuss life planning with USANG Maj. Eric Hergenroeder.By Unknown Author

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The Balance Podcast: Deployment Perspectives 29:18

3+ y ago29:18

29:18

Air National Guard Maj. Tony Repic, 111th Attack Wing Chaplain, interviews his 12-year-old son, Caleb, for a family member's perspective and tips on military deployment for The Balance Podcast. Repic is the host of The Balance, which focuses on balancing civilian and military life by using the four pillars; mind, body, spirit, and social to remain …

1
The Balance 19:57

7+ y ago19:57

19:57

The only podcast created for the Drill Status Guardsman and Traditional Reservists in assisting their readiness and resiliency.By Unknown Author

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Episode 140: Johnny Crowder 1:01:10

8+ y ago1:01:10

1:01:10

Oh my the last podcast of the year. So what is going on? Well if you listen to this podcast you are probably familiar with The Hard Times and if you like that site and you are a sports fans well we have good news. Gut Check will be your new go to destination for MMA/Wrestling/Extreme sports satire. Go like it on Facebook now and tell all your frien…

1
Episode 139: Mike Driggs 1:01:25

8+ y ago1:01:25

1:01:25

Alright guess what? The podcast is here for you once again to spread straight edge propaganda before all the holiday work parties you will be forced to attend and watch your coworkers get a bit tipsy and try to fight each other. On this weeks show Bill revisits the Christmas Sermon by Robert Ingersoll, so you can all enjoy that for the holidays. In…

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Episode 138: Brandon Davis 1:18:57

9y ago1:18:57

1:18:57

It might not be Friday, but damn it all the podcast is here. Hopefully everyone had a good Thanksgiving and you are ready to get back to podcast listening action. This week on the show Bill plays a different podcast to start from The Truth and Planet Money, a fictional tale about the last job. Hopefully you enjoy it. In the interview section of the…

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Episode 137: Stacey Spencer 1:17:04

9y ago1:17:04

1:17:04

Alright alright the podcast is back as Armageddon quickly approaches. This week on the show Bill gives a complete and total break down of the big UFC 205 card. Are you the gambling type? Well you can lock all these picks in, they are guaranteed (not guaranteed). In the interview portion of the show Bill talks with Stacey Spencer of To See You Broke…

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Episode 136: Keith Barney 1:13:12

9y ago1:13:12

1:13:12

Well well well well well well looks like Edgeland is finally back. That is right, the podcast is back and boy is it a good one. To start off Bill plays a track by former guest Claes Nordin's new band City Lights for you to jam. Always good to have more hardcore in your life. In the interview portion of the show Bill talks with Keith Barney of Adama…

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Episode 135: Davin Bernard 1:03:19

9y ago1:03:19

1:03:19

Well well well well look who got off his lazy, no good, oversized butt and finally decided to release another podcast. That is right Edgeland is back with a brand new episode so thank you for your patience. This week is a bang with the very straight edge Davin Bernard of Kingdom and Eaten Alive and it is a great one. Davin talks about her teenage y…

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Edgeland On Comedy 50:44

9y ago50:44

50:44

This week Bill has no guests and instead rambles about stand up comedy and changing perspectives. Give it a listen.

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Episode 134: Dan Smith 1:09:53

9y ago1:09:53

1:09:53

Well well well well another Friday is here and that means Edgeland Podcast is ready to populate your brain. This week on the show Bill plays some tracks from Portland's newest straight edge outfit Cutting Through, you are going to dig it. In the interview portion of the show Bill talks with tattooer and musician Dan Smith about skateboarding, livin…

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Episode 133: Matt Coplon 1:10:11

9y ago1:10:11

1:10:11

Keep your ears cool in the dog days of summer with a brand new episode of Edgeland, the only podcast that isn't on drugs. This week on the show Bill recaps his experience at the Alternative Press Music Awards and kind of rambles on a bit to be honest. In the interview portion of the show Bill talks with Matt Coplon of Reversal of Man and a big wig …

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Episode 132: Greg Straight Edge 1:07:25

9y ago1:07:25

1:07:25

Friday has once again arrived and that means another episode of Edgeland to help you glide into the weekend. This week on the show Bill plays his stand up set from this years Portland's Funniest Person contest, now it is time for you to judge. In the interview portion of the show Bill talks with photographer and activist Greg Straight Edge about ho…

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Episode 131: Matt Mixon 1:14:37

9y ago1:14:37

1:14:37

Friday is one again here and that means it is time for another installment of Edgeland Podcast. This week on the show Bill delivers in depth analysis and makes his picks for the big UFC 200 card airing this weekend. Remember, these picks are guaranteed. In the interview portion of the show Bill talks with Matt Mixon formerly of 7 Angels 7 Plagues a…

1
Episode 130: Mike Judge 1:06:14

9y ago1:06:14

1:06:14

We here at Edgeland know the month of June was almost unbearable without new episodes, but guess what. We are back and boy is it a good one. In the opening of the show Bill stumbles and rambles in trying to pay tribute to Muhammad Ali, the greatest fighter of all time, and a man that shook up the world on so many level. In the interview portion of …

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Episode 129: Greg Horbal 1:02:26

9+ y ago1:02:26

1:02:26

Where does the time go? May is almost over, and Friday is upon us again. This week on the show Bill discusses some creativity tips he has learned from other podcasts and hopes to share them with you on his way to become a sandal wearing, tree hugging, low down dirty hippie. In the interview portion of the show Bill talks with Greg Horbal formerly o…

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Edgeland 128: Brian Flynn 1:15:06

9+ y ago1:15:06

1:15:06

The days are still getting longer so that means you need to kill some time with your favorite podcasts, and once you are done with those there is Edgeland to fill the void. This week on the show Bill had a terrible comedy set so he plays an old clip of Patton Oswalt talking for the A.V. Club's Stand Down series from a few years as a source of thera…

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Episode 127: Rachel Atcheson 1:04:15

9+ y ago1:04:15

1:04:15

The April showers have brought May flowers and now it is Friday the 13th, but don't be worried a new episode of Edgeland is here to warp your views on society. This week on the show Bill goes in depth on the submission process for The Hard Times and lets you know the best ways to submit writing samples. In the interview portion of the show Bill tal…

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Episode 126: Damien Moyal 1:06:43

9+ y ago1:06:43

1:06:43

Friday is here and that means the weekend is just hours away, what will you do to kill one of the hours? Listen to Edgeland Podcast, that's what. This week on the show Bill shares a poorly recorded stand up set from one of the many open mics in Portland. Trying to make jokes about veganism and straight edge can be tough, but here it is. In the inte…