Best Keep Going Kat Podcasts (2026)

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407. Containment, Self-Abandonment & How to Feel Everything Without Making Others Pay for It 31:19

Play Pause

7d ago31:19

31:19

We talk a lot about boundaries, but almost always in the context of protecting ourselves from other people. This episode is about the boundary no one talks about: the one you hold with yourself. I'm diving into containment, which is the ability to feel your emotions fully without discharging them onto someone else, and why lack of containment quiet…

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WILLIAM H. MACY: Fargo’s Legacy, Mamet’s Influence, and Shameless Reflections 1:20:03

16d ago1:20:03

1:20:03

William H. Macy (Fargo, Shameless, Boogie Nights) joins us this week for an honest and wide-ranging conversation about his life on stage and screen. William opens up about the persistence it took to land Fargo, the influence of his mentor David Mamet, and the nerves that never quite leave even after decades of work. We talk about his family memorie…

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Reduce Impostor Syndrome By Listening Back to Your Voice - EP 107 21:20

10d ago21:20

21:20

When's the last time you replayed your old episodes and really listened? It's the end of another year of podcasting, and that means looking back on how far you've come and planning the next steps. Whether you're taking some time off for the holiday or plugging away between the eggnog and the family time, Mary has one non-negotiable for you: you nee…

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406. Stop Performing Vulnerability: How to Speak From Your Heart Instead of Your Head 36:13

17d ago36:13

36:13

2025 didn't ask for transformation, it demanded it. For me, that meant shedding so many layers of protection and armor to let myself be truly seen. In today's episode, we go deep on the difference between performing vulnerability and actually letting someone in. Because you say you want intimacy…but are you actually bringing your vulnerability, or …

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RON PERLMAN: Sons of Anarchy Lessons, Weinstein Run-ins & The Art of DGAF 57:41

23d ago57:41

57:41

Ron Perlman (Hellboy, Sons of Anarchy) joins us for an unfiltered and captivating conversation about authenticity, creative rebellion, and the madness of Hollywood. Ron opens up about calling out powerful figures, feuding with politicians, and why he once sullied himself before shaking Harvey Weinstein’s. He talks about the genius of Bob Dylan and …

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JARED HARRIS: Mad Men Secrets, Richard Harris Chaos & Lessons From Chernobyl 1:22:12

1M ago1:22:12

1:22:12

Jared Harris (Chernobyl, Mad Men) joins us this week for a deeply personal and fascinating conversation about legacy, loss, and learning to trust himself as an actor. He opens up about growing up with his father Richard Harris, how that chaotic love shaped his view of art and fame, and the long road it took to find his own voice. Jared shares candi…

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Accessibility and Ethics in Podcasting with Meg Wilcox - EP 106 47:48

28d ago47:48

47:48

What assumptions are holding you back from creating a more accessible show? If you knew more about your listener's accessibility needs, how would that change your show? Podcasting borrows so much of its policy and practice from more traditional forms of media, and while that's given us a great place to start, it's also slowed down innovation in thi…

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BRIAN AUSTIN GREEN: Beverly Hills 90210 Burnout, Teen Idol Pressure & Finding Himself Again 1:18:20

1M ago1:18:20

1:18:20

Brian Austin Green (Beverly Hills 90210, Smallville, The Masked Singer) joins us this week for a candid and funny conversation about early fame, learning boundaries, and finding peace through growth. Brian talks about his wild 90210 years, the pressure of sudden fame, and how therapy, fatherhood, and self-awareness have shaped him into who he is to…

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ALLISON MACK: From Smallville to Cult Scandal & Taking Accountability for It Today 1:15:20

1M ago1:15:20

1:15:20

Thank you to our sponsors: 🏠 Wayfair: ⁠https://www.wayfair.com/⁠ 🍽️ Factor: ⁠https://factormeals.com/inside50off⁠ ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠https://betterhelp.com/inside⁠ and get on your way to being your best self Allison Mack (Smallville, Wilfred) joins us for one of the most raw and reflective conv…

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Simplify Your Podcast Production with a Show Map - EP 105 17:04

1M ago17:04

17:04

How can a solid structure make your podcast process easier? Your podcast starts with a great idea—a topic that fires you up, that you can passionately go on about at length. That's a great place to begin a show, but without some structure, producing episode after episode can become tedious and stressful. That's why Mary advocates for building a sho…

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SEBASTIAN MANISCALCO: From Comedy Store Roots, Nerves With De Niro & Learning to Slow Down 1:25:24

2M ago1:25:24

1:25:24

Sebastian Maniscalco (The Irishman, About My Father) joins us this week for an unfiltered conversation about chasing approval, the grind of stand-up, and learning to slow down. Sebastian opens up about growing up with immigrant parents, bombing in his early sets, and the nerves of auditioning for Scorsese before eventually working with Robert De Ni…

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Becoming... Actor and Content Creator Clayton Farris (with 437.5k Tik Tok followers) 1:03:32

2M ago1:03:32

1:03:32

Clayton Farris is a Los Angeles–based actor and writer whose sharp comedic instincts and grounded performances have made him a standout across screen and digital platforms. He’s appeared in acclaimed series like American Crime Story: Impeachment, 9-1-1: Lone Star, The Morning Show, and NCIS, while also building a cult following online through his d…

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KRISTEN SCHAAL: Bob's Burgers Family, Becoming Unbreakable & Simpson's Easter Eggs 1:26:56

2M ago1:26:56

1:26:56

Kristen Schaal (Last Man on Earth, Bob’s Burgers) joins us this week to share her unfiltered journey through the highs and lows of Hollywood. From crashing on couches in New York and making comedy for no money, to finding her voice on South Park and building family on Bob’s Burgers, Kristen’s story is one of persistence and originality. Along the w…

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The Perks of Being (or Having) a Co-Host with Darren Dukes and Jamie Weiss - EP 104 44:22

2M ago44:22

44:22

How do you find the perfect podcast host to share airtime with? If a podcast is your passion project but you don't have a technical background, an audio-savvy partner could help make your dream a reality. That's what Darren Dukes, a Vancouver Island physiotherapist and running enthusiast, discovered when he convinced fellow runner and former radio …

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13: Sarah Broderick - Former Media C-Suite | Founder of The FEAT 1:01:34

2M ago1:01:34

1:01:34

Sarah is working to make radical changes to the future of work – specifically empowering organizations to embrace non-traditional and independent workforces, all with the goal of having an impact on the advancement of women. On episode 9 I interviewed a woman, Neha Ruch, who is championing the Power Pause – which is a rebranded way to talk about ca…

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BARBARA CRAMPTON: Horror Queen Roots, Family Fractures, and Speaking Your Truth 1:10:31

2M ago1:10:31

1:10:31

Barbara Crampton (Re-Animator, From Beyond) joins us this week to open up about her journey from cult horror icon to truth-seeking storyteller. Barbara shares what it was like growing up in a carny family, the fractured reality of her parents’ marriage, and how she eventually found closure with her father. We also talk about her early soap opera da…

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Red Carpet with John Lithgow, Ken Burns, Lucas Hedges, Wendell Pierce, and Carolyn McCormick 11:45

2M ago11:45

11:45

The Ken Burns documentary series The American Revolution will premiere on PBS on November 16, 2025. This six-part, 12-hour series will explore the war for American independence from the perspectives of various individuals, including political leaders, soldiers, civilians, Native Americans, and enslaved people. These red carpet interviews were condu…

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KRISTIN KREUK: Smallville Memories, Facing Rejection & Midlife Reflections 1:06:38

2M ago1:06:38

1:06:38

Kristin Kreuk (Smallville, Burden of Truth) opens up in this week’s episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife healt…

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How to Handle Listener Feedback - EP 103 16:46

2M ago16:46

16:46

What's the worst piece of feedback you've received about your podcast? We all have one—that cringe-inducing review or comment that fires up our impostor syndrome. The one that makes us question our hosting skills, our topic selection, and our whole show. And yet, feedback, even the negative kind, doesn't have to get you down. In this episode, Mary …

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EMILY DESCHANEL: Life After Bones, Putting Family First & Strength in Vulnerability 1:13:25

3M ago1:13:25

1:13:25

Emily Deschanel (Bones, Animal Kingdom) joins us this week for a heartfelt and revealing conversation about stepping out of the shadow of a legacy role, balancing family with career, and embracing vulnerability as a source of strength. Emily talks about the highs and lows of working on Bones for over a decade, the unexpected adjustments of life aft…

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DAVID GIUNTOLI: Secret Grimm Romance, Almost Superman & Lessons in Humility 1:19:59

3M ago1:19:59

1:19:59

By Cumulus Podcast Network

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How to Keep Fear From Overpowering Your Voice with Kat Stewart and Kevin Ribble - EP 102 38:07

3M ago38:07

38:07

What are you afraid of when you're recording your podcast? Training your voice doesn't start with what comes out of your mouth—it starts with what's going on in your head. Mary learned this 25 years ago from her radio school instructors, Kat Stewart and Kevin Ribble. In this episode, her former teachers take the mic to talk about finding your chari…

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MARÍA GABRIELA DE FARÍA: Superman Villainy, Culture Shocks & Turning Trauma to Humor 1:12:25

3M ago1:12:25

1:12:25

María Gabriela de Faría (Superman, Animal Control) joins us this week for a powerful and open conversation about stepping into a life-changing role in Superman while learning to embrace her own vulnerability. María talks about leaving Venezuela for Hollywood, the culture shock she faced, and the identity struggles that came with it. She opens up ab…

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405. Coaching Call: Anxiety vs Intuition When Healthy Love Feels Scary with Haley 1:03:30

3M ago1:03:30

1:03:30

Today I'm sitting down with my incredible former client Haley, who very bravely volunteered to share some of her story publicly and to allow me to coach her while you get to listen in. Haley was part of the last round of my women's group Grown A$$ Woman Era, and you get to hear directly from her how much of a massive impact the group had on her. It…

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404. When Safety Becomes the Cage: The Price of Playing Small 28:22

3M ago28:22

28:22

So often we choose safety over purpose — pulling back, isolating, or waiting for the "right" moment instead of leaning into the uncertainty of what our soul is calling us toward. True safety isn't found in control or certainty, but in the trust we create within ourselves and the connections we nurture with others. Playing it small might feel comfy …

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JOHN BARROWMAN: Full Transparency, Reclaiming Control & the Fan Who Saved His Life 1:25:38

3M ago1:25:38

1:25:38

John Barrowman (Doctor Who, Torchwood) joins us this week for a transparent conversation about the facts and fiction of his contentious actions on set in the past and the dangerous fallout as a result of it in the present. John owns up to his actions while reflecting on how this period of time lead to some dark thoughts and plans; one of which was …

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Voice Prep for a Personality-Driven Podcast That Pops - EP 101 11:32

3M ago11:32

11:32

How do you make your personality shine through as soon as you hit record? The podcast world is always evolving—that's what happens when a baby industry grows up! For better or worse, audio-first media is changing constantly, and the latest shift involves Amazon's decision to shut down the Wondery podcast studio. This kicks off a move away from thos…

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MATT JONES: Family Over Fame, Breaking Bad Anxiety & Typecast Exhaustion 1:20:25

4M ago1:20:25

1:20:25

Matt Jones (Breaking Bad, Mom) joins us this week to share how growing up in a tumultuous household shaped him into a devoted family man who prioritizes his family over fame. Matt talks candidly about the dichotomy between who he prides himself to be versus the offbeat, aloof characters he gets typecast as. We also talk about the anxiety he experie…

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KEVIN POLLAK: Precocious to Cocky, Happy Accidents on Set & Self Soothing Impressions 1:24:04

4M ago1:24:04

1:24:04

Kevin Pollak (The Usual Suspects, A Few Good Men) joins us this week to share how he was able to ‘fake it til he made’ it and rise to the different opportunities afforded in his career that have cemented his legacy in film history. Kevin talks about his background as a comic and how it drives his hunger to keep creating in this industry. We also re…

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12: Ariel Dangelo - Financial Advisor | Founder of Helo 1:10:10

4M ago1:10:10

1:10:10

In this high-impact episode of The Driven Women Project, Erin sits down with Ariel Dangelo, founder of Helo and partner at Nightingale Wealth Management, to talk about why now is the moment for women to take control of their financial future—and exactly how to start. Ariel’s story is one of resilience and radical responsibility—from surviving a par…

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BOBBY LEE: No More Lies, Boundary Setting & Strength in Sobriety 1:32:22

4M ago1:32:22

1:32:22

Bobby Lee (MADtv, Bad Friends) joins us again this week for an open and honest conversation about maturing with success and learning the importance of setting boundaries to help improve your self confidence and sanity. After we talk about Coldplay we get into Bobby’s uncomfortability in social situations and the humor and fibs that have been his cr…

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Medium JOHN EDWARD: His Forbidden Passion, Stories From the Other Side & Losing Dr. Phil 1:28:26

4M ago1:28:26

1:28:26

World renowned medium John Edward (Evolve+) joins us this week to share his introduction to reading energy and unique stories throughout his career of reading for people. John talks about his experience of reading under pressure while on TV and the day that evidently got him blackballed from the Dr. Phil show. We also talk about the public’s cynici…

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E 152: Outgrow Your Past Self, Change + Pivot (A Personal Share) 23:09

4M ago23:09

23:09

The season of change is here and Mercury retrograde just gave me a little punch in the face with some very clear questions: Does this feel true to you? What are you doing for this next season? Is this still your deepest soul alignment? 💫 Today’s episode dives into: ➻ Ego evolution, not ego death. ➻ Why it's OK to change your mind, pivot, and outgro…

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DAVID TENNANT: Doctor Who Coincidences, Anxiety Management & Embracing Your Inner-child 1:14:47

5M ago1:14:47

1:14:47

David Tennant (Doctor Who, Broadchurch) joins us this week to share his perspective on managing stress and anxiety with difficult roles as an actor, all the while embracing your inner child to maintain a sense of joy in your work. David talks about the surreal nature of getting to play Doctor Who after growing up watching the character; while notin…

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Handstands, Harmonies and Good Vibes 59:32

5M ago59:32

59:32

In this intriguing episode Rachel O’Connor, Associate Professor in Legal Education, Academic Lead for Personal Tutoring, University of Leeds and Music Director, Patrick Steed, take us into the welcoming, supportive communities of musical theatre and CrossFit, providing safe yet stretching spaces to find and express our authentic selves and do that …

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Wide Space on a Narrowboat 55:28

4M ago55:28

55:28

In this soothing episode Paul Kleiman, Senior Consultant at Ciel Associates, explains how he found a slower pace and a feeling of space and calm through narrowboating. We hear how Paul and his partner renovated a narrowboat, remarkably without previous expertise, allowing the gently-paced restoration process to bring calm, focus and a deepening enj…

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I come from academia with a banjo on my knee 51:54

5M ago51:54

51:54

In this episode, Professor Helen King, Director of Learning Innovation, Development & Skills, Bath Spa University and Richard Bale, Senior Teaching Fellow in Educational Development at Imperial College, share their experiences of diving into new hobbies. From strumming the banjo and playing the violin to lifting weights and hitting the trails, they…

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I only cycle to support my cake habit 58:50

4M ago58:50

58:50

In this episode, Russell Brookes, Online Futures Manager at Plymouth University, and Jacqueline Barker, Senior Lecturer in Strategy and Operations Management at UWE Bristol, share their delightful cycling adventures. They show how cycling can be a peaceful solo ride or a lively group outing, perfect for everyone from university students to young pa…

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E 151: Manifesting Sold out Launches + A More Spacious & Fun Life with Kat Gregory 42:17

5M ago42:17

42:17

Today I'm sharing the mic with someone incredibly special - Kat Gregory, one of my amazing one-on-one clients and a powerhouse in the Perth yoga scene. With over 1600 hours of yoga study, Kat is the go-to person for yin yoga teacher training. But this isn't just about her credentials. This is about her journey from teaching 14-16 classes a week wit…

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LAURA VANDERVOORT: Dropping Expectations, Smallville Regrets & Giving Yourself Grace 1:02:55

5M ago1:02:55

1:02:55

Laura Vandervoort (Bitten, Smallville) joins me this week to discuss her journey in this industry and how her experience has helped her develop a newfound self acceptance and patience. Laura talks about her mindset joining Smallville and why her connection to Bitten lead to one of the greatest heartbreaks in her acting career. We also get into the …

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Filmmaker Antonio Negret for feature film SHAMAN (Riverdale, Arrow, The Flash) 15:39

5M ago15:39

15:39

Colombian writer-director Jose Antonio Negret first made waves when his debut film TOWARDS DARKNESS premiered in competition at the Tribeca Film Festival. It starred America Ferrera, and was distributed by MGM. Negret was subsequently named by The Hollywood Reporter as one of their "Top 10 Latino Directors to Watch.' His follow-up was SECONDS APART…

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Actors Kat Cunning and Connor Paolo for the film STAR PEOPLE 30:51

5M ago30:51

30:51

Adam Finberg's STAR PEOPLE starring actor and recording artist Kat Cunning (The Deuce, On Swift Horses), McCabe Slye (Destroyer, Fear Street Trilogy), Connor Paolo ( The Last Stop in Yuma County, Revenge, Gossip Girl), Eddie Martinez (The Sinner, Night Swim), Bradley Fisher (Westworld), and Adriana Aluna Martinez (Duster) will open in theaters July…

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E 150: Stop Capping Yourself, You Get to Have It All 18:11

5M ago18:11

18:11

You've already achieved success. You've been doing the hard yards of healing work for years and have manifested a great life. But there's a bigger vision calling you forward and you know it. The problem? You're unintentionally capping yourself with sneaky little stories. "Can I really have it all?" "I've already got this, so am I allowed to have it…

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DANIELLE PANABAKER: Staying Practical, Gratitude for The Flash & Real Problems for Child Actors 1:01:22

5M ago1:01:22

1:01:22

Danielle Panabaker (The Flash, Sky High) joins me again to share how she balances a practical approach to life alongside success, fame, and motherhood in Hollywood. Danielle opens up a lot about her time on The Flash - from issues with crossovers, to gratitude for the 180+ episodes she was in, to the reality of negotiations behind the scenes. We al…

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Becoming... Emmy and Artios winning Casting Director Jessica Daniels 53:38

5M ago53:38

53:38

Jessica Daniels is an Emmy and Artios Award-winning casting director for film and television, with credits including Will Trent, Dying for Sex, The 40-Year-Old Version, The Miseducation of Cameron Post, and 30 Rock. A New York native and former VP of Casting at Walt Disney Television Studios, she has spent over two decades championing talent. Jessi…

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E 149: When Good, Ok and Alright Just Isn’t Cutting It Anymore 17:02

5M ago17:02

17:02

I don't have ducks in a row. I have a pigeon, a swan, a rogue Willy Wagtail, a Blackbird, and a crow that flies off whenever they want. And that's exactly how most of us navigate expansion. Building the road as we go, placing bricks and stones, figuring it out messy, because that's how real growth happens. You don't need more confidence to make tho…

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TOM WELLING: Relationship With Smallville, Safety in Creativity & Maturing With Fame 1:07:08

5M ago1:07:08

1:07:08

Tom Welling (Smallville, Lucifer) joins us this week for a reflective and honest conversation about the weight of carrying a legacy role, the pressure that came with it, and how his relationship with Smallville has evolved over the years. Tom talks about the unexpecte fallout from fame at a young age, the creative safety he’s found on set, and the …

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Tribeca: Luke Kirby and Daniel Serafini-Sauli for World Premiere of Terror Keeps You Slender 49:24

5M ago49:24

49:24

Join us as we delve into the fascinating career beginnings of Luke Kirby and Daniel Serafini-Sauli. In this episode, they share their first steps into the entertainment industry, with Daniel recounting his role in the Tony Award-winning revival of "A View from the Bridge" and Luke narrating a documentary for the National Film Board of Canada. Their…

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E 148: Being Proud of Your Success and Being Ok with Wanting More! 16:43

5M ago16:43

16:43

This one's vulnerable. My ego was not happy giving me the whole "Don't share this! Don't be too much!" But here I am, heart cracked open, sharing something scary anyway: I've been hiding my success. Playing it safe because somewhere deep down, it never felt safe to be proud of myself. 🥹 💫 What I'm opening up about: ➻ The deep childhood wounds that …

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MORENA BACCARIN: Playing Hardball, Jumping Into CBS Spinoffs & Standing Up For Yourself 1:03:48

5M ago1:03:48

1:03:48

Morena Baccarin (Deadpool, Greenland) joins us again this week to open up about the complexities of not taking things too personally but also having the backbone to stand up for yourself when someone crossed the line. Morena talks about the perspective she’s gained in motherhood and the difficult decision she made to jump back into network TV with …