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Keenan Thomas Podcasts

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Millennial Versus

Keenan Thomas

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Millennial Versus is a podcast developed from the concept of understanding and acceptance. The major world events of 2020 made these four Millennials want to turn their voices into power. Our goal is to offer positive solutions to the problems that plague our society by bridging the gaps between the way each generation views and addresses these issues. So join us each week as we tackle difficult topics such as toxic masculinity, relationship deal breakers, breaking generational patterns, and ...
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After being certified as an adult at the age of fifteen and incarcerated for nearly fifteen years, Keenan Hudson has since positively transformed his life. He took full advantage of educational services and self-development opportunities while incarcerated and persevered using lessons learned through education, religion, and music. As a productive citizen, Keenan aims to share now his incarceration, and the people who helped him could motivate and inspire those whom he encounters daily. This ...
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Running Minds

Helena Keenan

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Helena Keenan is a current Sport and Exercise Psychology MSc student at Loughborough University and former NCAA Division 1 cross country and track runner. Helena's experience moving away from her home in England, to study and compete in the USA, has inspired her mental health, exercise, anti-diet and healthy body image advocacy. Tune in to hear honest conversations with friends, athletes, and motivational guests, exploring the relationships between fitness, food, sport and mental health.
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Catching Wreck

P. Brice Smith

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The Catching Wreck Podcast features in-depth discussions with the biggest names in MMA, muay thai, kickboxing, boxing, grappling and more. Host Pierre-Brice Smith talks with world-class martial artists and seeks out the habits and methods that listeners can apply.
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Vertical Playpen

High 5 Adventure Learning Center

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Want to learn more about Adventure and Experiential Education? Then this podcast is for you! Listeners of this podcast will get; - Adventure Programming Theory - Facilitation Tips - Activity Ideas - Industry Career Advice - Interviews from Industry Professionals High 5 Adventure Learning Center is a non-profit educational organization dedicated to helping individuals, teams, schools, communities and businesses improve the way they live, learn and work together. Connect with us at high5advent ...
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The Dr. Drew Podcast

PodcastOne / Carolla Digital

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Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
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Unglossy with Bun B, Tom Frank and Jeffrey Sledge

Tom Frank, Mickey Factz, Jeffrey Sledge

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Unglossy is a raw dive into the cultural forces shaping identity, creativity, and influence today. Hosted by legendary rapper, professor and entrepreneur, Bun B, alongside music industry veteran, Jeffrey Sledge and brand and marketing guru, Tom Frank, this is a conversation about cultural impact. Through real stories and unfiltered dialogue, Unglossy explores how artists, entrepreneurs, and visionaries define themselves, move culture, and build legacy beyond the gloss of hype and headlines. ...
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Welcome to talkSPORT Rugby, your ultimate destination for all things rugby! Hosted by expert analysts, former players, and of course some of your favourite talkSPORT voices. We'll bring you in-depth discussions, exclusive interviews, and the latest news from the world of rugby. Whether it’s the Six Nations, Premiership Rugby, or the Rugby World Cup, we’ve got you covered with expert insights, match previews, and post-game breakdowns. Join us as we tackle the biggest stories, debate the hotte ...
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In this conversation, Phil shares his experiences and observations regarding cultural differences in facilitation and education between the United States and England. He discusses the energetic and often overly positive approach prevalent in American facilitation, contrasting it with the more reserved and dry style he associates with English cultur…
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Bun B makes it official as co-host of Unglossy, and we kick things off with a legend: Buffalo Bills icon and Pro Football Hall of Famer, Andre Reed. From a small-town kid in Allentown, Pennsylvania to four straight Super Bowl appearances and a gold jacket in Canton, Reed’s story is one of grit, growth, and giving back. In this first part of our two…
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In this episode, Phil Brown and Lisa Hunt discuss the upcoming workshop offering, 'Navigating Challenging Dialogue,' exploring its framework, importance, and real-life applications. They delve into the reasons why people avoid difficult conversations, the steps involved in preparing for such dialogues, and the benefits of personal scenarios in work…
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In this powerhouse episode of Unglossy, hip-hop icon and cultural heavyweight Bun B (aka Bernard Freeman) joins Thomas Frank and Jeffrey Sledge for a deep, funny, and wildly inspiring conversation that spans decades — and industries. From his early days forming UGK with the late, great Pimp C to building Trill Burgers into America’s best burger bra…
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"ADHD is not an excuse, it's a reason." In this episode, Phil and Ky Westcott (mental health advocate - @thevibewithky) delve into the complexities of introversion, mental health, and the evolving understanding of ADHD. They discuss the importance of authenticity in sharing personal struggles, the rise in ADHD diagnoses, and the need for better edu…
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In this episode, Phil revisits the influential book 'Silver Bullets' by Karl Rohnke, sharing key insights and play pointers that remain relevant in adventure education today. He emphasizes the importance of engagement, flexibility in rules, variety in activities, inclusivity in team selection, and self-competition, all aimed at enhancing the experi…
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Phil discusses the top five skills essential for effective belaying. He emphasizes the importance of physicality, communication, adaptability, checklist adherence, and understanding physics in belaying. Each skill is explored in detail, providing insights and practical tips for both novice and experienced belayers. Phil encourages listeners to enga…
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Alfie Reynolds and Topsy Ojo bring you the final Lions Uncaged of the tour as the lions failed to clean sweep the Wallabies, losing the final Test 22-12. The boys break down that win for Australia, review the series as a whole and look ahead to future Lions tours and a thrilling few months of rugby to come. Hosted on Acast. See acast.com/privacy fo…
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Alfie Reynolds and Topsy Ojo bring you today's episode of Lions Uncaged as the tour nears its conclusion. Today Andy Farrell and Joe Schmidt announced their squads for the final test match this Saturday - Topsy gives his reaction to that. 35 year old Nic White will start at scrum half for the Wallabies in what will be his final ever test match for …
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Alfie Reynolds brings you today's episode of Lions Uncaged as the build up begins for this weekend's third and final test match between the Lions and the Wallabies. Lions captain Maro Itoje reveals to Alfie what Lions players partied the hardest following the 2nd test win PLUS former Australia captain Michael Hooper and World Rugby CEO Alan Gilpin …
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This conversation delves into the significance of organizational culture, emphasizing its role in staff retention, employee engagement, and overall organizational health. Phil and Jim discuss the intentional strategies employed at High 5 to foster a positive culture, the importance of personal connections, and how challenges can test and strengthen…
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Alfie Reynolds and Topsy Ojo brought you today's episode of Lions Uncaged following that incredible match at the MCG yesterday which saw the Lions clinch the series thanks to last gasp drama from Hugo Keenan. Topsy reacts to that match and explains why Maro Itoje is such an inspiration to young kids wanting to get into rugby. He also gave his view …
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Alfie Reynolds brings you today's episode of Lions Uncaged after one of the most crazy Lions test matches in recent years which secured their first series win in 12 years. We hear from the match winner Hugo Keenan just 4 minutes after he scored the winning try, as well as from Andy Farrell on what it means to him and his team. Hosted on Acast. See …
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Alfie Reynolds brings you today's edition of Lions Uncaged on the eve of the all important second test between the Lions and the Wallabies. Lions head coach Andy Farrell speaks about the enormity of the occasion playing in front of 90,000 at the MCG and Lions prop Andrew Porter explains what it means to start in a test for the Lions. Wallabies head…
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Alfie Reynolds and Topsy Ojo bring you today's edition of the Lions Uncaged podcast as both Andy Farrell and Joe Schmidt revealed their Lions and Wallabies squads respectively for the all important second test live and exclusively on talkSPORT this weekend. One man that will be involved on Saturday is Andy Farrell's son, Owen, who has taken Marcus …
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Alfie Reynolds brings you today's episode of Lions Uncaged on the eve of Andy Farrell's squad announcement ahead of the second test. We head inside the dressing room with Alex Cuthbert, during one of the most famous Lions speeches ever - The Hurt Arena... Alex was literally sweating in the studio as he reheard the speech! PLUS we look back at yeste…
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Alfie Reynolds brings you today's episode of Lions Uncaged Live following the Lions 24-19 win over the First Nations and Pasifika XV live on talkSPORT. Lions head coach Andy Farrell gave his reaction to the performance to talkSPORT after the match as did Lions scrum half Ben White and First Nations and Pasifika scrum half Kalani Thomas. Hosted on A…
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In this episode of Vertical Playpen, Phil and Alan Krieger discuss the significance of understanding different communication styles. Alan shares insights from his extensive experience in team development, emphasizing that effective communication is not just about conveying a message but also about recognizing and adapting to the communication prefe…
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Alfie Reynolds brings you today's episode of Lions Uncaged and it is a busy one... Owen Farrell was named captain for tomorrow's match against the First Nations and Pasifika XV and he spoke to talkSPORT commentator Andrew McKenna earlier today. Former Wallabies head coach Eddie Jones explained what went wrong for Australia at the weekend PLUS Jamie…
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Alfie Reynolds and Topsy Ojo bring you today's episode of Lions Uncaged as they react to all of the fallout from the Lions opening test win against the Wallabies. Australia's all time record try scorer David Campese was livid with the Wallabies mentality while Ollie Chessum explained to talkSPORT why he was so pleased the team stuck to the gameplan…
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Alfie Reynolds brings you today's episode of Lions Uncaged following the Lions opening test victory against the Wallabies live and exclusively on talkSPORT. Andy Farrell and Alfie shared a laugh about Tadgh Beirne and Tom Curry's performance. Wallabies all time record try scorer David Campese fumed at Australia scrum half Tate McDermott's comments …
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Alfie Reynolds brings you today's edition of Lions Uncaged on the eve of the Lions opening test against the Wallabies live and exclusively on talkSPORT tomorrow. We hear from England scrum half Jack Van Poortvliet who takes us inside the Lions dressing room having been called up earlier on in the tour. Plus Wallabies captain Harry Wilson speaks to …
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Alfie Reynolds brings you today's edition of Lions Uncaged as Lions head coach Andy Farrell and Wallabies head coach Joe Schmidt announced their squads for this weekend's first test live on talkSPORT. We hear from Andy Farrell on why he's decided to go with experience over form. Former Lions back row Ben Kay reacts to the squad whilst we also hear …
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Alfie Reynolds and Topsy Ojo bring you today's edition of Lions Uncaged on the eve of Andy Farrell's squad announcement for the first test. Many pundits have given their starting XVs for the test including Sam Warburton, Ugo Monye, Ronan O'Gara and Ben Kay - Topsy Ojo breaks those down and gives his thoughts. He also revealed what it was like not g…
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Alfie Reynolds brings you today's episode of Lions Uncaged with some HUGE names on the show. Former England & Wales and current Japan Head Coach Eddie Jones believes Joe Schmidt and the Wallabies will have something up their sleeves this weekend and NO ONE should rule them out! England's all time record appearance maker Ben Youngs explains why he s…
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In this conversation, Phil and Tom Swales (Physiotherapist and strength coach) explore the intricacies of body movement, protection, and rehabilitation through the lens of the AMT (Advanced Movement Therapy) system. They discuss how adventure educators can better protect their bodies from the effects of repetitive strain due to movement such as bel…
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Alfie Reynolds and Topsy Ojo bring you today's episode of Lions Uncaged as we enter test week, with the Lions first test against the Wallabies taking place this Saturday live and exclusively on talkSPORT at from 10am! In today's episode, we talk about all of Andy Farrell's recent call ups for 'cover' and whether that is devaluing the Lions. Elsewhe…
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Alfie Reynolds brings you today's edition of Lions Uncaged Live as the British and Irish Lions hammered the Australia New Zealand Invitational XV by 48 points to nil. We hear Andy Farrell's post match thoughts, plus he revealed that Gary Ringrose failed his concussion protocol tests so will miss the 1st test next Friday. Alfie also spoke to a jubil…
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Alfie Reynolds brings you today's episode of Lions Uncaged, a day out from the Lions final warm up game before the tests! We hear the latest on Blaire Kinghorn's injury with Lions coach Simon Easterby, Jack Conan's former school mate lifts the lid on what he was like in school and behind the scenes. On top of this, Wallabies legend David Campese sp…
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Alfie Reynolds and Topsy Ojo bring you today's episode of Lions Uncaged as we bring you all of the fallout from yesterday's win against the Brumbies as well as looking ahead to the weekend's action. There was some big breaking news from the Lions camp today that Jamie Osborne has been called up as cover for Blaire Kinghorn - Topsy reacts to that an…
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Alfie Reynolds brings you today's edition of Lions Uncaged Live as the British and Irish Lions unconvincingly beat the ACT Brumbies by 12 points with a team on the pitch that many think was as close to the team that'll start the first test as we've seen so far. We hear Andy Farrell's post match thoughts on struggling at the breakdown. We'll also he…
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Alfie Reynolds brings you todays episode of Lions Uncaged and it is a GOOD one! Alfie spoke to Lions legend and kicking coach Johnny Sexton who finally gave his thoughts on Finn Russell potentially taking the 10 shirt. Aussie legend Matt Giteau has hit out at the Wallabies all time top try scorer David Campese for being too outspoken - Campese join…
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In this episode, Phil and Salvatore Manzi delve into the art of communication, particularly in educational settings. They discuss the significance of building trust through authentic communication, the importance of engaging introductions, and the impact of presence on audience perception. Salvatore shares insights on overcoming imposter syndrome a…
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Alfie Reynolds and Topsy Ojo bring you the latest edition of Lions Uncaged following the news that Andy Farrell has named his latest squad to face the ACT Brumbies on Wednesday. The Wallabies scraped past Fiji by just 3 points, and we hear from head coach Joe Schmidt who came out with a rather bold statement about his side being underdogs. Plus Top…
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Alfie Reynolds brings you today's edition of Lions Uncaged as we begin to look ahead to the Lions match tomorrow against the NSW Waratahs. Former Scotland lock and Owen Farrell's former teammate Jim Hamilton opens up about what Owen will bring to this Lions team, whilst former Wallabies and England head coach Eddie Jones backtracks on his stance on…
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Alfie Reynolds and Topsy Ojo bring you a HUGE episode of Lions Uncaged today following the news that Andy Farrell has called up his son, Owen Farrell, to the Lions squad following Elliott Daly's injury. Owen's former head coach at England Eddie Jones and half back partner Ben Youngs give us their reaction. Plus Topsy looks back at a great Lions per…
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Alfie Reynolds brings you today's edition of Lions Uncaged Live as the British and Irish Lions emphatically beat the Queensland Reds by 40 points. We hear Andy Farrell's post match thoughts and he has an update about Elliot Daly's injury. We'll also hear from front rowers Ronan Kelleher and Andrew Porter's thoughts on the Southern Hemisphere offici…
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Alfie Reynolds brings you the latest episode of Lions Uncaged ahead of the British and Irish Lions match against the Queensland Reds in Brisbane. We hear from full back Blair Kinghorn who explains how he had to fly down under immediately after the Tolouse top 14 celebrations. Wales and Lions legend Alex Cuthbert also gives his reaction to the devas…
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In this episode, Phil interviews Thomas Lahnthaler about his book 'Facilitating Reflections'. They discuss the inspiration behind the book, the role of facilitators, essential skills needed, and the concept of self-harming humility in facilitation. Thomas emphasizes the importance of recognizing one's contributions and the need for facilitators to …
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Alfie Reynolds and Topsy Ojo bring you today's edition of Lion Uncaged following the British and Irish Lions 54-7 win against the Western Force. The big news of the day is that Tomos Williams has been ruled out of the tour with Ben White called up in his place, we'll hear Andy Farrell and Hugo Keenan's thoughts on that as well as break down Andy Fa…
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Alfie Reynolds brings you todays edition of Lions Uncaged LIVE as the British & Irish Lions beat the Western Force in emphatic fashion live and exclusively on talkSPORT. You can hear former British and Irish Lion Ben Kay's immediate reaction to the performance as well as hearing from not one but two second rowers - As Ollie Chessum and the player o…
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Alfie Reynolds brings you todays edition of Lions Uncaged as the Lions final preparations for their opening match down under against the Western Force get underway. We hear from Andy Farrell, Dan Sheehan and Tadgh Furlong as well as assistant coach John Fogarty. Superstar youngster Henry Pollock's miraculous rise from England under 20s to the Briti…
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Alfie Reynolds and Topsy Ojo bring you todays edition of Lions Uncaged on the day Andy Farrell announced his first Lions squad down under! The man of the moment was Dan Sheehan after being named captain on his Lions debut and we hear exclusively from him, Tadgh Furlong was punchy when asked whether the squad is feeling the pressure and Topsy hits b…
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Alfie Reynolds brings you todays edition of Lions Uncaged and it was a good one! Aussie legend Matt Gitau clashed with Simon Jordan over the hypocrisy of the Lions and Rugby Australia regarding selection. Alfie spoke to one of the biggest characters in the Lions squad, prop Pierre Schoeman who heaped the praise on the leader Lions captain Maro Itoj…
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Alfie Reynolds brings you todays edition of Lions uncaged where he caught up with Lions lock Ollie Chessum who revealed his surprising roommate for the tour, Aussie legend David Campese had a scathing review on Maro Itoje's captaincy and Alfie spoke to Western Force winger Dylan Pietsch who designed the Wallabies jersey for the Lions series! Hosted…
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Join Alfie Reynolds and Topsy Ojo as they bring you everything you need to know from the Lions camp including exclusive interviews, breaking news and some of the behind the scenes stories that you won't be able to hear anywhere else. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Phil Brown discusses the importance of empowering participants in climbing activities by allowing them to make choices about their experience, particularly the choice to come down when they feel uncomfortable. He challenges traditional mindsets that prioritize reaching the top as the ultimate goal and emphasizes the need for facili…
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In this conversation, Phil Brown and Devin Farkas discuss the evolving landscape of outdoor education, focusing on accessibility, the importance of experiential learning, and the development of leadership skills in outdoor settings. They explore the core impacts of outdoor education, including confidence building and connection with nature, while a…
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In this conversation, Phil Brown discusses the nuances of training in challenge courses, emphasizing the importance of shared experiences and safety protocols. He recounts a near miss incident involving a participant and a helmet, highlighting the lessons learned and the need for vigilance among facilitators. The discussion encourages a culture of …
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In this conversation, Phil Brown and Ken Weisner explore the significance of play in learning and personal development. Ken shares his journey into the world of play, highlighting key moments that shaped his understanding of its importance. They discuss the barriers adults face in engaging with play, the marketing challenges within the industry, an…
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