Best Kay Holdsworth Podcasts (2025)

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What Helps Me, What Hurts Me – And Why We Keep Doing the Stuff That Fcks Us Over* (aka Why We Sabotage Ourselves and How Hypnotherapy in Leeds Can Help) 11:48

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8M ago11:48

11:48

In this episode, we’re diving into the strange (but very human) habit of self-sabotage — why we do things that hurt us, even when we say we want peace, confidence, rest, or connection. I’ll talk you through some real-life patterns and stories that might sound a little too familiar… and explore how our behaviour can be completely understandable, but…

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The Good, The Bad & The Ugly of Therapy - Not all therapy is good, and that is not okay! 18:13

9M ago18:13

18:13

Episode Title: The Good, The Bad, and The Downright Ugly of Therapy Episode Description: Have you ever had therapy? If the answer is yes, you’re not alone—me too, and not just once. I’ve had therapy at various points in my life, and let me tell you, it’s been a real mixed bag. In this episode, I’m spilling the beans on the good, the bad, and the do…

1
The Brain on Stress: What Happens & How to Take Back Control 20:50

9M ago20:50

20:50

Visit my Website - Home | Kay Holdsworth : Create YourselfIn this episode I dive deep into the fascinating science of the brain and how it responds to stress, anxiety, and depression. Have you ever wondered why you feel the way you do when life gets overwhelming? In this episode, I break it all down, exploring what happens in your brain when stress…

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3 Simple Steps to Reprogram Your Mind for Positive Change 17:42

9M ago17:42

17:42

I think I have found a new love… hypnotherapy! I was lucky enough to be offered the SFTA training course free through my work as a university student counsellor. I am blown away with the progress my hypnotherapy clients have made (bar one, but she has a family crisis she is dealing with). They all began the sessions rating themselves a 4 or 5 out o…

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Mood Follows Action: Simple Ways to Shift Your Energy 19:09

9M ago19:09

19:09

We all know that feeling when we’re tired, sluggish, and lacking energy. Everybody has low days, but I’ve realised something important: we have far more control over our energy levels and mood than we often tell ourselves. This year, I’ve had just one low day, and that’s not to brag (trust me, I’ve had my fair share of low days in the past). I brin…

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What If You’re Already Where You Need to Be? 19:16

10M ago19:16

19:16

This week, I’ve been reflecting on what it really means to live a life that is a true expression of who we are. It’s funny, but sometimes we’re so caught up chasing goals or dreams that were never really ours to begin with. Maybe, like me, you’ve had moments where you realise that the version of success you’ve been striving for doesn’t quite fit yo…

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What’s the Payoff for Staying Stuck? 16:52

10M ago16:52

16:52

What’s the Payoff for Staying Stuck? The Real Reason You’re Resisting Change (and What to Do About It) In this episode I talk about the payoff for being stuck. On the surface it sounds silly to think that there could be any reason we would want to stay stuck....but when you dig a bit deeper, there will be a reason you are resisting change. There wa…

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Get Clear, Get Focused: Make It Happen 8:21

10M ago8:21

8:21

Hey everyone! So, I’m actually sitting in my car right now, waiting for my son to finish football training. It’s half-term, so I thought I’d take this time to chat with you and share something I’m really excited about. I’m launching Make It Happen Monthly! This is a chance for us to get clear on what we want to create, do, and experience in the com…

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How to Make Yourself Proud in 2025 12:59

10M ago12:59

12:59

How to Make Yourself Proud in 2025 In this episode, I reflect on what it truly means to make yourself proud in 2025. We all set goals and make plans, but how many of us actually follow through? This episode explores the importance of commitment, the power of taking action, and how you can honour your goals and make yourself proud by the end of the …

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How to Get Unstuck: Simple Steps to Break Free and Create Momentum 30:09

11M ago30:09

30:09

Welcome to this week's episode! Today, we're diving deep into something I know all too well—feeling stuck. If you’ve ever found yourself spinning in circles, with dreams and ideas that never seem to go anywhere, then this episode is for you. I’ve been there too, for more years than I care to admit, but trust me when I say, you can break free. Let’s…

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Find the Good: Transform Your Day in Minutes 10:16

11M ago10:16

10:16

I’m training to be a Solution-Focused Hypnotherapist. I already work part-time as a student counsellor at Leeds Trinity University, and I was offered this course through work, so I couldn’t say no! One of the things we do in every session is start by asking the client: “What’s been good?”—even if they’ve had a terrible week. At first, I was resista…

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Stuck in indecision - 7 Ways to Stop Overthinking 13:25

11M ago13:25

13:25

Are you stuck in a cycle of overthinking, unable to make decisions, and feeling frustrated because you're not moving forward? You’re not alone. In this video, I’m going to share 7 powerful ways to break free from indecision and start making confident choices.I know exactly how this feels because, as a therapist and coach, I’ve faced the same challe…

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5 Powerful Questions to Help Find Your Purpose 5:07

1y ago5:07

5:07

🎯 8 Powerful Questions to Help You Discover Your Life Purpose | Find Your Purpose Today Feeling stuck trying to figure out your life purpose? You’re not alone. In this video, I’m sharing 8 simple yet powerful questions that can help you uncover your purpose and bring more clarity to your life. 🔍 "Life purpose" can feel like a big, overwhelming conc…

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Stuck in a Rut? - 12 Simple Ways to Shake it Up! 14:44

1y ago14:44

14:44

Ever feel like life’s just become a little too predictable? Like you're stuck in a rut, and everything feels a bit meh? We all know that feeling when life starts to feel like a never-ending loop, much like the movie Groundhog Day—same old, same old. But what if there was a way to break free from your daily routine and add excitement to your life?St…

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Therapeutic Journaling : How Writing Letters Can Heal You 11:13

1y ago11:13

11:13

Therapeutic Journaling: How Writing Letters Can Heal YouHave you ever felt like there are things you need to say, but for one reason or another, you just can't? In this video, I’ll show you how Therapeutic Journaling: How Writing Letters Can Heal You and can help you process all those pent-up emotions—whether it's anger, hurt, or betrayal. Writing …

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Journaling for Stress-Relief 9:38

1y ago9:38

9:38

Feeling the pressure of being an entrepreneur? Journaling might be the stress relief you’ve been looking for. As entrepreneurs, self-employed individuals, or business owners, we juggle countless tasks and wear so many hats—it can be exhausting. In this video, I’ll walk you through a simple 3-step journaling technique to help you de-stress as an ent…

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Write Your Way to Success: Journaling for Entrepreneurs 6:47

1y ago6:47

6:47

Feeling overwhelmed as an entrepreneur? I get it—been there myself. 😩 The constant juggling of tasks, endless to-do lists, and daily stresses can leave you feeling exhausted and stuck in a loop of overthinking. But what if I told you there’s a simple tool that can help you stay on track, clear your mind, and de-stress? The answer could be journalin…

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Silence Your Inner Critic with Journaling: My Go-To Questions for Overthinking 6:30

1y ago6:30

6:30

I’m diving deep into how journaling can be one of the most powerful tools to silence your inner critic, gain clarity, and manage overthinking. Whether you're going through a tough time or just feeling stuck, journaling allows you to take a step back and reflect on your thoughts. As a therapist and journal coach, I’ve used journaling for years—both …

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Ideal Day Exercise, Visualisation & Journaling 12:16

1y ago12:16

12:16

Ideal Day Exercise - This podcast includes a short visualisation, and if you scroll down I include relevant journal prompts. Do you believe your mind has the power to create your own reality?I do. In this video, I'm sharing with you a transformative tool that many successful people, including top athletes, use regularly.This exercise has been a pow…

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Journaling Could Change Your Life 21:18

1y ago21:18

21:18

Journaling Could Change Your Life | Self-Discovery, Clarity & Personal Growth In this episode, I dive into how journaling can change your life by helping you make sense of your thoughts, gain clarity, and deepen your self-awareness. If your mind sometimes feels like a tangled ball of wool, journaling is the perfect tool to unravel those threads and…

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Your Three-Year Vision - Create a Life You Love | Journaling & Self-Discovery 14:13

1y ago14:13

14:13

Ever wondered what your life could look like three years from now if you dared to dream? 🌟 In this video, I’ll guide you through a powerful *journaling activity* that helps you create a vision for your future—one that’s fully aligned with who you are and what you truly want out of life.We’ll explore four key areas—your **career**, **relationships**…

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Tania Ross on Strength, Struggles, and Success 36:44

1+ y ago36:44

36:44

Podcast Notes: Conversation with Tania Ross In this episode, I sit down with the incredible Tania Ross, a copywriter with a flair for turning struggles into strength. Tania and I met through the Tech Pixies community and the Business Beyond Social Training. What first drew me to Tania was her amazing sense of style. Particularly her pink and purple…

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The Magic of Routines: How Structure Fuels Transformation 21:23

1+ y ago21:23

21:23

In this conversation I discuss the importance of routine for mental health and wellbeing. I emphasise that routine provides structure and stability, which are essential for building a strong foundation for overall health. During the podcast I share my own experiences with routine and offers practical tips for incorporating it into daily life. I hig…

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Getting back in work mode after the holidays 21:21

1+ y ago21:21

21:21

**Podcast Notes: Getting Back in Work Mode after the holidays.** Hey everyone! Can you believe summer is already wrapping up? It feels like just two minutes ago we were welcoming it. Now, the school holidays are over, and Zen is heading back to school on Tuesday. Time flies! These past few weeks have been a whirlwind of home-related activities. I h…

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Simplify and Enjoy: The Power of Asking Two Key Questions 20:08

1+ y ago20:08

20:08

Simplifying and Adding Fun with Two Powerful Questions** Hey lovely, I’ve got to be honest with you—this episode almost didn’t make it to your ears! I hit record without much preparation, so you’ll definitely notice it’s a bit more off-the-cuff than usual. But hey, it’s the summer holidays, and I’m soaking up some much-needed time off with a three-…

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Journaling for Self-compassion and Growth 16:07

1+ y ago16:07

16:07

Episode Summary: In this episode I explore the paradox of self-improvement and how it can sometimes lead to feelings of inadequacy and dissatisfaction. I delve into the concept of radical acceptance, introduced by Tara Brach, and how Acceptance and Commitment Therapy (ACT) can help us find a balance between accepting ourselves and striving for pers…

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Finding the Good: Transform Your Life by Celebrating Progress 17:02

1+ y ago17:02

17:02

Podcast Show Notes: **"Discover the Good: Transform Your Life by Celebrating Progress"** Episode Summary: In this episode, I delve into the transformative power of recognizing and celebrating your personal wins. Drawing from personal experiences and client success stories, I explore how acknowledging progress can enhance your happiness, motivation,…

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Shake Things Up - Finding Excitement in Everyday Life 27:45

1+ y ago27:45

27:45

Do you ever feel like life’s just a bit too samey and predictable? Like you’re stuck in a rut and everything’s starting to feel a bit muh, like in the film from the eighties, Groundhog Day. Living the same day on repeat.Same S***, different day. I hate that expression.Well, if this is the case, it’s time to shake things up!In the Find Your Spark co…

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How to be Your Own Therapist 12:06

1+ y ago12:06

12:06

Do you ever journal when you are having a tough time? I have kept a diary and journaled since I was about twelve years old. I go through ebbs and flows with it, but I always turn to my journal during difficult times. Let’s face it, it’s far cheaper than paying for therapy. I’m not saying that journaling is a substitute for therapy. In fact, from my…

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Big Girl Pants - Owning Your Strengths & Successes 12:06

1+ y ago12:06

12:06

This week, I felt uncomfortable because I started asking people I know to listen to and review my podcast. My podcast has been running for a couple of years now, but up until now, I have done diddly squat to get it out into the world, other than the odd share and mention in my emails to you.It's ridiculous to take the time to create podcast episode…

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Breaking Free - Tips to get Unstuck and Move Forward 17:12

1+ y ago17:12

17:12

In this episode I share how I got unstuck. I am smiling as I record this, and not just because the sun has finally decided to show its face! I am genuinely excited because, at last, I no longer feel stuck, frustrated, and blighted by indecision. For years I struggled to transform my ideas and dreams into reality. I would spend copious amounts of ti…

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How Journaling Transformed My Mornings 18:35

1+ y ago18:35

18:35

OMG, we are nearly halfway through the year. How the blumers did that happen! Blink and it will be Christmas. In today’s episode, I’m sharing my new journaling practice with you. If you've never tried journaling, it can feel daunting, and you might wonder where to start. Don’t worry; I’ve got you covered. I’ve been journaling since I was about 12, …

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Marketing and Mindset with Carolyn Boddington 28:56

1+ y ago28:56

28:56

I had the pleasure to talk to Carolyn Boddington who is a marketing consultant and strategist who champions female-led entrepreneurs and businesses. In this episode Carolyn talks about the potential power and freedom women can gain from creating an on-line business. With the help of tech we can serve clients all over the world, work anywhere and cr…

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⭐️Unlock Your Potential⭐️ - Three Podcasts to Motivate & Inspire 16:12

1+ y ago16:12

16:12

Hello everyone and welcome back to Create Yourself – A Life You Love! In today’s episode, I am thrilled to share with you my top three favorite podcasts. These are the shows that fill my days with inspiration, motivation, and wisdom. Whether I'm in the car, washing up, or walking Lucky, these podcasts are my constant companions. I can't wait to div…

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It’s okay not to feel great 😌 20:05

2y ago20:05

20:05

January is a tough month. You may have started the year feeling all hopeful & optimistic, only to find mid-January in a slump. I’m here to remind you that January sucks, full stop & it’s totally okay to not feel like doing cartwheels. You are seriously not alone. I’ve certainly had a case of the January blues I realised that I needed to cut myself …

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A Simple Exercise To Find Out What You Truly Want 9:01

2y ago9:01

9:01

Oprah Winfrey reckons one of the reasons so many of us struggle is that we don’t know what we want? Do you know? I guess it makes sense. How can we create a life we love if we don’t know what will bring us meaning & joy? Getting clear on what want is the first step in creating a life that lights us up. This simple exercise will only take 10 minutes…

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2nd Part - Your Best Year Yet Exercise 27:46

2y ago27:46

27:46

The great thing about this Best Year Yet Exercise is it’s so simple. All you need is paper, pen & a spare 10 minutes. It’s the same process that businesses use to plan there next quarter or year. You can do this at anytime of year, it doesn’t have to be at the end of December or beginning of January. During the episode I share my own reflections, h…

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How to Make 2024 the Best Year Yet - Part One 20:32

2y ago20:32

20:32

In this two part episode we reflect on the past year, the highlights, the challenges & the learning. I give you three simple questions that act as 3 minute journal prompts. I share my own takeaways & reflections of 2023 & key valuable learning. It’s easy to miss out this important step, yet to move forward first it does help to sometimes look in th…

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Becs Crosby - A Woman on a Mission to Create Kind Workplaces 37:24

2y ago37:24

37:24

I'm so excited about this podcast. Today I have the pleasure of having Becs Crosby join me. She is a real inspiration, having left her corporate job and city life to follow her dreams. Like many of us she had the idea of setting up her own business for over a decade but had pushed it aside… that was until December 2019 when her world fell apart. Th…

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⚡️3 Simple Ways to Find Your ⚡️ 12:56

2y ago12:56

12:56

Life isn’t always easy. We can lose ourselves along the way. I remember thinking, this is not the way my life was meant to turn out! Thankfully, that was not the end of my story. Neither does it have to be for you. We can find our spark again. In this episode I share 3 simple ways we can start to do this. kayholdsworth.com…

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Get Out Of Your Comfort Zone 11:18

2y ago11:18

11:18

I genuinely believe that the magic happens only when we start to step outside of our comfort zone. Yes, it’s scary but it’s the only way to create meaningful change & growth. If you have a dream that you would love to make happen, then without a shadow of a doubt it’s on the other-side of your comfort zone. You are going to have to stretch yourself…

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Get Clear On What You Want 11:26

2y ago11:26

11:26

A simple activity that will only take 10 minutes to get some clarity on what you want. Do you know what you really want? So many of struggle to now….Bur we do know what we don’t want. I bet you could list all the things you don’t want in your life right now. This is an easy exercise where we tap into what we don’t want & then turn what we don’t wan…

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Is My Dream Worth My While? 5 questions you need to ask yourself 16:24

2y ago16:24

16:24

I share 5 key questions you need to ask yourself, to check that your dream is worth your time & energy. These are taken from Mary Morrissey who runs a program called Dream Builder. Instead we often ask, am I worthy of the dream. This is the wrong question! If you have a dream then I believe you are capable of making it happen but will it fully sell…

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🌈 Create a Vision for Your Life🌈 14:42

2y ago14:42

14:42

Give yourself permission to imagine a life you love. ❤️ Dare to dream big without the limits we do often place on ourselves. ⭐️ This is a simple activity that you can do in under 10 minutes. All you need is paper & pen (or you could even do it on your phone!). However, you do need an open mind & a willingness to dare to dream. I'm Kay Holdsworth an…

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Self-discovery Activity ⭐️Past, Present & Future Self ⭐️ 14:21

2y ago14:21

14:21

⭐️A simple self-discovery exercise. Create, draw, doodle, journal on your past, present & future self. I like to set a timer & spend 2 minutes for each one. 💥 See how far you have come & all the progress you’ve made. Gain clarity for what you want for your future self. 🦋 I'm Kay Holdsworth and I help women to find their purpose , dream big and crea…

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Your Dreams Matter 🦋⭐️🦋 11:14

2y ago11:14

11:14

I believe our dreams are important because they are an expression of who we are & who we have the potential to become. They are our soul calling. Our dreams are meant to be big, hairy & scary, otherwise they wouldn’t be dreamed! A dream should make us have to stretch & grow. They should equally scare & excite us. In this episode I share some powerf…

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Resilience Road Map - Riding the waves 🌊 of Tough Times 😕 The 6 R’s 15:27

2y ago15:27

15:27

Life throws us various curve balls. We all experience tough times, whether that be loss, change, failures, rejection, relationship issues…Life can be hard. Learning to be more resilient can help us ride the waves of life & help us cope better when difficult times hit. I talk through a Resilience Road Map which includes Reflection, Re-frame, Re-focu…

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Writing For Self-Discovery - Who Am I Exercise 14:47

2y ago14:47

14:47

It’s amazing that this episode even went out today, on Friday as promised. In this episode I talk about last nights Writing for Self-discovery workshop I hosted over on Meet-up/Create Yourself. We started the session with a simple word association exercise which is a great way to generate lots of thoughts & ideas. I then talked about ways you could…

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Creative Activity - A Letter From My Future Self 12:43

2+ y ago12:43

12:43

A brilliant intuitive exercise to do if you are feeling stuck, uncertain or just seek some reassurance. Tapping into your wiser, older self is a great way to connect with your own knowing & wisdom. Your future self understands you inside out. They know your natural strengths & limitations. Who better to offer you advice, encouragement & guidance? B…

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Find Clarity - Dialogue with my Future Self Exercise 6:46

2+ y ago6:46

6:46

Feeling stuck or lost? Not sure what to do next? Desperate for some clarity & insight? Why not try this creative journaling activity where we get in touch with our wiser, older self. All you need is a pen, paper & a willingness to get in touch with your intuition. Let your future self be your own personal guide. It’s certainly cheaper than therapy!…