Riveting stories. Fascinating lives. Australia’s #1 interview podcast, with Kate Langbroek.
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Kate Langbroek Podcasts
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Take a brain break with Mitch Churi (Radio & TV Host) and Mitchell Coombs (Comedian & Social Media Creator) who bring you this silly little podcast about the rude shocks of young adulthood. New episodes every Monday and Wednesday 🫶🏳️🌈 “The Mitches and Jenna are the best friends we all wish we could have. They are seriously the best: hilarious, sassy, cut throat, yet extremely caring for each other and fans who are having a tough time. Just genuine, great souls. Love them and the podcast” - ...
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Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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The Relationships Perrie Edwards Refuses to Regret
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43:01Perrie Edwards has lived many lives - from global pop stardom with Little Mix to navigating heartbreak and motherhood in the public eye. But now, she’s stepping into something new: a solo career that’s deeply personal and entirely her own. In this conversation, Perrie opens up about the pressure of going solo after years of success with one of the …
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What Happened After Ally Hensley Was Told She Had No Vagina
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1:01:18
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1:01:18When Ally Hensley was a teenager, she received a life-changing diagnosis: she was born without a uterus, cervix, or vaginal canal; a rare condition known as MRKH syndrome. That moment would shape everything: how she saw her body, her future, her self-worth, and her relationships. In this raw, unflinching, and darkly funny conversation, Ally opens u…
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Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank …
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Minister Katy Gallagher on Grief, Power, and the Moment Her Life Changed Forever
1:08:59
1:08:59
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1:08:59Minister Katy Gallagher carries deep, personal grief, and she's still fighting for the future of women. Australia’s Minister for Finance, Women and the Public Service, Katy Gallagher joins Kate for a candid and deeply personal conversation about politics, motherhood, grief, and the quiet work of driving change at the highest levels of government. F…
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Yes, Elizabeth Gilbert Plotted To Murder The Love Of Her Life
59:18
59:18
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59:18There’s one thing you definitely know about Elizabeth Gilbert. She wrote Eat Pray Love - a book that became a global phenomenon, a movie, and a blueprint for millions of women seeking transformation. It made Liz one of the most famous writers in the world. But behind that fame was a deeper story - one Liz never told. Until now. In her new memoir, A…
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The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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Rosie O’Donnell on the Day Her Friendship With Ellen Fell Apart
1:16:39
1:16:39
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1:16:39Rosie O’Donnell has lived almost every version of life in the spotlight. From her breakout in Hollywood alongside Tom Hanks and Madonna, to her groundbreaking daytime talk show that redefined television, Rosie was one of the most famous women in America. But with fame came ridicule, public feuds, and moments that cut deeply. She’s been celebrated, …
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BONUS: Exclusive - We call Hughesy on pain meds
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15:20We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game. It's fair to say the he's under the influence of some strong pain medication. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See …
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My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Tanya Hennessy’s Hard-Won Pregnancy Announcement
1:13:04
1:13:04
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1:13:04Tanya Hennessy has never shied away from letting us into her world. But behind the jokes and the videos that rack up millions of views, Tanya has been fighting a battle that so many women know all too well. For years, Tanya has shared her struggles with endometriosis, her fertility journey, and the heartbreak of wanting a baby so badly while facing…
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Dr Mo. Will Never Forget What He Saw In Gaza
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57:11Content warning: This podcast contains graphic details of violence and assault. On this episode of No Filter, guest host Jessie Stephens speaks to Dr Mohammed Mustafa, known as Dr Mo, is a Perth-based emergency doctor, about his firsthand experiences providing emergency care in Gaza, the practical and emotional challenges of working in such extreme…
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Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Inside G Flip’s Marriage to Chrishell Stause
58:28
58:28
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58:28G Flip is one of Australia’s most exciting and versatile musical talents. Known for their electrifying performances, genre-blurring sound, and fearless authenticity, they’ve won fans around the world. But behind the music, G Flip’s life has been just as compelling. In this episode of No Filter, they open up to Kate Langbroek about their marriage to…
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#6: Gut health, good fats and fuelling your future with Geraldine Georgeou
59:41
59:41
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59:41As we get older, our bodies change. Suddenly, we’re battling belly fat, our metabolism seems to have ground to a halt, and navigating nutrition feels like a minefield of conflicting advice. Do we cut carbs? Boost protein? What on earth is a microbiome and why should we care? In this episode of The Midlife Shift, host Alex Brooks talks to accredited…
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Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Mel Robbins On The Only Life Lesson You Need To Know
1:03:58
1:03:58
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1:03:58On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to sha…
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No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW Michael Pavano - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going…
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The Story Kayla Jade Wasn’t Supposed to Tell
1:06:33
1:06:33
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1:06:33Kayla Jade didn’t plan to become one of the most recognisable women on Australian TikTok. She didn’t plan to become a sex worker, or a mum, or a viral sensation. But somehow, she’s all of those things and more. In this episode of No Filter, Kate Langbroek sits down with Kayla to talk about the story that wasn’t supposed to be told. The one that inc…
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A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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How Sally Hepworth Survived Her Divorce
1:20:50
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1:20:50Sally Hepworth is one of Australia’s most successful and best-loved authors. Her novels are regularly top bestseller lists around the world. She’s known for writing darkly funny, page-turning stories about marriage, motherhood, secrets and betrayal. But in this episode of No Filter, Sally shares her own story — and it’s as layered and compelling as…
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Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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#5: Free money, future-proofing and finding your feet in retirement with Nicole Pedersen-McKinnon & Kaye Fallick
1:01:29
1:01:29
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1:01:29How do you fund your life when the paycheques stop? For many of us, the world of superannuation and retirement planning is filled with confusing terms that make us want to ignore it completely. But what if you could make it simple? In this episode of The Midlife Shift, host Alex Brooks talks to money expert Nicole Pedersen-McKinnon and retirement c…
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Osher Günsberg On What Happens When TV Fame Ends
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51:06
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51:06Osher Günsberg has been one of the most recognisable people on Australian television. The face of The Bachelor, The Bachelorette, The Masked Singer, and Australian Idol, he’s been in our living rooms for over two decades. But TV has changed. The work slowed. And suddenly, one of the most familiar faces in the country found himself scrambling to pay…
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Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Why You Immediately Need To Know The Name CJ Hendry
51:22
51:22
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51:22CJ Hendry is one of the world’s most successful working artists. But she didn’t go to art school. She didn’t have a plan. And for a long time, she didn’t even call herself an artist. She was a uni dropout working in retail, with a side obsession for beautiful things. One day she sold her entire wardrobe on eBay, bought some pencils and paper, and s…
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No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Bethany And Simone Did Everything Together - Until a Toxic Drink Took Simone’s Life
1:02:14
1:02:14
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1:02:14Bethany Clarke and Simone White were best friends. They’d known each other since they were kids. So when they set off on a long-awaited backpacking trip through Southeast Asia, it was meant to be a joyful, carefree adventure. But just three days into their holiday, everything changed. At their hostel in Laos, Bethany and Simone attended happy hour …
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Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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The Barbara Streisand effect Kate does equine therapy Umbrellas are weak Poop cruise Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Deborah Frances-White Isn't Afraid To Take On The Manosphere
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1:01:15Deborah Frances-White is the woman behind The Guilty Feminist, the podcast that’s sparked global conversations about modern feminism, contradiction, and calling ourselves in. She’s a comedian, an author, a screenwriter, and a performer. But underneath all of that is someone who knows what it means to live in silence. Adopted at birth and raised in …
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#4: Health, humour, and having the final say with Denise Drysdale
51:15
51:15
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51:15What do you get when you sit down with an Australian screen legend Denise Drysdale who has worked with everyone from Ernie Sigley to Hugh Grant? You get hilarious stories about work husbands, candid conversations about ageing and some surprisingly frank advice on planning for the next chapter. In this episode of The Midlife Shift, host Alex Brooks …
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Speaking of conspiracy theories Billionaires need to stop Why do our husbands love us? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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The Marvel Star Who Survived Opus Dei as a Gay Teen
1:10:07
1:10:07
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1:10:07Before Australian actor, Tim Pocock, was cast as young Cyclops in X-Men Origins: Wolverine, he was a teenager growing up in a strict Catholic home - navigating a world where being gay wasn’t just discouraged, it was treated as something to be fixed. In this raw and powerful conversation, Tim opens up about his time at Redfield College in Sydney - a…
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WELL: From Body To Brain Health: How To Go The Distance As You Get Older
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30:17
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30:17What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent de…
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BONUS Live Buck Up - Mum or mushroom lady?
39:08
39:08
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39:08You can't say that! Are you cheating on us Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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Winter solstice A family coincidence Boomer energy Nath's a bad husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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#3: Friendship, finances and why health is wealth with Julia Morris & Kate Langbroek
1:04:05
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1:04:05What happens when two of Australia’s funniest women sit down for an unfiltered chat about midlife, friendship and money? Lots of talking over each other but also big reveals about menopause, the ADHD brain and, well, sharing toothbrushes. In this episode of The Midlife Shift, host Alex Brooks talks to two sassy women, I’m a Celebrity Get Me Out Of …
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Celeste Barber Got Famous For Being Real. Then It Got Complicated
1:10:12
1:10:12
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1:10:12Celeste Barber built a global following by being “real” - pulling faces in big knickers, parodying celebrity perfection, and making millions of people laugh on Instagram. But this is the side of Celeste that Instagram doesn’t see. In this intimate and revealing conversation, Celeste opens up about the chaos of her childhood, her ADHD diagnosis, the…
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And Just Like that Electric blankets The stingray barb How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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Vincent Fantauzzo On The Trauma He Hid From Asher Keddie
1:05:15
1:05:15
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1:05:15On paper, Vincent Fantauzzo’s life looks perfect. He’s one of Australia’s most celebrated portrait artists, winning the People’s Choice Award at the Archibald Prize four times. His subjects have included some of Australia’s biggest names - Heath Ledger, Baz Luhrmann, Matt Moran - and his work hangs in galleries, private collections, and museums aro…
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Live podcast show Who uses a maxi taxi? Things that embarrass you Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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From Husbands to Friends, Poh Ling Yeow Has Mastered Breakups
54:51
54:51
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54:51You might know Poh Ling Yeow as an artist, a chef and a regular fixture on television ever since she was first introduced to Australia on MasterChef. But that’s just the public side of Poh. The version you see is only part of her truth; behind it lies a layered, often painful journey. In this conversation Poh opens up about her years spent in the c…
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We have an oil leak The fur dilemma Armpit hair The cooker vet Hughesy's ADHD Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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David Holmes Was Harry Potter's Stunt Double... And Then He Was Paralysed
53:22
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53:22David Holmes is the Harry Potter you’ve never heard of. That’s because he was Daniel Radcliffe’s stunt double. At just 25 years old, David Holmes was living the dream. He was working on the biggest film franchise in the world, out partying, and fully immersed in a life of sex, drugs, and rock and roll. A former gymnast turned stuntman, he was in al…
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Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral
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40:47Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its t…
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Pineapple feedback Nath needs fitness Justin Bieber comment Milestone birthdays Security cameras @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.…
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Gracie Otto Watched Her Dad’s Health Unfold From Behind The Camera
58:49
58:49
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58:49The Otto Legacy. An Award Winning Documentary. High End Fashion. Gracie Otto is one of the Ottos—you know, Barry and Miranda Otto, Australian cinematic royalty. But she has carved out her own space in the industry. She’s the director behind The Other Guy, Deadloch, The Artful Dodger, and Heartbreak High. However, it’s her most recent film, the AACT…
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You didn't think we'd miss our annual tradition, did you?! 🐷 WATCH this episode in full on YouTube: https://youtu.be/pIRZx1qq1VY In this reunion episode: Our pig week snacks of choice (11:08) Life updates (22:39) Was Coombs ripped off? (33:49) Is ‘Royal Kingdom’ a money laundering scheme? (40:48) Is there too much Harry Potter merch? (46:05) A surp…
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Sleeping naked Dr Chris Brown scam Best mothers day Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.By Kate Langbroek and Nath Valvo
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