Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. Find her online at @katecbowler. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Insight and analysis from the Test Match Special team, including interviews with top players.
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On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant. The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders. As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can i ...
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Growing mission minded disciples who live for Jesus wherever they are.
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Helping you discover a faith worth talking about. One of America's most prolific religion writers, Jonathan Merritt, sits down with the most interesting and influential Christian leaders today, asking them to reimagine a sacred word from the vocabulary of faith.
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Alison Hadden's battling terminal cancer, but she's focused on living her best life - as her best self - every day. Join her as she chats with resilient adventures, seekers, trailblazers, and exceptionally good humans as they explore what it means to live fully, because there's "No Time to Waste" - for all of us. | More at www.notimetowasteproject.com
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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Welcome to a whole new way of doing life! If you are ready to get unstuck, say goodbye to wasted days, and feel your life adding up to something more—then you are in the right place! The Cultivate What Matters Podcast will help you uncover what truly matters in your life and give you the tools to start acting like it today. Whether you're feeling overwhelmed, lacking motivation, or simply looking for a little joy and delight, you'll find exactly what you need right here. We are so excited to ...
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There are seasons when everything feels a bit undone. A marriage ends. A child grows up. A job shifts. And suddenly, we’re no longer who we were…and not yet who we’ll become. Melinda French Gates has lived through some of life’s biggest transitions. In this conversation, she reflects on what it means to stay open when life is changing—quietly or al…
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Introducing: Everything Happens with Kate Bowler (featuring Coach K)
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45:01Just in time for the excitement of March Madness, join us for this deep dive into leadership, teamwork, and unlocking potential—on and off the court. What happens when someone believes in you–before you’re even ready to believe in yourself? In this powerful conversation, Duke Professor Kate Bowler sits down with legendary basketball coach Mike Krzy…
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We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more…
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Katsi Cook — "Women are the First Environment"
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55:19Katsi Cook is a beacon in an array of quiet powerful worlds — a magnetic, joyous, loving presence. The public conversation we offer up here was part of a gathering where a fantastic group of young people had come to be nourished, to explore the depths of what community can mean, to become more grounded and whole. They've taken to sitting at the fee…
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Introducing: Confessions of a Female Founder with Meghan
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43:01We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspi…
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‘It’s going to be really powerful.’ What’s changing in women’s cricket?
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27:46A new era in women's cricket in England & Wales begins this week, with the opening top-tier fixtures of the One-Day Cup campaign and a new structure following the county system. How will this change impact the sport? What value is there in aligning with men's county cricket? How could this improve the international side? Katie Smith, Henry Moeran a…
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Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends
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27:53We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends…
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Does Zak Crawley’s current form warrant a place in the England Test squad? With injuries to 4 England quicks, can Essex fast bowler Sam Cook finally break into the side? And how does the ICC future-proof cricket? Henry Moeran is alongside former Ashes winner Steven Finn and Test Match Special’s Nikesh Rughani to discuss all that. They look at the a…
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Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
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9:01When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who off…
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More Happier: Gretchen’s & Elizabeth’s Dog Decisions
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27:58In honor of the arrival of a new dog, we take a flashback to previous discussions of our lives with Barnaby, Daisy, and Nacho. We each decided to “Choose the bigger life,” and we’re very happy we did. Bonus: One of the all-time best episode of “A Little Happier,” all about Barnaby. Resources & links related to this episode: A Little Happier: We’ve …
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A sweet and searching conversation between Krista and the man behind Bon Iver at this year's On Air Fest, full of wisdom and revelation. He is a person who experiences deeply, who metabolizes creatively, and who just keeps growing. He opens up with Krista about the strangeness of being loved for how he put his broken heart to music. They venture in…
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Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing
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30:57To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Er…
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What happens when the faith that once held you starts to unravel? When the certainty you clung to turns to dust? Sarah Bessey knows what it’s like to watch faith fall apart—and somehow find something more honest, more spacious, more real on the other side. In this Holy Week conversation, Kate and Sarah talk about what it means to sit in the wildern…
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Elly Oldroyd is alongside former England captain Sir Alastair Cook, former England spinner & Question of Sport team captain Phil Tufnell and Sussex T20 captain Tymal Mills to discuss what it takes to captain England. Harry Brook has been appointed England Men’s white-ball captain, and the ECB are in the process of selecting a successor for Heather …
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Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”
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5:37While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the hi…
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More Happier: Listen In! Recordings from a Visit in Los Angeles
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26:41During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: [email protected] Visit Gr…
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On Being is back on April 16, with a special season tethered in the persistent beauty and courage of what it can mean to be human — six conversations Krista has had out in the world in recent months, followed by an experimental, seven-week reflection/action experience— Hope, Imagination, and Remaking the World — to undertake with others in your lif…
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Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?
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33:41
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33:41We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackl…
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Simone Gorrindo: The Cost of Love and Duty
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38:09What happens when the person you love is called to something that takes them away? Again and again and again. Journalist Simone Gorrindo never expected to become a military wife. Raised in a liberal anti-war family, she had her whole life mapped out–until she fell in love. And love, as it turns out, isn’t just about saying yes. Sometimes it asks fo…
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Brook announced as England white-ball captain
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30:48Henry Moeran is alongside the BBC’s Chief Cricket Commentator Jonathan Agnew and former Ashes-winning England bowler Steven Finn for reaction to Harry Brook being named as England’s white-ball captain. They discuss how Brook will balance the role with his Test commitments, as well as the knock-on effects it could have on England’s red-ball side, an…
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Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner
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3:51Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some professional basketball players have the number zero for their jersey number. Sometimes, a newcomer notices things that people with more knowledge take for granted. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrub…
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The Cowdrey Lecture Pt 2: What does TMS mean to you?
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31:26We bring you a special episode from Lords, where the TMS team had the honour of hosting the 2025 MCC Cowdrey Lecture. In this second part, Jonathan Agnew is joined by Michael Vaughan, Phil Tufnell and Ebony Rainford-Brent to discuss what the Spirit of Cricket means to them and their memories of TMS. There’s also chat around who will be England’s ne…
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In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience. Resources & Links Related to this episode: Join our annual challenge: #read25in25 #read25in25 PDF tracker Don’t Break the Chain Resolution Chart Get in touch: pod…
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The Cowdrey Lecture Pt 1: What is the Spirit of Cricket?
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34:20We bring you a special episode from Lords, where the TMS team had the honour of hosting the 2025 MCC Cowdrey Lecture. In this first part, Jonathan Agnew is joined by former England captain Michael Vaughan to discuss what the Spirit of Cricket means to them, reflecting on moments from their playing careers. They also talk about the changing landscap…
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Jay Shetty on Pursuing What You Love, from IMO
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43:09Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Similarly on IMO, Michelle Obama and her big brother Craig Robinson tackle real questions from real folks just like you offering practical advice, personal …
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Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)
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33:00We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new…
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What happens when a journalist-turned-seminarian finds God in a pile of rotting vegetables? You get Jeff Chu—writer, pastor, and accidental theologian of compost. In this tender and funny conversation, Jeff and Kate talk about what it means to be changed—by grief, by love, by the kind of calling that makes zero practical sense. They talk about comp…
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After years of dead-ends and rejections, Sy and Ron Snarr finally get the moment they’ve been hoping for - a chance to ask the Utah Board of Pardons and Parole to release the man who murdered their son, Zach, from prison. But their desire to ask for mercy for Jorge Benvenuto, whose spent 28 years behind bars, means hurting someone they love - the o…
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The ever-growing IPL & Bairstow becomes captain
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55:47Chris Woakes and Abhishek Jhunjhunwala join Mark Chapman to discuss the IPL – where does it stand right now? Hear from Australian, Aaron Hardie, as he talks about his experience of playing for Punjab Kings. They also discuss the lack of English involvement – only 10 English players will feature – the lowest since 2020. Jofra Archer has also had an …
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Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)
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3:58
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3:58During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: podcast@gret…
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More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories
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25:29We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized th…
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Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored
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37:22
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37:22We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Ric…
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Pádraig Ó Tuama: In the Name of Belonging
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48:26What does it mean to live alongside people you don’t agree with? And love them anyway? Pádraig Ó Tuama is a poet, theologian, and conflict mediator from Ireland, where belonging has always been complicated and peace is fragile at best. In this conversation, Kate and Pádraig explore what it takes to live together in the midst of disagreement—the bea…
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Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
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2:53Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “24 for 24” list Get in touch: podcast@gretchenrub…
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More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
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37:02First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshm…
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Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood
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31:03
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31:03We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tou…
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We all carry stories. Some smooth over the past, making things easier to bear. Others—the truer ones—break us open. Amy Griffin knows what it’s like to hold a secret so tightly, it starts to define you. As a child, she was sexually assaulted by a teacher—a painful truth she buried for years. But eventually, staying silent became harder than telling…
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