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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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All new for Season 2! Dark Sanctum is an award-winning, thrilling audio fright-fest. Each season features seven new original stories about things that go bump in the night, inspired by The Twilight Zone and Tales from the Crypt. Each episode is an audio movie featuring Bethany Joy Lenz (One Tree Hill, Dexter), Clive Standen (Vikings, The Morning Show, Dr. Who), Michael O’Neill (Dallas Buyers Club, Seabiscuit), Sam Daly (The Office, Bel-Air), Maxwell Caulfield (Grease 2, The Colbys), Lucy Mar ...
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Why do we think we're not enough? ✨ Wednesday Wisdom
4:31
4:31
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Today's Wednesday Wisdom from Karissa is all about confronting that inner voice that tells you you're not enough. To hear more on this topic, and practice a meditation that will help you quiet that voice, click here 👉 https://open.spotify.com/episode/7GjOco2caq8ooXa2OBIYwl?si=9cc57258e57147c5 ⭐️ Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 b…
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A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep
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49:35
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Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love…
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Sleep Wave Presents ✨ Breathe In, Let Go ✨ From Meditation For Anxiety
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26:40
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Tonight, we're bringing you a taster from the Meditation for Anxiety Podcast. Brought to you by the Women's Meditation Network, and host, Katie Krimitsos, this episode is designed to help you let go of your worries, and ease you into sleep. Check it out here: https://pod.link/1663877777 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epis…
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Body Scan for Letting Go of Worry ✨ Guided Sleep Meditation
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53:00
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In tonight's Sleep Meditation with Karissa, we're going to enjoy a luxurious, slow, body scan, that lets us drop into the present, and out of our busy minds. This is a fast pass to relaxation, and soon, you'll drift easily into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your …
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Why Daily Meditation Changes Everything ✨ Wednesday Wisdom
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4:30
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Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For more on this topic, listen to the episode Letting Go Of Negativity as you drift off tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episod…
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Redeem this offer ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Hey Sleep Wave listeners, Here at Sleep Wave, we believe that rest isn't just something you need - it's something you deserve. And this Mental Health Awareness Month, we’re making it even …
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Agatha's Untold Mysteries: The Wrong Book ✨ Relaxing Bedtime Story
45:39
45:39
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In tonight's bedtime story with Karissa, we're going to visit the elegant Harrogate hotel where mystery writer, Agatha, seeks lodgings and a little time to herself. There, Agatha finds a new mystery to fill her time, bound up between the pages of a doctored book. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all ep…
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Letting Sleep Come To You ✨ Guided Meditation For Insomnia
52:28
52:28
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In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sle…
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Opening Up To Change ✨ Rewind Sleep Meditation
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39:26
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Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ In this guided Sleep Meditation, we'll be talking all about how to open up to chan…
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Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
47:35
47:35
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In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all …
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Letting Go of Struggle ✨ Abundance Meditation For Sleep
49:16
49:16
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In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness were just as powerful? Tonight, we’ll explore that i…
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Under African Skies ✨ Travel Story For Better Sleep
48:38
48:38
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In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.sup…
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Deep Restful Sleep ✨ Soothing Meditation for Insomnia
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49:45
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In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plu…
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Be Happy ✨ Relaxing Guided Meditation For Sleep
47:40
47:40
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In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all e…
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Spring Cleaning for the Soul ✨ Guided Meditation for Sleep
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44:07
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In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…
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The Story Of Dolly Parton ✨ Relaxing Biography for Insomnia
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In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. http…
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Finding Contentment Through Gratitude ✨ Sleep Meditation
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51:54
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In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free a…
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A Cozy Campervan in Rainy Ireland ✨ Relaxing Sleep Story
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44:08
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In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and…
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In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-fr…
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Pranayama ✨ Soothing Sleep Meditation with Breathwork
42:14
42:14
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In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwav…
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Relaxing Breathwork For Deep Sleep ✨ Guided Meditation
54:53
54:53
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Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free an…
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In a raging snowstorm, a woman and her child are driving across the mountains when an accident strikes. There's something outside. In the cold and the snow. It's angry. And it's deadly. Dark Sanctum stars Bethany Joy Lenz (One Tree Hill, Dexter), Clive Standen (Vikings, The Morning Show, Dr. Who), Michael O’Neill (Dallas Buyers Club, Seabiscuit), S…
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A school shooting is in progress. One teacher and her vulnerable student must face off with a troubled young killer for survival - and redemption. Binge all episodes of Dark Sanctum exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting www.wondery.com/links/dark-sanctum. D…
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A Husky Sled Ride ✨ Soothing Sleep Meditation
46:51
46:51
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In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show you…
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All new for Season 2! Dark Sanctum is an award-winning, thrilling audio fright-fest. Each season features seven new original stories about things that go bump in the night, inspired by The Twilight Zone and Tales from the Crypt. Each episode is an audio movie featuring Bethany Joy Lenz (One Tree Hill, Dexter), Clive Standen (Vikings, The Morning Sh…
…
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1
Dopamine Detox ✨ Guided Meditation for Better Sleep
51:11
51:11
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In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ou…
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The Lost Lyrics ✨ Soothing Story for Better Sleep
38:08
38:08
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In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps!…
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