Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.
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Kaitlin Podcasts
Kaitlin and Brandon, a couple from the Midwest, unravel and discuss unsolved mysteries, heinous murders, and other crimes.
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Welcome to So...What Else? with Kaitlin Elliott! A story-based podcast about our shared human experience. We can all learn from each other’s stories. Everything from the ridiculous and life changing, the heartbreaking and hilarious, the everyday and inspiring. Check out some episodes and let us know what is most helpful, inspiring or flat out hilarious! Access more content at kaitlinelliott.com or get in touch with Kaitlin directly at [email protected]. Thanks for joining us! Enjoy ...
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Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier. If you’re ready to take “Step Zero” towards removing alcohol from your ...
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Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
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Welcome to Plans Are Booked, a podcast for every reader, hosted by Molly Galler, Stephanie Blackburn, and Kaitlin Mattison. We're three friends who love to read, swap books, and count down until the film and TV adaptations of our favorites are released. Follow us on Instagram, @plansarebooked, or reach out to us directly at [email protected].
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Kaitlin Anthony is an ICF-certified coach, former celebrity stylist, Ironman finisher, and the creator of The BEAM Method — a 3D / 4D / 5D identity-first framework redefining how modern women grow their businesses. Unlike traditional coaching that fixates on cookie-cutter tactics and hustle, Kaitlin helps entrepreneurs and creators scale by building from identity, nervous system congruence, and feminine power — without abandoning their lives, their bodies, or themselves. Her signature BEAM M ...
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Stories about how people make change happen, in themselves and in culture. How joy, curiosity, community, and a sense of purpose lead to unlearning, deprogramming, deschooling, and deconstructing how we live our lives and who we think we are. It's not just seeing what's wrong that leads to sustainable shifts--but seeing what's right. Topics including: leaving high control religion, neurodivergence, unschooling, decolonizing, arts and music, trans rights, and toxic family systems.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Kait education
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Student teaching
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ABC
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Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between. Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show blends expert-backed education with the honest, unfiltered reality of motherhood. Each week, KC brings ...
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Seeking to optimize your organization for the future of work and learning? Join workforce and education strategists Julian Alssid and Kaitlin LeMoine as they speak with the innovators who are shaping the future of workforce and career preparation. Together, they will unpack the big problems these individuals are solving and discuss the strategies and tactics that really work. This bi-weekly show is for practitioners and policymakers looking for practical workforce and learning solutions that ...
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This podcast is aimed at promoting self discovery, confidence and everything in between.
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By Kaitie Kerr
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Inspirational, soulful, and heartfelt conversations about choosing to live a fulfilled life of intention and purpose!
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A podcast about the myths that shape how Alaskans view our history and ourselves.
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Welcome to Advice With Kait with your host Kaitlin Sanders. A 22 year old writer and content creator. She’s here to talk about relationships, love, anxiety, etc. Enjoy this real and raw side of reality.
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Hey, boos! We're Callie and Kaitlin. We watch scary movies and podcast about them. Whether you're a blood-and-guts fanatic or a scaredy cat looking for a non-threatening summary of the latest prestige horror flick, we've got you covered with our weekly breakdowns of classic and contemporary spooky cinema.
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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The Hungry Artist Podcast is here to help you get rid of the “starving artist” mentality and level up your career. Each week, host Kaitlin Moose will interview other hungry, driven, and passionate actors, filmmakers, and creatives to learn their “recipe for success.” So grab your popcorn and enjoy the show!
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Basically just a shitstorm of poorly constructed rants. Late night thoughts. Loads of pmsing, and enough cringe worthy intros to make your ears bleed.
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It’s the story of how the alien and sedition acts became a thing Cover art photo provided by Tom Barrett on Unsplash: https://unsplash.com/@wistomsin
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Atlantic Flight 702 has disappeared mid-flight between London and New York with 256 passengers on board. Kaitlin Le (Kelly Marie Tran), a college student whose twin brother vanished with the flight, is determined to uncover the truth. Passenger List is a mystery thriller podcast from PRX’s Radiotopia.
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In a moment of fate in 2017, Dane is gifted a bundle of old love letters and theatrical scripts. They were written by a man named Daryl Allen in the years before AIDS took his life in 1991. Daryl was a bisexual man and amateur playwright who lived in San Francisco through the 70s and 80s. Along with the letters, Dane is given a task: tell Daryl’s story and give his theatrical work the audience it lost when his life was cut short by HIV. Over the next five years, Dane settles into the role of ...
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Just a 26yr old sharing her life journey of weightloss while battling depression and infertility.
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Join hosts Kaitlin and Jordi Vilasuso each week as they get candid about lessons they’ve learned in their own relationship + discover new ways of making it work in life, love & marriage.
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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Welcome to The Budget Affair, a mental health and financial wellness podcast. This is a safe space for you to grasp bits and pieces of inspiration on your journey to financial freedom and a healthy mind. I encourage you to take what resonates and leave the rest. As always, thank you for listening!
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Open Seat is a place where we gather to discuss the glory of God revealed in the NewTestament by studying the original Greek in which it was written. We hope to bridge the gap of scholarship surrounding the study of Koine Greek, and as we host these conversations, we hope to demonstrate the beauty of the Bible's original languages. To all who are interested, take a seat with us and join the conversation today!
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THE VIRTUAL CFO is a podcast bringing you firsthand leadership strategies and stories from CFOs who are driving change within their organizations. www.pronexusllc.com
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Jamison Hudson (@jamisonhudson) and Kaitlin Crow (@lalakaitlin) discuss time travel films.
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Its the #GOATZOOMROOM podcast! With Andy Villanueva(@avillanueva3rd) and James Moore (@MRMOORE1011). Andy and James will be discussing hot topics in sports and bringing in guests from across the sports landscape. Listen in.
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Listen to inspiring talks from the most creative people around Portland, Oregon! The Creative Portland podcast is brought to you by the all-volunteer team who run CreativeMornings/Portland.
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Welcome to The Unrest Podcast, where we talk about everything scary, spooky, and haunted. The ghost stories you've heard and the ones you haven't.
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"Hit the Brake" is the ultimate hangout spot in the podcast universe, hosted by the besties turned real-life sisters Kaitlin Purrington and Jamie Dean. Join this powerhouse pair for unfiltered conversations about the rollercoaster ride of everyday life. From the mundane to the extraordinary, nothing is off-limits as they dive deep into the trials and triumphs of being besties navigating the chaos of the modern world. It's giving a delicious blend of humor, raw honesty, and relatable anecdotes.
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Radical Discipleship: Essays. Poetry. Prayers. Podcasts. Reflections on following Jesus.
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Kaitlin Crow (@lalakaitlin) and Jamison Hudson (@jamisonhudson) discuss The O.C. a show thats been off the air for a decade but still oh so worthy of discussion.
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Richard and Kaitlin Fergeson are small business owners, real estate investors, travel junkies, and parents to four amazing children. After the unexpected death of Richard's father, they decided that life was too short to not live it their way. They strive to live intentionally and embrace every day. Faith, Family, and Finances are the cornerstone of their mantra to #liveitfull. Listen to Richard and Kaitlin document their own journey, the successes, and the struggles that come with it. They ...
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Hi there! I'm Kaitlin Fritz, an award-winning entrepreneur and business coach. We have heard about the 'millionaires next door' but have we celebrated the everyday entrepreneurs building incredible businesses? That is what this podcast is all about: real people, real businesses, and authentic advice from tried and true lessons. This podcast is for you if you want to have a business that is fulfilling and leave a lasting impact. Join me every week as I guide you through the ins & outs of bein ...
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LB Meeker and Kaitlin Bruder set off to create an amateur guide to fiction, fable, and folklore! They’re definitely not experts, but they sure do have a good time. New episodes every Sunday.
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Kaitlin Prest, creator and host of the Prix-Italia winner The Heart, presents the first audio fiction from CBC Podcasts. The Shadows is a story about the anatomy of a relationship: a crush, a choice, a resentment, and an end.
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Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more! Insta ...
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Hey y’all! My name is Kaitlin and I’m a teacher turned entrepreneur who just wants to put out good vibes into the world. I like to talk about the things I’ve learned along the way, that help quiet that noise and be the best version of YOU. Because you, my friend, are extraordinary.
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Hayley Langan and Kaitlin Mahar talk about true crime events and how they have influenced our culture through film, literature, music, and the way we live.
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Join The StreamPunks as they boldly go where no one has gone before in their thrilling live stream of Star Trek Adventures 2nd Edition! In "The Last Excelsior: A Clear Skies Adventure," our intrepid crew embarks on a high-stakes mission aboard the starship Excelsior, navigating through uncharted territories and facing unforeseen challenges. Watch as our players immerse themselves in the rich lore of the Star Trek universe, bringing to life the excitement, camaraderie, and moral dilemmas that ...
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Kaitlin Curtice: story and cyclical spirituality
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Episode 99 of Messy Jesus Business podcast, with Sister Julia Walsh.In this episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with Kaitlin Curtice. They explore Indigenous spirituality, the power of stories, the cyclical nature of being, expansiveness and liminality, the difference between certainty and faith, joy in art, Moth…
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Chapter 100: Golden Hour by Stephanie Blackburn
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This week we are toasting to 100 episodes and to our very own Stephanie, as we discuss her newest book, Golden Hour. We ask questions about her writing and editing process, spotlight the characters we adored, applaud the deep sense of place, and read aloud some of our favorite moments in the story. In our catch up this week, we reflect on 2025 and …
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Stillness Within the Storm is a steady meditation to find calm during moments of stress or overwhelm. Designed to anchor your breath and awareness so you can move forward feeling centered, resilient, and at ease.By Kaitlin Frakes
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Work Forces Rewind: Isaac Agbeshie-Noye: Bridging the Skills-First Gap
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Isaac Agbeshie-Noye, Program Director for Widening Pathways to Work at the Society for Human Resource Management (SHRM) Foundation, addresses the critical gap between employers' intent to adopt skills-first hiring practices and actual implementation. Drawing from his background in higher education and workforce development, Agbeshie-Noye discusses …
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19. From Restraint Collapse to Co-Regulation: A School Social Worker’s Guide to Big Kid Emotions
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Brittany Brady is a school social worker with over a decade of experience and the founder of Bright Starts Co. Through her work in schools, Brittany noticed that many children were entering classrooms academically ready, but struggling emotionally, socially, and behaviorally. That insight led her to focus on what truly supports school readiness: st…
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Breaking Cycles, Raising Kids, Staying Sober - Interview with John @soberdad84
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In this episode I sit down with John, known online as The Sober Dad, for a powerful and deeply honest conversation about recovery, fatherhood and the emotional work that happens once you put the drink down. John shares his story with such clarity and humility, and I talk about the moments in my own sobriety when the holidays felt overwhelming and w…
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What 2025 Taught Us and Where We Go From Here
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In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore ho…
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SWEpisode | That One Time At The Jonas Brothers Concert
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Follow the Chicola sisters on what should've been a normal evening for concert-going Jonas Brothers fans...but spiraled into a night of wreckless decisions, magical elves, and nearly being mauled by an angry mob. Godspeed, SWEople. Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott https://www.kaitlinelliott.…
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Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.By Kaitlin Frakes
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Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
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The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What …
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18. Is a Helmet Really Necessary? A Pediatric PT and Orthotist Break Down Flat Spots, Torticollis & Treatment Options
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In this episode of More than Milestones, I sit down with Becki Westover, a certified orthotist with Bloom Kids who has over 20 years of experience working with infants and families. Becki explains what a certified orthotist does and why helmet therapy can feel confusing or controversial for parents. We talk through common concerns about infant helm…
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In this episode, I revisit one of the most powerful conversations I have ever recorded about staying sober through the holidays. I share what my drinking used to look like this time of year, how tightly I tied alcohol to celebration, and what it felt like to break a habit I had repeated for decades. I talk openly about my first sober Thanksgiving, …
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Making the Holidays Magical Without Losing Yourself
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In this episode, we open up about the very real anxiety, pressure, and emotional weight that can come with the holiday season. We also talk about what it looks like to create magic for the people we love while still honoring our own needs, limits, and growth. From navigating the first year of marriage, to balancing household roles, to learning how …
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Kevan Chandler | How Depending On One Another Helps Us Heal And Grow Together
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Kevan Chandler is an author, speaker, and the voice behind We Carry Kevan and The Hospitality of Need. Kevan lives with muscular atrophy, a rare neuromuscular disease. Through his writing and storytelling he invites people into a countercultural way of seeing need, dependence, and community, not as weakness, but as gift. Kevan shares his story of g…
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Episode 100: A last look back, and a grand finale
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Episode 100 of Messy Jesus Business podcast, with Sister Julia Walsh.In this, our final episode of Messy Jesus Business podcast, Sister Julia Walsh, FSPA talks with several previous guests and show producer Colin Wambsgans. You'll hear clips from some of our guests, such as Father Greg Boyle, Sister Helen Prejean, and Padraig O’Tuama, and new check…
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Chapter 99: Finding My Way by Malala Yousafzai
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It's our final episode of 2025 and we have so much to share with you. Our featured book this week is Malala's new memoir. Kaitlin reminisces about teaching Malala's heroic story to her students and we discuss the many relatable moments Malala shares from parental pressure to first crushes to trying to fit in at college. We admire her vulnerability …
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Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.By Kaitlin Frakes
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Redefining the Creative Process: Poet Meg Leonard on Parenting and Productivity
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After a bit of a pause, we return with a conversation that reflects the heart of this podcast: what it means to create, care, and hold many parts of a life at once. Today, Kaitlin is joined by poet and longtime listener Meg Leonard, whose new book Larkspur Queen (Broadstone Books, 2025) explores identity, care, and the shifting creative self. Toget…
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What a Breast Cancer Diagnosis Taught Me About Control, Fear, and Resilience | Sarah Arvizu
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In this episode of Be Everything And More, I'm sitting down with Sarah Arvizu, the creator behind Creating Sunshine, for a conversation that's equal parts raw, funny, and deeply grounding. We talk about what it really looks like to find "sunshine moments" when life does not feel sunny at all, including Sarah's breast cancer diagnosis, treatment, an…
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Work Forces Rewind: Joe E. Ross: Pioneering the Apprenticeship Degree Model
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Joe E. Ross, President, CEO and co-founder of Reach University and the National Center for the Apprenticeship Degree, discusses Reach University's "apprenticeship degree" model that turns jobs into degrees rather than the traditional approach of obtaining a job post-graduation. The conversation explores Reach's approach to addressing the "hiding in…
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Expert Insights from Celebrity Personal Trainer Alex Jamal
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Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts. In this episode, you’ll hear: The #1 predi…
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17. Baby Sleep Without the Pressure: A Conversation with Rachael Shepard-Ohta from Hey Sleepy Baby
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Today I’m joined by Rachael Shepard-Ohta, founder of Hey Sleepy Baby, for an honest look at what’s normal when it comes to baby sleep. Rachael started Hey Sleepy Baby in 2020 when she was newly postpartum with her second baby, and now as a mom of three, she has become a trusted voice for parents who want an alternative to sleep training. We talk ab…
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The Truth About Midlife Drinking Culture - Answering the Call to Change with Sarah Siegel-Kolodziejskiup
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This episode with Sarah Siegel Kolodziejski is for anyone who has ever thought, this just is not working anymore, even if everything appears fine on the outside. Sarah is the founder of Pure Clarity and a certified alcohol free and mindset coach who chose to stop drinking in her late 40s, guided not by a dramatic rock bottom but by a quiet, steady …
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How to Know When You’ve Lost Enough Weight
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In this episode, we answer one of the most common and confusing questions in body transformation: what is your ideal body weight, and what does it actually mean to be in maintenance? We break down how to identify a healthy body composition, how to stop cycling between restriction during the week and overeating on the weekends, and why maintenance i…
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The final chapter in our series on Daryl Allen. We end the story where it started. Email us at [email protected] The creation of this podcast was made possible thanks to the financial support of the Conseildes arts de Montréal, le Conseil des arts et des lettres du Québec, and the Canada Council for the Arts.…
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SWEpisode | Botox, The Flu, & Psalty The Hymnal
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Matt and Emily return from Disney World, and pick up the flu on the way home. Kaitlin, Emily, and Caroline are moments away from seeing the Jonas Brothers. Emily watches the entirety of the Jonas Brothers yule log. Matt and Emily are attempting Christmas cards for the first time this year. The price stamps has gotten completely out of control. Chri…
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Chapter 98: That's a Great Question, I'd Love to Tell You by Elyse Myers
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This week we're headed to Memoir Land, chatting about internet superstar and mental health advocate Elyse Myers. We discuss her vulnerability around her anxiety, rewriting conversations in our heads, her incredibly romantic love story, and her talents as both a content creator and illustrator. In our catch up this week, Molly recaps her week-long t…
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How to Get Out of a Business Funk: The Secret to Making Growth Feel Fun Again
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If business has been feeling a little… heavy lately, this episode is your reminder that success doesn't always have to come from strategy, spreadsheets, or grinding yourself into dust. Sometimes the thing that moves the needle the most is the one we forget entirely: fun. In today's behind-the-scenes, slightly chaotic, absolutely hilarious episode, …
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Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
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Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fall asleep faster. In this episode, you’ll hear: Why racing thoughts happen (especially for high achievers) …
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16. My Birth Stories: Trauma, Healing, and the Truth I’ve Never Shared
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Trigger warning: I share traumatic details of my birth story. If you’re heading into your own birth, you may want to skip parts of this episode. I’ve been nervous to record this because these stories still feel so close. After my conversation with Illiyin Morrison in Episode 15, I finally felt permission to stop minimizing what I went through and t…
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Laughing Through the Hard Parts - Turning Pain into Punchlines Interview with Kristin Key
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In this episode, Kristin Key joins me with the honesty, humor, and heart that make her such a magnetic presence on stage and in life. Kristin, a nationally touring comedian and viral musical storyteller, opens up about the years she spent drinking to survive pain she did not yet have language for, and the emotional rock bottom that finally changed …
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The Real Reason You’re Stuck in the Weight-Loss Cycle
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In this episode, we dig into the cycle of losing and gaining the same 20 pounds. We explore the beliefs and mindset patterns that quietly sabotage long-term change and why willpower alone will never be enough. This conversation is all about shifting how you think, strengthening what you value, and creating a way of living that supports the transfor…
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We share Daryl's play with the world. The creation of this podcast was made possible thanks to the financial support of the Conseildes arts de Montréal, le Conseil des arts et des lettres du Québec, and the Canada Council for the Arts.
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Melanie Shankle | Treading the Deep Waters of Motherhood, Mean Girls, and Generational Trauma
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Melanie Shankle is a four-time New York Times bestselling author, speaker, and co-host of The Big Boo podcast. Known for blending humor with heartfelt honesty, Melanie has built a career on finding the holy in the everyday and inviting others to do the same. Melanie opens up about her deeply complicated relationship with her mother and the ripple e…
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🌿 30 Seconds to Center · 2:40 Minutes A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.…
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The waiting soul gives: hope-filled resistance to tyranny
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Note from the editor:Due to unforeseen circumstances, the Messy Jesus Business podcast and blog schedule have been switched around this month. Check back the next two weeks for our final podcast episodes, with many more blog posts to follow! Modern Christians often fail to discuss that the Christian Church was established during a time of widesprea…
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Digital Detox: Reclaim Your Time and Mind with Abby Payne
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Are you feeling overwhelmed by screen time? Ever wondered about the impact of chronic screen use on your mental and physical health? In episode 50 of Counterculture Health, hosts Jen McWaters and Kaitlin Reed chat with Abby Payne, a registered nurse turned screen time and nervous system coach, who shares her journey from nursing to becoming a digit…
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Chapter 97: We Are All Guilty Here by Karin Slaughter
56:06
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This week we're talking about a mystery that took us by surprise. Author Karin Slaughter has written dozens of books, and this particular story stands out because it's deeply relationship driven. We talk about the suspects, the teenage girls at the center of the crimes, the unexpected second and third acts, and our hopes for this to become a televi…
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Episode 62 - The Disappearance of Brian Shaffer
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This week we discuss the disappearance of Brian Shaffer.
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Your December Energy Forecast: What You Need to Know with Energy Coach Renee Bloodworth
37:17
37:17
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December has big "wrap it up and get intentional" energy and this episode breaks it all down for you. In this convo, I sit down with my favorite astrologer numerologist and moon-phase wizard, Renee Bloodworth, to walk through the collective energy of December and how to actually use it instead of just surviving the end of the year. We talk about wh…
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Amber Garrison Duncan: Advancing Competency-Based Education
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29:28
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Amber Garrison Duncan, Executive Vice President and Chief Operating Officer of the Competency-Based Education Network (C-BEN), discusses the evolution of competency-based education from seven pioneering institutions in 2013 to over 600 institutions and 1,000 programs today. Drawing from her experience assessing co-curricular learning outcomes in tr…
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The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
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22:02
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Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or…
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15. Processing Your Birth Story with Perinatal Expert Illiyin Morrison: Birth Trauma, Postpartum Mental Health, Informed Consent, and Finding Your Voice Amidst It All
45:35
45:35
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Perinatal trauma expert and midwife Illiyin Morrison joins me to talk about what birth trauma really is and how we can begin to make sense of our own stories. After her own difficult birth, Illiyin created a framework that helps mothers understand what happened during their birth experience, why they responded the way they did, and how to move forw…
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Not Just a Wine Mom - Allie Clark on Trauma, Healing, and Choosing a Different Life
1:04:13
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This conversation is such a powerful reminder that healing isn’t linear, and sobriety isn’t about willpower, it’s about understanding yourself. In this episode, Allie shares her journey from high functioning drinking and Xanax use to medical detox, rehab and eight and a half years of continuous sobriety. She talks about the childhood trauma she did…
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Marriage in Real Life: Stress, Safety, and Showing Up as Yourself
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In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we’ve lear…
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This is the story of what happened in Vietnam. The creation of this podcast was made possible thanks to the financial support of the Conseildes arts de Montréal, le Conseil des arts et des lettres du Québec, and the Canada Council for the Arts.
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SWEpisode | Food...And A Freakin Hug
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The flu has officially taken down the entire Carpenter household, which means this week you’re blessed with the presence of youngest Chicola sister and Lorax fashion icon, Caroline. The topic of conversation? Food, food, and more food, followed by an interpretive children's book reading by Caroline. Hope everyone had a wonderful Thanksgiving! Follo…
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Show Notes Ep 4: More K-Pop with Rob Cunningham How does an experimental music aficionado become a K-pop fan? Always on the search for mind-blowing sound (see part one of his story in Epiosde 3), Rob reoriented to fun and living in the present during the pandemic. This led him to K-pop and its spectacular, dramatic audiovisual abundance. We talk ab…
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Show Notes for Ep 3: Pure Sound with Rob Cunningham Rob has been searching for innovative, mind-blowing sounds ever since he was a little kid watching MTV in 1980s suburban Los Angeles. He tells his story of searching through rap, goth, metal, punk, industrial, electronic, experimental, 80s, and classical music. In part two we'll talk about kpop. Y…
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Polyester & Fertility: The Hidden Connection No One Warned Us About
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What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly ho…
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