Digestible, research-backed briefs on software, management, and the systems that shape performance—plus the occasional, clearly labeled detour.
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Justin Ramos Podcasts
The Hypertrophy Lab is where science meets the squat rack. Each episode breaks down proven bodybuilding methods, advanced training techniques, and mobility strategies to help you build muscle efficiently and stay injury-free. From split routines to the latest research in hypertrophy, we test, tweak, and share the formulas for maximum growth.
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Homicide & Hindsight takes you beyond the crime scene and into the mind of the investigation. Each episode dissects real-life murders and mysterious cases with the clarity of hindsight—revealing missed clues, hidden motives, and the twists that changed everything. From infamous cold cases to lesser-known tragedies, we examine the facts, the theories, and the “what ifs” that haunt investigators and families alike. Step back in time, walk through the evidence, and see the story from a perspect ...
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Subverting subversiveness through pretentious and ironic cultural commentary that gives precedence to aesthetics and ontology over ethics and politics.
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Nick and Pat - the Fantasy World Order (FWOrder.com) bring you great, entertaining fantasy baseball analysis and break down the game you love from all angles. Twitter - @patrickfwo and @nickfwo FWOrder.com and FWOrderblog.wordpress.com
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Covering Texas HS, Club, & College ⚽ | College ⚽ Recruiting Platform | For those dedicated to The Beautiful Game | Powered by College Promoters USA | #TXHSSOC #5050Pod
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No Limit Leadership is the go-to podcast for growth-minded executives who refuse to settle for mediocrity. Hosted by executive coach and former Special Forces commander Sean Patton, this show explores modern leadership, self-leadership, and the real-world strategies that build high-performing teams. Whether you're focused on leadership development, building a coaching culture, improving leadership communication, or strengthening team accountability, each episode equips you with actionable in ...
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92: The Power of Live Events: Turning Connection Into Competitive Advantage with Wendy Porter
47:11
47:11
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47:11Live events aren’t just “nice to have.” They’re the highest ROI activity a leader can invest in—accelerating trust, building culture, and creating connections that no email or Zoom call can replace. In this episode, Sean Patton sits down with Wendy Porter—founder of Wendy Porter Events, vice chair of the Live Event Coalition, and a powerhouse with …
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Gender, Politics, and the New Right w/ Mana Afsari
1:04:56
1:04:56
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1:04:56In this episode of the Viral Cure: Making sense of internet discourse series, Stephen joins Research Associate at Aspen Philosophy & Society Mana Afsari, who has written several compelling essays about gender, politics, and internet discourse. We discuss: the ways that internet forums influence discourse on gender identity how current US p…
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91: Why Most Leaders Get HR Wrong and How To Fix It With Celeste Warren
45:13
45:13
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45:13What role should HR truly play inside organizations? Compliance police? Culture architects? Or trusted business partners? In this episode, Celeste Warren — Global HR and DEI leader, consultant, and author of The Truth About Equity — joins Sean to answer that question with 40 years of hard-won experience. Celeste shares her journey from leading HR a…
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90: The One Practice Every Winning Company Has in Common: Mastering Feedback and Innovation w/ 8-Figure Founder Eli Portnoy
46:06
46:06
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46:06What if you could actually predict whether a business will succeed or fail? After analyzing over 150 companies, today’s guest uncovered the single practice that separates thriving businesses from those that stall out. In this episode of the No Limit Leadership Podcast, Sean Patton sits down with Eli Portnoy — serial entrepreneur, 8-figure founder, …
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Beyond reacting to the "other side" w/ Ross Barkan
1:10:48
1:10:48
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1:10:48In this episode of the Viral Cure: Making sense of internet discourse series, Stephen joins journalist Ross Barkan, who responds to both national and local political issues with a balanced, nuanced take. We discuss: how Ross attempts to respond intelligently, rather than to react emotionally, to his political opponents tactics for speaking a…
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Ep. 139, Hometown Showdown: Derek Pittman, Head WSOC Coach, UTSA & Jake Plant, Head WSOC Coach, UIW
1:11:30
1:11:30
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1:11:30Derek Pittman, Head WSOC Coach of UTSA and Jake Plant, Head WSOC Coach of UIW join us LIVE for a very special episode as they highlight the return of the second annual "Hometown Showdown" between UTSA and UIW WSOC set for Thursday, September 4, 6:30pm, at the home of San Antonio FC, Toyota Field. Dubbed "The Battle of the Birds," or as we've labele…
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89: How to Lead Beyond Your Lifetime: Creating generational impact for your family and the world w/ Justin Maxwell
45:03
45:03
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45:03What if your leadership didn’t stop when your career ended—or even when your life did? In this powerful episode of No Limit Leadership, Sean Patton sits down with Justin Maxwell, a values-driven entrepreneur, advisor, and father of four who helps leaders create generational wealth and legacy. Together, they explore how leadership extends far beyond…
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Navigating the AI Supercar: Reshaping the SDLCBy Context Engineered
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88: From Deloitte to the Deep Blue: CEO Kendra MacDonald on Leading Bold Innovation
42:31
42:31
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42:31What if the biggest untapped leadership opportunity on the planet lies underwater? In this eye-opening episode of No Limit Leadership, Sean Patton sits down with Kendra MacDonald, CEO of Canada's Ocean Supercluster and former Deloitte partner. Leading a national transformation to bring AI, automation, and collaboration into the $1 trillion ocean ec…
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Bridging the AI Productivity GAP in Software Development
52:29
52:29
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52:29By Context Engineered
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Crossing ideological divides w/ Justin E. Giboney
39:52
39:52
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39:52In this episode of the Viral Cure: Making sense of internet discourse series, Stephen G. Adubato, joins &Campaign founder Justin E. Giboney, whose work focuses on giving people to tools to have tough conversations about divisive issues. We discuss: how Justin works to bring people together from across the ideological spectrum tools for engagi…
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87: How to Reduce Burnout and Skyrocket Team Productivity w/ Sheri Traxler
56:49
56:49
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56:49Most leaders say they want peak performance from their teams, but ignore one of the simplest levers to get it: health and wellness. In this episode of No Limit Leadership, Sean Patton sits down with nationally recognized wellness expert, speaker, and CEO of The ViReo Life, Sheri Traxler. With over 30 years of experience helping leaders and organiza…
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Focus on the Product Requirements Prompt (PRP) framework, a structured approach to context engineering for AI-assisted software development. They explain that traditional "vibe coding" and simple prompt engineering are insufficient for complex tasks, proposing that PRPs, which combine adapted Product Requirements Documents with curated codebase int…
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An evidence-based analysis of resistance training splits, exploring how different workout structures organize training volume, frequency, and intensity to achieve various physiological adaptations like muscle growth and strength. It traces the historical evolution of training philosophies, from early full-body routines to the popular "Bro Split" an…
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Comprehensive overview of the 2022 Moscow, Idaho murders, focusing on the quadruple homicide of four University of Idaho students and the subsequent investigation and legal proceedings. They detail the victims' final hours, the brutal nature of the crime, and the eight-hour delay before a 911 call was made by surviving roommates. Both sources highl…
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Beyond Prompting: Mastering AI Code Assistance with Context Engineering
22:11
22:11
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22:11Context engineering transforms AI coding tools from unpredictable autocomplete systems into reliable development partners through systematic information architecture rather than ad-hoc prompting. The approach involves dynamic curation of project knowledge, structured workflows, and tool-specific optimizations that deliver measurable results—includi…
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This is an introductory breakdown of Context Engineering. The discipline of managing the context window provided to a LLM during inference.By Context Engineered
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86: How to Lead with Calm and Connection at Home and Work w/ Mary Wilcox Smith
42:00
42:00
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42:00Ever wonder why you overreact in high-stress situations and what it means about your leadership? In this powerful episode of No Limit Leadership, Sean Patton sits down with parent coach, speaker, and author Mary Wilcox Smith, creator of The Microstep Method. With four daughters and decades of experience helping overwhelmed parents, Mary shares a ne…
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Ep. 138, Ahmad Brown: Assistant Women's Soccer Coach & Video Performance Analyst, USC Trojans
1:09:14
1:09:14
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1:09:14Friend of the Pod and one of the brightest minds in College Soccer, Ahmad Brown, Assistant WSOC Coach & Video Performance Analyst, USC Trojans, joins us once again. In this episode we discuss the importance of how being a military veteran has helped shape Ahmad’s coaching career, to last season’s great run in the NCAA Tournament for USC. We also di…
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The Art of Disagreeing on the Internet w/ Santiago Ramos
1:01:50
1:01:50
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1:01:50In this episode of the Viral Cure: Making sense of internet discourse series, Stephen G. Adubato, joins Wisdom of Crowd’s Executive Editor Santiago Ramos to discuss: how partisan and ideological commitments shape the way discourse unfolds on the internet how Santiago checks his own biases and engages seriously and openly with a variety of POVs ta…
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85: Why Writing Is the Leadership Skill You Can’t Ignore Anymore w/ Elaine Acker
38:01
38:01
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38:01In a world overloaded with noise and AI-generated fluff, the leaders who can communicate clearly, consistently, and with purpose will win. But most leaders overlook one of the most powerful tools they have: the written word. In this episode, Sean Patton sits down with content strategist and Writing & Influence podcast host Elaine Acker, a true expe…
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Ep. 137, Justin Lowry: Head MSOC Melissa Cardinals & Melissa Summer TST
1:01:24
1:01:24
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1:01:24Coach Justin Lowry of the Melissa Cardinals joins us to discuss their recent summer event, "The Soccer Tournament" (TST). Coach Lowry shares insight on how the tournament came to be and how it played it out along with lessons learned in it's inaugural year and thoughts on the future of the tournament. He also shares his thoughts after his first yea…
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84: Why Your Team Nods Yes.. and Still Fails to Deliver w/ Dr. Laura Gallaher
45:05
45:05
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45:05If your meetings end in agreement but nothing gets done, you're not dealing with alignment; you're stuck in artificial harmony. In this powerful episode, I sit down with Dr. Laura Gallaher, organizational psychologist, leadership expert, and co-author of The Missing Links. Laura began her career helping NASA rebuild its culture after the Columbia S…
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Inside the Catholic Worker w/ Larry Chapp
32:59
32:59
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32:59Larry Chapp joins the pod to discuss Dorothy Day, life at the Catholic Worker, Pope Leo XVI, and US politics. Check out his website here: https://gaudiumetspes22.com/ Subscribe to our Substack: https://cracksinpomo.substack.com
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83: Combating the New Age of Mediocrity w/ Bill Rice
49:41
49:41
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49:41Are you unknowingly letting mediocrity sabotage your team’s performance and culture? In this powerful conversation, Sean Patton sits down with Bill Rice—former Air Force counterintelligence officer, serial entrepreneur, and founder of a leading fintech marketing agency—to unpack the hidden forces driving average performance in today’s workplace. Fr…
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Ep. 136, Summer of Soccer: Bryan Hayman, Elias Ramos, Eduardo Venegas
1:55:52
1:55:52
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1:55:52A special and heavy heartfelt show as we pay tribute to Coach Reece Zunker, Head MSOC Coach of Kerrville Tivy, who sadly passed away along with his wife in the recent Hill Country Flood tragedy. Along with INSIDE #TXHSSOC Co-Host, Rafa Castorena, we're joined by a star-studded panel of coaches in Bryan Hayman of Baytown Sterling MSOC, Elias Ramos o…
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82: Building Champions from the Inside Out w/ Hall of Fame Coach Sherri Coale
49:53
49:53
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49:53Becoming a champion isn’t about obsessing over the scoreboard. The real transformation happens in the small, intentional behaviors you choose every single day. In this episode of The No Limit Leadership Podcast, legendary coach and bestselling author Sherri Coale reveals how she turned an unranked program into a perennial powerhouse and how those s…
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1
Saying whatever we like w/ Ayishat Akanbi
1:13:59
1:13:59
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1:13:59Ayishat Akanbi joins the pod to discuss cancelling her book deal, the errors of therapeuticism, the insanity of ideologues, and keeping it real in an artificial world. Check out her Substack here: https://ayishatakanbi.substack.com/ Subscribe to our Substack: https://cracksinpomo.substack.com
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81: From Nothing to a Billion: The Leadership Playbook They Don’t Teach You w/ Harry L Allen
36:51
36:51
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36:51Traditional banks often lack personalized service, and local businesses struggle to find true partnership in financial institutions. Meanwhile, higher education faces scrutiny over relevance and ROI in a world where information is nearly free. Harry Allen helped launch Studio Bank to blend technology with high-touch service, fueled by community inv…
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80: The Six Pillars of Effective Leadership w/ Jim Carlough
42:06
42:06
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42:06Many aspiring leaders misunderstand leadership as task delegation and performance oversight, missing its human core. Leadership isn’t just what you do—it’s who you become. In this episode, Jim Carlough, Chief Sales Officer at mPulse and author of The Six Pillars of Effective Leadership, shares hard-earned wisdom from decades in healthcare tech and …
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1
Bringing the Gift of Blackness w/ Gloria Purvis
1:09:37
1:09:37
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1:09:37Gloria Purvis joins the pod to discuss Carmelite spirituality, the legacy of Black Americans in the Catholic Church, and Church politics. Read our first interview in America https://www.americamagazine.org/faith/2020/09/23/gloria-purvis-interview-racism-pro-life-politics-devil Subscribe to the Substack: https://cracksinpomo.substack.com…
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79: From Founder to Leader: Building Purpose-Driven Teams w/ Sam Davidson
43:20
43:20
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43:20Are you an entrepreneur or leader struggling to scale your business and empower your team? In this episode of No Limit Leadership, host Sean Patton sits down with Sam Davidson, CEO of the Nashville Entrepreneur Center, seasoned founder, and leadership expert. Together, they explore how to transition from founder to leader, build trust with teams yo…
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Ep. 135, Jeremiah Narvaez: Head WSOC Coach, University of Dallas
1:23:10
1:23:10
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1:23:10Great friend and long-time colleague, along with new Head WSOC Coach of the University of Dallas, Jeremiah Narvaez, joins the Pod! We discuss his ongoing transition into his new role as Head Coach and what his summer looks like on the recruiting trail. Coach Narvaez also gives us an in-depth look at what it means to coach and attend/play at a D-3 i…
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Ep. 134, The Coaches Panel: Alex Adams, Justin Johnson, Alexi Upton
2:10:46
2:10:46
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2:10:46We return with a special episode - The Coaches Panel, featuring Alex Adams, Head WSOC Coach of Timber Creek, Justin Johnson, Head WSOC Coach of San Antonio Churchill, and Alexi Upton, Head MSOC Coach of Royse City. Our 6A coaches join us to discuss their new roles and why they made the change. They also give us great insight into the interview and …
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78: The Inner Game of Business w/ Chris Wilkinson
48:19
48:19
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48:19Why long-term success starts with self-leadership and how to align who you are with the business you’re building. Why You Need to Listen: Most entrepreneurs focus on tactics and hustle, but overlook the one thing that actually determines long-term success: self-leadership. In this episode, business coach and columnist Chris Wilkinson joins Sean Pat…
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Baby, you were [possibly not] born this way w/ David Dudrick
47:36
47:36
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47:36David Dudrick joins the pod to discuss Nietzsche, Foucault, Catholicism and cultural theory. Read David's essay on Foucault https://www.compactmag.com/article/why-foucault-couldnt-kill-sexuality/ Read Stephen's article on Nietzsche https://www.newsweek.com/our-culture-war-two-sides-same-nietzschean-coin-opinion-1792783 Subscribe to the Substack: ht…
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77: From Data to Direction: Building a No Limits Culture with AI w/ Jim Stevenson
46:38
46:38
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46:38In this episode of No Limit Leadership, I sit down with Jim Stevenson—founder and CEO of the Bletchley Group, a global growth consultancy helping organizations align strategy, culture, and technology. We dive into what most leaders get wrong about data, why OKRs (not KPIs) are the key to alignment, and how AI is transforming leadership in real time…
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Outer Borough State of Mind w/ Ross Barkan
41:39
41:39
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41:39Ross Barkan joins the pod to discuss 9/11 memes, life in the Outer Boroughs, Jane Jacobs vs. Robert Moses, the unironic pursuit of greatness, and his novel Glass Century. Read Stephen's review of Glass Century in COMPACT https://www.compactmag.com/article/a-new-york-epic-for-our-time/ Subscribe to the Substack: https://cracksinpomo.substack.com…
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76: Balancing Structure and Soul w/ Valerie Sandjivy
50:24
50:24
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50:24What if the secret to great leadership isn’t more strategy—but more soul? In this episode of No Limits Leadership, I’m joined by Valerie Sandjivy, a global leadership mentor and founder of EllipsUS. With over 20 years of experience across France, the U.S., and Asia, Valerie helps C-suite leaders and entrepreneurs master the inner and outer game of …
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1
You have never been woke w/ Musa al-Gharbi
1:08:42
1:08:42
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1:08:42After long await, Musa al-Gharbi joins to pod to talk about wokeness, anti-wokeness, virtue signaling, campus protests, elite capture, and grassroots organizing. Subscribe to the Substack: https://cracksinpomo.substack.com
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75: Stop Talking. Start Leading: Why Great Leaders Ask Better Questions w/ Ken Proctor
43:10
43:10
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43:10If you're a growth-minded executive, founder, or team leader looking to build a high-trust, high-performance culture—this episode is for you. Ken Proctor is an executive coach and former CEO who helps organizations turn middle managers into culture carriers. In this conversation, we unpack how leaders can drive accountability, engagement, and reten…
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Ex-Gays, Homof@scists, & Pansexual Zoomers w/ Pieter Valk
54:56
54:56
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54:56Pieter Valk and I interview each other about the pieces we cross published on each other's Substacks. Check out Pieter's piece 'From Pray-the-Gay-Away to Pansexual Pragmatism': https://cracksinpomo.substack.com/p/from-pray-the-gay-away-to-pansexual And my piece 'From Drag to Dimes Square: The Return of the Homofascist': https://pieterlvalk.substack…
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74: Six Words to Transform Your Culture w/ Alex Ramos
50:24
50:24
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50:24What if your team could recite your mission without looking it up—and actually believe in it? In this powerful episode, Sean sits down with retired Air Force Squadron Commander and leadership expert Alex Ramos to unpack one of the most underrated tools for building high-performance culture: a six-word mission that lives in your team’s hearts, not j…
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73: Stop Marching Harder-Start Leading Smarter w/ Tony Martignetti
41:24
41:24
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41:24In this episode of No Limits Leadership, Sean Patton sits down with Tony Martignetti, bestselling author, leadership advisor, and founder of Inspired Purpose Coaching. With a unique background in biotech, finance, and executive coaching, Tony has helped high-performing leaders redefine success by reconnecting with their deeper purpose. Together, Se…
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Going Insane in America w/ Emmett Rensin
1:02:03
1:02:03
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1:02:03Emmett Rensin joins the pod to discuss his brilliant book The Complications: Going Insane in America, as well as mental illness, faith, and politics. Follow his work here: https://emmettrensin.com/ Subscribe to the Substack: https://cracksinpomo.substack.com
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S5 E12, INSIDE #TXHSSOC: State Finals Day 3 Recap (6A)
1:27:36
1:27:36
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1:27:36INSIDE #TXHSSOC returns for Season 5-Episode! Founder and Host, Hector Cano is joined by High School Soccer expert and Co-Host, Coach Rafa Castorena of The San Antonio Soccer Roundtable Podcast. We look back on Day 3 of the UIL State Championships in Georgetown, featuring 6A. We also look back at Region-by-Region breakdown of the Finals and how the…
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S5 E11, INSIDE #TXHSSOC: State Finals Day 1 & Day 2 Recap (4A & 5A)
1:05:52
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1:05:52INSIDE #TXHSSOC returns for Season 5-Episode! Founder and Host, Hector Cano is joined by High School Soccer expert and Co-Host, Coach Rafa Castorena of The San Antonio Soccer Roundtable Podcast. We're LIVE from Georgetown as we look back on Day 1 and Day 2 of the UIL State Championships, featuring 4A and 5A. We also look back at the fresh breaking …
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72: Why Resilience Beats Talent w/ Ryan Lavarnway
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43:35Talent might get you noticed. But resilience is what keeps you in the game. In this episode of No Limits Leadership, I sit down with Ryan Lavarnway—MLB veteran, Olympian, and leadership speaker—to unpack what it really takes to lead, grow, and thrive over the long haul. Ryan shares stories of being cut 26 times in his pro baseball career, choosing …
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71: Not the Listener You Think You Are w/ Oscar Trimboli
45:34
45:34
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45:34“74.9% of people think they’re great listeners. Only 12.8% of people feel truly heard. Someone’s lying—and it might be you.” That gap is costing you trust, performance, innovation, and talent. In this powerful episode of No Limits Leadership, Sean Patton sits down with global listening expert and author of How to Listen, Oscar Trimboli, to uncover …
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S5 E10, INSIDE #TXHSSOC: Special Guests, Regional Finals & Semis Talk, & State Finals Preview
2:16:36
2:16:36
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2:16:36INSIDE #TXHSSOC returns for Season 5-Episode! Founder and Host, Hector Cano is joined by High School Soccer expert and Co-Host, Coach Rafa Castorena of The San Antonio Soccer Roundtable Podcast. In this episode we're joined by Dave Simeone, Director or Coaching Education for United Soccer Coaches, along with Winston Pool, Head WSOC Coach of Cedar P…
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