Best Josie Maskell Podcasts (2025)

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Ep. 15 OCD Under the Microscope: Myths, Facts, & Realities with Josie Maskell 44:01

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18d ago44:01

44:01

Lets take an in-depth look at Obsessive-Compulsive Disorder (OCD), a condition that affects millions of people worldwide, yet remains widely misunderstood. We break down the science, the symptoms, and the challenges that those living with OCD face every day. From intrusive thoughts to compulsive behaviors, we explore how OCD manifests in different …

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Ep. 16 PDA, Self-Care, and the Importance of Neuro-Affirming Support with Laura Hellfeld 56:49

16d ago56:49

56:49

Get to know Laura Hellfeld as we discuss the world of Pathological Demand Avoidance (PDA), self-care, and neuro-affirming support. Join us as we explore the unique challenges individuals with PDA face, the importance of creating a supportive, understanding environment, and how self-care practices can be tailored for neurodiverse individuals. Laura …

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Ep. 14 The Power of Connection: Navigating Mental Health Through Discomfort with Nath Ryan 1:03:05

1M ago1:03:05

1:03:05

Get to know Nath as we explore the transformative power of human connection in the journey of healing and personal growth. Nath opens up about his own experiences, reflecting on the impact that addiction, drugs, alcohol, and even thoughts of suicide have had on his life. He shares his personal journey through these dark moments and how it was only …

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Ep. 13 Therapy Isn't One-Size-Fits-All: Options You Didn’t Know Existed with Josie Maskell 45:07

1M ago45:07

45:07

Let's explore the wonderful world of therapy beyond just the traditional talk therapies. Therapy isn't a one-size-fits-all solution, and the right approach for you might be something you haven't even considered yet. From talk therapies to art therapy and sound healing to equine-assisted therapy and beyond, we dive into alternative options that cate…

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Ep. 12 Family, Sleep Hygiene & Wellbeing Without the Burnout with Melissa De Wys 51:00

1M ago51:00

51:00

Get to know Melissa and the world of sleep as we unpack the many contributing factors that often lead to burnout and how we avoid this for the whole family. In this episode, we are joined by Melissa De Wys a Baby & Toddler Sleep Consultant at The Little Sleeping Baby talk all things family life, sleep hygiene, and avoiding burnout. We dive into: Wh…

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Ep. 11 Listener Q&A and Impromptu Podcast Update with Josie Maskell 37:17

2M ago37:17

37:17

Let's unpack some behind-the-scenes podcast insights, personal reflections, listener and follower questions and what's coming next for Acronym Minds. Expect real talk, a few surprises, and some honest moments you didn’t know you needed. Whether you're a longtime (10 weeker) listener or just tuning in, this one feels like catching up with an old fri…

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Ep. 10 ND: Navigating Neurodivergence — A Parent’s Perspective with Monique O'Brien 56:02

2M ago56:02

56:02

Get to know Monique as we hear about her experiences as a parent of a neurodivergent child, specifically focusing on Autism Spectrum Disorder (ASD). Monique touches on her own diagnoses and the importance of understanding neurodivergence, the emotional impact of diagnosis, and the challenges and strengths that come with navigating your own diagnosi…

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Ep. 9 DEI (Diversity, Equity & Inclusion): Educating Kids on Diversity with Josie Maskell 35:49

2M ago35:49

35:49

Let’s explore the rich and multifaceted world of diversity. While this is a broad and complex topic that can't be fully unpacked in a single episode, there are key areas that deserve immediate attention. In this conversation, we’ll highlight the importance of representation, cultural awareness, and inclusive thinking, especially in how we introduce…

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Ep. 8 From Trauma to Triumph (and Everything in Between) with Mel Tugal 58:04

2M ago58:04

58:04

Get to know Mel as we unpack her deeply personal journey, from experiencing trauma as a child to finding healing, purpose, and triumph through adulthood and motherhood. Mel opens up about the challenges she’s faced, the lessons she’s learned, and how she’s transformed pain into power, not only as a woman but now as a mother. In this episode, Mel al…

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Ep. 7 Understanding Love Languages and Maintaining Healthy Relationships with Josie Maskell 27:37

3M ago27:37

27:37

Let’s unpack the five love languages — not just what they are, but how they connect to our mental and emotional wellbeing. Whether you're all about quality time or big on words of affirmation, understanding how you and those around you give and receive love can be a powerful tool for healing, connection, and self-awareness. Book referenced: The 5 L…

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Ep. 6 Turning Pain into Power: Redeeming a Failed VBAC with Jessi Abass 1:04:00

3M ago1:04:00

1:04:00

Get to know Jessi as we unpack the emotional rollercoaster that came from her first pregnancy and postpartum journey through to her second empowering and healing journey with her second daughter. While the goal was to have a Vaginal Birth After Caesarean (VBAC) Jessi found redemption through her second labour and birth, feeling empowered and inform…

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Ep. 5 PPA, PPD & OCD: My Own Diagnosis with Josie Maskell 29:59

3M ago29:59

29:59

Hear how becoming a Mum also helped me become a better version of myself mentally and how Motherhood helped me further understand my own mind and the areas I was no longer able to manage or mask. From Post Partum Anxiety and Post Partum Depression signs to a formal OCD diagnosis, hear how I navigate this and now manage it in my everyday life.…

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Ep. 4 Part 1 – From IVF to PPD & PTSD: The Mental Load We Don't Talk About with Kimberley Bell 1:09:59

3M ago1:09:59

1:09:59

Get to know Kim as we unpack the emotional weight that can come with the journey into motherhood. From the physical and emotional toll of IVF, to the often-unspoken reality of postpartum depression (PPD) and trauma (PTSD). Kim shares her deeply personal story with honesty and strength. A reminder that everyone's story and journey looks different. T…

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Ep. 3 Mental Health VS Mental Illness with Josie Maskell 24:47

4M ago24:47

24:47

Let’s unpack a common misconception: that mental health and mental illness are the same thing. Explore the real meaning of mental health (yes, we all have it!) and how it differs from mental illness, such as anxiety disorders, depression, bipolar disorder, and PTSD. We’ll break down the terms, the stigma that blurs the lines, and why understanding …

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Ep. 2 An insight into a life with Type 1 Bipolar Disorder (BPAD) with Miranda Millen 1:10:42

4M ago1:10:42

1:10:42

Get to know Miranda and hear from her story what life looks like when diagnosed with Type 1 Bipolar Disorder (BPAD) and the effects of mania and psychosis. A reminder that everyone's story and journey looks different. This is Mirandas story and lived experience. Enjoy!By Josie Maskell

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Ep. 1 Introduction to the Podcast and Host Josie Maskell 14:05

4M ago14:05

14:05

Who, what, when, where, how?! Get to know Josie and how the Acronym Minds Podcast came about.By Josie Maskell