A podcast for all Brighton & Hove Albion fans covering match previews, reviews & analysis, interviews with current and ex professionals and more Albion centered content!
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Joshua Goldsmith Podcasts
Do you care about the environment but feel "I want to act but if no one else does it won't make a difference" and "But if you don't solve everything it isn't worth doing anything"? We are the antidote! You're not alone. Hearing role models overcome the same feelings to enjoy acting on their values creates meaning, purpose, community, and emotional reward. Want to improve as a leader? Bestselling author, 3-time TEDx speaker, leadership speaker, coach, and professor Joshua Spodek, PhD MBA, bri ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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We talk Bournemouth away, the injuries, the lack of fitness and international break! #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast #AFCB #Bournemouth #CherriesBy Joshua Goldsmith
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David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail
55:18
55:18
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55:18What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diner…
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835: At last! I can access my roof to charge solar for the first time in 18 months.
30:21
30:21
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30:21This week, I charged my solar panel and battery on my roof for the first time for over 18 months. My building had to do maintenance during which no residents could access the roof. They told us the job would take 5 months, but it took over 18. They also didn't say exactly when it would start until one day I got an email that said I couldn't access …
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We talk Man City and Transfer Deadline day! #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast #mancity #mcfcBy Joshua Goldsmith
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Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization
1:09:28
1:09:28
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1:09:28You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposu…
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Episode 297: Freshers Week @ The Kassam
1:01:32
1:01:32
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1:01:32Oxford away review, hopefully reviewing a whole host of new signings! Come chat! #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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834: Do Americans Know How to Prepare Food From Scratch?
14:10
14:10
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14:10Late summer means produce at peak ripeness, especially peaches and heirloom tomatoes. Regular readers of my blog and subscribers to my newsletter have read of how my volunteering to bring overstock food from stores to places that give it to anyone for free has led to my getting for free amounts I can barely keep up eating that people turn down. Thi…
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Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders
1:01:35
1:01:35
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1:01:35What if the key to an extraordinary life is becoming radically, unapologetically yourself? Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each othe…
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We discuss the Everton game, transfer chat and PL results around the grounds. #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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295: We Know Who Our Penalty Taker Is!
1:14:44
1:14:44
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1:14:44We talk Fulham, transfer rumours and Everton preview! #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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833: Aaron Blaise: A Master Disney Director and Animator on Self Expression, Leadership, and Nature
1:06:47
1:06:47
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1:06:47Aaron and I met after I got to see a screening of his recent short animated film Snow Bear. I knew about Aaron's achievements from participating in some of the biggest animated movies of all time. I expected to talk about art, creativity, and expression, topics I love. We did, after first hitting on leadership, especially empathy. He started by sha…
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Episode 294: Season 2025/2026 Preview!
1:31:44
1:31:44
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1:31:44Episode 294: Season 2025/2026 Preview! #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcastBy Joshua Goldsmith
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832: Robert Fullilove, part 4: Action in the Center of Civil Rights in the 1960s
1:06:21
1:06:21
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1:06:21Dr. Bob worked in the heart of the US Civil Rights movement in the 1960s. He shares stories of his interactions with Stokely Carmichael (later Kwame Ture), John Lewis, and more. In earlier conversations with him, I shared what brought me to him. I had been telling people who acted as if acting on sustainability was a burden. I pointed out that peop…
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831: Glenn Hubbard: Dean of Columbia Business School on Adam Smith and Leadership
36:31
36:31
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36:31I can't help but call Glenn "Dean Hubbard" since I met him as a student at Columbia Business School. That was 2005, making him one of the guests I've known the longest. I invited him to the podcast after seeing a talk he gave on the 300th birthday of Adam Smith. My recent learning more about Smith and other Enlightenment thinkers led me to find rel…
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What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down ga…
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830: Jo Nemeth, part 2: Nature improves time with loved ones
58:20
58:20
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58:20We jumped in to talking about her Spodek Method commitment. She lives in a suburban area. There's a place near her that borders on bush, which I guess is Australian for undeveloped land. This spot with a bench designed for experiencing nature has been a short walk away from her for a long time, yet until now she never experienced it. Even this time…
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829: Adam Galinsky, part 1: Do you love being inspired? He wrote the book on it.
55:18
55:18
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55:18Adam teaches leadership at Columbia Business School, where I learned there were classes in leadership, which changed the direction of my life. Regular listeners know I consider leadership the most important missing element in sustainability. To change the environmental effects we're barreling into, we have to change the causes, which are our behavi…
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Dr. Ryan Lazarus: How to Survive a Near-Death Experience
58:45
58:45
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58:45Have you ever had a near death experience? I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months is…
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828: Richard Reeves: For Boys and Men: support and love over misunderstanding
48:07
48:07
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48:07When people talk about helping men, a lot of people think any and maybe every man might just have latent misogyny, so helping him risks augmenting misogyny. Richard Reeves has researched the situation extensively and for whatever advantages they (we) once had in some areas, still have in some of them, society has been kicking us down, especially in…
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827: Chris Berdik: Scientific American loved his book Clamor (so did I)
48:44
48:44
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48:44Sound pollution is pollution. You know it's been growing for your whole life with little sign of decreasing. I wish I lived in a world with less sound pollution, but given that I do, I'd rather be aware and conscious of it than not know. Ignorance of how much sound was affecting me wasn't blissful. Noise still affected me. Awareness enables me to a…
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826: Jo Nemeth, part 1: Living without money frees her to do what she loves
48:28
48:28
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48:28Can you imagine living without money? Humans lived without money for 250,000 years, so it's not necessary for life. Money seems like an invention on par with the big ones, like fire, the wheel, writing, and language. Right off the bat, Jo shares how her life before choosing to live without money was stressful, with less freedom or free time. If you…
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825: Ryan Mandelbaum, part 2: Rising to the challenge of random acts of friendliness
27:19
27:19
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27:19Ryan shares his experience approaching people to share in his joy. The task is not easy anywhere, least of all the Bronx, where he doesn't live but was visiting. Do people in the big city want to hear why some guy is walking around looking at trees and the sky? They wouldn't know he was bird watching until he told them. Do you think they'd welcome …
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824: Dr. Rob Reed, part 2: Learning to love leading effectively
41:39
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41:39Rob starts by sharing his experience from leadership coaching in the context of a hospital with people in intensive care as well as their families. Situations are often emotionally intense. Treating just facts doesn't work, or can work against you. It can be "terribly ineffective" (not unique to medicine). He recounts learning to lead through emoti…
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823: Mark Mills, part 5: We’ll Never Have an Energy Transition
1:06:42
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1:06:42Reading Mark's recent piece We’ll Never Have an Energy Transition in Manhattan Institute's City Journal prompted me to write my recent post, When they say “transition fuel,” they mean “more polluting and depleting,” not less pollution or depletion. Read them both and you'll see he inspired what I wrote and he wrote a lot more, with more research an…
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822: Ryan Mandelbaum, part 1: Wildlife Is Everywhere, Including (especially) NYC (and where you live)
56:05
56:05
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56:05This recording went far beyond my usual preference for recording with guests in person when I can. We met in Prospect Park on one of the peak birding days of the year. Tons of people were out with powerful binoculars and cameras. You'll hear lots of birds chirping in th background and even people who knew Ryan coming up to talk to him. Nature is ev…
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Episode 293: 2024/25 Season Review!
1:43:16
1:43:16
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1:43:16The boys are at full strength! We talk the 24/25 season in review, the good, the bad, the injured, and a look ahead to next season and a summer full of transfer rumours. #podcast #bhafc #brighton #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast #Albion…
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Will Henshall: Transform Distraction into Peak Focus with Functional Music
1:03:33
1:03:33
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1:03:33Do you find yourself more distracted than ever? You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower… But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary…
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821: Rob Reed MD, part 1: Learning leadership transforms your life and work
1:01:02
1:01:02
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1:01:02Rob is one of my coaching clients. I asked him to be a guest here since many people perceive leadership and learning it as different than I mean. His work in medicine may not be at the center of sustainability, but I work in leadership, which I apply to sustainability. Listen to this episode to learn what changes to your life you can expect when yo…
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The boys discuss a final game of the season for the ages, with a massively hungover Spurs hosting the Albion, and a convincing win to end the season with away at Spurs. #podcast #bhafc #brighton #spurs #thfc #tottenham #premierleague #premierleaguepodcast #premierleagueclub #englishfootballclub #brighton #football #footballpodcast…
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820: Andy Samuel CBE: From worry before the workshop to Fun and Community during and after
56:26
56:26
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56:26Are you thinking about acting more but concerned about feeling guilty or judged that you aren't doing enough? If so, you'll love this conversation. I feel honored to work with people with Andy's background and community, which you'll hear about in our conversation. Despite his working with prime ministers and across Europe and the world, and acting…
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James Swanwick: How to Break Free from Alcohol
1:06:06
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1:06:06Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…
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Ben Azadi: How Toxins Like Glyphosate Sabotage Your Metabolism
58:38
58:38
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58:38What if being overweight isn’t the problem, but actually a symptom of deeper dysfunction? The body doesn't lose weight to get healthy; it gets healthy to lose weight. And reclaiming your metabolic freedom may just save your life. Our guest this week, Ben Azadi is a living testament to the power of focusing on lifestyle factors like real food and fi…
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819: A Course in Sustainability Leadership: 6: Our Brighter Future
11:44
11:44
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11:44This last recording in the series brings together the opportunities. We can't fix all the world's problems or to go back in time and change history. We can't change that people are already dying by the tens of millions annually from environmental problems, a number projected to increase by factors of ten or more. But we can do the best we can. The …
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