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Josh Cain Podcasts

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It's Not A Phase

It's Not A Phase Podcast

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It's Not A Phase is a podcast dedicated to giving you a full insight into the world of rock, punk, metal, emo, hardcore and beyond. I'll be hanging out and talking with your favourite bands in alt music, and also speaking with those in more "behind-the-scenes" roles in the industry, from tour managers, label owners, festival promoters, publicists, and more. New episodes will come every Thursday, so subscribe and tune in.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Class Clown

Here Comes Trouble

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Part nostalgia trip, part confessional, part masterclass in unconventional success—this is no ordinary interview podcast. In Class Clown, Seann Walsh chats to the boldest rule-breakers in entertainment, uncovering the wild tales of childhood chaos, brushes with disaster, and the personal battles that shaped them. But beneath the mischief lies a powerful thread—how the very traits that caused trouble early on became the unexpected fuel for their biggest achievements. Expect laugh-out-loud mem ...
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Telling Our Stories

Regency on the Lake

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At Regency on the Lake, we believe that real estate is more than just transactions—it's about people, relationships, and shared experiences. Our stories and the stories of our clients are at the heart of everything we do. From the first meeting to the moment keys are handed over, every step of the journey holds meaning. We're passionate about listening, understanding, and building partnerships that last long after the deal is done. Whether you're a first-time homebuyer or a seasoned investor ...
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The Church Infix

Infix Productions

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Infix as a Verb means to implant or insert firmly in something. We discuss personal growth topics that challenge every believer to grow in their relationship with God and people. Support this podcast: https://podcasters.spotify.com/pod/show/thechurchinfix/support
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Baseball Recruiting Confidential

Justin Musil: College Baseball Recruiting Expert

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Host Justin Musil, nationally renowned baseball and recruiting and scouting guru, unlocks the secrets of college baseball recruiting. Justin has worked with hundreds of players through the recruiting process and is one of the most connected individuals in all of college baseball. This one of a kind podcast provides unique insight and never before heard analysis with all things college baseball recruiting. This is Baseball Recruiting Confidential.
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On this episode I'm joined by frontman Justin Pierre and guitarist Josh Cain of Motion City Soundtrack. We talk all about their new album 'The Same Old Wasted Wonderful World', the 10-year gap between records, working with Patrick Stump of Fall Out Boy, being involved with the film Dìdi, and loads more. A new episode will be released every Thursday…
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On this episode I'm joined by The Acacia Strain guitarist, Devin Shidaker. We talk about the band's brand new thirteenth album 'You Are Safe From God Here', exploring different genres and aspects of heavy music, the contrast between their bleak music and goofy music videos, the origin of the nickname "Big Slime", and loads more. A new episode will …
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In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to talk about mental health without losing its meaning. He explains how mental health language has become less useful as it’s gained popularity, and how clinical terms meant for specific purposes have drifted into everyday speech until they describe everything, and…
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From vision to vibrancy — this episode of Telling Our Stories, presented by Regency on the Lake, explores how creativity, collaboration, and community come together to shape the future of Lake Norman and beyond. Josh Johnson and Andrea Reeves, Co-Founders of Regency on the Lake, sit down with Justin Dionne, Executive Director of the Cain Center for…
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In Part 2 of our Horatio Gould interview he talks first fights, first kisses, the significance of his early crush on Jennifer Lawrence and how Monty Python, Stewart Lee and Michael McIntyre influenced his comedy career. He also shares the story of how putting a play on for his school might be the highlight of his career so far and shares why he's g…
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In this episode, Luke Burgis explores the question, “Are your desires really yours?” and how to recognize and reclaim what you truly want. He discusses how to tell the difference between “thin desires (fleeting, imitated wants) and “thick desires” (the deeper longings that bring lasting fulfillment), and why discerning between the two can change th…
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Dr Natalie Cawley joins Seann to dissect all the themes from our live Class Clown Podcast record with Essex's best boy, Josh James - Childhood Guilt, Bullying, Flow State and Denial! It's all covered here! Plus, Seann reads a very funny story from one of our Patreons! And don't forget to check out Dr Natalie Cawley's book Just About Coping! 00.00 D…
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On this episode I'm joined by vocalist Jono Hawkey and drummer Jack Van Vliet of Bloom. We discuss their second album 'The Light We Chase', the meaning behind its title, working with Sam Bassal of Ocean Grove, guest features on the record, and loads more. A new episode will be released every Thursday. ------------------------------ SUPPORT THE PODC…
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In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with addiction, the impact of adversity, and her path toward self-discovery and integration. Daria also explores the complexities of healing, the importance of embraci…
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The phenomenal Horatio Gould, co-host of Fin Vs History & Boys Gone Wild and behind the scenes creative of Fin Vs Internet, joins Class Clown and reveals his comedy origin story which occurred in French class, how his love for History birthed one of the UK's biggest podcasts and how the combination of having an aspirational working class father and…
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In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and his book Comedy, Sex, God. Both mix humor with deep spiritual reflection, and this conversation explor…
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In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes of the inner battle between positive and negative thoughts, the healing power of love, and the importance of choosing joy. Emma shares how writing fiction is t…
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On this episode of the Telling Our Stories podcast, host Josh Johnson, co-founder of Regency On The Lake, sits down with Robbie Shaw, founder of Evrybdy Studios, and Hillary Lacouture, founder of Wrathbone Marketing, to explore how authenticity, storytelling, and community connection define the customer experience. Robbie, Hillary, and Josh bring t…
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Stewart Lee gets deep about how being adopted had a profound effect on his outlook and career choice, his early comedy influences and how why considers luck to be such a key factor in his success as a stand up comedian. He also talks growing up in Solihull, his grandparents view that reading was "nancy boys" and the effect seeing The Two Ronnies at…
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In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, even when everything around us insists otherwise. Jan explores what i…
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On this episode I'm joined by Post Heaven guitarist, Pat Kearney. We talk all about their new EP 'The Space That's In Between', signing with Greyscale Records, keeping things as DIY as possible, playing alongside bands like Bloom and Fleshwater, shooting the video for their song 'Exit Wound', and loads more. A new episode will be released every Thu…
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Stewart Lee gives his characteristically honest takes on the performers who chose to play the Riyadh Comedy festival in Saudi Arabia, why he's not into the Oasis reunion despite liking their work, why the current state of Marvel is in direct opposition to what the brand once stood for, why Star Trek is superior to Star Wars (and why Star Trek is be…
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In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment ov…
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On this art filled episode, Josh and Jesse sit down with Booby Chiu and Jim Demonakos to chat about LightBox Expo. Join them as the discuss LBX 2025, creating the expo, the different offerings you can enjoy this year, KPop Demon Hunters, winning an Emmy, Gilmore Girls, art demos, and much more. What kind of offerings does LightBox Expo have this ye…
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Dr Natalie Cawley is back for another Bonus episode with Seann Walsh breaking down our amazing episode with Boy George, where she discusses family dynamics, the power of denial, the concept of "twinship" as it relates to our teenage years, the potent effects of social media on mental health and how Bonnie Blue is an example of the extremity of wher…
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On this episode I'm joined by Lonesome frontman, Jordan "Jay" Kerr-Gray. We talk all about their debut album 'In The Hope This Finds You', the characters on the album's cover, the strong focus on visuals and imagery, his chainmail mask, the different ways the album can be listened to, collectors cards, and loads more. A new episode will be released…
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In Part 2 of this incredible interview, Russell gets deep, discussing his love for raving, and how he met an upper class girl who opened his mind to the possibilities ofa life much greater than what was promised to him and how this completely changed his approach to life. He talks about living with his hilarious Nan, the secret sauce to what makes …
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In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. H…
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Welcome to Telling Our Stories, a podcast by Regency on the Lake, a premier luxury real estate firm based in the Lake Norman and greater Charlotte, North Carolina area. In this episode, Josh Johnson sits down with Cornelius Mayor Woody Washam to explore the past, present, and future of Cornelius and its surrounding communities. From family roots to…
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In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of…
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Hello Crawlers! On this week's episode, Josh and Luke are joined by creator Matt Dinniman to discuss the WEBTOON adaptation of his popular LitRPG novel Dungeon Crawler Carl. Join them as they discuss the webcomic, Matt's inspirations, Chrono Trigger, and much more. Thank you to WEBTOON for helping to facilitate this interview. Download the app and …
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Seann Walsh and Dr. Natalie Cawley break down our incredibly revealing interview with the brilliant Mike Rice. They dive into the psychological reasons why teenager years are so difficult, some potential ADHD markers that Mike exhibited as a youngster, the effect of late puberty and the anxiety that that lead to. Elsewhere, they get into on stage p…
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In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myt…
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The phenomenal Russell Kane talks to Seann Walsh about growing up in council housing, the pluses and minuses of having a scary "Ray Winstone"- style Dad, playing Dungeons & Dragons, the dangers of being a self proclaimed "Jester Bellend" and what makes someone statistically more likely to find success in comedy, and what makes you more likely to fi…
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In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why lone…
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On this episode I'm joined by record producer and engineer, Kris Crummett. Kris has worked on many records over the years, working with bands like Sleeping With Sirens, The Callous Daoboys, Misery Signals, Hail The Sun, Knuckle Puck, and Sum 41, just to name a few. We talk all about how and why he became a producer, the difference between mixing an…
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In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that a…
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Join Josh Johnson of Regency on the Lake as he sits down with Kim Fleming, Davidson's Economic Developer, and Jamie Justice, Town Manager, to explore what makes Davidson such a special place to live, work, and play. From community spirit and intentional town planning to schools, local businesses, and the upcoming Red Line transit project, this epis…
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Joel flips the the format on it's head and puts Seann under the spotlight for a moment as the pair discuss their early days gigging together. They then dig into Joel's teen years in a band, how his step Dad became a hugely influential force in shaping his psychology around work and effort, the meritocracy of the comedy circuit, how he adds his own …
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In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in public life. Sophia also reflects on intergenerational trauma, activism, and the importance of self-compassion. Through candid stories and practical insight…
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On this episode I'm joined by Not Enough Space vocalist, Liv Mitchell. We talk about the band's debut album 'Weaponize Your Rage', her favourite deathcore and metalcore albums, being a Hayley Williams stan, how they balance lyrics and vocals between two vocalists, how the whole "moancore" thing happened, and loads more. A new episode will be releas…
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In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent We need your help! We all …
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If you want to hear/watch Part 2 straight away head to patreon.com/classclown In Part 1 Joel Dommett chats about being dumped for being frigid, how he learned comedy from the Class Clown's around him and how a misjudged comment landed him a confrontation with the hardest lad in school. We get into why he was never into Blur or Oasis and he feels th…
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In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the …
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What's up Bad Kids! On this week's episode, Josh sits down with Derek V Song to discuss about the Dimension 20 campaign turned webcomic Fantasy High. They chat about the challenges of adapting over 20 hours of a campaign into a webcomic format, favorite characters, sexy rats, tables, and much more. Thank you to WEBTOON for helping to facilitate thi…
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On this episode I'm joined by Tallah vocalist, Justin Bonitz. We talk all about the band's brand new third album 'Primeval: Obsession // Detachment', the concept that runs through it, how he came up with the story and the characters, recording his vocals in one-take whilst recovering from pneumonia, and loads more. A new episode will be released ev…
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In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offering connection, convenience, and possibility while also shaping our choices, exploiting our attention, and redefining how we see ourselves. Together, Er…
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Thinking about buying or selling luxury real estate in North Carolina? This episode of Telling Our Stories dives deep into the world of title insurance, enhanced policies, and what out-of-state buyers need to know about the closing process in NC. Join Josh from Regency on the Lake as he sits down with Tiffany Weber (a top real estate attorney in Mo…
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Hello fellow demon hunters! Courtney, Josh, & Maddie went to one of the KPop Demon Hunters Sing-A-Long event. What did they think of the sing-a-long? How was Maddie's first time seeing it? Chogiwa? Tune in to find out! We are looking for new cohosts! if you are interested in joining our team, please reach out to us on Instagram or via email at WUFc…
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Natalie Cawley and Seann Walsh breakdown our incredible interview with Vittorio Angelone (Mike & Vittorio's Guide To Parenting), while Seann shares personal stories about why this interview resonated with him so much. Discussion includes Autism, the links between Neurodivergence and creativity, how ADHD differs, why social media self diagnosis is n…
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In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge…
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On this episode I'm joined by Harry Bailey and George Milner of Death Goals. We talk all about their new EP 'Survival Is An Act Of Defiance', going independent this time around, bringing on guest vocalists, the important messages and context of this EP, working with producer Tom Hill, and loads more. A new episode will be released every Thursday. -…
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In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and…
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In this exclusive snippet of our brand new Class Clown Patreon spin off, Seann Walsh and Dr Natalie Cawley (author of Just About Coping) analyse Adam Rowe's incredible appearance on Class Clown, delving into the relationship with his Mum who suffered with alcohol dependence issues, the boundaries he set early on about what he would and would not jo…
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