Best Jon Cerone Podcasts (2025)

1
Justin and Robbie: Ultra Marathon Running and Pushing Your Limits 1:10:38

Play Pause

1+ y ago1:10:38

1:10:38

Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic …

1
I Did a VLOG About Video Games, Anime, Health and Wellness 19:54

1+ y ago19:54

19:54

Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, an…

1
Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections 1:18:11

1+ y ago1:18:11

1:18:11

Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development. The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we …

1
Chicago Jon V1: Addiction, Showmanship and Self-Discovery 39:49

1+ y ago39:49

39:49

DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or ad…

1
Joe Lomnicki: Holistic Health, Exercise, and Personal Growth 1:07:11

1+ y ago1:07:11

1:07:11

My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life. Support the show Follow Jon Ceron…

1
Ed Lomnicki: Overcoming Addiction to Strike a Chord in Service and Song 57:46

2y ago57:46

57:46

When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pack evolve into a tale of substance abuse that promised false camaraderie, post-graduation lulls, and findin…

1
Edgar Ruiz: Finding the Positivity and Passion to Live Your Best Life 55:01

2y ago55:01

55:01

It's one of those inspirational episodes. Sheeeeeesh. As we sail through the digital sea of content creation, my buddy Edgar, a video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavors. We strip down the glamorized façade of social media success to reveal the raw struggle for authenticity and the ten…

1
Aidan Thimm: Transforming Life through Sobriety, Discipline and Fitness 51:16

2y ago51:16

51:16

Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's gained and the ambitious goal of completing 100,000 pushups within the year. His story is a testament to th…

1
Addiction Recovery, Self-Mastery and Creativity with Muncy and Brandon 58:49

2y ago58:49

58:49

Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compass through the complex landscape of sobriety and addiction recovery. We open up about the power of NA, the …

1
Ryan A. Bush: Insights on Self-Mastery, Psychology and Happiness - Virtuous Living! 51:41

2y ago51:41

51:41

FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Become Who You Are. Join us as Ryan unravels the complexities of maintaining a virtuous character amidst modern temptations and negative psychological structures and how skewed self-perce…

1
Sam Noorlag: Language Mastery, Muay Thai Challenges, and Finding Balance in Life 1:09:40

2y ago1:09:40

1:09:40

Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of learning languages, with Sam spilling the beans on his approach to mastering Spanish through music and podca…

1
Gratitude, Wellness, and Growth during the Holidays! Insights and Strategies for Sobriety 29:34

2y ago29:34

29:34

Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recovery. From expressing genuine gratitude to choosing the right company, this conversation is aimed at ensurin…

1
Aidan Thimm: Insights on Fitness, Sobriety and Wellness 58:59

2y ago58:59

58:59

Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles of maintaining an active lifestyle amidst a hectic schedule in the 21st century are just few of the topics…

1
Life Updates and Fan Questions About Vices 24:32

2y ago24:32

24:32

Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey…

1
Brandon Kaitschuck: Insights on Self-Mastery and Sobriety 1:10:01

2y ago1:10:01

1:10:01

Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode. Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, painting a vivid picture of his newfound physical, mental, spiritual, and financial well-being. He empowers us with the r…

1
KWAJ: Insights on Creativity and Chasing Dreams 1:39:00

2y ago1:39:00

1:39:00

Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about creativity and chasing dreams. The usual good stuff! Stick around. Don't forget to follow Kwaj on all his …

1
Joey Sauce: Insights on Big Life Transitions and Routines 1:10:46

2y ago1:10:46

1:10:46

Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and the challenge of overcoming unhealthy habits. They reflect on how these life transitions can derail us fr…

1
Brandon Kaitschuck: Living With Purpose & Discovering the Higher Self 1:07:32

2+ y ago1:07:32

1:07:32

This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction involving cocaine, opiates and even fentanyl. It wasn't a smooth ride to recovery for Brandon. He candidl…

1
Coach Marcos: The Impact of Brazilian Jiu-Jitsu on Wellness and Personal Growth 1:01:15

2+ y ago1:01:15

1:01:15

Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-Jitsu has played a pivotal role in it. From his childhood years spent in the gym with his father and uncle…

1
Angelica Galluzzo: Advocacy and Insights on Mental Health and Wellness 43:26

2+ y ago43:26

43:26

Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate. The conversation touches on her time as an athlete in college dealing with injuries, body image concerns …

1
TOED The Band: Insights on Music and Wellness 1:04:04

2+ y ago1:04:04

1:04:04

On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey! Hippity Hoppity: https://open.spotify.com/track/2AXGIcMROcLVCN35ZG4IDL TOED music catalog: https://open.spotify.com/arti…

1
Todd Rennebohm: From Addiction to Mental Health Advocacy 57:38

2+ y ago57:38

57:38

In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps …

1
Muncy: Sobriety, Rapping and Starving the Ego 1:06:01

2+ y ago1:06:01

1:06:01

Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul. Jon also answers Muncy's questions about his book Parables: Musings From an Addict on the Journey Toward Wholeness! Muncy…

1
Serenity Coach Lydia: Insights on Burnout, Stress and Authenticity 1:10:30

2+ y ago1:10:30

1:10:30

I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selves We cover a lot of different topics during the episode, including: her backstory and her desire to help others, her ability to ask the rig…

1
Jon Cerone: Finding Relaxation During Busy Schedules 24:29

2+ y ago24:29

24:29

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram…

1
Fereaba Moradiahani: The Importance of Therapy and Common Misconceptions 1:06:24

3y ago1:06:24

1:06:24

Jon has his friend Fereaba Moradiahani on the podcast who is currently pursuing a Master's in Family and Couples Therapy from Northwestern University. The two converse about therapy, the misconceptions surrounding it, and reasons why we struggle with vunerability. WARNING: The subject of suicide comes up briefly in this episode. If this is triggeri…

1
New perspectives on substance abuse and mental health 59:42

3y ago59:42

59:42

Jacki returns to talk about growing up around substance and how that shaped her views on mental health. We talk about quitting a long time vice like smoking marijuana in order to gain better control of our lives, and how new perspectives are always possible with the right inspiration. Support the show Follow Jon Cerone and The FEEL FREE Podcast Par…

1
Why smoke weed when you can eat liver instead! 57:42

3y ago57:42

57:42

Jon Cerone has his buddy Chris Megenbier on again to discuss quitting the habit of smoking weed in order to get a better grasp on motivation, nutrition and exercise. With some interesting talks on liver and gut health too! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness o…

1
How watching anime helped us get sober and chase our dreams! 49:06

3y ago49:06

49:06

Jon and Joe talk about how anime gave them a source of inspiration and motivation towards their sobriety and goals in life. They also talk about some for their favorite shows and characters! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D…

1
Dr. Josh Berwanger: Insights on Hobbies and Wellness 34:38

3y ago34:38

34:38

Jon Cerone has Dr. Josh Berwanger on to talk about his disc golfing hobby and how it turned into an integral part of his wellness, and also how he was able to take his skill to the professional circuit! Follow Dr. Josh Berwanger on Instagram: https://www.instagram.com/j_berwanger/ Support the show Follow Jon Cerone and The FEEL FREE Podcast Parable…

1
How not to PANIC! 30:29

3y ago30:29

30:29

At the disco. Jk. Lisa and Jon talk about anxiety and Jon's first panic attack. Oof. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jon-Ceron…

1
Muncy: Insights on Substance Abuse Recovery and Creativity 1:09:12

3y ago1:09:12

1:09:12

Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, on to talk about addiction, recovery, creativity, and chasing dreams. Follow Muncy on Instagram: https://www.instagram.com/muncyraps/ Muncy's Spotify: https://open.spotify.com/artist/3BLw2xMrhb0lwCFrXNKZ6w?si=-6Fj01GfSiCDcU817jFKuQ Support the show Follow Jon Cerone and T…

1
I published my first book! Parables: Musings From an Addict on the Journey Toward Wholeness 27:46

3y ago27:46

27:46

Jon talks about his newly published book, updates on his life, and other interesting ideas. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/people/Jo…

1
Team Dai-Gurren: How to Seize Opportunity! 1:21:41

3y ago1:21:41

1:21:41

Jon's buddy Justin comes by to talk about opportunity. How we can seize the opportunities around us to propel our lives and experiences into a better tomorrow! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagr…

1
Get to know the host and author! Jon Cerone V.1 42:01

3y ago42:01

42:01

Lisa asks Jon questions about life in this special episode. Get to know the author/podcast host! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://www.facebook.com/peop…

1
Why we need a good reset from our healthy routines! (The Reset) 1:04:32

3y ago1:04:32

1:04:32

Sam and Jon talk about the importance of having a reset from our routine healthy habits in order to not get burned out from being productive. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?…

1
Updates on Jon and Joe's dream chasing! (Back At It Again) 1:00:40

3y ago1:00:40

1:00:40

Joe and Jon give updates on their dreams and lifestyles, while also talking about the importance of staying consistent and enjoying the little things in life. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagra…

1
Burn out in the corporate world is a pain! Working hard is lame... 1:38:39

3y ago1:38:39

1:38:39

Trevor and Jon talk about burn out in the work culture and the symptoms, consequences, and statistics surrounding it. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https://…

1
Adulting 101: The Discomfort Zone 51:04

3+ y ago51:04

51:04

Jon's sister Cathryn comes by to talk about comfort zones and the discomfort of getting out of the ones that hold you back from growing and changing. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/jon…

1
To cope, or not to cope. That is the question! 49:34

3+ y ago49:34

49:34

Lisa and Jon talk about coping mechanisms and the importance of using healthy ones while also keeping an eye on your unhealthy ones. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Fac…

1
How to overcome Western medicine misinformation! Live healthier! (Gluten-Free Jacki) 1:01:25

3+ y ago1:01:25

1:01:25

Jon's friend Jacki comes on the podcast to talk about her journey through a deadly gluten intolerance, and how she came to a higher state of wellbeing because of overcoming it with nutritional knowledge and dedication. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Am…

1
How to make a hobby into a business! (Zapp3D Design) 54:24

3+ y ago54:24

54:24

Jon's buddy Ryan Zappen, owner of Zapp3D Design, comes to talk about how he turned his hobby of 3D printing into a full scale business and living dream. Come chill with Ryan and Jon as they talk about grinding at what you love! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholen…

1
How to take mental health seriously! (Coffee with Joey) 59:00

3+ y ago59:00

59:00

Joey Saucer and Jon Cerone talk about the importance of mental health, the stigma and perception surrounding it, and ways that they have confronted their shortcomings. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www…

1
How to adapt to unexpected changes in life! (ADAPT) 54:13

3+ y ago54:13

54:13

Joe and Jon talk about adaptability. Being able to change during the situations in life that call for a new type of you! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: https…

1
How to stay motivated and inspired! (Motiv8) 32:39

3+ y ago32:39

32:39

Lisa and Jon Cerone talk about the importance of motivation, inspiration, and setting yourself up for success and positivity. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: …

1
How to deal with loss and grief! (Good Grief) 39:40

3+ y ago39:40

39:40

Jon Cerone goes into detail about the struggles of grief, strategies for overcoming it, and perspectives on death and life. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: ht…

1
How to stay sober in Vegas and still have fun! (Sin City) 57:20

3+ y ago57:20

57:20

Joey comes back to the podcast as we talk about our experiences in Las Vegas. Temptation is a pain in the ass, but sometimes you gota learn to live a little! Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram…

1
Why nutrition is more important than the media makes it out to be! (Optimal Eating) 1:04:36

3+ y ago1:04:36

1:04:36

Joe Lom and Jon Cerone talk about diet, nutrition, and the education on the matter. Staying consistent and self-motivated in a world that wants you to be unhealthy does not need to be this dreadful! Come listen to us talk about some of our secrets for eating right and living good. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parable…

1
How to turn your weaknesses into strengths! Wellness to the max! 1:03:02

3+ y ago1:03:02

1:03:02

Sam and Jon talk about physical, mental, and emotional wellness. They also talk about body dysmorphia and how to build healthy routines. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en…

1
Why the world expects us to work too damn hard! (Work Sucks, I Know) 39:49

3+ y ago39:49

39:49

Lisa and Jon chat about overwork and burnout, the hustle culture, and why we push ourselves to unhealthy working standards. Support the show Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D Instagram: https://www.instagram.com/joncerone/?hl=en Facebook: ht…