This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like ...
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The Reframe is a podcast about life on a path of self-improvement and growth in the 21st century. You’ll find interviews, discussions, and conversations that will help you to learn from the experiences of others. Connect with Tres Winn here: https://linktr.ee/treswinn Connect with Tres here: https://linktr.ee/treswinn Support this podcast: https://podcasters.spotify.com/pod/show/thereframewithtreswinn/support
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Ladies, this is the one you don't want to miss-I am making a HUGE announcement! Let's go! Come join me in my monthly coaching program for just $87/month! Click here to enroll in the Go Forward Self Guided Master Course today for lifetime access for $897! I'd love it if you'd continue listening to me and learning on my new podcast "No Judgement Requ…
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Episode 260: Interview with Dr. Trish Leigh
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59:42I am so excited to have Dr. Trish Leigh on the podcast today! She is a neuroscientist who has completely transitioned her career to understanding and helping those who struggle with a pornography problem. Today she's sharing what inspired her career shift, how neuroscience helps us understand pornography problems, and she's diving into her new book…
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We talk a lot about changing your thoughts about your situation. But today I want to talk about changing the circumstance! Join me!
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Episode 258: OnlyFans: Interview with Victoria Sinis
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54:57My guest today is Victoria Sinis-an incredible woman who has a powerful inside look at the reality of OnlyFans! Victoria was once employed by an OnlyFans marketing agency and comes today to share the reality of what that industry looks like, how she dramatically changed from not believing it is wrong to converting to Christianity and fighting again…
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Rob joined me for today's episode! We are discussing what our present future looks like and the lessons we have learned over the last year while Rob has been full-time homeschool dad and I have been the breadwinner. If your circumstances have ever NOT looked like what you thought they would or you feel like you are taking a step back, this is for y…
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Episode 256: If You Don't Look Like What He's Watching
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33:12
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33:12Whether you are comparing yourself to what he's seen online or what you THINK he's seen online, or women in person...if you find yourself comparing and coming up short, this is for you. Today I'm diving into why we do this, what comes up for us when we do, and why it's so crucial to change! If you are ready to stop feeling this way about yourself, …
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If you ever feel like you're not good enough, this is for you. I am hosting a brand new "Love Who I Am" Masterclass and I want to invite you to join. Monday, April 28-Thursday, May 1 @ 12pm est daily. During this class I am going to teach you the tools you need in order to truly transform into the woman who loves herself fully -rather than just "kn…
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Retraining your brain takes a little bit of work-but it's like creating muscle memory. Today I'm talking about how retraining your brain works, what it feels like, and how to do it more effectively so you can get where you want to be FASTER! Tired of feeling like you're not good enough? Come join me in the brand new "Love Who I Am" Masterclass- Apr…
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There are two main ways we feel internal opposition. Today I'm going over both and what to do when you feel both kinds. This is how you change your life! Let's go. When facing the pain of a spouse’s struggle with pornography, it can feel like your world is collapsing from the inside out. I've taken all the guesswork out and created a simple self-ca…
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What are you commited to? What does commitment even mean? How do you know if you are commited to something? And how do you do it on purpose? That's what we are discussing today and it can change your life! Click here to get my FREE training video for How To Talk To Youth About Pornography! Want to know about the next couples course? Click here to g…
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Self pity is what I label as an indulgent emotion. But I want to discuss today why it's so important to become aware of and how it's different than pity you feel for others. Join me to learn more about it so you can start taking control of it in your life! Click here to join the waitlist to be the first to know when the next Couples Course cohort l…
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You could be cheating on yourself and not even know it. That's what I'm talking about today. If you are not where you want to be in any area- your body, your marriage, your relationships-this episode is for you. I'm diving into why you might not be where you want to be yet and the key that will actually get you there. Let's go! Ready to stop cheati…
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Episode 250: Thoughts You Think About Yourself
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17:17The thoughts you think about yourself MATTER. And today I'm diving into why AND the 3 main ways that we subconsciously keep ourselves in a negative thought loop. Let's change that right now. Click here to join the waitlist for the next Porn Free Marriage couples course enrollment! Ready to work with me one on one? Click here for full details and to…
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Episode 249: The 4 Lies Keeping You Stuck In Your Husband's Pornography Problem
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51:16If you're feeling stuck, it's not your fault. You've been lied to. And those lies are what are keeping you stuck in the betrayal and pain of your husband's pornography problem. But, you don't have to stay there. And, today, I'm going to identify what those lies are, how they're keeping you stuck, and what you can do about it! Click here to get full…
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Are you worried about trusting or believing your husband because you did that in the past and you were naive? This is for you! Today I'm talking about the difference between naivete and ignorance and why they are so important to recognize and distinguish! Did you miss this round of the Porn Free Marriage Couples Course? Don't worry! Click here to s…
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Episode 247: If You Want Him To Reassure You That What You Think Is Correct
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20:04Do you want to just make SURE that where you are is where you THINK you are? That what you believe is actually correct? If you find yourself wanting to check his phone or ask him just to have him reassure you that where you are is where you think you are, this is for you! Ready to move forward and have a Porn Free Marriage? Click here to get full d…
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Episode 246: How To Have A Porn Free Marriage
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21:37Want to know how to have a porn free marriage? This is it. I'm sharing the outline for the brand new Porn Free Marriage Couples Course that is launching this Friday, February 14! This is a 6 week, interactive course with live group coaching calls that is designed to not only help you prevent pornography from entering your home again but also help y…
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Episode 245: His Pornography Addiction Isn't About You (Or Sex)
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20:35This week is a replay of my MOST downloaded episode of all time. And it's one of the most important because it breaks down the lie that your husband's pornography problem has anything to do with you OR your sexual relationship. If you've listened to it before, it's time to refresh! Want help breaking up with the lie that porn is about you or your s…
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Can you have sex without intimacy? What's the difference between the two? Today we're diving into it so you can start to create both on purpose. Come join me for my Sex and Intimacy Master Class Feb 10-13! Click here for full details and save your seat today! Ready to transform your relationship with your body and your sexuality for the better? Cli…
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Episode 243: Reconciling Who He Is With Who He Used To Be
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22:23Do you think things like "I used to think of my husband as..... but now I only see him as...". This is for you. When we have two versions of our spouse, it can cause A LOT of unnecesary negative emotion and keep us stuck. Today I'm going to discuss what reconciling is, why it's so important, and what the biggest problems are with keeping two versio…
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Episode 242: If You're Struggling With Judgement
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12:11Do you want to have more compassion for your spouse but you're struggling with that? Maybe you don't like that you are judging him-especially if he's trying to change...This is for you. I'm diving into why we do this, why it's not a problem, and how to work through it.
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Are you worried that you are enabling the behavior of someone in your life? Maybe you think you are enabling your husband in his pornography addiction or a child in their behvior? Today I'm diving into what enabling truly is, why we do it, and when it's not a bad thing! Stay up to date on all the latest by joining my email list! Head to my website …
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Just like physical habits like reading a book or scrolling your phone, we also have emotional habits. Today I'm diving into what those are, what they look like and why it's so important to start becoming aware of what those habits are in your life. If you're ready to take control and chance some emotional habits in your life, come join me at next w…
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Episode 239: My #1 Tool To Get Through Hard Times
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20:37Today I'm sharing the #1 tool share with my clients when they're going through something hard. If you want to know how to get through hard times, this is it.
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How do you move on when you don't have the full Truth? And, is there such a thing? Today I'm diving into all of it and showing you that YES! You can! Not interested in repeating this year in 2025? Click here to save your seat at my brand new master class called "A Year For You". In this class held Jan6-9 I'm going to teach you how to change from th…
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Episode 237: How To Set Boundaries WIth Family During the Holidays
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17:26Or any other time of year...:) It can be difficult to set boundaries...especially with the ones we love most. So, in this episode I'm going to walk you through 6 simple steps to help you set boundaries so that you can actually enjoy your holiday season! Want to submit a topic for the podcast? Simply message me on IG @jolenewinncoaching! Shoot me a …
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I transformed this year in a way I didn't even think was possible. And as I looked at what created that transformation, I wanted to offer the same opportunity to you. This year I am opening up 3 private coaching spots for those who are 100% committed to going after what you've previously believed is impossible...it isn't. That version of you is wai…
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Why does that thing still hurt when it happened 18 years ago? Why does it still feel so fresh? Today I'm diving into the relationship between healing and time...and why it's the best news I could ever give you! Don't miss out on the limited time chance to coach with me one on one! I am opening 3 private coaching spots for 2025 and if you know you w…
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Do you find it hard to feel gratitiude when your husband is still struggling with porn? Or maybe he's getting better but you are disappointed that YOU'RE not? This week I'm sharing a personal (and very recent) disappointing experience and what I've learned through it. If you're ready to take this to the next level and start transforming your life, …
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How do you feel more attractive? Does it come from your spouse? What if he's watching porn? How are you supposed to feel more attractive if you can't change what he's doing? If you want to feel more attractive, this episode is for you! I'm diving into what creates attractiveness and leading you through an exercise that will help you identify why yo…
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What is attraction? And, what do you do when you are no longer attracted to your spouse beacuse he's watching porn? Or how do you navigate your relationship when he's attracted to other women? Today I'm diving into the 6 most common lies we believe about attraction and why they are keeping you stuck where you are. Don't skip this one ladies! Ready …
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Do you have someone in your life that is toxic? Or maybe it's not a person, but a situation? This episode is for you! We are talking all about what makes a person toxic and what to do! Come join me for this month's brand new Attraction Master Class! This will be taught live inside my coaching program but I'm opening spots for you to join for the en…
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Do you believe in unconditional love? Do you even know what it is? Inspired by a conversation with my husband, today I'm diving into how I think about unconditional love and how I believe it connects us to God. This is a deep one that I know you'll enjoy!
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Do you feel overwhelmed sometimes? Maybe it's because you're not losing weight. Or because your kids aren't listening. Or perhaps it's because of all the responsibility you are juggling. Today I'm going to dive into WHAT overwhelm is AND what creates it so that you can finally start to change that pattern so you can ENJOY the life you have! Click h…
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Do you ever feel like you need a rest? A break from all the worry, overwhelm, and whatever is making you emotionally drained? This episode is for you. I'm talking about why this is so important to do, and how to do it the RIGHT way so that it's ACTUALLy restful. Come join me for next week's live event! "How To Stop Feeling Overwhelmed By Your Beaut…
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Do you know that the opposite of courage isn't fear? It's discouragement. And that's what today's episode is all about. What discouragement is, why it's there, and how to work past it so that you don't get stuck IN it. I'm sharing personal examples today and walking you through my journey. Whatever is making you feel discouraged right now, this is …
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Episode 227: New Beginnings (And It's Time to Buy New Underwear)
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38:00DON'T SKIP THIS ONE! I have an announcment at the end that you won't want to miss! I'm renaming the podcast (among other things) and this will tell you all about it! Sometimes, ladies, we resist change. And we don't do the things we should...like buy ourselves new underwear because we are putting everyone else first. BUT I want to share that change…
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Every emotion that we feel and take action from creates a by product that shapes our life. Today I'm diving into what emotional by products are and why they're so important to understand and recognize in ourselves. This is a must listen! Click here to get full details for my in person retreat! 7 spots left to join me for an intimate, 3 day getaway …
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What are you UNWILLING to negotiate on? Are you sure that if he had an affair you would leave? Or the next time he relapses he has to move out? Today I'm talking about non-negotiables and what to do if you have them and why you actually DON'T need them... :) Tired of living with triggers? Sign up today for my "How To Eliminate Triggers" Masterclass…
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What do you do when you're not in the mood? Is there any way to GET in the mood? Today is all about that! And, trust me ladies, it's going to change everything! Listen in to discover WHY you're not in the mood, WHAT you're not in the mood for, and what to do about it! The answers are not what you think! Come join my live class on Thursday, Septembe…
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Want to create the life you want? The relationship you dream about with yourself, your body, your husband? This is how you do it. Today I'm breaking down WHY you have the results you currently have in your life AND how to change it. Today. Let's go. Register today for my FREE class: "How To Break Free From Your Husband's Pornography Problem" on Sep…
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Today I'm sharing a personal story. And how I'm letting go of it. I'm diving into what our stories are, why they are there, and what to do when they are no longer in our best interest. Come join me for my next FREE live event: How To Break Free From Your Husband's Pornography Problem! Thursday, September 12 @ 1pm EST! Click here to register! Ready …
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Episode 221: If You Feel Threatened By Other Women
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18:14Do you feel uncomfortable, self conscious, insecure, or threatened by other women? This episode is for you! I am going to lead you through an exercise to help you uncover what's going on internally so that you can start to process through this AND change it! Click here to join me for the free Retreat Info Call on Thursday, August 22 @ 12pm est.…
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Bonus: In Person Retreat 2024-Into The Storm
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12:10Ladies, this year's retreat will be more powerful than any I've done before. Because it's time to go on offense. In this episode I'm giving you all the details of what the retreat will be like and what you'll learn there. If you're ready to go on offense, come join us. We're going forward. Click here to sign up and save your seat at the retreat tod…
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Ladies, anger isn't just yelling and getting in fights. Sometimes, anger can be sneaky and we can be feeling it even when we think we aren't. Today I'm going over 5 common ways that anger is expressed incognito! AND why it's so important to become aware of them. Struggling with anger? Come join me for my brand new Anger Management Master Class! Aug…
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I used to yell at my kids A LOT. And I hated it. But I felt like I didn't know how to stop it. If you struggle yelling at someone in your life or getting in arguments, this is for you. I'm going to break down exactly how I stopped yelling and how you can too so that it stops creating a negative affect in your life. Come join me for Anger Management…
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What do you want to receive in your life? Because it's all available to you. It just might be something inside of you that's blocking it. In today's episode I'm diving into all the internal blocks that could be preventing you from having the thing that you want. Let's dive in!
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Your primitive brain is keeping you alive. But today I'm going to teach you exactly HOW your brain is doing that-and how it can often be to your detriment. Not only will you learn more so that you can learn how to change it, it will also help you understand more about what's going on in your husband's brain too! Click here to join me for today's FR…
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A sunk cost is an investment you can't get back. Today I'm applying that idea to emotions and relationships and diving into what happens when you have an emotional sunk cost and what you should do about it. Join me next week for me FREE live, one day event! In this class 'How To Solve Your Husband's Pornography Problem" I am going to teach you how …
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If you don't feel confident in your body-this is for you! I am dissecting what confidence in your body truly is AND how to change it! p.s. You don't have to lose any weight to do it! Want to join for this week's Body Confidence Master Class? Click here! You'll get lifetime access to all the replays and be able to join us for any live calls! Join to…
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